TEKNIK DASAR LOMPAT TINGGI GAYA STRADDLE

Summary

This educational video teaches viewers about high jump techniques, focusing on four main styles: the changing style, rolling style, straddle style, and flop style. It explains the necessary equipment like mats and tape to mark the takeoff points and emphasizes the importance of proper body positioning and timing during the jump. The video provides detailed instructions on how to determine the appropriate starting point for the jump, with options for different steps in the approach. It also includes practical tips for safely performing the jump with a focus on body control and environment awareness to prevent accidents.

Takeaways

• 😀 High jump has four main styles: Scissor, Straddle, Flop, and Cradle.
• 😀 The focus of this lesson is on the Straddle technique for high jump.
• 😀 Essential equipment for high jump includes a mat, poles, and optionally chalk or tape to mark takeoff and approach points.
• 😀 The approach to the jump involves setting up a marked takeoff point using tape or chalk.
• 😀 The starting point of the approach should be around 45° to the pole from the right.
• 😀 Athletes can use three, five, or even nine steps in their approach depending on the style and comfort.
• 😀 The first part of the jump involves the proper takeoff, with the foot landing precisely on the marked point.
• 😀 The second part is the positioning of the body above the bar, with focus on form and control.
• 😀 Proper landing after the jump should be managed by careful body positioning and use of the hands and feet, especially when practicing without a mat.
• 😀 Adjusting your pace and ensuring the ground is not slippery are important for a safe and effective jump.

Q & A

What are the four styles of high jump mentioned in the video?

The four styles of high jump mentioned are: 'Gaya Mengganti', 'Gaya Guling Sisi', 'Gaya Straddle', and 'Gaya Flop'.

What tools are required for learning high jump techniques in the video?

The required tools for learning high jump techniques include mats, a set-up area, and additional tools like chalk or black tape to mark the takeoff points.

How do you determine the takeoff point for the high jump?

The takeoff point is determined by marking the spot where you will push off, using either chalk or black tape, and it should be around 45° from the right pole.

How many steps should be taken for a proper jump start?

For a proper jump start, you can take three steps for a Straddle style jump, five steps for a different type of jump, or seven steps for a Cradle style jump.

What is the importance of rebound in high jump technique?

Rebound is crucial as it helps ensure you do not slip or lose balance, especially if the surface is slippery. It allows you to control your movement and speed during the jump.

What should you pay attention to when performing the jump in terms of surface conditions?

You should ensure that the ground or surface is not slippery. Adjust your speed to avoid slipping or losing control during takeoff.

How do you use a rubber band or similar objects in the video’s high jump training?

You can use a rubber band by linking several of them together to create a jump bar at home for training. The length should be adjusted based on your individual needs.

What does the video recommend for adjusting the speed of your approach?

The video recommends starting with a slower pace and gradually adjusting the speed, ensuring that you don't rush and risk slipping or losing balance.

What is the significance of marking the takeoff point with tape or chalk?

Marking the takeoff point with tape or chalk helps ensure consistency and precision in the training, allowing the athlete to know exactly where to jump from each time.

What does the video suggest for practicing high jump without a mat?

When practicing without a mat, the video suggests using your feet and hands for landing, taking care to avoid injury and adjusting your technique to suit the absence of a mat.