LOMPAT TINGGI | PJOK UNTUK SD, SMP, SMA DAN SMK

Summary

This video lesson delves into the sport of high jump in athletics, covering its history, techniques, and different jumping styles. The script explains the evolution of the sport, from the first recorded high jump at the 19th-century Olympics to modern techniques developed by athletes like Michael Sweeney and Cornelius Johnson. It also provides in-depth explanations of key styles, including scissors, belly roll, straddle, and flop. The video further explores essential techniques such as takeoff, aerial positioning, and landing, as well as the rules and regulations of the sport. Viewers are encouraged to practice and refine their skills through various training exercises.

Takeaways

• 😀 The purpose of high jump is to achieve the highest possible jump over a bar at a specific height without touching it.
• 😀 High jump can be performed using different techniques, including scissors, belly roll, side roll, and flop, each with specific movements and advantages.
• 😀 The history of high jump dates back to the 19th century, with major advancements in techniques, such as Michael Sweeney’s and Georgia Horin’s innovations in the 20th century.
• 😀 In modern high jump, techniques like the Western roll and straddle have been crucial in setting world records and refining the sport.
• 😀 The scissor technique involves jumping sideways over the bar with precise leg and body movements to avoid knocking the bar down.
• 😀 The belly roll technique involves a sideways approach with a rolling motion, where the athlete’s body rotates as they pass over the bar.
• 😀 The side roll technique features an angled jump over the bar, where the head and body align in a diving position to clear the height.
• 😀 The flop technique, developed in the 1960s, is now the most common and involves an inverted jump over the bar, with the athlete clearing it in a back-first manner.
• 😀 Proper approach, take-off, mid-air form, and landing technique are essential in high jump, with each stage requiring specific body movements to achieve the best performance.
• 😀 The competition rules in high jump state that athletes have three attempts to clear each height. If they fail all three, they are eliminated from the event.
• 😀 High jump equipment includes the runway for the approach, the bar, the uprights supporting the bar, and the mat for safe landing.

Q & A

What is the main purpose of high jump in athletics?

The main purpose of high jump in athletics is to achieve the highest possible jump over a bar set at a certain height, without knocking it down.

What are the four main styles used in high jump?

The four main styles used in high jump are the scissors style, stomach roll, side roll, and the flop technique.

What is the scissors style in high jump?

In the scissors style, the athlete approaches the bar from the side and jumps using one foot as the takeoff point, with the body passing over the bar sideways.

How did the high jump technique evolve in the 20th century?

In the 20th century, the high jump technique evolved with athletes like Michael Sweeney and Georgia Horen introducing more efficient techniques, including the Western round technique and the straddle method, which were developed further by other athletes like Charles The Mask and John Thomas.

What is the significance of the flop technique in high jump?

The flop technique revolutionized high jump by allowing athletes to clear the bar by arching their back and flipping over the bar, increasing jump heights significantly.

How is the approach run in high jump important for success?

The approach run in high jump is crucial as it determines the athlete's speed and position for a successful takeoff. The approach should be smooth, with controlled speed and an ideal angle to generate maximum lift.

What are the main points to consider when performing the takeoff in high jump?

When performing the takeoff, the athlete should focus on using a strong push-off with the takeoff leg, while ensuring the body is slightly tilted back for balance. The takeoff angle and the foot placement are key to achieving a successful jump.

How does the position of the body change during the high jump flight phase?

During the flight phase, the athlete's body must be positioned in a way that maximizes height and minimizes the risk of knocking the bar. Depending on the style, the body may be arched or turned sideways, with the goal of passing over the bar without touching it.

What is the role of the mat in high jump competitions?

The mat in high jump competitions serves as a safety feature, cushioning the athlete's fall after they clear the bar. It is made of foam and typically measures about 3x5 meters with a thickness of at least 60 cm.

What are the key regulations in high jump competitions?

In high jump competitions, athletes are allowed three attempts to clear a height. If they fail all three attempts, they are eliminated. The takeoff must be done on one foot, and the athlete must wear the approved uniform and equipment.