Morning talk/training/ post workout meal

Summary

In this candid video, the speaker shares their morning routine and training updates, emphasizing recovery through relaxation techniques and a simple diet. They discuss their recent challenges in competition, particularly missing the Olympia, but express a resolute mindset focused on overcoming obstacles. With a commitment to improvement, they outline their training approach using the RP strength methodology and the importance of fan support during tough times. The video details their pre- and post-workout meals, showcasing a disciplined nutrition plan while remaining optimistic about future competitions and personal growth.

Takeaways

• 😀 The speaker starts their day around 5:00-5:30 AM, using normant tech boots for relaxation and recovery.
• 💪 They focus on easing off cardio to allow their body to recover, opting for light cardio on off days and a brief walk post-training.
• 🏋️‍♂️ Training is going well, with the speaker following an RP strength program and receiving assistance from Jared to optimize their training frequency.
• 🥗 The diet is kept simple and basic, with staple foods like chicken, rice, and sweet potatoes, emphasizing that simplicity works best for them.
• 📆 The speaker mentions a back training day, indicating they plan to film their workouts for followers.
• 😞 They express feelings of disappointment regarding missing the Olympia, acknowledging the emotional toll it has taken.
• 💭 The speaker remains optimistic about their career, stating that setbacks are part of life and they plan to continue pushing forward.
• 🎯 They have specific shows in mind for the future but are not ready to announce them yet, focusing on readiness before making commitments.
• 🙏 Gratitude is expressed towards fans for their support during tough times, reinforcing the importance of community in their journey.
• 📹 The speaker invites feedback on their video style, suggesting they might share brief segments of their daily routine moving forward.

Q & A

What is the speaker's morning routine?

The speaker usually wakes up around 5 or 5:30 AM and spends time in Normatec tech boots for relaxation and recovery.

Why does the speaker focus on recovery in the mornings?

They focus on recovery to keep blood flow nice and to loosen their legs, especially since they are easing off cardio.

What is the speaker's current training approach?

The speaker is training with the RP Strength app, focusing on increasing frequency for body parts they want to improve, without overtraining.

How does the speaker feel about their training progress?

The speaker feels positive about their training progress, stating they are making progress while training hard but not excessively.

What kind of diet does the speaker maintain?

The speaker keeps a basic diet, incorporating foods like chicken, jasmine rice, sweet potatoes, and occasionally pasta.

What is the speaker's emotional state regarding their missed competitions?

The speaker expresses disappointment about missing the Olympia but emphasizes that this will not end their career and they are focused on overcoming these challenges.

What are the speaker's future plans regarding competitions?

While the speaker has some competitions in mind, they are not ready to discuss specific details until they feel prepared.

How does the speaker manage their pre-workout nutrition?

For pre-workout, the speaker has a meal that includes chicken, jasmine rice, honey, banana, peanut butter, and a pre-workout supplement stack.

What does the speaker appreciate about their supporters?

The speaker expresses gratitude for the support they've received, recognizing that the journey has been challenging and that many fans have been disappointed.

How does the speaker plan to share their journey with followers?

The speaker intends to create mini videos to share parts of their day and training, inviting feedback from followers on this style.