Fat Gamer gets Jacked, My No BS Transformation!

Summary

In this candid transformation video, the creator shares his personal journey from being overweight to achieving a healthier physique. Initially relying on vaping to suppress appetite and lose weight, he later embraces a gym routine, emphasizing the importance of personal training for accountability and proper form. The video encourages viewers to try gym workouts, highlighting the benefits of building muscle and boosting confidence, and dispels the myth that gym-goers must obsess over every detail of their diet.

Takeaways

• 🎮 The video is a personal transformation story from a gaming nerd, aiming to be relatable to viewers.
• 🤔 The creator criticizes many transformation videos as misleading, suggesting they involve shortcuts like appetite suppressants.
• 💪 The transformation journey began after a breakup, which provided the initial motivation to improve oneself.
• 🚫 The video warns against using nicotine as an appetite suppressant, as it was a method the creator used but later quit.
• 😔 The creator started with a low self-image and a desire to change, going from obese to 'skinny fat' before deciding to build muscle.
• 🏋️‍♂️ The gym journey began hesitantly, with the creator initially not being excited about going to the gym but recognizing its necessity.
• 🤝 The importance of having a gym partner or personal trainer is highlighted for accountability and motivation.
• 📸 The creator regrets not taking more photos to document the transformation process, emphasizing the motivational power of before-and-after images.
• 🏋️‍♀️ Consistency in going to the gym and gradually increasing the intensity and weights used are key to the transformation.
• 💖 Having a supportive partner who also works out can enhance the gym experience and keep one accountable.
• 🏅 The video concludes with an encouragement for viewers to try the gym, emphasizing that the benefits extend beyond physical changes to include increased confidence.

Q & A

What was the main motivation for the speaker to start his transformation journey?

The speaker was motivated to start his transformation journey after a rough breakup, which he considered the best preworkout and a strong source of motivation to better himself.

Why did the speaker initially lose weight without going to the gym?

The speaker initially lost weight by vaping again, as nicotine acts as an appetite suppressant, helping him lose 20 kilos over 6 months, although he later quit vaping.

How did the speaker's perception of the gym change over time?

Initially, the speaker was not excited about going to the gym and felt like he didn't belong there. Over time, as he started seeing results and became more knowledgeable, he developed an obsession with the gym and began to enjoy it.

What role did personal training play in the speaker's gym journey?

Personal training played a significant role by teaching the speaker the correct form, intensity, and keeping him accountable during the initial months at the gym.

Why did the speaker recommend taking pictures before starting the gym?

The speaker recommended taking pictures before starting the gym to have a visual record of progress. Comparing these pictures after a few months can be a significant source of motivation.

What advice does the speaker give for those who might be hesitant about going to the gym?

The speaker advises to give the gym a try, suggesting that even if one doesn't initially like it, they might eventually find enjoyment in it and see the benefits in terms of physical and mental well-being.

How often does the speaker recommend going to the gym?

The speaker suggests a minimum of 3 days a week for weight training, and he personally goes five days a week.

What is the speaker's opinion on the importance of cardio in a fitness routine?

The speaker admits he doesn't do enough cardio and finds himself out of breath easily, implying that incorporating cardio into a fitness routine is important for overall fitness.

What is the speaker's view on the gym being a part of one's personality?

The speaker doesn't want the gym to become his entire personality, as he's seen friends become overly consumed by it, but he acknowledges the gym's addictive nature and its benefits.

How does the speaker define the gym's primary purpose according to his experience?

The speaker defines the gym's primary purpose as building muscle, with cutting and bulking being secondary aspects that some people might focus on more intensely.

What advice does the speaker give for those who are severely overweight considering the gym?

The speaker advises that for those severely overweight, the gym might not be as effective initially. He suggests using appetite suppressants to lose weight first, as the gym is mainly for building muscle.

Outlines

00:00

🎮 From Gamer to Gym Enthusiast: A Personal Transformation Journey

The speaker initiates the video by expressing their intent to share a personal transformation story, contrasting the typical weight-loss narratives found on YouTube. They candidly admit that their initial weight loss was not due to rigorous exercise but rather the unintended side effect of vaping, which acted as an appetite suppressant. The speaker emphasizes the importance of relatability and authenticity in their journey, sharing their initial reluctance and the pivotal role a breakup played in motivating them to change. They transition to discussing their physical transformation from obese to 'skinny fat,' highlighting the limitations of their initial approach and the eventual decision to incorporate gym workouts into their routine. The speaker also touches on the value of personal training for accountability and guidance in the early stages of their fitness journey.

05:01

💪 The Evolution of a Gym Goer: Embracing the Fitness Lifestyle

In this paragraph, the speaker delves deeper into their gym experience, reflecting on the initial challenges and the gradual development of a passion for fitness. They discuss the importance of having a gym partner or personal trainer for motivation and accountability, sharing their personal experience of working out with their girlfriend. The speaker emphasizes that gym sessions don't have to be lengthy or daily, suggesting a minimum of three days a week for effective results. They also address the common misconception that gym-goers must spend hours at the gym, advocating for shorter, more focused sessions. The paragraph concludes with the speaker's personal progression in weightlifting and the importance of not comparing oneself to others, focusing instead on personal improvement and the intrinsic rewards of the gym experience.

10:03

🏋️‍♂️ The Gym's Impact on Confidence and Attractiveness: A Holistic Benefit

The final paragraph of the script focuses on the broader benefits of gym attendance beyond physical transformation. The speaker argues that the gym has significantly boosted their confidence, which they link to improved attractiveness and success in personal relationships. They humorously juxtapose the gym's tangible benefits with the intangible rewards of gaming achievements, asserting that real-life improvements are far more valuable. The speaker encourages viewers to give the gym a chance, regardless of their initial inclinations, highlighting the potential for addiction and the continuous pursuit of progress that comes with a gym routine. They conclude by acknowledging the initial resistance many may have towards the gym but insist that the long-term benefits, including increased confidence and physical attractiveness, are well worth the effort.

Keywords

💡Transformation

Transformation refers to a significant change in form, appearance, or character. In the context of the video, it denotes the personal journey of the speaker to improve their physical fitness and appearance. The speaker aims to debunk the myths around dramatic body transformations seen on YouTube, emphasizing that his own transformation was relatable and achievable for viewers.

💡Appetite Suppressant

An appetite suppressant is a substance that reduces the desire to eat. The video mentions nicotine as an example of an appetite suppressant, which the speaker used to lose weight initially. However, he warns against this method, suggesting healthier alternatives like yohimbine or OIC tepati, and emphasizing the importance of proper diet and exercise.

💡Skinny Fat

Skinny fat is a term used to describe individuals who may appear thin but have a higher percentage of body fat and lack muscle tone. The speaker mentions that after losing weight with the help of nicotine, he became skinny fat, highlighting the need for not just weight loss but also muscle gain and overall fitness.

💡Gym

A gym is a facility equipped for physical exercise and fitness. The video's speaker discusses his initial reluctance and eventual embrace of the gym as a pivotal part of his transformation. The gym is portrayed as a place for building muscle, improving physique, and gaining confidence.

💡Personal Trainer

A personal trainer is a professional who designs and implements a fitness program to help clients achieve their goals. The speaker in the video highlights the importance of personal training for accountability, learning correct form and exercise techniques, and staying motivated during the initial gym experience.

💡Newbie Gains

Newbie gains refer to the rapid muscle growth and strength increases that beginners often experience when they first start a consistent exercise routine. The video mentions this phenomenon to encourage viewers that significant improvements can be made in the early stages of gym training.

💡Accountability

Accountability in the context of the video means being responsible for one's actions, particularly in sticking to a fitness routine. The speaker discusses the role of a personal trainer and having a workout partner to ensure consistency and commitment to the gym.

💡Confidence

Confidence is a feeling of self-assurance and belief in one's abilities. The video emphasizes that the gym not only helps in building muscle but also in boosting confidence, which is crucial for personal development and social interactions.

💡Cutting and Bulking

Cutting and bulking are bodybuilding terms referring to the processes of losing body fat while maintaining muscle mass (cutting) and gaining muscle mass (bulking). The speaker mentions these terms to illustrate the different phases of body transformation and the importance of tracking progress.

💡Motivation

Motivation is the drive or desire to achieve a goal. In the video, the speaker's initial motivation to start his transformation was a breakup, which he describes as a powerful catalyst for change. The video encourages viewers to find their own sources of motivation to begin and sustain their fitness journey.

💡Gaming Nerd

A gaming nerd is a colloquial term for someone who is passionate about video games and spends significant time playing them. The speaker identifies himself as a gaming nerd to establish a relatable identity with his audience, emphasizing that his transformation is achievable for people with similar lifestyles.

Highlights

The video aims to provide a relatable fitness transformation journey for viewers, especially gaming nerds.

The creator criticizes common weight loss narratives, suggesting they often involve undisclosed shortcuts like appetite suppressants.

A breakup served as the initial motivation for the creator's transformation, highlighting the power of personal events in driving change.

The creator admits to using nicotine as an appetite suppressant, a method they do not recommend due to its negative health impacts.

The journey began with a shift from obesity to 'skinny fat', emphasizing the creator's initial dissatisfaction with their appearance.

The decision to start working out was influenced by a friend's advice to utilize gym equipment for more effective results.

Personal training was crucial in the early stages of the gym journey, providing guidance on form and intensity.

The creator emphasizes the importance of accountability in sticking to a gym routine, especially during the initial months.

The video showcases the creator's gym routine, including favorite exercises and the focus on chest and triceps.

The creator discusses the psychological benefits of gym training, such as increased confidence and self-esteem.

A recommendation is made for viewers to try gym training, suggesting it could be a positive addition to their lifestyle.

The video addresses the common misconception that gym training must be an all-consuming lifestyle to be effective.

The creator shares personal anecdotes about friends who became overly obsessed with gym culture, influencing their own approach.

The video concludes with a call to action, encouraging viewers to give gym training a fair trial to experience its benefits.

The creator reflects on the addictive nature of gym training and the constant desire for improvement it can instill.

A final note on the importance of not letting gym training dominate one's identity, maintaining a balanced perspective on its role in life.

Transcripts

good day today's video is going to be a

bit of fun and something completely

different to what I've done before we

are doing a transformation video and the

main reason I wanted to do this was

because most of the transformation

videos I've seen on YouTube are complete

and utter BS they're amazing yes they

lose a bunch of weight they always say

how hard they work and how difficult it

was when the reality is they probably

just took something like a zic to reduce

their appetite and lost a bunch of

weight and in actuality it wasn't that

difficult and I want to make this video

relatable to you guys as I'm a gaming

nerd and my transformation is something

that everybody can achieve but I hope

you do it better than I did because the

reality is I didn't go about it the best

way now one and a half years ago I was a

complete nut of fat sitting in front of

this mirror ashamed of what I looked

like and that's kind of when I realized

I needed to make a change and do

something about it now I'm not going to

lie and be like I had massive

inspiration to suddenly go out there and

lift weights no the reality is I went

through like a pretty rough breakup and

I wanted to go out there and better

myself and the single best preworkout in

the universe is a breakup that is the

most motivation you will ever have and

it definitely got me off my ass well

let's come out here cuz I think the

lighting's a little bit better and we

got a good backdrop so no [ __ ] in

2022 I was the fattest I'd ever been in

my life I hit 105 kilos and I would love

to tell you I worked my ass off and went

on a crazy diet to lose all that weight

but that would be a godamn lie what

actually happened is I started vaping

again and nicotine acts as an appetite

suppressant now it is literally the

worst appetite suppressant so do not

copy what I did cuz vaping is F cringe

and you look like a loser and the only

reason I can say that now is I

successfully quit again but I'm not

going to lie it helped me lose 20 kilos

over the pace of 6 months because it did

reduce my appetite but there are a

million better options for appetite

suppressant stuff available over the

counter like yohimbine to like the very

strong stuff like OIC tepati there's a

bunch of better options but once I got

down from like 105 kilos to 85 kilos I

looked in the mirror and I still looked

like complete crap I went from obese to

skinny fat that was the new me and

skinny F arguably looks worse because I

was a gamer I didn't go out much I

basically only ate Uber Eats and was a

lazy I was emaciated I had no muscles

the only muscle that got worked was my

goddamn thumbs so I decided to make a

change and I went out and bought some

dumbbells and some resistance spands and

then I talked to one of my friends and

told him what I was doing and he

basically told me I was a bloody idiot

and to go to the gym because one you

have a lot more equipment and two once

you're there you're locked in and you're

bound to do a lot more all right I am

taking you guys along with me to the gym

even your Americans can probably guess

where I live based off that

background but to be honest with you

guys I didn't even really want to go to

the gym to begin with like it wasn't

something that I was like fck yeah I

can't wait to go to the gym I just

wanted to look good I'll be real with

you guys it was a bit of like body disia

that I just wanted to look good so I

like okay I'll suffer and go to the gym

now my gym membership actually came with

like a free PT session and when I was

sitting down with his personal trainer

for the first session he was basically

like what are your goals like what do

you want to get from this I was like

[ __ ] maybe I just want to look good I

want to get muscles maybe like a Latino

I didn't really have much in mind as to

like what I wanted from it my first day

in the gym I had absolutely no bloody

idea what I was doing and I also like

truly didn't really want to be there the

gym wasn't something like I was super

excited to do and like it's always been

a dream of mine to get jacked but I'm so

glad I started out with personal

training because there's so much

involved with the gym you don't even

realize it correct form correct

intensity but the single best thing

about a personal trainer is the fact

that they will keep you accountable and

your first few months in the gym if

you're anything like me are like the

sketch here says like I don't really

want to be here like I'm not seeing any

differences in the mirror yet and

overall you feel like a noob or a rookie

that really doesn't belong but that

couldn't be further from the truth

because the first few months in the gym

you literally morph they're called like

newbie games but you need to take

pictures before you start at the gym and

even compare 3 months down the track

you'll probably look like a different

person entirely I personally wish I took

more photos even though I was kind of

disgusted with how I looked going back

and seeing the old photos is the biggest

motivation of them all so for the first

few months at least you really need to

hold yourself accountable and eventually

it got to the point where I got a dicted

to the results so I became obsessive to

a degree of making sure I was eating

enough making sure I was doing enough

reps everything to do with the gym kind

of became an obsession and I really

started to enjoy it for the first few

months it was definitely not the case

now there's no not many days to go past

where I don't want to be in the gym

there's sometimes where I'm like feeling

lazy or tired or whatever that I feel

that I can't be F but for the majority

of the days I want to be in the gym and

the days that I don't want to be that I

forc myself to be I always feel good

afterwards you really don't need to have

some David gogging style mentality you

just need to take it like one step at a

time and you'll probably eventually find

yourself enjoying it like I did in total

I've been going to the gym now for about

1 and A2 years and the gains have

definitely slowed down like the gains

you get when you first start training

are literally insane so it's hard to

compare to that but if you continue

you're going to keep gaining over time

and in these past few videos I've

noticed so many comments from people

like noticing and recognizing the

difference and even though a couple

months ago I looked pretty similar it's

really more the fact that I've just been

doing it for so many months now that

it's just continuously built up to the

point where I've got a physique that's

not half bad another thing I just

thought of as well is you don't need to

get a PT they are bloody expensive so I

can understand that being like a barrier

entry to some people like just having a

friend or somebody to do it with you

like a partner for

example and now it seems like I'm in the

bloody jungle but like one day you or

your buddy might not want to go and you

can convince each other to do it like

personally I'm very lucky I have the

most beautiful Latina girlfriend in the

godamn world that also works out so most

of my training sessions are with her and

she keeps me accountable Jim is

something that almost everybody has time

for there's definitely circumstances of

priorities where gim is not one of them

but it's not something you have to do

every day and you don't have to be there

for that long 45 minutes to an hour of

weight training is plenty you don't need

to go there for 2 hours or anything

crazy like that I would say about 3 days

a week is the minimum and like I

personally go five now one thing I don't

do enough of is bloody cardio cuz I'm

like out of breath just walking up this

[ __ ] Steep Hill all right we made it

to my gym today we hitting chest and

triceps one of my favorite days but

honestly I think at the moment legs are

my favorite I'm 6'4 giant is so I'll

look like a goddamn praying mantis or

some [ __ ] so improving my legs is my

number one priority at this point so I'm

definitely not the strongest but when I

started the gym I was on 15 kg dumbbells

and now I've doubled that to 30 which

isn't impressive by any means to the

imagination but for me personally that's

all that matters you don't want to

compare yourself to others get

comparison is the thief and joy you want

to get in and just improve every week

that is the main goal

[Music]

you want to push yourself as well to

mostly when you can't finish like when

you're literally close to failure that's

kind of when you want to finish you

don't have to go to failure but most of

the way there's good like I shouldn't be

able to have a conversation with you

with how like worn out each set would

have me like struggling for breath like

I am now is pretty good so I'm going to

bang out about four sets of this before

I move on to my next exercise and we're

sitting on like 10% battery so like I

don't know how much long we're going to

get here kind of a rookie at filming

these vlogs

[Music]

that last one was a struggle okay this

is my current favorite chess exercise if

you want the mommy milkers this is the

one

[Music]

all right we are down to 2% so I think

this is a bit like me in the bedroom it

ain't going to last that long and what

we are about to do is the incline bench

this is going to prioritize the upper

chest something that gets skipped a lot

with most of the other chest exercises

and focusing on the upper chest makes

your chest look like a complete and

Fuller if that makes any sense now for

this exercise these are only 27.5 kg

we're doing High Reps here

all righty I might sound a little bit

different and look a little bit

different but that's because my GoPro

died in the middle of that session and I

want to finish it off so we don't it on

the phone I was in there for about an

hour and I focused mainly on my chest

and triceps we did throw a little bit of

shoulders in there too the thing I want

to get across is just how Bloody easy it

is to get into like it's something

everyone watching this video should give

a go like this is a part where I'd run

some crappy advertisement for like 15%

off but instead of that my advertisement

to you is to go out and get a bloody gym

membership if you haven't and at least

give it a shot see if it's something you

end up lacking single best thing I've

done for myself in the past few years

because yes building muscle and all is

cool but that's not the only thing you

get with it like you honestly get a [ __ ]

ton of confidence too and for example if

like something like getting a woman is

what you want the two most important

things are one looking good like

obviously like no [ __ ] having confidence

is literally one of the most important

things to it and I know that's what a

lot of Gamers struggle with trust me I'm

one of you all I know how autistic some

of us could be and getting yourself out

of your comfort zone and giving the gym

go is definitely something that will

improve your confidence and I guarantee

you that even if you're already somewhat

of a confident person kind of like I was

and if that's not enough you're

scientifically proven to be more

attractive to the other sex the stronger

you get so if you want to attract dudes

cool lift weights if you want to attract

women lift weights the IMM moral of the

[ __ ] story is get out there and lift

some godamn weights because let's be

real getting badges in Apex Legends is

[ __ ] operated better you get at Apex and

the higher up you go in the ranks just

the more cheaters you run into the

better you get at the gym the more

weight you can LIF so to wrap things up

basically just give the gym a go give it

a chance [ __ ] you might end up liking it

like me even if you somewhat of a gym

hater in the past like that was honestly

me actually not to wrap things up we're

still gone um my friends I had a few of

them used to be the biggest gym junkies

and I just hated any idea of the gym

because it became their whole

personality it's all they cared about

all they talked about like everything

and it just made me hate the gym without

ever giving it a go so I kind of don't

want to be that person that makes Jim my

entire personality but I can definitely

kind of see how that can happen because

it can get pretty goddamn addictive but

it's literally not magic it can take a

year a couple of years till you get to

where you want to be but really like in

actuality I don't think you'll ever get

where you want to be with the gym if I

could picture myself now when I first

started I'd be like damn that's exactly

what I want but once you get to like

sort of where you thought you wanted to

be you always want more like there's a

saying that once you start the gym

you're forever small because you always

want to get bigger and it couldn't be

more true but yeah I better end things

here because I can Yap forever if I want

to and in this case I don't want to I

want to make it like just a normal video

and maybe I'll make more of these in the

future but honestly on gaming channels

like IRL bits like this don't

typically F you which actually Americans

don't even know what bloody Utes are do

they anyway off topic um where the [ __ ]

oh bro my my brain doesn't work but yeah

give the gym a go you might bloody love

it you might bloody hate it but you

won't know until you get give it a

decent go like at the start I expect you

to hate it once you get in a rhythm and

once you start seeing Real Results which

you will no matter how [ __ ] your

genetics are or where you're at you will

see results now actually speaking of

which the the Gym's kind of Al liive if

you're severely overweight the Gym's

really not going to do [ __ ] like I'm

going to be real you're going to need

some appetite suppressor if you're

overweight or severely overweight

appetite suppressants are the way to go

definitely not nicotine there is a

million thousand times stronger appetite

suppressants out there most appetite

suppresses literally just make you feel

full of half the amount of food so

you'll literally easily lose weight the

gym is mainly for building muscle like

that is the single biggest and best

purpose of the gym cutting and bulking

like you can be really anal about [ __ ]

they'll literally measure everything

they eat down to the very sauce they put

on their burger for example personally

that ain't me but whatever floats your

boat for me I do track things like if

I'm a cutting or a bulking page I just

make sure the scale is going in the

right direction but if I do go into more

in depth about all that stuff I'll

probably do it in a different video

whether on the main Channel if this

stuff does well or the second Channel if

it doesn't make sure you subscribe to

that by the way if you're not because

that's what I do all my live streams and

potentially future IRL videos like this

anyway that is all for today guys I hope

you guys enjoyed something a little bit

different I know I'm not the best Vlog

maker but I hope it wasn't too [ __ ] see

you guys later