Dr. Mike Mew's Ultimate Mewing Guide | BEGINNER

Summary

The video script introduces 'Mewing,' a non-invasive postural technique that positions the tongue on the roof of the mouth to enhance facial structure and health. It promises to align teeth, sharpen the jawline, and improve airways, potentially extending lifespan. The speaker, Dr. Mike Mew, critiques traditional orthodontics for ignoring root causes, advocating for holistic facial development. He shares his family's research and his expertise in Orthotropics, contrasting mewing's natural approach with the risks and costs of surgery and plastic procedures. The script concludes with a call to action for viewers to embrace mewing for lasting facial and health benefits.

Takeaways

• 😀 Mewing is a postural technique that involves placing the tongue on the roof of the mouth to achieve health and facial improvements.
• 🦷 The practice aims to align teeth, accentuate cheekbones, sharpen the jawline, and straighten the nose naturally without surgery or orthodontics.
• 🌿 Mewing may also reduce wrinkles, improve airways, and potentially extend lifespan by enlarging airways and reducing snoring and sleep apnea.
• 💡 The theory behind mewing, Orthotropics, suggests that consistent pressure applied by the tongue can stimulate bone growth in the skull's sutures, similar to expander devices.
• 👨‍⚕️ Dr. Mike Mew, an orthodontist, promotes mewing as a natural and holistic approach to facial development, contrasting with traditional orthodontic treatments.
• 🔍 Mewing challenges the belief that genetics solely determine facial structure and advocates for addressing environmental factors and root causes of facial deformities.
• 🦴 It is suggested that modern diets and lack of proper tongue posture have contributed to the decline in facial structure quality, such as smaller jaws and cheekbones.
• ⚠️ Traditional orthodontic treatments, such as braces, have downsides like high costs, the need for teeth extraction, and the risk of relapse after treatment.
• 🏥 Surgical alternatives to mewing, like orthognathic surgery, come with high costs, health risks, and potential relapse, questioning their long-term effectiveness.
• 🌱 Mewing promotes a natural, healthy, and attractive facial structure that aligns with one's genetic potential, encouraging a holistic and organic approach to beauty and well-being.

Q & A

What is Mewing and how does it relate to facial structure and health?

Mewing is a postural technique that involves placing the tongue on the roof of the mouth to achieve various health and facial improvements such as aligning teeth, accentuating cheekbones, and potentially extending lifespan by improving airways.

How does Mewing work in terms of bone growth and development?

Mewing works by applying consistent pressure on the sutures in the skull, particularly on the roof of the mouth, which can stimulate bone growth similar to the use of expander devices, based on the theory of Orthotropics.

What are the claimed benefits of Mewing for facial aesthetics?

Mewing is claimed to sharpen the jawline, straighten the nose naturally, diminish wrinkles, and improve facial esthetics without the need for invasive surgeries or expensive orthodontics.

How does Mewing potentially contribute to better sleep and health?

By bringing the maxilla forwards, Mewing can enlarge airways, reduce snoring, and sleep apnea, which may lead to better sleep and overall health.

What is the historical background of Orthotropics and Mewing?

Orthotropics was invented by Professor John Mew, inspired by his father's practice using expanded devices in the early 20th century. Dr. Mike Mew, John's son, is the current expert on Orthotropics and the inventor of Mewing.

Why does the speaker argue against traditional orthodontic treatments like braces?

The speaker argues that traditional orthodontic treatments often only provide temporary remedies and do not address the root causes of facial and dental issues, such as tongue posture or mouth breathing.

What are the potential drawbacks of surgical face enhancement according to the script?

Surgical face enhancement can be expensive, carry health risks, result in unnatural appearances, and may not be permanent, with a high chance of relapse over time.

How does Mewing address the issue of teeth alignment and jaw growth?

Mewing addresses teeth alignment and jaw growth by promoting proper tongue posture and facial muscle usage, which can lead to natural expansion of the facial structure and proper teeth alignment.

What is the significance of the 'Mewing App' mentioned in the script?

The 'Mewing App' is a comprehensive guide and platform that offers step-by-step guidance, techniques, progress tracking, and personalized plans to help users effectively and safely practice Mewing.

What are the key steps to practicing Mewing as outlined in the script?

The key steps to practicing Mewing include finding the N-spot, performing a cheesy swallow, executing a Mona Lisa swallow, achieving a suction hold, and maintaining a McKenzie chin tuck while keeping the lips together and the tongue on the roof of the mouth.