悪い習慣を一言で直す【自己暗示】

メンタリスト DaiGo
15 Aug 201906:43

Summary

TLDRIn this video, the speaker explores effective strategies for overcoming bad habits, emphasizing the importance of self-awareness and prompt action. He introduces a unique technique of self-command, where individuals tell themselves to forget their bad habits to reduce their occurrence. The speaker also highlights the significance of immediate response when recognizing a temptation and recommends planning alternative behaviors through If-Then strategies. By creating digital barriers and practicing self-commands, viewers can reinforce positive changes. Additionally, he teases a forthcoming book and a follow-up video that will further delve into habit formation and strategies to prevent relapse.

Takeaways

  • 😀 Bad habits are common, and many people struggle with them, often leading to procrastination.
  • 🛑 Recognizing when you engage in bad habits is crucial for stopping them early.
  • ⏱️ Immediate action is key; when you notice a bad habit, intervene right away to break the cycle.
  • 🔄 Implementing 'If-Then Planning' helps to create alternative behaviors when facing temptations.
  • 📖 Substituting actions can redirect your focus; for example, read on Kindle instead of checking social media.
  • 🧠 Self-suggestion techniques can effectively reduce the likelihood of engaging in bad habits.
  • 💬 Telling yourself to 'forget' a bad habit can lessen the temptation to act on it.
  • 🧪 Research supports these techniques, making them reliable strategies for habit change.
  • 📚 A new book on habit formation provides further insights into creating good habits and breaking bad ones.
  • 🔗 Additional resources, including videos and links, are available for viewers seeking more information on overcoming bad habits.

Q & A

  • What is the main focus of the video?

    -The video discusses techniques for overcoming bad habits and offers scientifically backed strategies to help individuals change their behaviors.

  • What are some common bad habits mentioned in the video?

    -Common bad habits include procrastination, excessive smartphone use, and distractions during study or work.

  • What is the surprising technique introduced for overcoming bad habits?

    -One surprising technique is to simply command oneself to 'forget' the bad habit, which can help reduce the likelihood of engaging in it.

  • How does the technique of self-command work?

    -By instructing oneself to forget the bad habit, individuals can diminish the temptation and frequency of that behavior.

  • What is the significance of the speed of stopping a bad habit?

    -The video emphasizes that the quicker one can recognize and stop a bad habit, the less likely they are to engage in it, reinforcing the need for immediate action.

  • What is the 'if-then' planning technique mentioned?

    -The 'if-then' planning technique involves setting predefined responses to situations, such as reading a book instead of checking social media when feeling the urge to do so.

  • Why is it often harder to break a bad habit than to form a new good one?

    -Breaking a bad habit can be more challenging because individuals often reinforce those habits over time, making them more difficult to eliminate.

  • What role does 'mindfulness' play in overcoming bad habits according to the video?

    -Mindfulness helps individuals become aware of their impulses and triggers, allowing them to intervene before falling into bad habits.

  • What additional resources or techniques does the video recommend?

    -The video suggests a book on habit formation that includes methods for cultivating good habits and eliminating bad ones, along with specific strategies for different contexts.

  • What does the video say about the concept of rebound after breaking bad habits?

    -The video explains that individuals often experience a rebound effect, returning to bad habits after initially managing to stop them, emphasizing the need for ongoing strategies to maintain change.

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Ähnliche Tags
Bad HabitsSelf-ImprovementPsychologyHabit FormationMotivationBehavior ChangeResearch InsightsPersonal GrowthSelf-SuggestionIf-Then Planning
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