What is self-esteem? - Tips on How to Build Self Esteem - Self Esteem Lesson
Summary
TLDRThis video explores the importance of self-esteem and how it affects decisions and choices. Self-esteem is shaped by life experiences and influences, and can be positive or negative. Key figures like family and friends play a role, but we ultimately have the greatest impact on our own self-esteem. The video provides practical tips to boost self-esteem, such as being your own best friend, choosing positive people, engaging in activities you enjoy, acknowledging your achievements, and staying true to yourself. Positive experiences help fill your 'self-esteem bucket,' while negative ones create holes.
Takeaways
- 🧠 Self-esteem significantly influences your choices and decisions.
- 💭 Self-esteem is how you feel or think about yourself.
- 👎 Low self-esteem manifests as self-criticism and dissatisfaction with appearance, abilities, or intelligence.
- 📚 Self-esteem develops from experiences and influences, not something you're born with.
- 💔 Negative experiences often lead to low self-esteem, while positive experiences foster higher self-esteem.
- 👨👩👧👦 People close to us, like family, friends, and peers, play a large role in shaping our self-esteem.
- 🙌 We can have the biggest impact on improving our own self-esteem.
- 💪 It is possible to change and improve self-esteem through conscious effort.
- 👫 Surround yourself with positive, encouraging people to boost your self-esteem.
- 🏆 Reflecting on your achievements and abilities can provide a self-esteem boost when needed.
Q & A
What is self-esteem?
-Self-esteem is how you feel or think about yourself.
Why is self-esteem important?
-Self-esteem is important because it heavily influences your choices and decisions.
What are some signs of low self-esteem?
-Signs of low self-esteem include being self-critical, not feeling good about your appearance, abilities, or intelligence.
Where does self-esteem come from?
-Self-esteem is developed from your experiences and influences; it is not something you are born with.
How do negative experiences affect self-esteem?
-Negative experiences and influences often build low self-esteem.
Who typically has a big impact on our self-esteem?
-People close to us, such as parents, family, friends, coaches, and classmates, have a big impact on our self-esteem.
Can we change and improve our self-esteem?
-Yes, we are all capable of changing and improving our self-esteem.
What is one way to boost self-esteem?
-One way to boost self-esteem is to learn to be your best friend by taking care of yourself, respecting yourself, and being honest with yourself.
Why is it important to be selective with friends to boost self-esteem?
-It is important to spend time with people who are positive and encouraging, and avoid those who put you down or treat you badly.
How can reminding yourself of your abilities help improve self-esteem?
-Reminding yourself of your abilities and achievements can give your self-esteem a boost, especially when it is low.
Outlines
🎵 The Importance of Self-Esteem
Self-esteem plays a crucial role in the decisions and choices a person makes in life. This section introduces the topic, explaining that self-esteem is essentially how we think and feel about ourselves. It also highlights that low self-esteem manifests as negative self-criticism or dissatisfaction with personal traits such as appearance, abilities, or intelligence.
🔍 Origins of Self-Esteem
This paragraph explains that self-esteem is not something we are born with but is instead shaped by our experiences and influences throughout life. Positive experiences foster good self-esteem, while negative experiences can lower it. Key influencers, such as parents, friends, and close individuals, typically have the greatest impact on our self-esteem.
👤 The Power of Self-Influence
While external influences play a role in shaping self-esteem, this section emphasizes that individuals have the most control over their own self-esteem. It reinforces the idea that self-improvement and positive change are possible for everyone.
📈 Tips for Boosting Self-Esteem
Here, the script outlines practical strategies for improving self-esteem. The first tip is to become your own best friend, which involves taking care of, respecting, and being honest with yourself. Building self-respect is foundational to boosting self-esteem.
🤝 Be Selective with Friends
This paragraph advises surrounding oneself with positive, encouraging individuals. Choosing supportive friends while avoiding those who are critical or treat you poorly can significantly impact self-esteem.
🎨 Pursue Your Passions
Another tip for improving self-esteem is engaging in activities you excel at and enjoy. Discovering and nurturing personal talents can provide a sense of fulfillment and confidence.
🏆 Celebrate Achievements
In this paragraph, the script encourages self-reflection on one's abilities and accomplishments. Taking pride in personal achievements can help boost self-esteem, especially during low moments.
💪 Stand True to Yourself
The final tip for enhancing self-esteem is to remain true to your beliefs and stand up for yourself. Doing the right thing, even when others do not, is essential to maintaining a strong sense of self-worth.
🚰 The Bucket of Self-Esteem
This metaphorical explanation compares self-esteem to a bucket of water. While everyone starts with a full bucket, negative experiences can poke holes and drain it. To keep the bucket full, one must seek out positive experiences, influences, and maintain self-belief.
Mindmap
Keywords
💡Self-Esteem
💡Negative Experiences
💡Positive Influences
💡Self-Criticism
💡Personal Responsibility
💡Self-Care
💡Positive Self-Talk
💡Healthy Relationships
💡Standing Up for Oneself
💡Self-Acceptance
Highlights
Self-esteem is important because it influences our choices and decisions.
Self-esteem is how you feel or think about yourself.
Low self-esteem is when a person is self-critical and doubts their appearance, abilities, or intelligence.
Self-esteem is developed from experiences and influences; it is not something we're born with.
Negative experiences build low self-esteem, while positive ones foster a positive self-esteem.
Those closest to us, such as family and friends, typically have a big impact on our self-esteem.
However, we ourselves can have the biggest impact on our own self-esteem.
We are all capable of changing and improving our self-esteem.
Tip 1: Be your own best friend by taking care of yourself, respecting yourself, and being honest with yourself.
Tip 2: Be selective with your friends; surround yourself with positive, encouraging people.
Tip 3: Spend time doing things you enjoy and that you are good at, to build confidence.
Tip 4: Remind yourself of your abilities and achievements; take pride in your accomplishments.
Tip 5: Be true to yourself by standing up for your beliefs and doing the right thing.
Self-esteem is like a bucket of water, which can be depleted by negative experiences and filled by positive ones.
To build self-esteem, seek out positive influences and experiences, and believe in yourself.
Transcripts
[Music]
self-esteem self-esteem is important
because it heavily influences your
choices and decisions let's start with
taking a look at what self esteem is
self esteem is how you feel or think
about yourself what is low or poor self
esteem look like it is when a person is
self-critical or doesn't feel good about
their appearance their abilities or
their intelligence where does our self
esteem come from you're not born with
self esteem instead self esteem is
developed from your experiences and
influences negative experiences and
influences often builds low self esteem
on the other hand what a person has
positive influences and experiences in
their life this helps foster a positive
self esteem who typically has a big
impact on our self-esteem typically
those people that are close to us
parents family friends coaches and
classmates
however it's ourselves that can have the
biggest impact
can we change and improve our self
esteem yes we are all capable of doing
so
how can you boost your self esteem
there's a number of tips if you follow
can be extremely helpful in boosting
your self-esteem the first tip is you
need to learn to be your best friend
what this means is you need to take care
of yourself you need to respect yourself
and you need to be honest with yourself
the second tip be selective with your
friends choose the right people to spend
your time with find and spend time with
those people who are positive and
encouraging ignore ignore those people
that put you down and stay away from
those people that treat you badly tip
number three make sure you spend time
doing things that you are good at and
that you enjoy go discover your talents
let's take a look at tip 4 it's
important to stop and remind yourself of
your abilities and the achievements that
you have made self boasting and taking
pride in your accomplishments or
abilities can be healthy and when you
feel that your self-esteem is low it's a
good way to give yourself a boost for
the last step be true to yourself and do
the right thing what this means is
standing up for yourself standing up for
your beliefs in the end it means doing
the right thing even when others are not
it has been said that self esteem is
like a bucket of water we're all born
with a full bucket negative experiences
influences actions and thoughts puts
holes in our bucket and lowers our
self-esteem on the other hand if you
want to fill your bucket with self
esteem you need to seek out positive
influences and experiences and
believe in yourself
[Music]
you
[Music]
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