How often do you really need to shower? | Your Morning

Summary

In this video, dermatologist Dr. Sandy Scott discusses the modern trend of reduced showering frequency and the importance of adjusting shower habits rather than eliminating them altogether. Dr. Scott explains that while daily showers may not be necessary, especially for those with less physical activity, 'hot zones' like underarms should be washed daily. She also addresses the potential harm of frequent soap use, which can strip the skin of its natural protective barrier, and raises concerns about the long-term effects on our skin microbiome. For children, she suggests less frequent bathing, focusing on rinsing rather than scrubbing, to maintain a healthy skin environment.

Takeaways

• 🚿 People shower more frequently today than in the 1950s, where it was common to shower once a week.
• 🌟 The frequency of showering should be tailored to individual needs and activities, not a one-size-fits-all approach.
• 🧼 Over-washing with detergents may not be necessary and could potentially harm the skin's natural protective barrier.
• 🔬 The concept of 'sluicing', or rinsing without scrubbing, is suggested as a gentler alternative to full-body washing.
• 👕 Daily washing of 'hot zones' like underarms is recommended, but full-body washing might not be needed daily, especially for those with less physical activity.
• 🏭 Occupation plays a significant role in determining shower frequency, with those in physically demanding jobs needing more frequent showers.
• 👶 For children, showering frequency can be reduced to two or three times a week unless they are visibly dirty, respecting their skin's natural balance.
• 🛡️ Traditional soaps can be harsh due to their high pH and may strip the skin of its protective layer, leading to increased vulnerability to environmental irritants.
• 🌱 There's a concern that long-term use of detergents might have altered our skin's microbiome, affecting natural processes.
• 🌬️ Body odor is a result of bacteria breaking down sweat; some individuals may naturally produce less odor due to their skin's adapted bacterial environment.

Q & A

How often did people shower in the 1950s compared to today?

People showered much less frequently in the 1950s, with it being closer to a weekly occurrence, whereas today it's common to shower multiple times a week.

What is the main message dermatologist Dr. Sandy Scott is trying to convey about showering?

Dr. Sandy Scott emphasizes that it's not about avoiding showers altogether but rather how one showers, suggesting that not everyone needs to shower daily, especially if they are not physically dirty.

What is 'sluicing' as mentioned by Dr. Scott?

'Sluicing' refers to the practice of simply rinsing off with water instead of using soap or detergent all over the body.

Why might showering daily not be necessary for everyone according to the dermatologist?

Dr. Scott explains that daily showers might not be necessary for people who are not physically dirty, such as those who work in an office environment, and that it's important to focus on washing only the 'hot zones' like underarms.

What are 'hot zones' as it relates to personal hygiene?

'Hot zones' refer to areas of the body that tend to sweat more and are more prone to odor, such as underarms and other areas where bacteria can accumulate.

What is the significance of showering for teenagers during puberty?

Showering and cleaning are particularly important for teenagers during puberty due to hormonal changes that can increase sweating and body odor.

How does using soap affect the skin's protective barrier?

Using soap can potentially damage the skin's protective barrier by removing it, making the skin more susceptible to environmental pollutants and irritants.

What is the potential long-term effect of using detergents on our skin's microbiome?

There is a concern that the consistent use of detergents over the last 70 years may have altered our skin's microbiome, which could have implications for skin health.

How often should children shower according to Dr. Scott's advice?

Dr. Scott suggests that children do not need to shower daily, and that a rinse or washing a couple of times a week is sufficient unless they are visibly dirty.

What is the importance of understanding the difference between soap and cleansers?

Understanding the difference between soap and cleansers is important because traditional soaps can be more damaging to the skin due to their high pH and potential to strip the skin of its protective barrier.

What is the dermatologist's stance on the idea of not showering for 15 years as mentioned in the script?

Dr. Scott does not recommend going without showering for such an extended period. However, she acknowledges that the body can adapt and manage odor through its natural bacteria, suggesting that the method of cleaning and the frequency need to be tailored to individual needs.