Dermatologist Hand Care Tips for Dermatitis, Dry Skin, & More | Dr. Sam Ellis

Summary

In this informative video, board-certified dermatologist Dr. Sam Ellis addresses common hand skin issues like dryness, flakiness, and irritation. She explains the concept of hand dermatitis and its causes, emphasizing the importance of avoiding irritants and allergens. Dr. Ellis offers practical advice on using gloves, mild cleansers, and moisturizers, and touches on the use of super glue for fissures and topical steroids for inflammation. She encourages seeking professional help for persistent issues and hints at a future video on nail care.

Takeaways

• 👨‍⚕️ Dermatologist Sam Ellis emphasizes the importance of hand care, which often gets overlooked despite the prevalence of hand skin issues.
• 🚫 The video is a guideline and not a substitute for personalized dermatologic care, especially for severe or persistent hand conditions.
• 🔍 Inflammation on the hands is sometimes mistaken for dryness but can be low-grade inflammation manifesting as flaking and itchiness.
• 🤲 'Hand dermatitis' is a term used for rashes on the hands without a clear source or cause, and it's common due to multiple influencing factors.
• 💧 Irritation from repeated hand washing, exposure to weather extremes, and contact with chemicals is a major contributor to hand dermatitis.
• 🏋️‍♂️ Frictional trauma from activities like sports or manual labor can also lead to micro traumas that contribute to hand inflammation.
• 🌿 Allergic reactions to substances that hands frequently come in contact with can cause persistent hand dermatitis.
• 🧤 Gloves are essential for protecting hands from irritants and should be used during wet and dry work, as well as in cold weather.
• 🧴 Hand lotion is crucial for repairing the skin barrier after washing hands and should be applied every time hands are washed.
• 💊 Topical steroids can be an effective treatment for hand dermatitis when used correctly under professional guidance.
• 👐 The goal for managing hand dermatitis should be improvement rather than complete clearance due to its stubborn and easily triggered nature.

Q & A

Why does hand care not receive as much attention in the skincare world?

Hand care may not receive as much attention because issues with hand skin, while prevalent, are often overlooked or not given the same priority as facial skincare.

What is the term used in dermatology to describe inflammation of the skin on the hands without a clear source or cause?

The term used is 'hand dermatitis', which is a catch-all term for any type of rash on the hands that doesn't have a clear source or cause.

What are the common causes of hand dermatitis?

The common causes of hand dermatitis include irritation from repeated hand washing, exposure to weather extremes, contact with chemicals, repeated trauma from friction, and allergic reactions to substances the hands come in contact with.

Why is it important for a healthcare professional to examine the entire skin of a patient complaining of hand inflammation?

Examining the entire skin can help identify rashes elsewhere that might provide clues to the diagnosis, such as psoriasis, eczema, or fungal infections, which might be the underlying cause of the hand inflammation.

What is the primary advice for someone suffering from chronic hand dermatitis?

The primary advice is to avoid irritants as much as possible, which includes not touching soaps, detergents, and protecting hands from wind or dry air by wearing gloves.

Why do people's hand dermatitis often improve when they go on vacation?

Hand dermatitis often improves on vacation because it provides a forced break from the usual irritants, allergens, and trauma present in their day-to-day lives.

What is the significance of using gloves in the management of hand dermatitis?

Gloves serve as a barrier to protect hands from potential irritants and allergens, and they can be used during wet work to prevent contact with water and soap, as well as in cold weather to prevent dryness and chapping.

What is the recommended approach to washing hands for someone with hand dermatitis?

The recommended approach includes using lukewarm water and mild, gentle soap, and applying lotion every time after washing hands to repair the skin barrier and reduce inflammation.

What is the purpose of applying a hand lotion like 'gloves in a bottle'?

The purpose is to form a thin film barrier over the hands that is non-greasy and doesn't transfer to other surfaces, providing additional protection against irritants throughout the day.

Why might a dermatologist recommend using super glue for fissures on the hands?

Super glue can help seal fissures, providing support as the skin heals, and reducing pain. It is not absorbed systemically and peels off as the skin repairs itself.

What role do topical steroids play in the treatment of hand dermatitis?

Topical steroids are potent anti-inflammatory medications that can help calm down the skin and reduce inflammation, providing temporary relief and allowing the skin to reset its tolerance to environmental factors.

Outlines

00:00

👐 Understanding and Treating Hand Dermatitis

Dr. Sam Ellis, a board-certified dermatologist, discusses the common issues of dry, flaky, irritated, or itchy hands and emphasizes the importance of hand care in skincare. He explains that inflammation on the hands often appears as dryness but may be a symptom of low-grade inflammation, which can be caused by a variety of factors including irritation, allergens, and trauma. The term 'hand dermatitis' is used to describe rashes on the hands without a clear cause and is often due to a combination of factors that affect the skin. Dr. Ellis stresses the importance of avoiding irritants and allergens, and seeking professional dermatological care if necessary.

05:03

🧤 The Importance of Gloves in Hand Dermatitis Management

The second paragraph focuses on the role of gloves in managing hand dermatitis. Dr. Ellis suggests that gloves can protect hands from irritants and allergens, and can be used during various activities such as dishwashing, laundry, and gardening. He also mentions the benefits of using gloves during nighttime routines to seal in moisture and enhance the efficacy of medications. The recommendation is to have gloves readily available and to use them whenever possible to minimize exposure to potential irritants and to maintain hand health.

10:03

🚿 Gentle Handwashing and Moisturizing Practices

In this paragraph, Dr. Ellis discusses the importance of gentle handwashing techniques and the use of mild cleansers to avoid further irritation of the skin. He advises against the use of harsh soaps and suggests using facial cleansers instead. Additionally, he emphasizes the necessity of applying lotion after each handwashing to repair the skin barrier and reduce inflammation. Dr. Ellis also recommends specific hand lotions, such as 'gloves in a bottle,' for their non-greasy formula and protective barrier properties.

15:04

🩹 Creative Solutions for Healing Hand Fissures

The final paragraph presents unconventional methods for treating hand fissures, such as using super glue to seal small cuts and alleviate pain. Dr. Ellis also touches on the use of topical steroids as an effective treatment for hand dermatitis, under the guidance of a dermatologist. He encourages viewers to seek professional help if their hand condition does not improve and invites feedback on nail care, indicating a potential future video on the topic.

Keywords

💡Dermatologist

A dermatologist is a medical doctor who specializes in diagnosing and treating conditions related to the skin, hair, and nails. In the context of the video, the speaker is a board-certified medical and cosmetic dermatologist providing advice on hand care. The role of the dermatologist is central to the video's theme, as they offer professional guidance on understanding skin issues and finding suitable products for hand care.

💡Hand Dermatitis

Hand dermatitis is a term used to describe inflammation of the skin on the hands. It is often used as a catch-all term for any rash on the hands without a clear source or cause. The video discusses hand dermatitis extensively, emphasizing its prevalence and the importance of understanding its potential causes, such as irritation, allergens, and trauma.

💡Inflammation

Inflammation is the body's response to harmful stimuli and can manifest in various ways, including redness, swelling, and discomfort. In the video, inflammation is discussed in relation to the skin of the hands, often mistaken for dryness but actually indicative of low-grade inflammation that can lead to flaking and itchiness.

💡Irritation

Irritation, in the context of the video, refers to a common cause of hand dermatitis. It can result from repeated hand washing, exposure to weather extremes, or contact with certain chemicals. The script mentions that irritation can be sneaky and often goes unrecognized, leading to persistent skin issues.

💡Trauma

Trauma, as discussed in the video, refers to physical damage that can contribute to hand dermatitis. It is not limited to severe injuries but includes frictional trauma from activities like gripping sports equipment or manual labor. The script illustrates how repeated minor trauma can make the hands more susceptible to irritation.

💡Allergens

Allergens are substances that can cause an allergic reaction. In the video, allergens are identified as a potential cause of hand inflammation, especially for those with chronic hand dermatitis. The script suggests that even occasional exposure to an allergen can sustain inflammation on the hands.

💡Moisturizer

A moisturizer is a substance applied to the skin to prevent or alleviate dryness and provide hydration. The video emphasizes the importance of using a moisturizer after washing hands and as part of a nighttime hand care routine. It is highlighted as a key component in managing and improving the condition of the skin on the hands.

💡Gloves

Gloves are protective coverings for the hands and are highlighted in the video as essential in preventing exposure to irritants and allergens. The script suggests using gloves for various activities, from household chores to outdoor activities in cold weather, to minimize the impact on hand dermatitis.

💡Topical Steroids

Topical steroids are medications applied directly to the skin to reduce inflammation. The video mentions their use as an effective treatment for hand dermatitis, helping to calm the skin and reduce hypersensitivity. However, it also notes the importance of using them correctly under professional guidance.

💡Super Glue

In the video, super glue is recommended as a remedy for fissures or small cuts on the hands, which can be painful. The script explains that applying a small amount of super glue can help with the pain and promote healing by sealing the affected area, a practice that may seem unconventional but is supported by dermatologists.

Highlights

Hand care often lacks attention despite the prevalence of skin issues.

Hand dermatitis is a common term for inflammation of the skin on the hands without a clear source.

Low-grade inflammation can manifest as dry, flaky, itchy skin, often mistaken for simple dryness.

Irritation, allergen exposure, and trauma are the main contributors to hand dermatitis.

Healthcare professionals should examine the entire skin surface for clues to diagnose hand dermatitis.

Chronic hand dermatitis can be improved by avoiding irritants and allergens.

Wearing gloves is essential for protecting hands from irritants and allergens.

Gloves can help prevent hand dermatitis from worsening during daily activities.

Using mild, gentle soap and lukewarm water for hand washing can reduce skin irritation.

Applying lotion after every hand wash is crucial for repairing the skin barrier.

Gloves in a Bottle is a recommended hand lotion for its non-greasy and protective properties.

Nighttime hand care can involve heavy creams and wearing gloves to lock in moisture.

Super glue can be used to alleviate pain from fissures in the skin when done correctly.

Topical steroids can be an effective treatment for hand dermatitis when used appropriately.

The goal for managing chronic hand dermatitis should be improvement, not necessarily complete clearance.

Nail care for common nail issues may be addressed in a separate video if there is interest.

Viewer engagement is encouraged to share favorite hand creams and additional tips for hand care.

Transcripts

do you struggle with your hands are they

dry or flaky or irritated or itchy I

have some tips to help you out

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for Sam Ellis and I'm a board certified

medical and cosmetic dermatologist in

Northern California I'm here to help you

understand your skin and find products

that work for you if that sounds good

give this video a thumbs up and don't

forget to subscribe to the channel I

feel like when it comes to the skincare

World hand care specifically doesn't get

a ton of time or attention or love but

the reality is issues with hand skin

come up all the time and they're very

very prevalent and so I want to give you

some tools and some guidelines to take

better care of your hands and speaking

of guidelines that's all this video is a

guideline it is not a substitute for

personalized dermatologic care so if you

have really been struggling with super

itchy super flaky super painful hands

that you can't seem to get better taking

sort of the normal measures that are

outlined in this video please please

please see a dermatologist

and before we talk about treatments and

interventions I think it's important to

take a moment to talk about inflammation

on the skin of the hands oftentimes this

looks like dryness people come into my

clinic all the time and say my skin is

dry my hands are really dry but when I

look at it it's not just dryness it's

low-grade inflammation that manifests as

flaking itchy skin and so people

perceive oh it's just that my hands are

dry but oftentimes there might be

something else going on there as well we

have a term in dermatology called hand

dermatitis which essentially is a

catch-all term to Encompass any type of

rash on the hands that doesn't have a

clear Source or cause it literally means

inflammation of the skin on the hands

and we typically Reserve this term for

when exclusively the hands are involved

because if someone has a body rash we

usually can tie their hand rash into

that for example people who have atopic

dermatitis or more colloquially known as

eczema they often will have hand

involvement and in that case we don't

call it hand dermatitis we call it

atopic dermatitis of the hands or hand

eczema but the reality of the situation

is oftentimes people don't have a rash

elsewhere it's exclusively involving

their hands and oftentimes we have to

call it hand dermatitis until we sort of

rule out some potential other causes and

when it comes to hand dermatitis most

commonly it is due to multiple things

influencing the skin on the hands

simultaneously or sequentially and we're

going to talk about those by Far and

Away the biggest contributor to hand

dermatitis is irritation and irritation

can sometimes be a little bit sneaky so

repeated hand washing for sure can

irritate the hands exposure to cold dry

weather or even really hot weather can

irritate the hands using things like

hand sanitizer repeatedly or touching

some type of chemical that you might not

even be aware of at work can do this

another really common contributor to

hand dermatitis is repeated trauma and

I'm not talking like slamming your hand

in the door type of trauma I'm talking

about frictional trauma so say you play

a sport like you're gripping a baseball

bat or a lacrosse stick over and over

again you can have some micro trauma

under hands if you do gardening or you

do other types of manual labor that's

another way that you can sort of incur

small amounts of trauma on your hands

over time but that also makes you

susceptible to other types of irritation

like I just mentioned so you can see how

these things start to add up another

thing that leads to hand inflammation

which is not really super super common

but because I'm a dermatologist I see it

all the time is an allergic reaction or

an allergy to something that your hands

consistently come in contact with and

it's not something your hands have to

come in contact with every single day

but maybe a few times a week or even

every couple of weeks and that's enough

to keep that hand dermatitis or that

inflammation on the hands going so

irritation allergen exposure and Trauma

are sort of like the Holy Trinity of

hand dermatitis and if someone comes to

me as a dermatologist with chronic

inflammation of their hands those are

sort of the first three things I look at

now one little tip if you're a

healthcare professional who treats

patients and someone comes to you with a

complaint of chronic hand inflammation

it's really important to have the

patient undress and to look at the rest

of their skin because the patient might

be hyper focused on their palms because

that's what's causing the most Strife in

their life but they might have a tiny

little rash elsewhere that gives you a

clue to the diagnosis so for example

they might have a little bit of

psoriasis in their belly button that

lets you know that oh they're dealing

with Palmer psoriasis in this case or

they might have a little bit of eczema

behind their ears and that might let you

know oh they have atopic dermatitis that

might be primarily manifesting on their

hands but they have it elsewhere or they

might have fungus all over their feet

that has transferred to their hand or

has caused sort of a systemic

inflammatory reaction that is leading to

this hand dermatitis so it's very

important to look at the entire patient

even if they're just coming to you for

their hands sorry I had to say my piece

on that because I have seen too many

times people had something very obvious

going on in their body that was causing

their hand dermatitis and it was just

missed because the patient didn't take

the rest of their clothes off anyway the

reason that hand dermatitis is so

persistent and consistent is because

people have chronic repeated exposure to

allergens and irritants and Trauma to

their hands that if this was going on on

somewhere else on their body they would

easily be able to kind of protect that

area and give it a break but it is so

hard to give your hands a break you need

them for everything you do aside from

having to contend with a uniquely

intense exposure to environmental

stressors the skin on your hands is also

super sensitive so once it gets revved

up by irritation or an allergen or

trauma it will start reacting to things

that normally wouldn't cause a problem

so the hand soap that you use every day

and normally hasn't caused an issue once

the hands are a little revved up and

inflamed now you're going to have a

problem with that hand soap and that's

what makes it extra tricky to treat this

is all in anticipation of saying that

the number one by far and away the best

thing you can do if you have chronic

hand dermatitis is to avoid irritants it

is the hardest thing to do but it is the

best thing to do it's not about the hand

lotion it's not about the cotton gloves

at night we'll talk about that it's

really about a avoiding potential

irritants and babying your hands like

crazy it's a very well documented

phenomenon that people's hand dermatitis

gets miraculously better when they go on

vacation because they're essentially

taking a forced break from all of the

normal irritants allergens and Trauma in

their day-to-day lives so I guess if you

get any bit of information out of this

video it's you need to go on vacation

but in all seriousness if you struggle

with chronic hand dermatitis then you

need to cut the irritants out of your

life so you should not be touching soaps

or detergents you should not be exposing

your hands to wind or dry air which

might mean you need to wear gloves or

protect your hands and we'll talk about

that as well it means that there are

certain chores that you might not be

able to do or you shouldn't do and

sometimes people go well Dr Ellis that's

like not practical for how I want to

live my life and what I tell them is I

get that like there are compromises that

have to be made and sometimes there's no

perfect solution but it's all about how

much does this bug you how much do you

want to get better and what kind of

sacrifices do you need to make to meet

your goals so if hand dermatitis is

something you think about all the time

it affects your quality of life it bugs

the crap out of you then you need to cut

those potential exposures out of your

life if your hand dermatitis is sort of

a mild nuisance and you come into the

clinic and you're like yeah this bugs me

but like I can live with it then it's

fine you don't have to make any major

changes in your life it really is about

how much you want to get better how much

something bothers you and it's always is

a balance the reality of chronic hand

dermatitis is that it is super stubborn

and super easily triggered essentially

and so the goal when it comes to

improving your hands really should be

Improvement not complete clearance

because oftentimes people who are prone

to hand dermatitis will always have a

little bit of that dermatitis or

low-grade inflammation running in the

background the goal is to improve your

hands to a point where you can go and

live your life and function in your

normal daily activities without thinking

about your hands all the time one of the

best things you can do if you suffer

from chronic hand dermatitis is to make

gloves your best friend you're going to

invest in a lot of gloves and it's worth

the investment it's not practical to

tell someone to avoid touching

everything in their life you need to use

your hands to do most daily functions

but you can use gloves to protect your

hands from potential irritants you need

to use them for wet work protection so

if you are washing dishes if you are

moving the laundry from the washing

machine to the dryer you need to put

gloves on if you you are bathing your

child you need to put gloves on it's all

these tiny little exposures to water and

soap and irritants that add up and cause

hand dermatitis it's not like anyone is

sticking their hand in Caustic chemicals

every day and going oh yeah that's

what's causing my hand dermatitis it is

these tiny exposures that add up now I'm

not saying use a public restroom and

then don't wash your hands if you suffer

from hand dermatitis there will be

compromises that need to be made but

anytime that it's reasonable to put on

gloves to protect your hands you should

it's also important to wear gloves to

protect you from what I would call dry

irritants so probably the most common

activities that lead to this are

gardening weight lifting where you have

a lot of friction on the palms and then

also just normal daily activities where

your hands are exposed to cold dry air

this is probably the most neglected but

one of the most common issues with

people who have chronic hand dermatitis

is their hands get really chapped when

they go skiing or when they're running

errands during the winter you need to

have your hands in gloves or shoved in

your pockets another thing that's

important to keep in mind when it comes

to using gloves is whether or not you

want to bring them in to your nighttime

hand care routine so overnight putting

on a nice thick hand creamer moisturizer

and we'll talk about some

recommendations in a little bit followed

by a pair of gloves can really help seal

in moisture also if you're using some

type of medication on your hands I mean

talk to your dermatologist before you do

this and then applying a pair of gloves

can help enhance the efficacy of that

medication you can use plain white

cotton gloves that's fine but actually

vinyl gloves work even better for this I

recommend investing in a few pairs of

heavy duty vinyl gloves I like these

better than rubber gloves because

sometimes people have a rubber or latex

allergy and I'll link some options in

the description box but buy a few Pairs

and kind of have them spread all over

your home where you might be tempted to

touch water without them so by the

kitchen sink for when you're doing

dishes buy the laundry by the bathtub

Etc if you develop a hole in any of your

gloves you need to toss those gloves

immediately wearing gloves that have a

hole in them is worse than wearing no

gloves at all because as soon as

something gets trapped underneath that

glove it goes through it it it's going

to get pressed up against your hand and

cause more problems if you like to cook

it's also worthwhile to think about

wearing gloves when you do activities in

the kitchen and I know that sounds

annoying and not very sexy but when you

peel potatoes when you chop garlic when

you peel onions or tomatoes or citrus

fruit it's so important to have your

hands protected because again it's all

these little exposures adding up

essentially anytime you're doing an

activity around your home and you think

I'm going to have to wash my hands after

I do X Y or Z you should put gloves on

if it's wet work that you're doing then

I do recommend using a pair of

waterproof gloves like those vinyl

gloves but if it's dry work like you're

just wiping down a countertop or you're

doing some other type of chore or you're

changing your baby's diaper or whatever

you can use cotton gloves that's fine

and when you're done with the activity

you just take your cotton gloves off you

put them in the laundry and you don't

wash your hands in dermatology we sort

of have this saying for people who

suffer from chronic hand dermatitis and

it's wash your gloves not your hands so

anytime that you could put on a barrier

of protect action and get away with not

washing your hands afterward you should

absolutely do that it sounds annoying it

sounds like a pain in the butt to do and

it is it's not the easiest way to live

your life but if you suffer from chronic

hand dermatitis and you want to do

everything in your power to try and get

better it's worthwhile and then when

you're outside in cold or windy weather

wearing a pair of unlined leather gloves

is the best way to prevent dryness and

chapping of the hands sorry I had to go

hardcore on gloves there but I cannot

tell you how much of a difference they

really make and that's why I emphasize

it so much other things you can do to

protect your hands when you do have to

wash them you want to use lukewarm water

and the most mild gentle soap possible I

actually really like using just a gentle

facial cleanser like a CeraVe gentle

wash or a Cetaphil gentle wash and

that's just a nice way to not overly

strip your hands you do not need super

strong antibacterial soap and definitely

do not be washing your hands with dish

soap I see that so many times in like

why also if you're someone who wears a

lot out of rings you want to make sure

that you remove your rings before you

wash your hands sometimes little

irritants soap Etc can get trapped under

your rings and cause more of a problem

and then every single time you wash your

hands you need to apply lotion afterward

this means often buying multiple bottles

of lotion having them stationed all over

your home keeping one in your bag

keeping one next to your faucet at work

etc because every time you wash your

hands you're doing damage to the Skin

Barrier there and by following it up

with a good supportive hand lotion

you're taking at least one step towards

repairing that barrier and reducing

inflammation in your hands my all-time

favorite hand lotion I talk about this

all the time is gloves in a bottle this

is the best especially for hand lotion

that you have to apply during the day

because it's non-greasy it essentially

forms this very thin film barrier over

your hands so one it doesn't transfer to

other things so you can go type on your

computer afterward or turn a doorknob

and not leave sticky handprints behind

but two it's like this barrier of

protection so if you are inadvertently

coming in contact with potential hand

irritants over the course of the day

your hands are additionally protected I

feel like after I went on my rant about

how important gloves are it's only

fitting that the number one hand lotion

that I recommend is gloves in a bottle I

remember when I first posted about this

on my Instagram I got a lot of messages

saying you know in cosmetology school

this is something that a lot of our

teachers recommend because of course we

can't really wear physical gloves when

we are cutting someone's hair or washing

someone's hair at work though I would

argue you could if you're washing

someone's hair but regardless using

gloves in a bottle is sort of the next

best option I also really like the event

hand cream because maybe like my third

or fourth bottle of this it's kind of

Addicting in a way not that it's

actually literally addicting but it just

makes your hands feel so good and it's a

very luxurious experience to apply it so

this is one that I leave sort of on my

bedside table it's also one that I keep

in my purse because I feel like in

addition to being effective that

packaging is a little more Chic so it's

a lot cuter to pull out in public than

this guy though I'm not above pulling

this out in public that's for sure I

love that one as well but that's another

option and then probably the heaviest

hand cream that I use is the Neutrogena

Norwegian hand cream this one much more

feels like an ointment it's a lot

greasier it's a little bit stickier so

that to me is like a nighttime only hand

cream but it's really thick it's great

for locking things in and sometimes if

someone's going to put cotton gloves on

at night to sort of lock in their

moisturizer or the ointment that they're

using that's the one I will recommend

another product I want to talk to you

about when it comes to hand care is

super glue and you might think I am

crazy for saying this but ask pretty

much any dermatologist we're pretty much

all on the same page here if you have

little fissures which essentially are

tiny little Cuts in your fingers or on

your hands they can be incredibly

incredibly painful and one thing you can

do to help with the pain is to put a

teeny bit of super glue right in that

cut you're not going to get systemic

absorption of the glue it's not going to

cause a big health problem and as your

skin is supported and as it heals it'll

sort of just force that glue up and out

and it will peel right off of your skin

I have literally had hand dermatitis

patients come into my clinic and go Dr

Ellis if you won't believe it my last

dermatologist was absolutely crazy can

you believe they told me to put super

glue on my hands and that's where I kind

of have to get real and be like I do

believe it because it can be incredibly

helpful people who also get big cracks

in their heels you can also use super

glue in this case again run it by your

dermatologist make sure they're okay

with it but when done correctly and

precisely it can help so much with this

discomfort of fissures the last thing I

sort of want to talk about is topical

steroids because a lot of times one of

the best things and one of the most

effective things for helping with hand

dermatitis aside from all of the

lifestyle interventions that I talked

about is using topical steroids which

are very potent anti-inflammatory

medications to help calm down the skin

like I mentioned in the beginning of

this video when the skin on the hands

gets irritated it then becomes

hypersensitive to everything in your

environment and even things that

normally weren't bothersome and so

steroids sometimes can be a great

temporary solution to help reset the

skin on your hands so that it can

tolerate the stuff that it used to be

able to tolerate steroids get a really

bad rap but when used correctly under

appropriate guidance they are

life-changing for people and I don't

want people going around suffering

because they're too nervous to use a

steroid when in fact they can be

extremely effective for people also

going back to the beginning of this

video if you're doing all the right

lifestyle interventions and your hands

are still not getting better for sure

get plugged in with a dermatologist

there might be additional diagnostic

testing that can be done there might be

other types of medications or

interventions that we can offer you but

your hands are part of your everyday

life and we want you to be comfortable

with them and we can help you do that I

also really debated if I should talk

about fingernail nails and Nail Care in

this video but I truly believe that

deserves its own dedicated situation so

if you want a video on how to take care

of your nails and how to solve some

common nail issues let me know in the

comments and I can definitely make that

for you do you have a favorite hand

cream put it in the comments below also

if you have any additional tips or

tricks for taking care of your hands or

something that you have found

particularly helpful put it in the

comments as always thank you so so much

for watching I love having you here

don't forget to like this video And

subscribe and I'll catch you in the next

one

foreign

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