15 Things To Do Before 11AM To Win the Day
Summary
TLDRThis script outlines a strategy for maximizing productivity by 11:00 a.m., emphasizing the importance of waking up early, engaging in disciplined morning routines, and completing high-impact tasks early. It suggests starting the day with minimal decision-making, exercising for mental clarity, avoiding distractions, and fueling the body with a nutritious breakfast. The script also recommends setting aside time for creativity, responding to emails, and socializing briefly to recharge. The ultimate goal is to conquer the day by efficiently utilizing the first part of the day.
Takeaways
- 🌅 Start your day early to maximize productivity and discipline.
- 🤖 Minimize decision-making in the first hour by automating routine tasks.
- 🏋️♀️ Engage in morning exercise to boost blood flow and mental sharpness.
- 📱 Keep distractions like phones and emails at bay until you've established focus.
- 📚 Read or listen to inspiring content to absorb knowledge and positivity early in the day.
- 🧠 Practice a 'brain dump' to clear mental clutter and enhance focus.
- 🙏 Incorporate positivity practices like gratitude or acts of kindness to set a positive tone.
- ✅ Map out your day in the morning to visualize and manage tasks effectively.
- 🐸 Tackle the most daunting task (your 'frog') first thing in the morning when your willpower is strongest.
- 🍽️ Ensure your first meal is nutritious to fuel your body and mind for the day ahead.
- ⏰ Allocate specific time for email and message responses to prevent them from hijacking your morning.
- ☕️ Engage in creative activities in the morning when your brain is most active and least inhibited.
- 🤝 Socialize briefly to recharge with dopamine and spark new ideas, but keep it short to maintain productivity.
Q & A
What is the significance of waking up early according to the script?
-Waking up early is significant because it provides more time for productivity, less distractions, natural light exposure, and time to plan the day. It's associated with increased discipline, ambition, and focus on long-term success.
Why does the script suggest limiting decision-making in the first hour of waking up?
-The script suggests limiting decision-making in the first hour to conserve mental energy and脑力, as the brain is fresh and not yet overwhelmed by the day's tasks. It recommends operating on autopilot to ease into the day.
What role does exercise play in the morning routine suggested by the script?
-Exercise in the morning boosts blood flow and oxygen to the brain, leading to a sharper mind and improved mood. It also sets a disciplined mindset for the day and helps recharge the body's battery for the day ahead.
How does the script advise handling distractions like phone usage in the morning?
-The script advises hiding distractions such as phones away to maintain focus. It suggests putting the phone on silent or Do Not Disturb mode and avoiding checking emails or social media until later in the day.
What is the benefit of reading or listening to inspiring content in the morning as per the script?
-Reading or listening to inspiring content in the morning feeds the mind with positivity and knowledge, making it a sponge for new information. It sets a tone of motivation and learning for the day.
Why is doing a 'brain dump' recommended in the morning according to the script?
-Doing a 'brain dump' helps clear mental clutter by writing down all thoughts and worries. This practice allows for better focus and thinking throughout the day by externalizing the mental load.
What is the 'frog' analogy mentioned in the script, and how does it relate to morning productivity?
-The 'frog' analogy refers to the most challenging or dreaded task that should be tackled first thing in the morning when the mind is fresh. This approach is recommended to avoid procrastination and make the most of the day's early hours.
How does the script suggest aligning daily tasks with long-term goals?
-The script suggests comparing the to-do list with long-term goals to ensure daily tasks are in line with one's aspirations. It encourages regular goal checking to stay on track and make necessary adjustments.
Why is it important to have a healthy breakfast according to the script?
-A healthy breakfast is crucial as it provides the necessary fuel for the body and mind, affecting productivity and cognitive function throughout the day. The script recommends foods with carbohydrates and protein for sustained energy and focus.
What is the advice given in the script for managing email and message correspondence in the morning?
-The script advises scheduling a set time for email and message correspondence, such as mid-morning, to avoid constant distractions. It suggests turning off email notifications and dedicating about 30 minutes to respond to messages.
How does the script recommend utilizing the creative energy in the morning?
-The script recommends using the morning for creative tasks when the prefrontal cortex is most active. It suggests activities like brainstorming or doodling to harness the fresh and innovative ideas that can emerge during this time.
What is the bonus tip provided by the script for enhancing the morning routine?
-The bonus tip is to do something that scares or challenges you, as stepping out of comfort zones promotes growth and can make the day more memorable and productive.
Outlines
🌅 Starting Your Day Right
The paragraph emphasizes the importance of waking up early to maximize productivity. It suggests that successful individuals like Mark Walberg, Tim Cook, Oprah, and Michelle Obama wake up well before their workday begins, leveraging the most active and focused hours post-waking. The text explains that waking up early is not just about the time but the discipline and structure it instills, leading to less distraction and more planning time. Despite studies showing no direct link between early rising and success, the choice to wake up early is a choice that can provide a psychological head start and motivation for the day.
🤖 Morning Automation
This section advises readers to automate their morning routines to conserve brain power for more critical tasks. It recommends preparing the night before to reduce decision-making in the morning, such as placing workout clothes and shoes by the door. The idea is to move on autopilot during the first waking hour to preserve mental energy for later, when it's truly needed.
🏋️♀️ Morning Workouts for Success
Paragraph 3 encourages morning workouts not just for physical benefits but for the discipline they instill. It argues that exercising in the morning increases blood flow and oxygen, leading to a sharper mind and better mood. The paragraph suggests that a morning workout sets a tone of discipline for the day, making other tasks seem easier.
📵 Minimizing Distractions
The fourth paragraph advises hiding distractions, particularly smartphones, to maintain focus and productivity in the morning. It explains that checking phones early can lead to a dopamine trap, making it harder to concentrate on important tasks. The suggestion is to keep mornings clear and distraction-free to enhance focus.
📚 Fueling Your Mind with Inspiration
This section recommends starting the day with inspiring content, such as readings from successful individuals like Warren Buffet. It suggests that the morning is an optimal time to absorb positive knowledge because the brain is like a sponge. The paragraph also promotes the use of the alux app for daily sessions and courses, emphasizing the value of compounding knowledge for achieving goals.
🧠 Brain Dump to Clear Mental Clutter
Paragraph 6 instructs to perform a 'brain dump' by writing down all thoughts and worries to clear mental clutter. It explains that the mind accumulates unnecessary thoughts that can be discarded through writing, which helps in focusing and thinking more clearly.
🌞 Cultivating Positivity Through Simple Skills
The paragraph discusses the benefits of positive habits like gratitude journaling, meditation, and acts of kindness, which may seem cliché but are scientifically proven to be effective. It suggests starting the day with these practices to feel happier and more relaxed.
⏰ Mapping Out Your Day for Efficiency
This section advises taking five minutes to plan the day to avoid feeling overwhelmed. It explains that visualizing tasks helps in understanding and managing them better, and it's more effective than trying to hold everything in memory.
🌱 Starting Small to Build Momentum
Paragraph 9 encourages starting the day with small tasks to build momentum. It argues that even small chores can create a cognitive burden if left unfinished, and completing them can increase motivation for bigger tasks.
🐸 Eating the Frog: Tackle the Biggest Task First
The paragraph suggests tackling the most daunting task first thing in the morning when the brain is fresh. It uses the metaphor of 'eating the frog' to illustrate the idea that getting the most challenging task done early can reduce stress and make the rest of the day easier.
📝 Aligning Daily Tasks with Long-Term Goals
This section advises comparing daily tasks with long-term goals to ensure that daily activities are aligned with one's aspirations. It emphasizes the importance of goal-setting and accountability for achieving success.
🥗 The Importance of a Healthy Breakfast
Paragraph 12 highlights the impact of the first meal of the day on productivity, suggesting that a healthy breakfast can improve focus and decision-making skills. It recommends avoiding sugary foods and opting for a balanced meal with carbohydrates and protein.
📧 Managing Digital Communication Effectively
The paragraph advises setting aside specific time to respond to messages and emails to prevent them from becoming a distraction. It recommends turning off email notifications and using time blocking strategies to improve focus and reduce stress.
🎨 Fostering Creativity in the Morning
This section suggests using the morning for creative tasks when the brain is most active. It encourages activities like brainstorming or doodling to stimulate innovation and problem-solving.
☕ Socializing to Boost Energy and Ideas
Paragraph 15 recommends taking a short break in the morning to socialize, which can refresh energy and spark new ideas. It advises keeping these interactions short to avoid eating into productive time.
🚀 Pushing Boundaries for Growth
The final paragraph encourages doing something that scares you every day to step out of comfort zones and promote personal growth. It suggests that such activities can build confidence and make the day more memorable.
Mindmap
Keywords
💡Productivity
💡Dopamine
💡Discipline
💡Morning Routine
💡Time Management
💡Focus
💡Inspiration
💡Gratitude
💡Procrastination
💡Goal Setting
💡Mindfulness
Highlights
Waking up early is correlated with productivity due to increased discipline, ambition, and focus on long-term success.
Benefits of waking up early include fewer distractions, natural light exposure, and time for planning the day.
Successful individuals often choose to wake up early to gain extra hours for personal and professional development.
Waking up early provides a head start and motivates individuals to conquer the day.
Morning routines should be on autopilot to conserve mental energy for more important tasks later in the day.
Preparing for the next day's activities the night before minimizes decision-making in the morning.
Morning workouts boost blood flow, leading to a sharper mind and better mood for the day.
Exercising in the morning sets a disciplined mindset and makes other tasks seem easier.
Minimizing distractions in the morning, such as turning off phone notifications, helps maintain focus.
Reading or listening to inspiring content in the morning can compound into significant wisdom over time.
The ALUX app offers daily coaching sessions to assist in personal development across various life aspects.
Brain dumping, or writing down all thoughts, clears mental clutter and improves focus.
Practicing positive skills like gratitude and kindness can improve happiness and reduce stress.
Mapping out the day in the morning helps in visualizing tasks and reduces cognitive burden.
Starting the day with small tasks can build momentum and increase motivation for larger challenges.
Tackling the most challenging task first thing in the morning leverages the freshest mental state.
Aligning daily tasks with long-term goals ensures progress towards personal and professional aspirations.
Having a healthy breakfast impacts productivity and cognitive function throughout the day.
Scheduling specific times for email and message responses prevents constant distractions.
Allowing time for creativity in the morning can lead to innovative ideas and problem-solving.
Socializing briefly in the morning can boost energy and spark new ideas without detracting from productivity.
Incorporating a small uncomfortable task daily can significantly build confidence and personal growth over time.
Transcripts
hey there alexir now tell me how many
times have you said I wish I had more
time in the day you've got about 16
hours
960 active minutes in your day are you
using that time wisely really getting
the most out of it because if you are
then by 11:00 a.m. you've already had a
full day and phase two can begin in the
first 8 hours after waking up your brain
and body are the most action and focused
oriented because you've got more
dopamine adrenaline and cortisol so
let's see how you can make the most out
of that here are 15 things to do before
11:00 a.m. to win the
day and starting off with something
pretty important at number one start
your day before your day has to start if
you're waking up just in time to start
your workday you're already behind mark
Walberg gets up at 3:30 in the morning
Tim Cook starts his day at 3:45 and
Oprah and Michelle Obama rise a little
later around 4:00 a.m. now you don't
have to be like these guys and wake up
before the crack of dawn to be your most
productive self but waking up early
makes a big difference for your
productivity level for the day although
it's not for the reason you think it's
not waking up early that drives
productivity and success it's that the
people who are likely to wake up before
they have to well they're more
disciplined ambitious and focused on
long-term success there are other
benefits too like fewer distractions
natural light exposure and time to plan
your day but ultimately it's that
structure and discipline you get from
waking up before you need to that really
moves you towards your goals now before
you mention those studies showing that
waking up early doesn't make you more
productive or successful where they
didn't find any socioeconomic
differences between people who woke up
early and those who got up later well
you need to understand that a lot of
people in lower socioeconomic situations
have to wake up early because they
aren't in a position to be picky about
their jobs or their starting times and
many of them are relying on public
transportation so they're at the mercy
of a bus or train schedule but
successful people despite having more
flexibility with their wakeup time well
they still choose to wake up earlier
it's this choice to give yourself a few
extra hours that really makes a
difference you give yourself a chance to
Take On The World before everyone else
is even awake so you've got more time to
do what you want to do more space to
just move around in and less competition
to challenge and frustrate you giving
yourself those few hours before the rat
race starts makes your brain believe
that you've got a head start because you
do and that motivates you making you
believe that you can conquer the day
because you will
number two move like a robot in your
first hour save your brain power for
when it really counts most people start
their mornings off by thinking way too
much the first 30 minutes to an hour of
you waking up should have as little
thinking as possible you need to move on
autopilot in last week's video we spoke
about the things you need to do after 7
p.m. to get 1% better at life we spoke
about the value you get from mapping out
your day the night before
well if you plan to work out in the
morning use the night before to prepare
put your shoes by the door pack your gym
bag and put your clothes next to your
bed this is where you follow the steps
you set out the night before when you've
prepared everything you limit the number
of decisions you have to make first
thing that 5 minute step the night
before saves you a lot of mental energy
and decision-making power for the more
important stuff this isn't the time to
fret over anything or doubt or second
guess yourself no you'll have plenty of
time to do that later on this afternoon
for your first hour ease your mind into
the day by autopilot yourself through
everything number three get a workout in
and it's not really the workout that
makes you successful it's the discipline
behind it right whenever you work out
morning afternoon evening you'll start
to see the physical benefits of moving
your body more but there's something
about a morning workout that just hits
different and here's why exercising
boosts your blood flow more blood flow
means more oxygen and that leaves your
mind sharper and your mood better and
this is the best way to start the day
right with a sharp mind and in a good
mood and morning workouts also set up a
disciplined mindset for your day from
the Geto so it makes all the other
things on your to-do list seem easier
you don't have to do anything intense a
quick yoga session will do the job just
fine
you just have to get your body moving
okay movement is you recharging your
battery for the day ahead and it frees
up your schedule later on so you don't
feel like you have to drag yourself to
the gym after a long day at work and
that is a winwin win for your mind body
and
spirit number four hide your
distractions away look around your home
what are the things that jump in front
of your eyes and make you forget what
you actually planned to do like your
phone you think checking your phone
first thing in the morning will help you
stay connected uhuh wrong okay it
actually derails your productivity
before you even get started it's a trap
but not in the way you think it's a
dopamine trap when you start your day
off with the dopamine hits you get from
scrolling you train your brain to keep
seeking that kind of dopamine hit for
the rest of the day it becomes harder to
resist and harder to focus on the things
you need to to focus on your mornings
should be clear and distraction free so
give yourself time to wake up and get
natural gradual dopamine hits before you
even think about looking at your phone
or checking your emails give yourself
time to focus on you put your phone on
silent or in Do Not Disturb mode Hell
put it in Airplane Mode close
unnecessary browser tabs you'd be
surprised how much Focus you'll have for
the rest of your day a productive
morning starts with protecting this
Focus number five read or listen to
something
inspiring imagine starting your day with
wisdom from billionaires like Warren
Buffett that's the kind of inspiration
you need your mourning brain is like a
sponge okay and that makes it the best
time to feed your mind with positivity
and knowledge and this is probably why
on the alux app we've seen that the
majority of our listeners have made the
daily alux sessions and courses a part
of their morning routine it's what's
playing in their ears when they're out
walking the dog going for a morning run
or doing some stretching sessions it's
easy to digest positive knowledge so you
come away from it Having learned
something new you feel motivated because
well even the tough love sessions give
you action steps for changing your
behavior and you don't have a kitchen
sink of knowledge thrown your way
without an explanation it's one concept
broken down into impactful interesting
parts and when you do this this every
day that knowledge compounds into some
serious wisdom wisdom you can use on
your journey to reach your goals faster
and this idea of compounding knowledge
is one of the big reasons we created the
alux app we saw just how valuable it is
to get this kind of wisdom daily but you
know most people can't afford the
highlevel mentors that wealthy people
have access to until now we launched the
app as a way to level the playing field
giving you access to Industry experts
and daily coaching sessions designed to
assist you in leveling up across the
five pillars of a good life Finance
physical health relationships emotional
wellness and intellect when you sign up
at alux.com slapp you're prompted to
fill in a survey and this is important
okay because it allows our algorithm to
assess where you need help the most and
then build a custom to you learning path
you can test out the app free of charge
for a full week to sample its value and
if you download the app and scan this QR
code you'll also get 20 5% off the
yearly subscription but if that's too
much commitment for you right now and a
week simply isn't long enough because
let's be real it isn't you can snag the
monthly subscription for $29.99 and then
your mornings can truly start to set you
up for Success focusing on one concept
early in the morning radies your mind to
do that for the rest of the day so spend
15 to 30 minutes reading a book
listening to a podcast or a daily aocks
or expert coaching session on the app
because it'll leave you feeling
motivated like you've learned something
because you have after all the most
successful people are all lifelong
Learners number six do a brain dump
raise your hand if you've got a little
trouble focusing yeah I think that's
most of us your distractions are partly
to blame and the other part is you okay
you've got too much mental clutter so
write down anything and everything
that's on your mind even even if it
doesn't make sense your mind accumulates
random thoughts most of them aren't even
useful to you and you need to take out
the trash when you do that you can see
the gold Minds in your thoughts and
ideas and you clear up the mental
clutter so you're able to think better
too grab a notebook or an open note
taking app and start writing you could
even just record yourself rambling away
in a voice note no need to overthink it
here just get out whatever comes to mind
your ideas worries to-do
you'll see how quickly you're able to
clear through all of that mental fog
when it's right in front of you it takes
a few minutes but it will buy back hours
of your day number seven practice a
skill that fakes positivity okay okay
saying fake might sound a little bit
harsh but the truth is the positive
skills that psychologists promote like
gratitude journaling meditation and
doing small acts of kindness well they
can feel kind of fake or disingenuous
when you start it sounds cliche and like
a trendy bandwagon that everyone's
jumping onto but time and time again
research has shown just how powerful
these skills are and you don't have to
try and do them all in a single morning
just pick one that you relate to the
most you've already done the brain dump
to get the unnecessary worries and
doubts out of your mind so now you're
left with the lighter more important
things and you know interestingly enough
researchers have used brain scans and
heart rate measurements to test out what
happens when people practice gratitude
they found it lowers your heart rate
meaning they were more relaxed it
motivates you and it makes you happier
we often look for the elixir of
happiness in the most complicated places
when instead it's right here with you in
these simple impactful skills no matter
your circumstances and we know it can be
a lot harder for some people if you're
always focusing on what you lack you'll
never feel successful or happy or
content you have to draw your focus
toward the things you do have otherwise
you're going to be some kind of sad sack
for the rest of your life start your day
by writing down the things in your life
that make you happy or at least think
about them okay or or go do something
kind for another person you'll feel so
much better about everything when you
incorporate these into your daily
life number eight eight Take 5 minutes
to map out your day ever feel like
you're chasing your day instead of
owning it well that's probably because
the to-do list running through your mind
is going in all kinds of directions it
makes everything seem overwhelming and
unachievable but you won't know if that
feeling is valid unless you can actually
see it for yourself your mind isn't a
clear easy place to read and understand
your brain possesses information better
when your eyes can see it when you can
see information laid out in front of you
it becomes easier to analyze and
understand because you're activating
your brain's powerful visual centers
humans also hold about four to seven
things in our working memory so trying
to remember everything you need to do
for the day uses up far too much
cognitive resources and it is totally
unnecessary okay you can offload all of
that with a proper plan for your day you
also get the satisfaction of physically
Crossing something off your to-do list
seeing progress makes you motivated to
keep on
progressing number nine on a personal
level start
small while planning is important it's
also how you plan that makes the
difference sometimes the hardest part of
starting your day is just getting the
ball rolling so start with something
small and give yourself the chance to
gain momentum you might think the small
all chore you've meant to do and kept
putting off isn't really affecting you
but actually that unfinished business
you have is creating a huge cognitive
burden psychologists call this the zynic
effect your unfulfilled goals are far
heavier on your mind than you realize
finishing even small tasks can reduce
all of that clutter it increases your
motivation to take on the biggest things
for the day so choose one small thing
you've been meaning to do and write it
down something that isn't going to take
a lot of time or energy but you struggle
with it or you keep putting it off it
could be making your bed organizing your
workspace or cleaning the kitchen before
you leave for work and once you're done
cross it out or check it off your list
that creates a sense of accomplishment
early on and you set a great tone for
the rest of your day number 10 on a work
level go big Mark Twain famously said if
it's your job to eat a frog it's best to
do it first thing in the morning your
frog is that one task you dread but need
to get done at 8 a.m. your brain is
still fresh and your willpower is
stronger than it will be later in the
day so now is the time to look at that
map that you created and get started if
you wait you're just making excuses and
setting yourself up for a day of
procrastination the more decisions and
tasks you tackle throughout the day the
more tired you get which affects your
ability to focus and make good decisions
you have a fresh clear mind in the
morning so knock out that big project
first think about the one thing you
could do that will have the biggest
impact on your long-term goals and also
once you've gotten over your biggest
barrier the rest of your day seems way
less stressful and dare we say it maybe
even a little bit
fun number 11 compare your to-do list to
your long-term goals
since you're on your to-do list page
this is a good moment for you to do a
quick mental check those things on your
list do they match your long-term goals
you don't have to do anything
groundbreaking with this information yet
but doing that check will let you know
if you're heading in the direction you
want to go or if you're just wasting
time and making excuses it's easy to get
bogged down by the day-to-day grind so a
quick goal to regroup will show if
you're moving in the direction of your
dreams or just ticking things off your
list those who write down their goals
check them and hold themselves
accountable are far far more likely to
achieve them if you look at your list
and you don't see anything that will get
you to your goals well then that's great
okay now you know you need to do
something about it so ask yourself what
can I do today that brings me at least
one step closer to my goals and build up
that habit of checking so you know when
and if you've gone off course
number 12 your first meal should be your
best food is fuel and what you eat in
the morning sets the tone for the rest
of your day and look okay we don't even
care what you eat for the rest of the
day he leir for this one for breakfast
please make your first meal something
healthy and delicious your first meal of
the day will directly affect how
productive you are for the rest of the
day if your first meal is full of sugar
you're going to feel grown foggy and
tired the whole way through it's time to
ditch those sugary cereals those donuts
and the muffins and swap them out for
meals that have carbohydrates and
protein that's what's going to wake you
up and keep you in that alert productive
State think oatmeal with fruits and nuts
whole grain toast with an avocado and
egg or Greek yogurt with berries and
seeds these kinds of foods will give you
better concentration will boost your
energy levels and just help help you
think smarter and faster people who eat
a balanced breakfast have better focus
and decision-making skills throughout
the entire day it's such a simple step
that can make a huge difference you
demand a lot from your brain okay the
least you can do is give it the
nutrients it
needs number 13 set aside time to
respond to messages and emails checking
emails all day isn't productive it's a
distraction disguised as work so
schedule a set time for correspondence
and stick to it most people spend their
mornings reacting checking emails
responding to messages and dealing with
whatever comes their way but if you want
to win your day you need to be in
control of your time first not your
inbox time blocking is a great strategy
here put aside some time to deal with
your emails and messages mid morning is
a good time for this just after you
finished the more important tasks
productivity expert Cal Newport says
that checking emails in time blocks
instead of constantly throughout the day
will improve your focus and reduce your
stress so switch your email
notifications off and then spend about
30 minutes in the middle of your morning
responding to those messages from the
day before don't let other people
dictate your
morning number 14 give your creative
juices a chance to flow your best ideas
won't come to you when you're stressed
or tired as you're nearing the end of
phase one of your day where you've spent
a few hours ticking things off your list
take a moment to have some fun too get a
little creative your prefrontal cortex
the part of your brain responsible for
problem solving and creativity is most
active and least inhibited in the
morning so this is the perfect time to
brainstorm right or work on projects
that need you to think outside of the
box even if you don't think of yourself
as a creative person you'd be surprised
just how much Innovation can happen when
you give yourself the time and space to
let your mind wand a bit doodle Journal
brainstorm without judgment okay your
best insights will come to you when your
mind is
fresh and number 15 if you can grab some
coffee with a good friend or colleague
since you've spent phase one mostly by
yourself now would be a good time to
charge your battery with social
connections it might seem like more of a
distraction to break up your productive
morning with socializing but actually
it's just what you need the key here
though is to keep it short a quick
15-minute catchup because humans are
social creatures conversations refresh
our energy and Spark new ideas these
interactions increase dopamine giving
you better focus and putting you in a
great mood but you have to be strict
with the timing otherwise you risk
eating into the time that you'd set
aside for other projects and that'll
just stress you out more you want to
avoid that as much as possible so keep
it short and sweet that way you'll go
back to work feeling like your second
wind is just about to hit all right
alexer that's your 15 things to do
before 11:00 a.m. to win the day and you
stuck with us until the end so you're
getting a bonus and today's bonus is do
something that scares you because look
Comfort is is the enemy of progress It's
nearing midday by this point and you
know what you need to shake things up a
bit and get the excitement and energy
going again go bungee jumping take a jet
ski ride okay no we're kidding all right
it doesn't have to be quite so dramatic
it is a workday after all but you grow
the most when you do something
uncomfortable so imagine how much you
would grow if you did one small
uncomfortable thing every day in a
year's time you be like a whole new
person maybe make a tough phone call
pitch a bold idea to your team take a
cold shower post on social media
especially if that's something you don't
usually do anything that makes you kind
of cringe and feel a bit awkward it'll
build up your confidence and make the
day seem lighter and more memorable all
right alexer that's your recipe for
winning the day by 11:00 a.m. you'll
have already accomplished more than most
people do in an entire day and all it
takes is a little structure discipline
and focus to turn your mornings into
your secret weapon for Success we'll see
you back your next time alaer until then
take care my friend
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