4 Proper Steps to Manifest According to Science | Mel Robbins

Summary

In this motivational video, Mel Robbins outlines a four-step process for effective manifesting based on research and science. She emphasizes the importance of giving oneself permission to dream without limits, visualizing the steps towards a goal rather than just the end result, feeling the emotions associated with taking those steps, and ultimately doing the work required to achieve one's aspirations. Robbins uses examples from studies and personal anecdotes to illustrate how this method trains the mind and body to align with goals, overcome self-doubt, and take actionable steps towards success.

Takeaways

• 😌 Manifesting involves aligning your mind, body, and spirit with your goals, which requires more than just thinking about the end result.
• 🔑 The first step to manifesting is giving yourself permission to dream without limits, which helps overcome self-doubt and fear.
• ✍️ Writing down your goals every day can increase the likelihood of achieving them by 42%, as suggested by research mentioned in the script.
• 👀 Visualization is crucial for manifesting; it's not about visualizing the end goal but focusing on the steps that lead to it.
• 🏃‍♀️ Manifesting is about preparing your mind and body to take the necessary actions, not just daydreaming about the outcome.
• 🧠 The reticular activity system (RAS) in your brain acts as a filter that can be adjusted through habits like daily goal writing.
• 🏆 The power of visualization is backed by scientific research, such as the UCLA study on students' test performance.
• 🌟 Feeling the emotions associated with achieving your goals, like pride and determination, can amplify the effectiveness of manifesting.
• 🏞️ To manifest effectively, visualize the journey and the small steps, not just the destination, to keep yourself motivated and engaged.
• 💪 Taking action is the final and most critical step in manifesting; without action, the visualization and mental preparation are not enough to achieve your goals.

Q & A

What is the definition of manifesting according to the script?

Manifesting is defined as a skill that trains your mind, body, and spirit to align with what you want to achieve in life, preparing and socializing your mind and nervous system to take necessary actions to get what you want.

Why is it important to give yourself permission to dream with the lid off?

It's important to dream with the lid off because it allows you to fully explore and set goals aligned with your deepest desires without being limited by self-doubt, fears, or insecurities.

How does the reticular activity system (RAS) in the brain relate to manifesting?

The RAS acts as a filter in the brain. By changing the structure of this filter through deliberate actions like writing down your desires, you train your mind to allow the flow of desires and align with your goals.

What is the significance of writing down five things you want every morning?

Writing down five things you want each morning helps solidify those desires in your mind, making you 42% more likely to achieve them, according to research. It also signals to your brain that you deserve and genuinely want these things.

Why should you visualize the steps leading to your goal rather than the end goal itself?

Visualizing the steps leading to your goal is more effective because it prepares your mind and body for the actions needed to achieve it, whereas focusing solely on the end goal can lead to feelings of unmotivation and discouragement due to the perceived distance from it.

What did the UCLA study on visualization and manifestation reveal about student performance?

The UCLA study revealed that students who visualized themselves studying for a test (the 'hard workers' group) performed better than those who visualized themselves achieving the end result (the 'vision board' group).

How does feeling the actions you're visualizing contribute to manifestation?

Feeling the actions you're visualizing engages your mind, body, and spirit, making the mental rehearsal more vivid and effective. This practice helps to lower resistance and motivates you to take the necessary actions.

What role does pride play in the manifestation process?

Pride acts as a booster in the manifestation process, amplifying the memory imprint of the actions you're visualizing. It helps reinforce the positive feelings associated with doing the work towards your goals.

Why is it crucial to take action as part of the manifestation process?

Taking action is crucial because manifestation is about preparing your mind and body to do the work necessary to achieve your goals. It's only through actions that you can overcome obstacles and achieve the desired results.

What is the one simple trick mentioned for manifesting steps when you've never done something before?

The script alludes to a simple trick for manifesting steps when facing something new, which is explored in the next video. It suggests using visualization techniques to rehearse the steps mentally, even if you haven't physically taken them before.