Rating Herbs I've Taken for ADHD
Summary
TLDRIn this video, the speaker shares their personal experience with herbal remedies for ADHD, having not taken pharmaceutical medication for four to five months. They discuss various herbs, including lion's mane, mukuna pruriens (velvet bean), ginseng, and stinging nettle, detailing their potential benefits and personal effects. The speaker emphasizes the importance of consulting with a healthcare professional before trying any new treatment and shares their journey towards becoming a clinical herbalist.
Takeaways
- 🌿 The speaker has been exploring herbal remedies for ADHD instead of pharmaceutical medication due to personal health and financial reasons.
- 🍄 Lion's mane, a mushroom used in herbalism, is anecdotally suggested to help with focus and may promote neurogenesis, but the speaker experienced mixed results.
- 🌱 Mukuna pruriens, or velvet bean, is a strong herb that can increase dopamine levels but caused headaches and migraines for the speaker, leading to a negative experience.
- 🌼 Panax ginseng has been beneficial for the speaker's ADHD symptoms and hormonal issues, showing significant improvement in focus and energy.
- 🌿 Stinging nettle (Urtica dioica) has provided the speaker with a remarkable increase in energy and overall well-being, despite not being a specific ADHD herb.
- ☕ The speaker initially tried a coffee blend with lion's mane but later experienced stomach issues, suggesting individual reactions to herbs can vary.
- 🚫 The speaker emphasizes that their experiences are not medical advice and urges viewers to consult with healthcare professionals before trying any herbal remedies.
- 🔄 The speaker recommends taking breaks from certain herbs like ginseng to avoid potential overuse or dependency, highlighting the importance of moderation.
- 🌱 The benefits of herbs like ginseng and stinging nettle for the speaker seem to extend beyond ADHD, addressing broader health and well-being.
- 🌿 The speaker's experience with herbal remedies is highly personal and suggests that what works for one person may not work for another, emphasizing the need for individualized approaches.
Q & A
Why did the speaker stop taking pharmaceutical ADHD medication?
-The speaker stopped taking pharmaceutical ADHD medication due to personal hormonal issues and financial constraints, leading them to explore herbal alternatives.
What is the speaker's current profession or goal related to herbs?
-The speaker is working towards becoming a clinical or registered herbalist, showing a deep interest in herbalism and its applications.
What is the first herb discussed in the script, and what is its common use?
-The first herb discussed is lion's mane, which is commonly used for its potential focus-enhancing properties, despite the lack of extensive research.
What is the significance of neurogenesis in the context of lion's mane?
-Neurogenesis refers to the growth and rebuilding of brain cells, and the speaker mentions a study suggesting lion's mane might promote this process, which could be beneficial for cognitive functions like focus.
Why did the speaker decide to try lion's mane despite the anecdotal evidence?
-The speaker tried lion's mane because they were open to herbal options after experiencing some relief with ashwagandha for chronic fatigue and saw potential benefits for ADHD.
What was the speaker's personal experience with lion's mane, and how did they rate it?
-The speaker initially experienced improved focus with lion's mane but later faced diminishing returns and gastrointestinal issues, resulting in a personal rating of 5 out of 10.
What is mukuna pruriens, and why is it potentially dangerous in high doses?
-Mukuna pruriens, or velvet bean, is an herb rich in L-dopa, a direct precursor to dopamine. High doses can lead to dopamine receptor downregulation and is not recommended for long-term use without breaks.
What was the speaker's experience with mukuna pruriens, and how did it affect them?
-The speaker experienced increased energy but also developed migraines and sleep issues with mukuna pruriens, leading to a personal rating of 2 out of 10 due to its side effects.
What is ginseng, and how has it helped the speaker with ADHD symptoms?
-Ginseng is an adaptogenic herb that has shown potential in improving focus and ADHD symptoms. The speaker found it particularly beneficial, rating it 9 out of 10 for its positive impact on their ADHD.
What is stinging nettle, and how did it affect the speaker's overall health and ADHD symptoms?
-Stinging nettle is a nutrient-rich herb that the speaker used in a cold infusion, reporting significant improvements in energy, health, and focus, leading to a personal rating of 10 out of 10.
Why does the speaker recommend consulting a medical professional before trying any herbal remedies for ADHD?
-The speaker emphasizes the importance of consulting a medical professional to ensure safety and appropriateness of herbal remedies, as they are not a doctor and the information provided is based on personal experiences and not medical advice.
Outlines
🌿 Introduction to Herbal Alternatives for ADHD
The speaker reintroduces themselves and sets the stage for a discussion on alternative herbal remedies for ADHD. They emphasize the importance of liking and subscribing to their channel for content on self-acceptance and managing ADHD without pharmaceuticals. The speaker shares their personal journey of停药 pharmaceutical ADHD medication due to hormonal and financial issues, opting for herbal remedies instead. They express a passion for herbalism and their ongoing education to become a registered herbalist. The video aims to explore how herbs can be used to manage ADHD symptoms, with a disclaimer that the content is not medical advice and viewers should consult healthcare professionals before making any changes to their treatment.
🍄 Exploring Lion's Mane for ADHD
The speaker discusses their experience with lion's mane, a mushroom used in herbalism, for ADHD. They mention that lion's mane is anecdotally suggested to improve focus, possibly due to its neurorestorative and adaptogenic properties, although research is limited. The speaker tried a coffee blend containing lion's mane from a company called Four Sigmatic, which initially helped with focus but later caused stomach issues. They also note that lion's mane did not help during their menstrual cycle and, due to personal reactions, they rate lion's mane a 5.5 out of 10 for its effectiveness in their ADHD management.
🏋️♀️ Mucuna Pruriens: The Dopamine-Boosting Herb
The speaker talks about Mucuna Pruriens, also known as velvet bean, which is known for its high concentration of L-dopa, a direct precursor to dopamine. They explain the importance of dopamine precursors and how Mucuna can affect the brain's dopamine levels. The speaker used Mucuna to combat anhedonia but experienced severe migraines, which they attributed to the herb. Despite the energy boost it initially provided, the side effects led them to discontinue its use, giving Mucuna a rating of 2 out of 10 for their personal experience.
🌱 The Impact of Ginseng on ADHD and Hormonal Balance
The speaker shares their experience with ginseng, particularly Panax or Korean ginseng, which they used to address hormonal issues related to premenstrual dysmorphic disorder (PMDD). They mention that ginseng has been shown in studies to improve focus and ADHD symptoms. The speaker found ginseng to be highly effective for their ADHD and general well-being, crediting it with significantly improving their focus and motivation. They caution about potential overuse and recommend cycling off ginseng every three months, rating it a 9 out of 10 for its positive impact.
☘️ Stinging Nettle: A Multifaceted Herbal Remedy
The speaker discusses stinging nettle, or Urtica dioica, an herb rich in vitamins and minerals that has been studied for various health benefits, including its use for anemia and fatigue. Initially skeptical due to a lack of personal need for its primary benefits, the speaker tried nettle as a cold infusion and experienced a remarkable improvement in energy, focus, and overall health. They found that nettle reduced their caffeine cravings and eased their menstrual cycle. The speaker is highly impressed with nettle's effects, giving it a perfect 10 out of 10 and recommending it for its broad health benefits that indirectly support ADHD management.
Mindmap
Keywords
💡ADHD
💡Herbalism
💡Pharmaceuticals
💡Lion's Mane
💡Mucuna Pruriens
💡Ginseng
💡Stinging Nettle
💡Neurogenesis
💡Anhedonia
💡Premenstrual Dysmorphic Disorder (PMDD)
💡Nootropic
Highlights
The speaker has not been taking pharmaceutical ADHD medication for about four or five months due to personal reasons.
They have been exploring herbal remedies as an alternative to pharmaceuticals for ADHD.
The speaker is working towards becoming a clinical or registered herbalist.
Lion's mane, a type of mushroom, is suggested for its potential focus-improving effects in ADHD circles, though research is mostly anecdotal.
Lion's mane is considered a trophorestorative and an adaptogen, which can help with stress response over time.
The speaker's personal experience with lion's mane was mixed, with initial benefits but later digestive issues.
Mucuna pruriens, or velvet bean, is known for its high concentration of L-dopa, a direct precursor to dopamine.
Mucuna was suggested to the speaker by a clinical herbalist to address anhedonia, but it caused headaches and migraines.
Ginseng, particularly Panax ginseng, has been beneficial for the speaker's ADHD symptoms and hormonal issues.
Ginseng is recommended to be taken with breaks to avoid potential overuse or dependency.
Stinging nettle, or Urtica dioica, has been transformative for the speaker's energy levels and overall health.
Stinging nettle is rich in vitamins and minerals, and is used for various health issues including anemia and fatigue.
The speaker's experience with stinging nettle led to a significant reduction in caffeine cravings and an easier menstrual cycle.
The speaker rates stinging nettle as a 10 out of 10 for its impact on their health and ADHD symptoms.
A reminder that the speaker's experiences and advice are not medical recommendations, and viewers should consult with healthcare professionals.
Transcripts
foreign
it's me I'm back and uh we're going to
talk about some fun stuff today but
before I do that I just wanted to remind
you that if this is your kind of thing
if learning to accept yourself with ADHD
and learning to work with your ADHD is
what you're looking for then please make
sure that you like this video And
subscribe to the channel helps cool
people find me helps me find cool people
and that is why I'm sitting here doing
this instead of lying in a pile of ice
because it is so hot out today
anyway for those of you who have not
been following I have not been taking
pharmaceutical ADHD medication now for
about four or five months nothing
against Pharmaceuticals at all I
actually think that they totally and
completely have a place it's just that I
was having my own hormonal issues and
money issues and I just didn't feel like
the pharmaceutical route was for me
anymore
um so I decided to go ahead and check
out the herbal out the herbal route and
uh it just really spoke to me I love
working with herbs I love learning about
herbs and I'm now working on becoming a
clinical or registered herbalist
eventually and you know with ADHD the
whole knows right that could wind up
being something else down the road but I
love working with plants and uh figuring
out how to make plants medicinal and how
to kind of take control of your own
health using plants when you can and I
thought
why not go ahead and talk about how I
have been working with herbs in
connection with ADHD since this is an
ADHD Channel I have been playing around
with them in connection with hormones
anxiety but ADHD just seems the most
pro-po in this particular situation
don't you think before I start telling
you anything though I want to cover my
ass by saying this is not medical advice
I am not a doctor I'm not even close to
a doctor okay so before you start
listening to what some on the
internet has to say about your medical
care talk to your medical professional
do not just listen to me okay
um what I'm telling you here could be
something that's a good start for you to
start learning about things that you're
interested in and trying to see how you
can take care of yourself in a different
way but definitely definitely definitely
do not make any changes before you speak
to someone who knows a hell of a lot
more than me
all right okay so
with that we're just going to go ahead
and start with the first herb that I
ever actually had an experience with and
that's lion's mane now technically
lion's mane is a mushroom but I mean
it's still used herbalism so close
enough right
a little bit about lion's name the
common name for it is horusium arenasius
I think it probably said that totally
wrong and there are people out there who
probably want to throw something at me
right now uh is a weird looking mushroom
uh that is pretty wildly suggested in
ADHD circles because it is known for
helping out with Focus now that is not
due to a lot of official research on the
mushrooms effect it's really spotty
mostly anecdotal there is a study in
Malaysia that suggests that it might
promote something called neurogenesis
which is essentially uh the rebuilding
of brain style brain cells which I think
means that it's also a tropo restorative
and turbo restorative is a fancy word
for an herb that nourishes the
particular area that it is taken care of
as well as AIDS it so it doesn't just
help it that it helps it rebuild lion's
mane is that and and also an adaptogen
which is another fancy word for an herb
that helps you respond to stress better
over time it's a benefit that you don't
get until you've been doing it for a
while or taking it for a while but it is
known to also do that now I personally
uh had not ever really worked with
lion's mane before when I first found
out about it the only thing that I had
actually kind of played with is somebody
had suggested ashwagandha for me when I
was dealing with chronic fatigue and
that had helped to a degree so I was
much more open I think at that point to
herbal options and I stumbled on a
company I am not affiliated with these
people in any way called for sigmatic
and I will have their Link in the
description if you want to check them
out they specialize mostly in
mushroom-based coffee
and they have a blend called the think
blend that boasts coffee chaga and
lion's mane mushroom now I did what
little research I could through Google
did some reading asked around and it
seemed that there really wasn't much to
lose in trying lines meaning connection
with my ADHD so initially I actually was
drinking this coffee and taking my ADHD
medication and eventually I stopped
taking the medication and just stuck
with the coffee I did not stick with the
coffee I did not stop taking the
medication because of the coffee but I
did notice that my focus was much better
I did feel a lot more dialed in
and that was great and all
um but there were some things that kind
of had me questioning for one maybe that
Focus was also due to the coffee uh the
caffeine there's really no strong way of
knowing or no real way of being sure
here and I also noticed that when I was
going through my cycle going through
that time of the month that it really
just didn't help with anything I wasn't
able to focus I wasn't able to feel
motivated it really wasn't doing much of
anything and to be fair there is very
little that works around that time of
the month but lion's mane definitely
wasn't doing the job either and lastly
this is more of a me thing but there are
some of us out there who don't do well
with mushrooms in general I guess and
I'm one of them uh and over time
because I do want to make it clear I
actually for a while I was drinking this
stuff solely I was not drinking any
other type of coffee no tea no nothing
and it was really doing a great job but
then I started getting diminishing
returns over after a while I guess I'm
not quite sure I took a break from it
and then once I took that break and I
decided to have a cup the very first cup
of it that I had
gave me stomach cramps and explosive
diarrhea and I found out that that
happens with some people when they have
lines mean I am not sure what changed
I'm not sure what happened I just know
that it stopped working for me very well
and it really wasn't blowing me out of
the water to begin with so for lion's
mane definitely if you want to try it I
say you know as long as everything is
copacetic with you and your doctor
agrees try it
but uh you know guard your ass and
overall because it did some good stuff
in the beginning I will give lion's mane
a 5 5 out of 10. next up is mukuna pure
purines I never say that right mukuna
prurians otherwise known as velvet bean
so this is one that is not very widely
known by a lot of people unless they
study herbalism have talked to an
herbalist it's just not very well known
very popular and there's a good reason
for that
mikuna is kind of a heavy herb it's a
strong herb and it blows my mind because
some people actually like to use it as a
pre-workout
which just blows it just blows me away
it kills me and let me explain why so
makuna breweries I'm just going to call
it mukuna from now on let's just screw
that last part so first you have to kind
of understand what mukuna does and to
understand that you kind of have to
understand how dopamine is made now
obviously I'm not a neurologist so I'm
not going to do an amazing explanation
of this but just kind of a dumbed Down
version because
I'm dumbed down is that there are two
precursors to dopamine there's
l-tyrosine and l-dopa l-tyrosine me and
Nikki Carr actually did an amazing
conversation about this uh l-tyrosine is
actually pretty simple to get from high
protein foods and it is a precursor to
dopamine it usually eventually becomes
l-dopa which eventually becomes
l-dopamine or sorry dopamine not
l-dopamine now l-dopa is the direct
precursor to dopamine and makuna has a
high concentration of l-dopa to give you
an idea of how strong l-dopa is there is
a drug out there called levodopa that is
for people with Parkinson's because what
that does is it helps their body to make
more dopamine which helps the brain to
connect with the nerves a little bit
better to possibly stop the shaking this
is not you play with okay now if
you don't have any issues with dopamine
or you take too much of this stuff it
can really cause issues it's even to the
point where no matter what it's actually
suggested that you stop taking this
stuff after about six weeks and give
yourself a break unless you want your
dopamine receptors to down regulate
and you're using this in a
pre-workout I don't understand anyway so
I wound up taking mucuna because uh I
had realized that I was dealing with
anhedonia which is the inability to feel
Joy I was still uh trying to figure
things out I think I had just stopped my
ADHD medication and I went to a clinical
herbalist who suggested mucuna to me and
generally to give you an idea of how
much I was taking generally anybody is
going to take somewhere from 200 to 500
milligrams a day
I was taking two grams of it and I
gladly bought it I used it was a powder
you can very easily cut it went ahead
and I put it in my drink and within
three days I did feel more energy which
was another problem and it's a problem
I've had for a very long time where my
energy just doesn't stay constant so I
was feeling
much better and I got exactly one day of
feeling much better before the second
day I got a horrible migraine and uh I
didn't want to believe that it was the
makuna because I was so excited to get a
chance to take the makuna so I took it
again the next day and was in bed again
with a horrible horrible headache I
wound up looking it up and it turns out
that makuna can very easily wind up
giving headaches and migraines and that
usually is due to taking too high of a
dosage but taking a lower dosage didn't
really do much and would still give me
either minor headaches or sleep problems
so I wound up basically deciding that
mikuno was not for me the lucky thing is
after I stopped taking it I started you
know that was around the time that I
really started eating a lot more protein
and I was taking some other herbs
instead which I'll get into in a minute
and I got my ability to feel Joy back
and so I was happy leaving it I will say
that I don't not ever
such an awkward sentence take it I do
every single one every once in a while
like if I really really have something
that I have to get done and I'm just not
getting the energy up I will take a
small Spoonful which I think is about
200 milligrams just to maybe help push a
little bit but I generally try to avoid
it because even that small amount tends
to agree with my sleep
due to that I have to give makuna a two
out of ten I'm sure that there might be
some people who would swear by it but
just with how specific it is and how you
have to watch how long you take it and
how it can screw with your brain it's
just really not worth it for me next up
is ginseng and a lot of people have
heard of ginseng for different reasons I
mean I've brought this up to
non-verbalist friends let me look at
ginseng I you know I take it for
whatever and uh
Jensen can be used for a lot of things
there are a couple of different types
there is Panax or Korean ginseng and
then there is American ginseng I take
panex ginseng I was still trying to look
for something that would help me
hormonally because I have what's called
premenstrual dysmorphic disorder it
affects they think an estimated 46 of
people with ADHD I am one of them I'm
not going to get strongly into pmdd this
particular time but I am going to let
those of you know who don't know what it
is that it's kind of like PMS on
steroids and it tends to affect people
anywhere from 11 to 15 days out of the
month it's pretty bad uh and I was kind
of tired of it and I was trying to look
for something that might help
and we were in a nearby town I was
looking around for something uh a
specific herb actually that does not
grow down here and I happened by this
pharmaceutical stand and I was like I'm
just gonna ask uh what they have for
hormones and they brought me this blend
of maca Negra and Panax Ginseng as well
as some B vitamin zinc and magnesium and
I was
ready to go for just about anything at
this point you know kind of how to do
kids still say yellow these days I don't
know I'm gonna say it anyway and so I
was ready to go
and uh I took it and my life changed
so well
um the maca Maca is used more for
hormonal issues so I don't really think
the Maca had anything to do with it the
the studies on Maca are also kind of
spotty but a lot of people tend to take
it for libido issues and issues in
pre-menopause perimenopause so
there were things that were going well
on that front but just sticking with the
ADHD portion ginseng has had a couple
small studies that have shown that it
seems to improve focus and other ADHD
symptoms and my ADHD did get much better
once I started taking the ginseng and it
has become my main herb for going on
about a year now now to be fair
this mixture like I said has zinc and
magnesium and a ton of other things in
it that ADHD brains also have shown to
be missing so that could also be helping
what I will say uh just
in argument to that though is that I
have been taking magnesium every day I
have been making sure that I eat a high
protein diet that's got a lot of
Omega-3s and things like that and it
wasn't doing as well as this was so
I do feel that the Ginseng at least had
to be doing some of the heavy lifting I
will also be fair here and say that I
did find some places that said that you
should not be taking ginseng for longer
than three months at a time
I could never really find why and I'm
not sure if it's because because
ginseng is also a triple restorative
it's an endocrine Chapel restorative and
so maybe they don't want you to overdo
it I don't know if it's just that they
don't want your system to get too used
to it I I'm still not clear but just to
be safe I do stop uh every three months
for a month and then continue and I will
say that the month that I am not taking
the ginseng my focus is not as good my
motivation is not as good I'm definitely
not doing as well considering
my ADHD symptoms as I am when I actually
take the gym thing every day so if I'm
gonna reroll with you I'm so incredibly
impressed by what ginseng does I love it
I give it a nine out of 10. definitely a
great gray herb for me anyway and that
brings us to the last herb and that is
stinging nettle otherwise known as
urtica diyaka
probably didn't say that right but
whatevs
um there are a bunch of different types
of metals so you want to make sure that
you are looking for a stinging nettle by
that name now stinging metal has a ton
of studies about it actually it is used
for a number of things including
arthritis urinary problems so on and so
forth and it's an herb that I first
heard about during one of my classes uh
with Commonwealth holistic herbalism who
I have a link in the description for as
well in case you want to start learning
with them they're amazing but one of the
teachers there
swears by nettle to the point where she
doesn't even drink coffee anymore she
makes something called not coffee and
stinging nettle is one of the things
that is included in that mop coffee
despite all that
I was still not too blown away at first
I was like okay I don't really see why
this is important mainly because uh I
have been tested before for iron
deficiency and one of the things that
they touch steaming stinging nettle for
a lot is anemia I'm not anemic so I was
kind of just ignoring it and pushing it
to the side but then I started noticing
that it had a number of like a lot of
minerals and vitamins in it that I
already need
and that it is also used just for
General fatigue which really intrigued
me so I decided that on a whim uh I was
going to go ahead and get some and I was
going to try it generally it is
apparently best used either in like a
vinegar as a sauce or as a cold infusion
I chose the cold infusion
holy my mind is blown
um I have been drinking this cold nettle
infusion three cups a day for only about
a week and the difference between how I
feel now versus how I felt before I
drink it is night and day I do not know
how else to explain it and believe it or
not as much of a wise ass as I am I
don't do hyperbole so when I say that I
am
just floored by how amazing this herb is
I I'm not kidding now nettle is not
suggested specifically as an ADHD herb
it is
great for a number of different things
but it's really not a brain herb
um that being said just because it is
not specifically an herb that targets
the nervous system it still does amazing
things for other parts of the body that
have something to do with your nervous
system for example it is incredible for
the liver it's an antioxidant uh and
like I said it has a number of vitamins
in it that you actually need vitamins
AKC
magnesium calcium potassium it has so
much in it that's actually quite helpful
to the body and so it helping to give
you more of the nutrients you need can
in itself help your body feel a lot
better and since I've been taking it
since I've been drinking this stuff by
the way if you look at a cup of it it's
going to look kind of gross like it kind
of looks like swamp water but to me it
actually tastes like a nice green tea
um I especially love how it tastes when
I'm really hot and sweaty it's so
refreshing I love it but
going back to how it helps out it it
I feel healthier I feel stronger and
because I feel healthier stronger and I
do feel that I have more energy
it does seem to help my brain focus
better there is something to feeling
brain fog to feeling sleepy that does
also not help our brain
focus it doesn't help our brain to focus
or to feel motivated so there is
something to that and I feel like the
stronger I have been feeling the more
awake that I've been feeling the readier
that I've been feeling uh in terms of
Just Energy and the way that my body
feels it makes me feel more motivated to
do things
so that has been playing a huge role and
there are things that are going on with
it too that I'm going to mention but
they're purely anecdotal I cannot find
anything on this besides other people
kind of backing me up on it for example
I don't crave caffeine anymore like I am
not a huge coffee drinker but I do
usually have a glass of tea or uh or
coffee something like that some caffeine
every single day and if I miss it I get
a headache since I have started drinking
this that does not happen anymore if I
don't have caffeine I'm fine
um which is incredible and I I don't
even want it like it doesn't actually
sound good to me sometimes I also just
finished having a a much simpler cycle
um I and again I have found a lot about
nettle root helping with the menstrual
cycle not so much that a leaf so I don't
know how much the nettle Leaf has been
helping but it also again just could be
the amount of nutrients in this plant so
I I'm just I'm blown away it's
incredible uh like I said I do about
three glasses a day you can actually
look up online multiple ways to make it
it's really simple I'll put how I make
mine in the description it's really easy
um and I'm not going to say that nettle
Leaf is doing it all by itself but you
can tell it's doing a lot of the heavy
lifting because I need so much less to
feel like I can make it through the day
now so
I give nettle Leaf a 10 out of 10. and I
totally completely think that if you can
get it ethically and safely that you're
totally and completely should all right
so hopefully that helped if you guys
want to learn more about more herbs if
you want to hear more please let me know
I know I'm going to be testing more in
the future so I'd be happy to share more
I could talk about this stuff for ages
thank you very much for watching drink
water take care of yourself and I'll see
you in the next video
foreign
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