An ALTER EGO could change your life.

Summary

In this inspiring video, Jillian introduces the concept of an alter ego as a powerful tool for personal transformation. She explains that instead of changing habits to alter identity, one can change identity to naturally shift habits and behaviors. Jillian shares stories of successful individuals like Halsey and Kobe Bryant who have used alter egos to overcome self-doubt and achieve their goals. She emphasizes that an alter ego is not about being fake but about embracing one's true potential and provides practical steps to create and embody one's alter ego for personal growth and success.

Takeaways

• 🌟 Alter egos can transform your life by changing your identity and self-image.
• 📚 The concept of alter egos is explored in Todd Hermann's book 'The Alter Ego Effect'.
• 🔄 Change can happen by altering habits or by shifting your identity first, which can be more effective.
• 🏃‍♀️ Identity shifts can occur over time with consistent habits, but altering identity can lead to quicker changes.
• 🚫 Struggling with self-image can prevent new habits from sticking, leading to a cycle of failure.
• 🌈 Alter egos allow you to step into a new identity, which can help you break free from old patterns and limitations.
• 💪 They provide psychological distance, helping you to persist and overcome challenges more effectively.
• 🎭 Successful individuals like Halsey, Kobe Bryant, and Beyonce have used alter egos to enhance their success.
• 🤹 Alter egos are not about being fake; they can represent the truest, most vibrant version of yourself.
• 🔍 To create an alter ego, clarify what you want to change, then imagine how your alter ego would behave and present themselves.
• 🎨 Practice embodying your alter ego in small, everyday situations to gradually integrate the new identity.

Q & A

What is the main concept discussed in the video?

The main concept discussed in the video is the Alter Ego, a method for changing one's identity and self-image to achieve personal transformation and success.

How does the speaker, Jills, help women?

Jills helps women step into their power, embrace their womanhood, and transform their lives by teaching them about concepts like the Alter Ego.

What is the first way change happens in a person's life according to the video?

The first way change happens is by changing one's habits, behaviors, and actions, which eventually leads to a shift in identity and self-image.

What is the second way change can occur, as mentioned in the video?

The second way change can occur is by shifting one's identity first and then allowing the new identity to influence behavior and habits from the inside out.

What book does Jills reference for more information on Alter Egos?

Jills references the book 'The Alter Ego Effect' by Todd Hermann for more information on the concept of Alter Egos.

How does the speaker use the example of Halsey to illustrate the power of an Alter Ego?

The speaker uses the example of Halsey, who changed her stage name from Ashley, to show how altering one's identity can lead to a significant change in life trajectory and success.

What are some other famous people who have used Alter Egos?

Other famous people who have used Alter Egos include Kobe Bryant (The Black Mamba), Beyonce (Sasha Fierce), and Marilyn Monroe (Norma Jean).

What are the five reasons Alter Egos are powerful, as outlined in the video?

The five reasons are: 1) They help move past old blocks and limiting beliefs. 2) They give the belief that one can achieve desired outcomes. 3) They create psychological distance, enhancing resilience. 4) They make one more intentional with how they show up in life. 5) They provide a creative and fun way to shift identity.

How does the video address the concern that an Alter Ego might be fake?

The video argues that an Alter Ego is not fake but rather the truest version of oneself, unencumbered by limiting beliefs and stories that hold one back.

What is the first step in creating an Alter Ego according to the video?

The first step is to get clear on what is frustrating in one's life, what one is capable of, what is holding them back, and what needs to change.

What does the video suggest as a method to practice embodying an Alter Ego?

The video suggests practicing in small ways, like going for a walk or visiting a coffee shop as the Alter Ego, to get used to the new identity.

Outlines

00:00

🌟 Embracing Alter Ego for Life Transformation

The video introduces the concept of an alter ego as a powerful tool for personal change. The speaker, Jills, explains that while the idea may seem unconventional, it can significantly impact one's life. She emphasizes the importance of identity and self-image, suggesting that altering these can lead to real change. Jills references the book 'The Alter Ego Effect' by Todd Hermann as a key resource for understanding alter egos. She contrasts the common approach of changing habits to change identity with the alternative of shifting identity first, which can lead to a more profound and lasting change.

05:01

🚀 Shifting Identity: The Power of Alter Ego

Jills delves into the two ways change occurs in individuals: through habit formation or by altering identity. She highlights the limitations of the former and advocates for the latter, which involves adopting an alter ego. The video shares the story of Ashley, who became the pop star Halsey by changing her stage name and identity, illustrating the transformative power of an alter ego. Jills mentions other successful individuals like Kobe Bryant and Beyonce who have used alter egos to achieve success, emphasizing that this approach is not just for entertainers but can be applied by anyone seeking change.

10:02

🎭 The Five Reasons Alter Ego Works

Jills outlines five reasons why alter egos are effective: they help overcome limiting beliefs, provide the belief in one's abilities, offer psychological distance for resilience (the 'Batman effect'), encourage intentionality in life, and make the process of identity shift more creative and enjoyable. She explains that alter egos are not about being fake but about embracing one's true potential without the constraints of fear and anxiety. Jills shares her personal experience with adopting the alter ego 'Jills' to step into her true self.

15:02

📚 How to Create and Embody Your Alter Ego

The video concludes with practical advice on how to create and embody an alter ego. Jills suggests starting with clarity on what one wants to change and then envisioning how the alter ego would behave, look, and think. She recommends using a totem, such as a pair of glasses, to help embody the alter ego's energy. Jills advises practicing with the alter ego in small, everyday situations before applying it to more significant challenges. She emphasizes that the goal is not to pretend but to bring forth the most authentic and highest version of oneself.

Keywords

💡Alter Ego

An alter ego is a secondary identity or persona that a person may adopt, often to help overcome personal challenges or to express different aspects of their personality. In the video, the concept is used to illustrate how adopting a new identity can lead to significant life changes and personal growth. For example, the pop star Halsey created an alter ego to separate herself from her previous identity of Ashley, which lacked confidence and self-belief.

💡Identity

Identity refers to the characteristics, beliefs, and personality traits that define who a person is. The video emphasizes the importance of identity in shaping one's behavior and self-image. It suggests that by changing one's identity, one can change their habits and actions, as seen in the story of Ashley becoming Halsey, which allowed her to step into her power and achieve her dreams.

💡Self-Image

Self-image is the mental picture a person has of themselves, which includes their perceived abilities, worth, and how they see themselves in relation to others. The video argues that altering one's self-image can lead to a transformation in their life. For instance, if someone identifies as insecure, they may behave in ways that reinforce this belief, but by changing their self-image, they can change their behavior and outcomes.

💡Habits

Habits are regular patterns of behavior that are often hard to change. The video discusses two ways of change: one is by changing habits to eventually shift identity, and the other is by changing identity first to naturally alter habits. The latter approach is exemplified by the concept of an alter ego, which can help individuals adopt new behaviors that align with their desired identity.

💡Confidence

Confidence is the belief in one's own abilities and self-assurance. In the context of the video, confidence is crucial for personal transformation. The speaker, Jillian, uses her own experience of adopting the nickname 'Jills' to illustrate how embracing an alter ego can boost confidence and help one step into their power.

💡Transformation

Transformation refers to a profound change in form, appearance, or character. The video's main theme is about personal transformation through the adoption of an alter ego. This process involves shifting one's identity and self-image to achieve desired outcomes, as demonstrated by the stories of Halsey and other successful individuals who have used alter egos.

💡Psychological Distance

Psychological distance is the mental space between our current self and the self we aspire to be. The video suggests that creating an alter ego can provide this distance, allowing individuals to overcome limiting beliefs and persist through challenges. The 'Batman effect' study mentioned in the video illustrates how pretending to be a different character can enhance resilience and problem-solving abilities.

💡Intentionality

Intentionality refers to the deliberate and purposeful actions one takes to achieve a specific goal. The video highlights that adopting an alter ego can lead to more intentional behavior, as it helps individuals be more purposeful in how they present themselves and interact with the world.

💡Creativity

Creativity is the use of imagination or original ideas to create something new. The video promotes the use of creativity in personal development by suggesting that an alter ego can be a fun and empowering way to explore and express one's highest self. It allows for a playful approach to identity change, making the process more enjoyable and accessible.

💡Totem

A totem is an object or symbol that represents or embodies a particular identity or belief. In the video, the author uses non-prescription glasses as a totem to help him embody his alter ego, feeling more intelligent and capable. This concept suggests that physical objects can serve as reminders or catalysts for adopting a new identity or mindset.

Highlights

Alter ego can change your life by transforming your identity and self-image.

Changing habits can lead to a shift in identity, but it's often a slow and painful process.

Shifting your identity first can lead to a more natural and effective change in behavior.

The book 'The Alter Ego Effect' by Todd Hermann provides insights into using alter egos for personal transformation.

There are two ways change happens: changing habits to shift identity, or shifting identity to change habits.

Identity shift leads to a change in self-image and how one shows up in the world.

Behavior inconsistent with self-identity will not last, as people subconsciously seek to validate their current identity.

Ashley, who lacked confidence, became the successful pop star Halsey by adopting an alter ego.

Many successful people, including athletes and entertainers, have used alter egos to achieve success.

Alter egos help move past limiting beliefs and old stories, creating psychological distance from past identities.

The 'Batman effect' study shows that adopting a character identity can increase resilience and persistence.

Alter egos allow for more intentional and purposeful behavior in life.

Using an alter ego is a creative and fun way to shift identity and release personal blocks.

An alter ego is not about being fake but about embodying the truest, most vibrant self without limitations.

The author, Jillian, uses the nickname 'jills' as her alter ego to embody confidence and creativity.

To use an alter ego, clarify what you want to change and how your alter ego would behave.

Consider what your alter ego would wear, their posture, and their values to fully embody the new identity.

Use a totem or object to help embody your alter ego's energy and identity.

Practice embodying your alter ego in small, everyday situations before taking on bigger challenges.

Remember, adopting an alter ego is about bringing forth your highest self, not pretending to be someone else.

Transcripts

I know the idea of an alter ego might

seem a little crazy trust me I get it I

know it sounds a little bit weird but

hear me out on this because it could

quite literally change your entire life

Hello friends and welcome back if you're

new here my name is jills and I help

women step into their power Embrace

their Womanhood and transform their

lives so if that's something you want to

do you should subscribe and stick around

also a special thank you to short form

for sponsoring this video but I'll get

into that later so in Alter Ego really

in Alter Ego yes really and it sounds a

little bit extreme but it's actually not

as weird as it seems and it's going to

make more sense in a little bit so I've

talked about this topic very briefly in

the past but it deserves its own video

because once you understand the

importance of this concept not just of

like an alter ego but the importance of

identity and self-image it changes

everything also I just finished reading

this book in only two days the alter ego

effect by Todd Hermann so a lot of the

stuffs that I touch on specifically

about alter egos comes from this book so

if you want to dive deeper into this

topic then this is a great read and I'll

link it below for you okay so there are

two ways that change happens in a

person's life the first way is the most

common way and most people think this is

the only way to make real change and

that is by changing your habits your

behavior behaviors your actions and of

course this can totally work there's no

doubt about that habit changes can be

very valuable but the reason why this

works is because if you stick to a habit

for a long enough time not just like a

few days not even really a few weeks but

like a long time eventually your

identity will start to shift your

self-image will start to shift you know

if you force yourself to run five times

a week for a long time eventually you

will start to identify as a runner but

there's also another way it's actually

possible to do it in the reverse so

instead of changing your habits and your

behaviors in hopes that one day your

identity will change that you will see

yourself differently which can

oftentimes be a really slow and painful

process and where you can keep failing

and falling short what if you shifted

your identity first instead of going

from the outside in you can go from the

inside out and that is the major key

here in this video if you keep trying to

reinvent yourself level up your life

become a new person and you keep failing

and falling back into Old Habits it's

because yourself image has stayed

exactly the same if you're going to take

away anything from this video I hope

it's that sentence your identity has

stayed exactly the same and that's why

those new habits that new lifestyle it

never sticks you identify as someone who

is insecure but trying to be confident

not just someone who's confident you

identify as someone who lives an

unhealthy lifestyle but wants to live a

healthy lifestyle wants to start working

out or wants to start eating better not

just someone who lives a healthy

lifestyle in the book Atomic Habits by

James Clear another great read highly

recommended he gives an example of a man

who's trying to quit smoking when

someone asks if he wants a cigarette he

doesn't say oh no thanks I'm trying not

to smoke he says no thanks I'm not a

smoker a very small but also very big

difference he's not just trying to shift

his habits he's trying to shift his

identity which then naturally shifts how

he shows up in the world in his book he

says that behavior that is incongruent

with the self will never last if you

want to change your life the most

powerful way to do this is to actually

start focusing on the self first not

necessarily on the behavior you have to

change the way you see yourself the way

you view yourself and the stories you

tell yourself at a core level if you

identify as someone who's always broke

who's always unhealthy who's always shy

and insecure who can never find a good

man even though they desperately want

Partnership if these are the stories you

tell yourself constantly if this is what

you believe about yourself then that is

what will happen you will show up in the

world you will behave in a way that

makes those stories true that keeps your

identity intact and this is the second

most important thing I'm going to say in

this entire video right here we are

always always in a subconscious way

looking for things experiences and

people to validate our current identity

even when we don't like that identity

think about the girl who always gets

with guys who treat her like crap not

just like one bad guy but just like a

solid rotation of really crappy dudes at

a certain point it's not just a

coincidence it's a pattern because at a

deep level she identifies as someone who

is not worthy who is not deserving of

Love who is not good enough and there

were probably situations in her early

life that created certain stories in her

head that taught her this and those

stories created an identity and once you

create an identity that stuff sticks and

everything in your life revolves around

that identity and validating that

identity so therefore if you want to

change your life like truly truly change

your life you have to change your

identity and that's where an alter ego

comes in so let me start off by telling

you about a girl named Ashley so Ashley

was an artsy girl she loved music and

she played a ton of different

instruments and eventually she got into

singing and making her own music and

music was her biggest passion and she

was pretty good at it and she had this

dream that one day she would be a famous

artist and pop star but she doubted

herself she didn't have confidence in

herself she didn't think that she was

good enough she didn't felt like she

deserved to be seen and truthfully she

didn't feel like she had a chance to

make this dream come come true and of

course this held her back she was just a

girl from a random town in New Jersey

she had no money she was kicked out by

her parents she was basically living on

all of her friends couches and honestly

she was a little bit of a Stoner so in

her head she was like why would Ashley

become famous she had no confidence or

belief in herself so she decided to

change her stage name not because she

thought she needed some you know catchy

name to become famous but to reinvent

herself and change the way she viewed

herself and Ashley went on to become a

mega pop star known today as Halsey she

just rearranged the letters in her name

when she was asked about the name Halsey

and why that's her name she said I had

to become somebody completely different

at the time I felt that Ashley didn't

deserve to be famous and successful

because she wasn't that special but if I

made Halsey maybe she could be so to her

Ashley couldn't do it Ashley wasn't good

enough Ashley was afraid to be seen But

Halsey she had a chance she didn't

believe in Ashley but she did believe in

Halsey it wasn't just a change in her

name it was a change in her identity and

she said Halsey is kind of like a

manifestation of all the exaggerated

parts of me so it's like an alter ego

this shift in her identity and this

Alter Ego changed the trajectory of her

life and there have been many people

more than you might think who have used

alter egos to create success and they're

like Kobe Bryant had the alter ego of

the Black Mamba when he was on the court

a ton of successful athletes have used

Alter Egos and he actually talks about

this in his book because he works with a

lot of athletes Beyonce created the

alter ego Sasha Fierce when Beyonce was

younger she actually sang gospel at her

family's church and she was actually a

lot more shy and reserved and the alter

ego of Sasha Fierce helped her to

separate herself from that shy identity

and become more sexy and fearless and

eventually she killed the whole Sasha

Fierce thing because she didn't need it

anymore Marilyn Monroe whose real name

was Norma Jean definitely used this

approach as well there were so many

people who use this approach you can see

a lot of entertainers because they're

usually more like vocal about it you

know Eminem Slim Shady David Bowie Ziggy

Stardust there's a ton of them but

there's also a lot of people who use

this a lot of successful people who use

this behind the scenes because it works

sometimes the best way to truly shift

your identity in the way that you want

is by being a little bit more creative

with it and creating an alter ego for

yourself it's a more playful fun and

empowering approach to changing your

life and becoming who you are and

stepping into your highest self now

before I move on and dive deep into

alter egos I first want to give a quick

shout out to short form for sponsoring

this video and supporting this community

short form is an app that makes the best

guides to non-fiction books and it's

basically like book summaries on

steroids short form has a ton of

different genres like self-improvement

spirituality health and a whole lot more

their guides are super super detailed

they break down the books very well and

they're really easy to understand and

they also have guided exercises to help

those ideas stick I love to use short

form to help me remember old books that

I've read you know I have read a lot of

books over the years so it's really

helpful to read back some old summaries

of books that I've read like several

years ago and it's also great to help me

find new reads too you know you can read

the book summaries on there and see if

it's something that you might be

interested in I actually use short form

to help you make this video with their

book guide on the alter ego effect just

to make sure I was addressing all the

points that I wanted to like why an

alter ego works and why it is an

authentic version of yourself and how to

do it which I will talk about in a sec

short form publishes new books and

guides every single week and subscribers

actually get to vote on what new books

they cover so definitely recommend you

check them out you can join short form

through my special link shortform.com

jills which I will also link below to

get a five day free trial plus 20 off

the annual subscription so moving on

here's the thing in life we have many

different roles that we play Todd Herman

in his book he says we're showing up as

different versions of ourselves all the

time it's natural and it's a part of

Being Human for example I am a wife a

YouTuber a dog Mom I don't know if you

can see her down there she's a cute

doggie a daughter a sister a friend an

aunt maybe you play the roles of Yogi a

writer a painter a runner a mother and

employee an alter ego is just choosing

who you want to be in certain areas of

your life so let me share why this works

and why it's so powerful there's five

really big reasons first of all and this

is a major one it helps us to move past

old blocks and old stories it helps us

to move past those limiting beliefs

because when you create a new identity

for yourself when you create an alter

ego you are now separating yourself from

that person in those stories those

stories those blocks those beliefs they

are no longer yours you have all of a

sudden created distance from who you

want to be and all the things that are

holding you back you know if you talk to

yourself all the time like I can't do

this all these people are better than me

I'm not good enough it makes it nearly

impossible to show up as the person you

want to be and become the person you

want to become but an alter ego changes

all that it separates us from that

things that you would normally get

affected by your Alter Ego doesn't now

second it can give us the belief that we

can do it whatever it is that you can

become who you want to be and Achieve

what you want to achieve because at the

end of the day if you don't actually

believe that those things are going to

happen for you then let's be real it's

probably not going to happen I mean

there's a tiny chance but it's not going

to happen again that's why Ashley

changed her name to Halsey because she

didn't believe in Ashley anymore once

you lose that belief you lose everything

now third there is something called the

Batman effect so there's a study where a

big group of four-year-old children and

six-year-old children were split into

three groups and in all the groups the

researchers they put a toy in a glass

box in front of them and gave them a

ring of keys and told them that one of

the keys would open it however no keys

worked they weren't getting in there and

the purpose of the study was to see how

long they would try to get that toy or

when would they give up the question was

how long would these kids persist and in

the three different groups the kids were

actually guided to use three different

strategies but the first strategy was to

guide the kids to pretend to be Batman

or some other character like Dora the

Explorer or something and they even gave

them a cape and everything the kids who

persisted the longest were the kids who

pretended the kids who pretended to be

Batman or whatever character they chose

the second longest were kids who were

just encouraged to see themselves as a

third person and the kids who were the

least resilient were the ones who just

identified as their normal selves and

the study showed the value of what's

called psychological distance creating

space and time between our identities

especially in moments of hardship the

kids who pretended to be Batman were

able to regulate their emotions better

think more clearly and persist way

longer it has proven that Alter Ego is

not just in kids but in adults as well

can help us to have more resilience and

persevere there will inevitably be

moments throughout our life where we

will need to persist and persevere

through difficult moments if every time

something becomes a little bit

challenging you just give up then you're

not going to get very far in life now

fourth reason alter egos can be helpful

because they make it so you are much

more intentional with how you show up in

life you know sometimes we just kind of

start going through the motions and we

fall into Old patterns that we don't

really like but an alter ego helps us be

much more purposeful and intentional

with how we live our life and how we

behave and last fifth reason an alter

ego is a much more creative and fun way

to shift our identity and release things

that are holding us back by having that

playful element to it it just becomes

easier for us you know if someone asked

you to shift your identity right now

it's possible you can do it but it's a

little bit challenging but if someone

told you to embody a certain Alter Ego

it becomes a lot easier and a lot more

fun I know some people are thinking

isn't an alter ego just being fake and I

understand that but let me give you

something to think about think about if

you are a quiet or more shy person maybe

you know someone like that or maybe you

feel like that's you so you'll relate to

this oftentimes so many shy people will

say yes I'm shy but once I'm around the

people who I really really know who I'm

really comfortable with I am loud I am

goofy I'm funny I'm weird you know like

I'm quiet until I'm really comfortable

with you but in that case are you really

a shy and quiet person or or is that

just you hiding who you naturally are at

first is that just your fear and anxiety

getting the best of you let's say a

woman uses an alter ego to be more

confident is it really fake or is it

just giving her permission to be her

truest most vibrant self Todd Herman the

author of this book argues that often

times our Alter Ego is the realest

version of ourselves because it's us

without being held back by stories and

limiting beliefs that are keeping us

stuck he says that many of the people

he's worked with have first said that an

alter ego feels a little bit weird kind

of like a mask something that's

protecting them only to realize later

that their alter ego was actually who

they always were and always wanted to be

your anxious self your fearful self your

insecure self is oftentimes who people

think they are that's who they identify

as but it's not you and an alter ego can

help you get out of that rut and I have

honestly used this approach as well you

know my name my first name is Jillian

but I go by jills but I didn't really

get that nickname until much later in

life but most of my friends just call me

jills now and I am jills on social media

media and Jillian you know much younger

Jillian she used to be very shy and

reserved she used to be very anxious and

fearful Jill's Jill's it's not Jill's is

confident Jill's is creative Jill's puts

herself out there Jill's makes videos

for the internet but the real truth is

that Jill's is the truest version of me

these traits were there all along I

always had them but I used this new

version of me jills to fully step into

them becoming Jill's as cheesy as it

sounds helped me tap into the identity

of the woman I always wanted to be and

the woman I always knew I could be and

now it doesn't matter if you call me

jills Jillian Jill Jelly Bean Jilly I

don't care because my identity has

already shifted to jills and what that

represents for me if you want to use the

power of an alter ego you don't

necessarily have to make up this

entirely new name for yourself but it

can be a little helpful and a little fun

to create like a fictitious name or even

a nickname of yourself in your head for

that person that you're aspiring to be

you don't have to tell anyone but this

can dramatically shift your identity in

the way you view yourself in the way you

show up in the world so let's talk about

out how to do it so the book goes into

way more detail on how to do this so if

you really want to dive into this

definitely get the book but I'll cover

the basics so first of all you need to

get very very clear on what is

frustrating you in your life what do you

think that you're capable of doing that

you're not doing what is holding you

back and What needs to change Clarity is

super important however make sure that

you are actually aligned with that

version of yourself that version you're

trying to be if you're just making up

some person in your head because you

think that's what would make a cool

person but doesn't actually resonate

with you it's probably not going to work

and then once you have that Clarity then

think about how would your Alter Ego

behave how would they show up in the

world what would their posture look like

you know would they hunch or would they

pull their shoulders back how would they

walk what would their facial expressions

look like also what would they look like

how would they dress there was a study

that showed that people who were given a

white coat to wear like a doctor's white

coat during certain tasks they became

much more attentive of a person that's

because what we wear means something to

us it is symbolic to us and it affects

us at a deep level now go even deeper

into this Alter Ego what does that

person believe what do they value what

are their thoughts he also talks about

how it can be helpful when you want to

embody your Alter Ego self to have a

certain object or totem as he calls it

to help you embody that energy so for

example on the front of the book there's

a pair of glasses and that's because the

author actually uses a pair of glasses

to transform himself into his alter ego

self he doesn't actually need glasses

but he wears and puts on these

non-prescription glasses to make him

feel more intelligent more capable to

help him get rid of that imposter

syndrome and when he's done he takes

them off actually Martin Luther King Jr

did something very similar as well he

actually wore fake glasses in public

because he thought that it made him look

more distinguished and more intelligent

and more of a leader so this totem can

be something you wear something you just

carry with you or something that's just

relevant to you in some way you know it

could be as simple as just like putting

on some lips sticker lip balm now when

you want to start doing this when you

want to try embodying your Alter Ego he

recommends that you don't just try to do

it for the first time in like these big

scary situations like if you're giving a

speech in front of 500 people that's not

like the first time to try it try it in

tiny ways first to practice when you go

on a walk go for a walk as your Alter

Ego how does she walk what pace does she

walk at how does she swing her hips when

she walks how does she carry herself and

just see how you feel another good idea

is to go to a coffee shop or a

restaurant as this Alter Ego just start

going out in little ways as her and get

used to it you know it might feel weird

at first but it should feel good and the

most important thing to remember is that

you are not pretending to be someone

else you are not pretending to be your

Alter Ego you are embodying your Alter

Ego again it's not about being fake or

childish it's about using the power of

creativity to bring forth the most

natural and highest version of yourself

out to bring forth that new identity the

easiest way possible and he says in the

book it's incredible how quickly we can

change our concepts of what's possible

when we adopt a new identity so when

Alter Ego is not really as crazy as it

seems and it's actually been done by way

more people way more people than you

think so let me know your comments below

what do you think of this video what do

you think of this topic I would love to

hear your thoughts now if you want to

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time or I will see you over there bye