I'm an average looking guy that tried 'Looksmaxxing' | 30 Day Update
TLDRIn this video, the narrator shares his journey of self-improvement, or 'Looksmaxxing', over a 30-day period. Starting at a low point due to depression and poor self-care, he commits to a rigorous regimen inspired by a male model's lifestyle. With the help of his friend Xiaomi, a social media influencer, he receives a facial gains ebook and begins a transformation that includes tanning, dieting, exercise, and various grooming techniques. He experiences significant changes, such as weight loss, improved skin clarity, a more defined jawline, and healthier hair. The narrator also emphasizes the importance of not letting the pursuit of appearance become an obsession and shares his increased confidence as a result of his efforts.
Takeaways
- 🌟 The individual started the 'Looksmaxxing' challenge after experiencing depression and a lack of self-care, aiming for a significant transformation in 30 days.
- 🚫 The person is not seeking validation or compliments, but rather is focused on self-improvement and is aware of their average appearance.
- 🍽️ A poor diet and lifestyle choices led to negative physical effects, such as breakouts, bloating, and a receding hairline, which the individual aimed to address.
- 💡 The individual reached out to a friend, Xiaomi, who is famous for looks improvement on social media, and received a facial gains ebook as a resource.
- 📦 The person ordered various products to aid in their transformation, including supplements and skincare items, and began a tanning regimen.
- 🏃♂️ Weight loss and a reduction in body fat were part of the initial steps, with nearly 10 pounds lost in the first week, likely due to water weight.
- 🌞 The individual incorporated a daily routine of sunlight exposure, cold water showers, and the use of hair regrowth products to improve their appearance.
- 💊 The use of supplements, such as a multivitamin, beta carotene for skin color, and finasteride as a DHT blocker to combat hair loss, was part of the regimen.
- 🍲 A shift to a clean, healthy diet was crucial, with four to five meals a day that were both nutritious and enjoyable.
- 🧴 Skincare became a priority, with the use of moisturizers, derma rolling, and essential oils to improve skin and hair health.
- 🦷 The individual tried a purple toothpaste to whiten teeth, which works by counteracting yellow stains with its complementary color.
- 🔍 The individual became more critical of their appearance, noticing imperfections like dark circles and eye bags, and took steps to address these issues.
- ⏳ Despite some regrets, such as not having a proper skincare routine from the start, the individual experienced a significant boost in confidence and noticeable improvements in their hair, skin, and overall appearance by the end of the challenge.
Q & A
What was the main reason the author felt they needed to improve their appearance?
-The author went through a period of depression that led to a lack of self-care, resulting in their worst-ever appearance. They wanted to change this and improve their looks over a 30-day period.
What was the author's initial view of their own appearance?
-The author viewed themselves as an average-looking person and, at the time of the video, felt they were below average due to poor diet, bloating, a receding hairline, and an unhealthy lifestyle.
How did the author plan to improve their looks in 30 days?
-The author planned to follow a strict regimen that included a male model protocol, improving their diet, losing body fat, tanning, and using various products and supplements for hair and skin improvement.
What was the author's weight loss in the first week of their challenge?
-The author lost nearly 10 pounds in just over a week, which they suspected was mostly water weight due to their previous poor diet.
What supplement did the author take to improve the color of their skin?
-The author took beta carotene, a supplement that can give the skin a more natural color, as it is found in carrots and can cause a slight orange hue if consumed in large quantities.
What pharmaceutical drug did the author use to address hair loss?
-The author used finasteride, a DHT blocker, which is a hormone responsible for hair loss. This drug is intended to maintain the hair on the head and potentially regrow lost hair.
What was the author's daily routine to improve their skin and hair?
-The author's daily routine included taking supplements, getting 15 to 20 minutes of direct sunlight, using hair regrowth shampoo and conditioner, applying moisturizer, exercising the jaw, and following a clean diet. At night, they performed derma rolling and applied essential oils to their scalp.
What was the author's experience with the purple toothpaste for teeth whitening?
-The author tried the purple toothpaste, which is said to work by counteracting the yellow staining of teeth. They had not used any whitening products before, so they were curious to see the results on their naturally yellow teeth.
How did the author feel about their appearance by the end of the 30-day challenge?
-The author felt more confident in their skin, noticing improvements in their jawline, skin clarity, hair health, and overall complexion. They also noted the growth of new baby hairs and a stronger hairline.
What was the author's warning about the process of improving one's appearance?
-The author warned that while it's great to work on self-improvement, one should be careful not to develop an obsession with their appearance, as it could lead to a toxic relationship with oneself.
What was the author's biggest regret during the 30-day challenge?
-The author's biggest regret was not having a proper skin routine from the start. They believe that, in addition to their improved diet, a proper skin care regimen could have yielded even better results.
Outlines
🌟 Transformation Journey Begins
The speaker starts by sharing their recent struggle with depression, which led to a lack of self-care and a decline in their physical appearance. They express a desire to change and commit to a 30-day male model protocol, aiming to improve their looks and health. The speaker acknowledges their average looks and seeks help from Xiaomi, a friend famous on Tick Tock for looks improvement, who provides a facial gains ebook. The speaker orders various products to aid in their transformation and begins by focusing on tanning and improving their diet to lose weight and reduce bloating. They share their progress after a week, noting significant changes in their appearance.
💪 Health and Grooming Rituals
In this paragraph, the speaker delves into the specifics of their daily routine, emphasizing the importance of a healthy diet and exercise in accentuating their jawline and overall attractiveness. They discuss their grooming rituals, including the use of various products for skin and hair care. The speaker also mentions their efforts to improve blood circulation in the scalp, use of essential oils for hair growth, and the application of beta carotene for a more natural skin color. They highlight the impact of these practices on their physical appearance and share their intention to continue these habits throughout the 30-day challenge.
✨ Final Results and Reflections
The speaker concludes their transformation journey by reflecting on the changes they've experienced over the past month. They note improvements in their jawline, skin clarity, and hair health, attributing these to their consistent efforts in following a strict regimen. The speaker also acknowledges the psychological impact of the challenge, as they've become more critical and attentive to their appearance. They express some regrets about not establishing a proper skin care routine earlier in the process but overall, they feel more confident in their own skin. The speaker ends by thanking the viewers for their support and provides links to Xiaomi's ebook and their own fitness program in the video description.
Mindmap
Keywords
Looksmaxxing
Depression
Male Model Protocol
Beta Carotene
Finasteride
Supplements
Calories
Jawline
Tanning
Derma Rolling
Essential Oils
Obsession
Highlights
The individual started a 30-day transformation journey to improve their appearance after experiencing depression and neglecting self-care.
The person views themselves as an average-looking individual and aims to enhance their looks without seeking validation from others.
Poor diet choices and a disrupted sleep schedule have led to health issues such as bloating, receding hairline, and pale complexion.
The individual reached out to a friend, Xiaomi, a social media influencer known for looks improvement, for guidance.
Xiaomi provided access to a facial gains ebook, which became a valuable resource for the transformation process.
The person focused on a few key areas from the ebook to maximize the impact within the limited 30-day timeframe.
Weight loss and tanning were the initial steps, resulting in nearly 10 pounds lost and a less bloated appearance.
Upon receiving the ordered products, a progress update showed a pronounced jawline and clearer skin as noticeable improvements.
The daily routine included taking supplements, getting sunlight exposure, and using hair regrowth products.
A healthy diet and exercise played a significant role in accentuating the jawline and overall health improvement.
Derma rolling and the application of essential oils were part of the nightly routine to stimulate hair follicles.
The use of a purple toothpaste was attempted to counteract yellow staining and whiten teeth naturally.
The individual became more critical of their appearance, leading to the purchase of tools to address under-eye circles.
The final results showcased a more pronounced jawline, clearer skin, healthier and thicker hair, and an improved complexion.
The person noted some regrets, such as not having a proper skincare routine from the start, which could have enhanced the results.
The transformation journey led to increased confidence and a healthier lifestyle, serving as an inspiration for self-improvement.