How I became 'hot' as an average looking guy (Looksmaxxing Explained In-Depth)

The video details the personal journey of an average-looking man who transformed his appearance through a process he calls 'looks maxing'. Over 90 days, he lost 20 lbs, reaching 11% body fat, which significantly improved his facial aesthetics. The narrator emphasizes the importance of eye health and shape, using specific products and exercises to enhance his eyes. He also discusses the impact of diet on skin health, advocating for a reduction in sugar and dairy to clear acne. For a more defined jawline, he recommends mewing and using a jaw trainer. The video also addresses hairline concerns with a suggested treatment stack. The narrator credits an ebook for accelerating his progress and offers it for those interested in a comprehensive guide to facial improvement.

Takeaways

• 🚹 Losing weight to reach around 10% body fat can significantly improve facial aesthetics for males.
• 👁 Using eye drops like Lumify can help make the whites of the eyes pop and reduce redness.
• 🏋️‍♂️ Exercising the orbicularis muscle (squint maxing) can lead to a more attractive 'Hunter-like' eye shape.
• 👓 Volufiline can be used to add volume under the eyes and reduce the appearance of dark circles and eye bags.
• 🤔 Controlling eyebrow movement can improve the symmetry and expressiveness of facial features.
• 🍽️ Cutting out sugar and dairy from the diet can help clear up acne.
• 🧖‍♂️ A consistent nightly skin routine that includes cleansing and moisturizing can improve skin health.
• 🌞 Regular exposure to sunlight and supplementing with beta-carotene can contribute to a healthy tan complexion.
• 🦷 Mewing (correct tongue posture) and using a jaw trainer can enhance jawline prominence.
• 🍚 Reducing carbohydrate and sodium intake can help reduce facial bloating.
• 🧑‍🦰 Finasteride, dermastamp, minoxidil, and rosemary oil can be part of a regimen to maintain and regrow hair.

Q & A

What was the significant change the author noticed in his appearance after 90 days of looks maxing?

The author noticed a substantial improvement in his facial aesthetics, leading to increased confidence and more positive interactions with girls.

What is the ideal body fat percentage for a male to maximize their facial aesthetics according to the author?

The author suggests that an ideal body fat percentage for males to maximize facial aesthetics is around 10%.

How much weight did the author lose during his looks maxing journey?

The author lost about 20 lbs during his looks maxing journey.

What is the role of eyes in terms of facial attractiveness and health according to the video?

Eyes are considered the first thing people look at and their brightness is a subconscious health marker used by humans to determine the health of an individual.

What is the author's daily routine to enhance the appearance of his eyes?

The author uses Lumify eye drops to brighten the whites of his eyes, exercises his orbicularis muscle with partial squints, and applies Volufiline to reduce dark circles and eye bags.

How does the author address the issue of eyebrow movement during conversations?

The author intentionally keeps his eyebrows still while talking to convey a certain demeanor and to ensure facial symmetry, which he considers important for attractiveness.

What dietary changes did the author make to clear up his acne?

The author cleared up his acne by cutting out sugar and dairy from his diet.

What is the author's recommended skincare routine for maintaining a clear complexion?

The author recommends a nightly skin routine that includes washing the face with a cleanser, applying a moisturizer, and using aquafor for the lips. He also suggests changing pillowcases regularly to prevent bacterial buildup.

How does the author achieve a tan complexion?

The author spends 15 to 20 minutes in direct sunlight daily and supplements with a daily dose of 75,000 IU of beta carotene for a natural tan and vibrant skin tone.

What is the author's approach to enhancing his jawline?

The author focuses on mewing (correct tongue posture), using a jaw trainer, and maintaining a low body fat percentage to enhance his jawline.

How does the author address the issue of bloating in his face?

The author reduces bloating by limiting his daily carbohydrate intake to around 125g and keeping his sodium intake as low as possible. He also ices his face and uses a gua sha tool to tighten the skin around the jaw.

What is the author's recommended treatment for hair loss and regrowth?

The author recommends taking finasteride to prevent further hair loss and using a dermastamp with minoxidil and rosemary oil to stimulate hair regrowth.

Outlines

00:00

📸 Transformation and Motivation

The speaker begins by sharing their personal transformation journey, highlighting the significant changes they've made to their appearance within a short period of 90 days. They emphasize the importance of adopting good habits and losing weight to maximize facial aesthetics, aiming for around 10% body fat for males. The speaker also discusses the impact of these changes on their social interactions, particularly with women, and addresses critics who question their expertise. They introduce the focus of the video, which is to provide a walkthrough of the most important things they did to change their face, starting with weight loss and the role it plays in achieving a more attractive appearance.

05:01

👀 The Importance of Eyes

The speaker dedicates a significant portion of the video to discussing the importance of eyes in facial attractiveness. They explain how the brightness and health of the eyes are subconsciously used by humans to assess the well-being of others. The speaker shares their personal experience with using eye drops to enhance the appearance of their eyes and their efforts to shape their eyes more like the desirable 'Hunter' eye style through daily exercises. They also discuss the use of Volufiline to reduce dark circles and eye bags, and the significance of eyebrows in expressing emotions and maintaining facial symmetry. The speaker shares their technique for styling eyebrows to ensure they remain still and symmetrical during conversations, which has positively impacted their interactions.

10:03

🍽️ Diet and Skincare

The speaker shares their approach to improving their skin by altering their diet, specifically by eliminating sugar and dairy, which are common causes of acne. They emphasize the simplicity of this solution, though acknowledging its difficulty to maintain. In addition to dietary changes, the speaker outlines a nightly skincare routine, including cleansing, moisturizing, and using Aquafor on the lips. They also recommend changing pillowcases regularly to prevent bacterial buildup and suggest icing the face in the morning to reduce pore size and prevent acne. The speaker also discusses their method for achieving a tan complexion through daily sunlight exposure and beta-carotene supplementation.

🏋️‍♂️ Enhancing Jawline and Facial Features

The speaker focuses on techniques to enhance the jawline and other facial features. They discuss the impact of losing body fat on jawline definition and the practice of 'mewing' to improve facial structure. The speaker also uses a jaw trainer to exercise the masseter muscles, leading to a more prominent jaw. They address the issue of facial bloating through a low-carb, low-sodium diet and the use of a gua sha tool to tighten the skin and reduce puffiness. The speaker then shares their experience with improving their hairline using finasteride, dermastamp, minoxidil, and rosemary oil. They emphasize the importance of these treatments in preventing further hair loss and promoting regrowth.

📚 The Looksmaxing Guide

In the concluding part of the video, the speaker reflects on their looks maxing journey, acknowledging that it is a long-term process that requires years of consistent effort. They credit an ebook they purchased for accelerating their progress and providing comprehensive information on facial improvement. The speaker encourages viewers to check out the ebook for more detailed guidance and concludes by expressing hope that the shared information will be life-changing for the viewers.

Keywords

Looksmaxxing

Looksmaxxing refers to the process of maximizing one's physical appearance to become more attractive. In the video, the speaker describes how he significantly improved his looks in a short period of time by adopting good habits and retiring old ones, which led to more interactions with girls and increased confidence.

Body Fat Percentage

Body fat percentage is the proportion of fat in relation to total body mass. The video emphasizes the importance of reducing body fat to around 10% for males to maximize facial aesthetics. The speaker shares his personal journey of losing about 20 lbs to reach approximately 11% body fat, which contributed to his improved appearance.

Eye Health

Eye health in the context of the video is related to the appearance of the eyes and their perceived attractiveness. The speaker discusses using eye drops to brighten the whites of his eyes and reduce redness. Clear, bright eyes are considered a sign of health and are subconsciously used by humans to assess the health of an individual.

Squint Maxing

Squint maxing is a term used to describe the practice of exercising the orbicularis muscle around the eyes to achieve a more attractive eye shape, resembling the 'Hunter eye' trend. The speaker mentions doing partial squints to strengthen and tighten the lower eyelid muscle, aiming for a more Hunter-like eye shape.

Volufiline

Volufiline is a product that, when applied to the skin, accumulates fat in the area over time, which can help reduce the appearance of dark circles and eye bags. The speaker used Volufiline to achieve a more youthful and less hollow appearance under his eyes.

Eyebrow Grooming

Eyebrow grooming involves maintaining the shape and position of the eyebrows to enhance facial symmetry and expressiveness. The speaker talks about styling his eyebrows to keep them still during conversation, which helps convey a more desirable demeanor and contributes to a more symmetrical and attractive face.

Skincare Routine

A skincare routine is a daily regimen that helps maintain the health and appearance of one's skin. The video mentions cutting out sugar and dairy from the diet, using a cleanser and moisturizer before bed, and applying aquafor to the lips as part of a basic skincare routine to combat acne and dryness.

Mewing

Mewing is a technique that involves maintaining proper tongue posture by pressing the tongue against the roof of the mouth. The speaker claims that mewing not only has a temporary effect on facial attractiveness but also supports long-term positive changes in facial structure, particularly in enhancing the jawline.

Jaw Trainer

A jaw trainer is a device used to exercise the jaw muscles, leading to a more prominent and defined jawline. The speaker discusses using a jaw trainer to develop his masseter muscles, contributing to a stronger and more masculine facial appearance.

Dietary Changes

Dietary changes refer to modifications in one's eating habits to achieve specific health or aesthetic goals. The video highlights reducing carbohydrate and sodium intake to reduce bloating and puffiness in the face, which can detract from a defined jawline.

Hairline

The hairline is the boundary where hair growth meets non-hair growth on the forehead. The speaker discusses his concerns about his receding hairline and the steps he took to address hair loss, including using finasteride, a dermastamp, minoxidil, and rosemary oil to potentially regrow hair and improve his appearance.

Highlights

Looksmaxxing is a process of improving one's physical appearance through adopting good habits and retiring old ones.

The speaker underwent a significant transformation in 90 days by discovering looks maxing and applying its principles.

Losing weight and reducing body fat to around 10% is crucial for maximizing facial aesthetics in males.

The use of eye drops, such as Lumify, can enhance the whites of the eyes and make the iris color more pronounced.

Exercise of the orbicularis muscle through daily squints can lead to a more attractive 'Hunter eye' shape.

Volufiline can be used to add volume under the eyes and eliminate dark circles and eye bags.

Controlling eyebrow movement can convey a more desirable demeanor and ensure facial symmetry.

Styling eyebrows to ensure they are symmetrical and still can greatly enhance facial attractiveness.

Cutting out sugar and dairy from the diet can significantly help in clearing up acne.

A consistent nightly skin routine and changing pillowcases regularly are essential for maintaining healthy skin.

Icing the face in the morning can help shrink pores and prevent acne.

Achieving a tan complexion can be enhanced by daily sunlight exposure and supplementing with beta carotene.

Mewing, or correct tongue posture, can lead to a more prominent jawline and positive changes in facial structure.

Using a jaw trainer can exercise the jaw muscles, resulting in a wider and more pronounced jawline.

Reducing carbohydrate and sodium intake can help reduce facial bloating.

Finasteride is essential for preventing further hair loss and can potentially raise testosterone levels.

Dermastamp, minoxidil, and rosemary oil can be used in combination to regrow hair.

Looksmaxxing is a long-term commitment with results that develop gradually over time.

The speaker recommends an ebook as a comprehensive guide for those interested in looksmaxxing.