I Did LOOKSMAXXING Everyday for 30 Days

In this video, the creator embarks on a 30-day challenge to maximize his appearance using various techniques. The journey begins with improving jawline and facial structure through the 'Mewing' technique, which involves proper tongue placement to strengthen the jaw. The creator also focuses on posture correction, physical fitness with a lean and muscular physique, and skin complexion enhancement by avoiding processed foods and using a red light device. Hair health is addressed with a biotin-infused shampoo, red light therapy, and rosemary oil. To complete the transformation, the creator adopts a confident demeanor by reducing stress and anxiety through meditation and vagal nerve stimulation. The final steps include grooming, choosing a suitable hairstyle, and dressing in a simple and classy manner. The video concludes with a before-and-after comparison, showcasing subtle yet noticeable improvements in the creator's appearance.

Takeaways

• 📈 **Maximizing Jawline and Facial Structure**: The author focused on improving jawline and facial structure through nose breathing and practicing MEW technique to strengthen jaw muscles.
• 🍽️ **Chewy Foods for Jaw Strength**: Eating more chewy food and chewing it thoroughly can help in activating and working jaw muscles, aiming for a stronger and sharper jawline.
• 💆 **Posture Correction**: Addressing poor posture with exercises and adjustments to the work environment to prevent the forward head look, also known as tech neck.
• 🏋️‍♂️ **Physical Shape and Exercise**: Targeting a lean yet masculine physique by focusing on calisthenics and functional training to emphasize masculine features like broader shoulders and a decent neck size.
• 🍠 **Skin Complexion Improvement**: Cutting out processed foods and using a red light device to improve skin complexion, along with incorporating carotenoid-rich foods for a healthy glow.
• 🌞 **Sun Exposure and Carotenoids**: Understanding that carotenoid skin coloration from foods like carrots and sweet potatoes is considered more attractive than melanin from sun tanning.
• 💊 **Supplements for Skin Health**: Using supplements like beetroot powder and increasing the dose of Asasyn AA zanthin for skin complexion and coloration benefits.
• 🧴 **Topical Skin Treatments**: Simplifying skincare with a focus on toning, moisturizing, and using homemade cocoa mask for under-eye bags, aiming for youthful and healthy-looking skin.
• 🌿 **Natural Hair Care**: Using rosemary oil mixed with MSM lotion for potential hair regrowth and maintaining hair health with biotin-infused shampoo and red light therapy.
• 🧘 **Stress and Anxiety Management**: Implementing techniques like meditation, consistent sleep schedule, and vagal nerve stimulation to achieve a calm and collected demeanor.
• 🕶️ **Grooming and Style**: Final touches on grooming with eyebrow shaping, nose hair trimming, teeth whitening, and choosing a suitable hairstyle and clothing to complete the attractive look.

Q & A

What is the term 'looksmaxxing' referring to in the title?

Looksmaxxing refers to the practice of maximizing one's physical appearance through various techniques and lifestyle changes.

What is the significance of being a nose breather rather than a mouth breather in the context of jaw structure?

Being a nose breather helps to strengthen the jaw and maintain a more defined facial structure, as mouth breathing can lead to a weak jaw and elongated face over time.

What technique did the author use to improve jaw strength and facial structure?

The author used the 'Mewing' technique, which involves placing the tongue on the roof of the mouth, closing the teeth softly, and breathing through the nose.

How did the author address the issue of posture in the experiment?

The author improved posture by raising the desk to eye level with the screen, performing daily posture-correcting exercises and stretches, and being mindful of maintaining good posture throughout the day.

What is the author's conclusion on the most attractive male physique for looksmaxxing?

The author concluded that an attractive male physique for looksmaxxing consists of masculine, muscular features without being overly bulky, and being lean but not excessively so.

What dietary changes did the author make to improve skin complexion?

The author stopped eating highly processed sugar and flour foods, as well as foods with processed oil, to reduce skin oiliness and irritation.

How did the author use red light therapy in the experiment?

The author used a red light device for 5 minutes a day on the front side of the body, including the face, as studies have shown it may improve skin complexion and health.

What natural food sources did the author consume to enhance the skin's carotenoid content?

The author consumed more carrots, sweet potatoes, and occasionally added beetroot powder to increase carotenoid intake, which contributes to a healthy skin glow.

What supplement did the author increase the dosage of for skin complexion benefits during the experiment?

The author increased the dosage of the supplement Astaxanthin, an antioxidant and carotenoid, which they noticed improved skin complexion and coloration.

How did the author approach hair care during the looksmaxxing experiment?

The author continued using a biotin-infused shampoo, a shower filter to reduce chlorine exposure, and applied MSM lotion to the hair before bed. Additionally, they used red light therapy and applied rosemary oil mixed with MSM lotion to the hairline.

What lifestyle changes did the author implement to reduce anxiety and stress as part of the overall vibe maximization?

The author practiced meditation, avoided looking at the phone before bed, maintained a consistent sleep schedule, reduced caffeine intake, took deep breaths in stressful situations, and implemented vagal nerve stimulation techniques.

Outlines

00:00

😀 Enhancing Facial Structure and Jawline

The speaker discusses the concept of 'looks maxing,' focusing on improving facial features through various techniques. They address the importance of proper breathing to strengthen the jaw and cheekbones, using the 'meu' technique to create negative pressure in the mouth and activate jaw muscles. They also mention the role of diet, specifically chewing more chewy food and gum, to work the jaw muscles and enhance the jawline. The paragraph concludes with a teaser about more intensive jaw training to come.

05:00

🏋️‍♂️ Posture, Physical Shape, and Skin Health

The speaker emphasizes the importance of posture and describes their efforts to correct it through desk adjustments and daily exercises. They also delve into the ideal physical shape for attractiveness, citing masculine features without excessive bulk. The speaker shares their fitness routine, which includes calisthenics and functional training, aiming for a lean yet muscular physique. Additionally, they discuss their approach to improving skin complexion by avoiding certain foods, using a red light device, and incorporating carotenoid-rich foods for a healthy glow.

10:01

🍽️ Diet, Skincare, and Hair Care Routines

The speaker continues with their regimen by detailing their diet, which excludes processed sugar and flour, and processed oils to improve skin health. They also mention the use of a red light device and natural UV light for skin benefits. The focus then shifts to hair care, where the speaker shares their routine involving biotin-infused shampoo, a shower filter, and MSM lotion. They also discuss the use of rosemary oil as a natural alternative to minoxidil for hair regrowth and its application to specific areas of the hairline.

15:04

🧘‍♂️ Stress Management and Final Grooming Tips

The speaker talks about the impact of stress and anxiety on one's appearance and shares techniques to achieve a calm and confident demeanor. They mention meditation, consistent sleep schedules, and reducing caffeine intake as methods to reduce stress. Additionally, they explore vagal nerve stimulation for a balanced nervous system. The speaker then details their grooming routine, including eyebrow shaping, nose hair trimming, teeth whitening, and jaw exercises. They also discuss choosing a hairstyle and clothing style to complete the 'looks maxing' process, and conclude with a comparison of before and after results.

Keywords

💡Looksmaxxing

Looksmaxxing refers to the practice of maximizing one's physical appearance to the fullest potential. In the video, the author describes a 30-day challenge where they applied various techniques to enhance their facial structure, body physique, skin complexion, and overall attractiveness. It's a comprehensive approach that includes diet, exercise, skincare, and lifestyle changes.

💡Mewing

Mewing is a technique that involves placing the tongue on the roof of the mouth with teeth slightly closed and lips sealed, and breathing through the nose. It is believed to help strengthen the jaw and improve facial structure. In the video, the author uses mewing as a part of their looksmaxxing regimen to address mouth breathing habits and enhance their jawline.

💡Chewy Food

The consumption of chewy food is highlighted as a method to work out jaw muscles, which can lead to a stronger and more defined jawline. The video mentions choosing steak or whole chicken breast over ground meat and chewing each bite at least 30 times before swallowing to activate jaw muscles.

💡Posture

Posture is emphasized as an important aspect of looksmaxxing. The author discusses the negative impact of poor posture, such as a forward head look or 'tech neck,' and shares strategies like raising the desk and doing posture-correcting exercises to improve it. Good posture contributes to a more attractive and confident appearance.

💡Cal Aesthetics

Cal Aesthetics refers to a bodyweight training regimen that focuses on achieving a lean and muscular physique, often associated with calisthenics. The author incorporates Cal Aesthetics into their routine to target masculine areas like the shoulders and neck, aiming for a look that is not too bulky but athletic and toned.

💡Skin Complexion

Improving skin complexion is a significant part of the looksmaxxing process. The video outlines a regimen that includes a healthy diet, avoidance of processed foods, use of a red light device, and consumption of carotenoid-rich foods to achieve a healthy glow. Skin complexion is linked to overall attractiveness and health.

💡Rosemary Oil

Rosemary oil is mentioned as a natural alternative to minoxidil for promoting hair growth and potentially preventing hair loss. The author applies it to their hairline after showering, combining it with MSM lotion, as part of their hair health routine within the looksmaxxing challenge.

💡Vagal Nerve Stimulation

Vagal Nerve Stimulation is a technique used to balance the nervous system by targeting the vagus nerve, which controls the parasympathetic nervous system. The author explores using devices for this purpose to reduce anxiety and stress, aiming for a more relaxed and confident demeanor as part of the looksmaxxing process.

💡Grooming

Grooming is the process of personal care and maintenance, including hair, eyebrows, and teeth. In the video, the author details their grooming routine, which includes shaping eyebrows, trimming nose hairs, using whitening toothpaste and strips, and adopting a clean-shaven look to complement their hairstyle. Grooming is essential for a polished and attractive appearance.

💡Style

Style refers to the selection of clothing and accessories that reflect one's personal taste and enhance their physical attractiveness. The author opts for a simple, classy, and clean look, choosing a linen shirt to complete their looksmaxxing transformation. Style is a crucial element in presenting oneself in a way that is both appealing and authentic.

💡Carotenoids

Carotenoids are naturally occurring pigments found in plants that contribute to the color of fruits and vegetables. They are also known for their health benefits and are linked to a more attractive skin coloration. The author increases their intake of carotenoid-rich foods like carrots and sweet potatoes to enhance their skin's appearance during the looksmaxxing challenge.

Highlights

The author spent 30 days performing various DIY looks max techniques to enhance physical appearance.

Chronic mouth breathing can lead to a weak jaw structure; the author emphasizes nose breathing to counteract this.

Mewing, a technique of placing the tongue on the roof of the mouth, was used to strengthen the jaw and facial structure.

Consuming chewy food and chewing it thoroughly can activate and train jaw muscles for a sharper look.

Posture correction exercises were incorporated to combat the forward head posture, also known as tech neck.

The author aimed for a masculine yet lean physique, inspired by celebrities like Brad Pitt and Chris Hemsworth.

Cal Aesthetics and functional training were utilized to target masculine areas and improve posture.

A calorie deficit and increased physical activity were part of the regimen to achieve a leaner look.

Diet changes, including cutting out processed sugar and flour, were made to improve skin complexion.

The use of a red light device for 5 minutes daily was found to potentially improve skin health and appearance.

Consuming carotenoid-rich foods like carrots and sweet potatoes was suggested to enhance skin glow more favorably than tanning.

The author took Asasyn AA zanthin, a powerful antioxidant, to improve skin complexion and coloration.

Topical skin treatments were simplified to focus on maintaining youthful, tight, and healthy-looking skin.

A homemade cocoa mask was applied to under eyes to reduce bagginess, using natural ingredients.

The author continued using red light therapy and added rosemary oil to the hair care routine for potential regrowth benefits.

Techniques to reduce anxiety and stress, such as meditation and vagal nerve stimulation, were implemented for a more confident and calm demeanor.

Grooming and style were refined in the final days of the experiment, including eyebrow shaping, nose hair trimming, and teeth whitening.

A clean shave and a classic hairstyle were chosen to complement the new look, along with a simple, classy, clean clothing style.

The author observed some differences after the 30-day looks maxing challenge and plans to continue some techniques for the long term.