I Did LOOKSMAXXING Everyday for 30 Days
TLDRIn this video, the creator embarks on a 30-day challenge to maximize his appearance using various techniques. The journey begins with improving jawline and facial structure through the 'Mewing' technique, which involves proper tongue placement to strengthen the jaw. The creator also focuses on posture correction, physical fitness with a lean and muscular physique, and skin complexion enhancement by avoiding processed foods and using a red light device. Hair health is addressed with a biotin-infused shampoo, red light therapy, and rosemary oil. To complete the transformation, the creator adopts a confident demeanor by reducing stress and anxiety through meditation and vagal nerve stimulation. The final steps include grooming, choosing a suitable hairstyle, and dressing in a simple and classy manner. The video concludes with a before-and-after comparison, showcasing subtle yet noticeable improvements in the creator's appearance.
Takeaways
- 📈 **Maximizing Jawline and Facial Structure**: The author focused on improving jawline and facial structure through nose breathing and practicing MEW technique to strengthen jaw muscles.
- 🍽️ **Chewy Foods for Jaw Strength**: Eating more chewy food and chewing it thoroughly can help in activating and working jaw muscles, aiming for a stronger and sharper jawline.
- 💆 **Posture Correction**: Addressing poor posture with exercises and adjustments to the work environment to prevent the forward head look, also known as tech neck.
- 🏋️♂️ **Physical Shape and Exercise**: Targeting a lean yet masculine physique by focusing on calisthenics and functional training to emphasize masculine features like broader shoulders and a decent neck size.
- 🍠 **Skin Complexion Improvement**: Cutting out processed foods and using a red light device to improve skin complexion, along with incorporating carotenoid-rich foods for a healthy glow.
- 🌞 **Sun Exposure and Carotenoids**: Understanding that carotenoid skin coloration from foods like carrots and sweet potatoes is considered more attractive than melanin from sun tanning.
- 💊 **Supplements for Skin Health**: Using supplements like beetroot powder and increasing the dose of Asasyn AA zanthin for skin complexion and coloration benefits.
- 🧴 **Topical Skin Treatments**: Simplifying skincare with a focus on toning, moisturizing, and using homemade cocoa mask for under-eye bags, aiming for youthful and healthy-looking skin.
- 🌿 **Natural Hair Care**: Using rosemary oil mixed with MSM lotion for potential hair regrowth and maintaining hair health with biotin-infused shampoo and red light therapy.
- 🧘 **Stress and Anxiety Management**: Implementing techniques like meditation, consistent sleep schedule, and vagal nerve stimulation to achieve a calm and collected demeanor.
- 🕶️ **Grooming and Style**: Final touches on grooming with eyebrow shaping, nose hair trimming, teeth whitening, and choosing a suitable hairstyle and clothing to complete the attractive look.
Q & A
What is the term 'looksmaxxing' referring to in the title?
-Looksmaxxing refers to the practice of maximizing one's physical appearance through various techniques and lifestyle changes.
What is the significance of being a nose breather rather than a mouth breather in the context of jaw structure?
-Being a nose breather helps to strengthen the jaw and maintain a more defined facial structure, as mouth breathing can lead to a weak jaw and elongated face over time.
What technique did the author use to improve jaw strength and facial structure?
-The author used the 'Mewing' technique, which involves placing the tongue on the roof of the mouth, closing the teeth softly, and breathing through the nose.
How did the author address the issue of posture in the experiment?
-The author improved posture by raising the desk to eye level with the screen, performing daily posture-correcting exercises and stretches, and being mindful of maintaining good posture throughout the day.
What is the author's conclusion on the most attractive male physique for looksmaxxing?
-The author concluded that an attractive male physique for looksmaxxing consists of masculine, muscular features without being overly bulky, and being lean but not excessively so.
What dietary changes did the author make to improve skin complexion?
-The author stopped eating highly processed sugar and flour foods, as well as foods with processed oil, to reduce skin oiliness and irritation.
How did the author use red light therapy in the experiment?
-The author used a red light device for 5 minutes a day on the front side of the body, including the face, as studies have shown it may improve skin complexion and health.
What natural food sources did the author consume to enhance the skin's carotenoid content?
-The author consumed more carrots, sweet potatoes, and occasionally added beetroot powder to increase carotenoid intake, which contributes to a healthy skin glow.
What supplement did the author increase the dosage of for skin complexion benefits during the experiment?
-The author increased the dosage of the supplement Astaxanthin, an antioxidant and carotenoid, which they noticed improved skin complexion and coloration.
How did the author approach hair care during the looksmaxxing experiment?
-The author continued using a biotin-infused shampoo, a shower filter to reduce chlorine exposure, and applied MSM lotion to the hair before bed. Additionally, they used red light therapy and applied rosemary oil mixed with MSM lotion to the hairline.
What lifestyle changes did the author implement to reduce anxiety and stress as part of the overall vibe maximization?
-The author practiced meditation, avoided looking at the phone before bed, maintained a consistent sleep schedule, reduced caffeine intake, took deep breaths in stressful situations, and implemented vagal nerve stimulation techniques.
Outlines
😀 Enhancing Facial Structure and Jawline
The speaker discusses the concept of 'looks maxing,' focusing on improving facial features through various techniques. They address the importance of proper breathing to strengthen the jaw and cheekbones, using the 'meu' technique to create negative pressure in the mouth and activate jaw muscles. They also mention the role of diet, specifically chewing more chewy food and gum, to work the jaw muscles and enhance the jawline. The paragraph concludes with a teaser about more intensive jaw training to come.
🏋️♂️ Posture, Physical Shape, and Skin Health
The speaker emphasizes the importance of posture and describes their efforts to correct it through desk adjustments and daily exercises. They also delve into the ideal physical shape for attractiveness, citing masculine features without excessive bulk. The speaker shares their fitness routine, which includes calisthenics and functional training, aiming for a lean yet muscular physique. Additionally, they discuss their approach to improving skin complexion by avoiding certain foods, using a red light device, and incorporating carotenoid-rich foods for a healthy glow.
🍽️ Diet, Skincare, and Hair Care Routines
The speaker continues with their regimen by detailing their diet, which excludes processed sugar and flour, and processed oils to improve skin health. They also mention the use of a red light device and natural UV light for skin benefits. The focus then shifts to hair care, where the speaker shares their routine involving biotin-infused shampoo, a shower filter, and MSM lotion. They also discuss the use of rosemary oil as a natural alternative to minoxidil for hair regrowth and its application to specific areas of the hairline.
🧘♂️ Stress Management and Final Grooming Tips
The speaker talks about the impact of stress and anxiety on one's appearance and shares techniques to achieve a calm and confident demeanor. They mention meditation, consistent sleep schedules, and reducing caffeine intake as methods to reduce stress. Additionally, they explore vagal nerve stimulation for a balanced nervous system. The speaker then details their grooming routine, including eyebrow shaping, nose hair trimming, teeth whitening, and jaw exercises. They also discuss choosing a hairstyle and clothing style to complete the 'looks maxing' process, and conclude with a comparison of before and after results.
Mindmap
Keywords
Looksmaxxing
Mewing
Chewy Food
Posture
Cal Aesthetics
Skin Complexion
Rosemary Oil
Vagal Nerve Stimulation
Grooming
Style
Carotenoids
Highlights
The author spent 30 days performing various DIY looks max techniques to enhance physical appearance.
Chronic mouth breathing can lead to a weak jaw structure; the author emphasizes nose breathing to counteract this.
Mewing, a technique of placing the tongue on the roof of the mouth, was used to strengthen the jaw and facial structure.
Consuming chewy food and chewing it thoroughly can activate and train jaw muscles for a sharper look.
Posture correction exercises were incorporated to combat the forward head posture, also known as tech neck.
The author aimed for a masculine yet lean physique, inspired by celebrities like Brad Pitt and Chris Hemsworth.
Cal Aesthetics and functional training were utilized to target masculine areas and improve posture.
A calorie deficit and increased physical activity were part of the regimen to achieve a leaner look.
Diet changes, including cutting out processed sugar and flour, were made to improve skin complexion.
The use of a red light device for 5 minutes daily was found to potentially improve skin health and appearance.
Consuming carotenoid-rich foods like carrots and sweet potatoes was suggested to enhance skin glow more favorably than tanning.
The author took Asasyn AA zanthin, a powerful antioxidant, to improve skin complexion and coloration.
Topical skin treatments were simplified to focus on maintaining youthful, tight, and healthy-looking skin.
A homemade cocoa mask was applied to under eyes to reduce bagginess, using natural ingredients.
The author continued using red light therapy and added rosemary oil to the hair care routine for potential regrowth benefits.
Techniques to reduce anxiety and stress, such as meditation and vagal nerve stimulation, were implemented for a more confident and calm demeanor.
Grooming and style were refined in the final days of the experiment, including eyebrow shaping, nose hair trimming, and teeth whitening.
A clean shave and a classic hairstyle were chosen to complement the new look, along with a simple, classy, clean clothing style.
The author observed some differences after the 30-day looks maxing challenge and plans to continue some techniques for the long term.