HOW I LOST 50KG'S

Summary

In this motivational video, Leslie shares her transformative journey of losing 50 kilos. She candidly discusses the emotional challenges, including PTSD and depression, that led to her weight gain. Leslie emphasizes the importance of self-love, identifying environmental triggers, establishing daily routines to foster movement, and envisioning a healthier future. Her story is a testament to the power of self-care and the impact it can have on one's overall well-being and happiness.

Takeaways

• 🌟 Leslie lost 50 kilos and shares her journey and tips in this video.
• 🔄 She emphasizes the importance of not gatekeeping information and being straightforward about weight loss strategies.
• 💪 Leslie respects her past self at 120 kilos and appreciates her body at every stage of her life.
• 😔 She acknowledges the emotional struggles that led to weight gain, including PTSD and depression.
• 🏠 Identifying a toxic environment and emotional triggers as the main reasons for her weight gain was crucial for Leslie.
• 🌍 Moving to New Zealand and changing her environment helped Leslie break the cycle of emotional eating.
• 👶 Taking care of oneself with the same care as one would a child or pet is a key takeaway for self-love and self-worth.
• 🚶‍♀️ Establishing daily routines and systems to encourage physical activity, like morning walks, can aid in weight loss.
• 🌱 Leslie found that simple activities like brushing teeth and washing the face were foundational habits for her self-care routine.
• 🏋️‍♀️ She suggests finding a form of exercise that is enjoyable and sustainable, rather than forcing oneself into uncomfortable situations.
• 🤔 Reflecting on how one wants to feel for the rest of their life can be a powerful motivator for making lasting changes.
• 💖 The ultimate goal is to cultivate happiness and contentment by taking care of one's physical and emotional well-being.

Q & A

What significant change did Leslie mention about herself at the beginning of the video?

Leslie mentioned that she lost 50 kilos, which is a significant weight loss transformation.

What was the main topic Leslie wanted to discuss in the video?

Leslie wanted to discuss how she lost weight, specifically the methods and mindset that contributed to her weight loss journey.

What does Leslie mean by 'not gatekeeping' the information?

Leslie means that she is willing to openly share her personal weight loss strategies without holding back any information.

What was Leslie's initial weight before her weight loss journey?

Leslie's initial weight was 120 kilos before she embarked on her weight loss journey.

What role did Leslie's environment play in her weight gain?

Leslie's environment was toxic and contributed to her emotional distress, which led her to binge eating as a coping mechanism.

How did Leslie's move to New Zealand impact her weight loss?

Moving to New Zealand helped Leslie get away from her triggers, allowing her to find herself and lose weight without the emotional stressors she had previously faced.

What is the significance of Leslie's comparison of self-care to caring for a child or a pet?

The comparison highlights the importance of treating oneself with kindness and care, especially when one feels unworthy or unloved, as a means to build self-worth and establish healthy habits.

What daily system did Leslie implement to ensure she moved her body?

Leslie implemented a system of going for a walk every morning after waking up, brushing her teeth, washing her face, and getting dressed, which helped set up her day for physical activity.

How did Leslie's perspective on food change during her weight loss journey?

Leslie began to view food as a source of nourishment rather than emotional comfort, choosing to feed herself healthy meals to avoid the feelings of depression and lethargy associated with poor dietary choices.

What was Leslie's final point about considering when thinking about weight loss?

Leslie's final point was to consider how one wants to feel for the rest of their life, emphasizing the importance of making choices that lead to long-term happiness and health, rather than short-term comfort.

How did Leslie's weight loss journey affect her overall life satisfaction and happiness?

Leslie's weight loss journey led to increased life satisfaction and happiness, as she began to feel more alive, energetic, and capable of giving and receiving love in her life.