Why being skinny is the BEST for growing taller

Summary

The video script argues that being skinny can contribute to height growth due to reduced gravitational pressure on the spine and the influence of hormones. It explains how extra weight can compress intervertebral discs, and how adipose tissue's enzyme aromatase can decrease testosterone and increase estrogen, hindering growth. The script also touches on the benefits of a fast metabolism, exercise, and certain nutrients for height increase, and mentions the 'Skyscraper Method' for those who have completed their growth spurt.

Takeaways

• 🌟 Being skinny may contribute to taller growth due to less gravitational pull on the spine, allowing for less compression of the intervertebral discs.
• 🔬 The body's height can fluctuate due to the effects of gravity on the spine; one may be taller in the morning after resting horizontally overnight.
• 💪 Testosterone is crucial for bone growth and is increased by activities like exercise, which can also stimulate micro-fractures in bones, promoting lengthening.
• 🚫 Estrogen, increased by the enzyme aromatase found in adipose tissue, can inhibit height growth by speeding up the closure of growth plates.
• 🍯 Royal jelly is suggested as a potent testosterone booster, potentially aiding in height increase, as demonstrated in a study with young football players.
• 🏃‍♂️ Regular exercise, especially activities involving jumping or sprinting, is beneficial for height growth by causing stress that leads to bone micro-fractures.
• 🌱 A fast metabolism, often associated with being skinny, can be beneficial for height growth as it is linked to higher levels of T3, a hormone that oversees metabolism and bone growth.
• ⚠️ Excess body fat can negatively impact height growth by increasing estrogen levels and reducing testosterone, both of which can affect the endocrine system and growth hormones.
• 🧬 The enzyme aromatase converts androgens into estrogens, which can be detrimental to height growth by affecting bone and growth plate development.
• 🌱 A well-functioning thyroid that produces adequate T3 is associated with being skinny and is beneficial for height growth due to its effects on metabolism and bone development.
• 📚 The script suggests that following certain methods, like the 'Skyscraper Method' and consuming specific nutrients, can lead to significant height increase even after the growth spurt.

Q & A

Why does the script suggest that being skinny might be beneficial for growing taller?

The script suggests that being skinny can be beneficial for growing taller because it involves less gravitational pull on the body, which reduces the compression of the spine and allows for greater height in the morning compared to the evening.

What is the role of intervertebral discs in relation to height?

Intervertebral discs are cartilage discs located between each vertebrae, accounting for about 33% of the spine's height and 15% of the full body height. They are susceptible to compression by gravity, which can reduce height.

How does the body's response to gravity affect height during the day?

During the day, the body's response to gravity can cause a reduction in height due to the compression of intervertebral discs as a result of the body's weight and the gravitational pull.

What is the enzyme aromatase, and how does it affect height growth?

Aromatase is an enzyme present in adipose tissue that converts androgens into estrogens. This conversion reduces testosterone levels and increases estrogen, which can inhibit height growth by speeding up the closure of growth plates.

Why is testosterone important for height growth?

Testosterone is important for height growth because it increases the number of osteoblasts, inhibits osteoclasts, and boosts growth hormones, all of which contribute to bone growth and height increase.

What is the significance of royal jelly in the context of height growth?

Royal jelly is mentioned as a potent testosterone booster, which can potentially contribute to increased height growth, as evidenced by a study where 12-year-old football players who took royal jelly grew more in height.

How does estrogen affect the growth plates in the body?

Estrogen is detrimental to height growth as it speeds up the calcification of the epiphysial plates, inhibiting chondrocyte differentiation and leading to the closure of growth plates.

What is the relationship between being skinny and having a well-functioning metabolism?

Being skinny often correlates with having a fast metabolism, which is beneficial for height growth. A fast metabolism is often a result of well-functioning thyroid activity, particularly the production of T3 hormone.

How does T3 hormone influence height growth?

T3 hormone, produced by a healthy thyroid, oversees metabolism and has specific effects on height growth by upregulating osteoblast activity, increasing testosterone and growth hormone levels, and downregulating osteoclast activity and decreasing estrogen.

What role does exercise play in height growth according to the script?

Exercise, particularly activities involving sprinting or jumping, is crucial for height growth as it puts stress on the bones in the form of micro fractures, which osteoblasts fill, leading to bone growth and increased height.

What is the 'Skyscraper Method' mentioned in the script, and how can it help with height growth?

The 'Skyscraper Method' is a course designed for individuals who have gone through their growth spurt but are not satisfied with their height. It teaches principles that can potentially lead to an increase of 5 to 10 cm in height within a year, through consistent application of the lessons.