grow taller at ANY AGE by boosting IGF-1! (SCIENCE BASED PROOF)

Summary

This video script explores the possibility of growing taller post-puberty through hormonal and dietary interventions. It highlights the importance of hormones like IGF-1, growth hormone, and testosterone in height growth. The Dinka tribe's diet, rich in raw dairy, meat, and millets, is discussed as a model for optimal nutrition. The script suggests strategies to increase IGF-1 levels, such as proper sleep, hydration, exercise, and specific nutrients like zinc and vitamin D3. It also emphasizes the role of testosterone and how it can be boosted through diet and lifestyle. The video promises to cover the impact of exercise, the importance of micronutrients, and how to avoid hormones that hinder height growth, all aimed at maximizing height potential.

Takeaways

• 🌱 Growing taller post-puberty is possible through hormone regulation and specific dietary habits.
• 🔬 Hormones like IGF-1 and testosterone play a crucial role in height growth, with IGF-1 being synthesized from growth hormone in the liver.
• 🏞️ The Dinka tribe's diet, rich in raw dairy, sorghum, millets, and meat, is highlighted as a key factor in their exceptional height.
• 🍽️ Consuming carbohydrates, especially at the end of a fast, can spike insulin levels, leading to increased IGF-1 synthesis.
• 💤 Good sleep, hydration, exercise, and sunlight are essential for maintaining healthy IGF-1 levels.
• 🥩 A diet high in meat, particularly red and organ meat, is recommended to increase growth hormone and testosterone.
• 🥛 Raw dairy is emphasized for its nutrient density, which is often lost in the boiling process.
• 🌾 Clean carbohydrates from sources like white rice, wheat, sorghum, and millets are suggested for those aiming to grow taller.
• 🍇 Boron, found in dried fruits, is vital for bone health and can contribute to height growth when combined with magnesium and vitamin D3.
• 🥚 Collagen, derived from animal gelatin, bone broth, and chicken feet, strengthens bones and aids in height growth.
• 🏋️‍♂️ High-intensity sports that involve sprinting and jumping can stimulate growth hormone production and bone strength through micro-fractures.
• 🚫 It's important to avoid seed oils and instead focus on consuming healthy fats like grass-fed butter, olive oil, and coconut oil.
• 🌱 Consuming micronutrients such as selenium, boron, magnesium, calcium, choline, glycine, and vitamin C is crucial for overall health and hormone balance.
• 🚫 Estrogen and prolactin should be minimized as they can negatively affect height growth by closing growth plates faster.
• 🍯 Raw honey and other natural anti-estrogenic foods can help reduce estrogen levels.
• 🔬 Androgen receptors bind to testosterone and DHT, promoting bone and muscle growth, and can be increased by avoiding blue light and consuming certain nutrients.
• 🧍‍♂️ Good posture, achieved through specific exercises, is essential for maximizing height potential in the upper body.

Q & A

Why do we grow during puberty?

We grow during puberty due to a spike in hormones, specifically IGF-1 (Insulin-like Growth Factor 1), growth hormone, and testosterone.

What is the role of the Dinka tribe's diet in their height?

The Dinka tribe's diet, consisting mainly of raw dairy products, sorghum, millets, and a lot of meat and animal products, is believed to contribute to their height due to the nutrients that support growth.

What is the primary hormone responsible for height growth?

IGF-1 (Insulin-like Growth Factor 1) is the primary hormone responsible for height growth. It is synthesized in the liver from growth hormone released by the pituitary gland.

How can consuming carbohydrates affect IGF-1 levels?

Consuming carbohydrates leads to a spike in blood sugar and insulin. This insulin increase in the liver results in the synthesis of IGF-1, which can be particularly effective at the end of a fast.

What are some lifestyle factors that can help maintain high and healthy IGF-1 levels?

Good sleep (8 to 9 hours of uninterrupted sleep), hydration, exercise, weightlifting, sunlight exposure, and intake of certain minerals and vitamins like zinc, vitamin D3, and vitamin C can help maintain high IGF-1 levels.

How can diet and habits increase testosterone levels?

A diet rich in meat, dairy, and certain carbohydrates, along with good sleep and exercise habits, can help increase testosterone levels.

What is the significance of boron in height growth?

Boron is an element that is vital for bone health and growth. Studies show that its consumption can lead to up to 3 inches of height growth by working with magnesium and vitamin D3 to increase calcium storage in bones.

Why is collagen important for bone health and height growth?

Collagen is the second most abundant substance in bones after calcium and phosphorus. It makes bones stronger and aids in bone healing, which is essential for height growth.

How do high-intensity sports contribute to height growth?

High-intensity sports like football and basketball involve a lot of sprinting and jumping, which increases growth hormone and IGF-1 levels. The stress on bones from these activities can lead to micro-fractures that, when healed, result in stronger and longer bones according to Wolf's Law.

What are the dietary sources of collagen mentioned in the script?

The best sources of collagen are animal gelatin, bone broth, and chicken feet.

Why is it important to avoid certain fats and focus on micronutrients for height growth?

Avoiding seed oils and focusing on micronutrients like selenium, boron, magnesium, calcium, choline, glycine, and vitamin C is crucial for overall health and hormone balance, which can support height growth.

How does DHT (dihydrotestosterone) relate to height growth?

DHT is a more potent form of testosterone that has masculine effects on the body. Supplementing with zinc can increase DHT levels, which can contribute to height growth by binding to androgen receptors and promoting bone and muscle growth.

What are some natural ways to reduce estrogen levels, which can hinder height growth?

Consuming raw honey, which contains a chemical called cine that stops the conversion of testosterone into estrogen, and eating anti-estrogenic foods like carrots, olives, black ginger, and selenium can help reduce estrogen levels.

How does posture affect height and what can be done to improve it?

Good posture is important for gaining height in the upper body. Exercises like deadlifts, dead hangs, and back training can help fix posture and contribute to overall height growth.

Outlines

00:00

🌱 Hormones and Diet for Height Growth

This paragraph delves into the possibility of growing taller post-puberty through hormonal stimulation. It explains the role of hormones like IGF-1 and testosterone in height growth, emphasizing that IGF-1, synthesized from growth hormone in the liver, is the key hormone responsible for height increase. The paragraph introduces the Dinka tribe from South Sudan, known for their height, and attributes their stature to their diet rich in raw dairy, sorghum, millets, and meat. It suggests that consuming carbohydrates, especially at the end of a fast, can spike insulin levels, leading to increased IGF-1 synthesis. The importance of good sleep, hydration, exercise, sunlight, and certain minerals and vitamins for maintaining high IGF-1 levels is highlighted. The paragraph also touches on the significance of testosterone for height growth and mentions a previous video on increasing this hormone. Nutrition advice is provided, focusing on the consumption of meat, dairy, carbohydrates, and boron for bone health and growth, with boron intake potentially leading to significant height increases. The role of collagen in bone strength and the benefits of high-intensity sports for height growth through the mechanism of micro-fractures and Wolf's Law are also discussed.

05:02

🍽️ Optimal Nutrition and Lifestyle for Height Increase

The second paragraph focuses on the dietary and lifestyle factors that can contribute to height increase. It stresses the importance of consuming healthy fats, avoiding seed oils, and obtaining essential micronutrients such as selenium, boron, magnesium, calcium, choline, and glycine from natural sources like Brazil nuts, raw honey, beef heart, mineral water, egg yolks, and bone broth. The paragraph also discusses the role of DHT, a potent form of testosterone, in height growth and suggests that zinc supplementation can increase DHT levels. It advises avoiding hormones like estrogen and prolactin, which can negatively affect height growth, and recommends natural anti-estrogenic foods and practices to reduce estrogen levels. The importance of androgen receptors for bone and muscle growth is highlighted, along with tips to increase their effectiveness, such as avoiding blue light and consuming specific nutrients. The paragraph concludes with advice on improving posture through exercises like deadlifts and back training, and it also mentions an upcoming video on growing taller using mechanical stress.

Keywords

💡Puberty

Puberty is a stage of physical and hormonal development that marks the transition from childhood to adulthood. In the context of the video, puberty is significant because it's the period when growth hormones spike, leading to increased height. The video mentions that hormones like IGF-1, growth hormone, and testosterone play a crucial role in growth during puberty, and understanding these can help in growing taller even after this period.

💡Hormones

Hormones are chemical messengers in the body that regulate various physiological processes, including growth. The video emphasizes the importance of hormones like IGF-1 (Insulin-like Growth Factor 1), growth hormone, and testosterone in promoting height growth. It suggests that spiking these hormones can lead to increased height at any age, which is central to the video's theme of growing taller post-puberty.

💡IGF-1

IGF-1, or Insulin-like Growth Factor 1, is a hormone that plays a critical role in growth and development. The video explains that IGF-1 is synthesized in the liver from growth hormone and is the hormone responsible for height growth. It peaks during adolescence and decreases afterward, but the video suggests ways to increase IGF-1 levels, such as through diet and lifestyle changes.

💡Testosterone

Testosterone is a hormone that contributes to the development of male reproductive tissues and secondary sexual characteristics. The video highlights the role of testosterone in increasing height, as it is linked with muscle and bone growth. It suggests that with the right diet and habits, one can increase testosterone levels, which in turn can help in growing taller.

💡Dinka Tribe

The Dinka Tribe from South Sudan is mentioned in the video as an example of a community with some of the tallest people on Earth. The video attributes their height to their diet, which consists of raw dairy products, sorghum, millets, and a lot of meat and animal products. This serves as an example of how diet can influence height growth.

💡Diet

Diet is a crucial factor in the video's discussion on height growth. It is suggested that the Dinka Tribe's diet, rich in raw dairy, meat, and grains, contributes to their height. The video also recommends consuming high amounts of meat, dairy, and clean carbohydrates to increase growth hormone and testosterone levels, which are essential for height growth.

💡Boron

Boron is a trace element that is highlighted in the video as being vital for bone health and growth. It is found in dried fruits like black raisins and prunes. The video states that studies have shown that boron consumption can lead to significant height growth, working in conjunction with magnesium and vitamin D3 to enhance the effect of calcium storage in the bones.

💡Collagen

Collagen is the second most abundant substance in bones after calcium and phosphorus. The video explains that improving collagen intake can strengthen bones and aid in height growth. Collagen is made up of long chains of amino acids and is essential for bone health. The best sources of collagen mentioned in the video are animal gelatin, bone broth, and chicken feet.

💡Exercise

Exercise is presented as a way to increase height through high-intensity sports like football and basketball. The video explains that these activities involve sprinting and jumping, which can increase growth hormone and IGF-1 levels. It also references 'Wolf's Law,' which states that bones adapt based on the stress or demands placed on them, suggesting that exercise can lead to stronger and longer bones.

💡Micronutrients

Micronutrients are essential nutrients needed by the body in small amounts. The video emphasizes the importance of micronutrients like selenium, boron, magnesium, calcium, choline, glycine, and vitamin C for overall health and height growth. It suggests consuming natural sources of these micronutrients, such as Brazil nuts, raw honey, beef heart, mineral water, egg yolks, bone broth, and seasonal fruits, to improve hormone levels and health.

💡Posture

Posture is mentioned in the video as an important aspect of gaining height, particularly in the upper body. It suggests that practicing exercises like deadlifts, dead hangs, and back training can help improve posture. Good posture not only contributes to a taller appearance but is also linked to overall health and well-being.

Highlights

Growth during puberty is primarily driven by hormones, specifically IGF-1, growth hormone, and testosterone.

The Dinka tribe from South Sudan, known for their height, has a diet rich in raw dairy, sorghum, millets, and meat.

Growth hormone is released in the pituitary gland and synthesized into IGF-1 in the liver, which is responsible for height growth.

IGF-1 levels can be increased by spiking blood sugar through carbohydrate consumption and at the end of a fast.

Good sleep, hydration, exercise, sunlight, and certain minerals and vitamins are essential for maintaining healthy IGF-1 levels.

Testosterone can be increased through diet and habits, as discussed in a previous video.

Meat, particularly red and organ meat, is crucial for increasing growth hormone and testosterone.

Raw dairy is important as boiling milk reduces nutrients, minerals, and enzymes.

Consuming clean carbohydrates from sources like white rice, wheat, sorghum, and millets can contribute to height growth.

Boron, found in dried fruits, is vital for bone health and growth, with studies showing up to 3 inches of height growth.

Collagen, derived from animal gelatin, bone broth, and chicken feet, strengthens bones and contributes to height growth.

High-intensity sports like football and basketball can increase growth hormone and IGF-1 through sprinting and jumping.

A diet rich in carbs, protein, and healthy fats like grass-fed butter, olive oil, and coconut oil is recommended for height growth.

Micronutrients such as selenium, boron, magnesium, calcium, choline, glycine, and vitamin C are crucial for overall health and growth.

DHT, a potent form of testosterone, can be increased by supplementing with zinc and avoiding estrogen and prolactin.

Androgen receptors, which bind to testosterone and DHT, are important for bone and muscle growth; their increase can be supported by certain nutrients.

Avoiding blue light and consuming zinc, magnesium, and calcium can increase Androgen receptors, leading to faster height growth.

Fixing posture through exercises like deadlifts, dead hangs, and back training can help gain height in the upper body.

Transcripts

growing taller after puberty is possible

but how first why do we grow during

puberty the answer is simple are

hormones getting spiked to be more

specific hormones like igf-1 growth

hormone and testosterone now in this

video I'll teach you how to spike all

these hormones so that you can grow

taller at any age before that let's take

a look at the Dinka tribe from South

Sudan the Dinka tribe consists of the

tallest people on the Earth I did some

research on why they grow out to be so

tall the first major habit I saw was

their diet the Dinka tribes diet mainly

consists of raw dairy products sorghum

and millets and a lot of meat and animal

products we'll get back into why these

foods are necessary but before that

let's go over growth

hormone growth hormone is released in

the pituitary gland and its main

functions are repairing tissues and

growth but however growth hormone is not

what increases our height the hormone

responsible for height is

igf1 igf1 insulin like growth factor one

is what actually causes height growth

growth hormone is released in the

pituitary gland which travels to the

liver and is synthesized into

igf1 this is the hormone that Peaks

during the age of 15 and steadily

decreases after but how to increase igf1

a few things we can do is spiking blood

sugar when we consume carbs they get

broken down into glucose which causes an

insulin Spike due to the high blood

sugar when insulin is increased in the

liver igf-1 gets synthesized we can also

increase igf-1 by consuming carbs and

sugars in the end of a fast but why at

the end of The Fast growth hormone

increases when we consume carbs and

sugars it spikes insulin and thus

increases

igf1 the best ways to keep your igf-1

levels high and healthy are good sleep 8

to 9 hours of uninterrupted sleep

hydration not just water but salt-based

hydration exercise challenging and

regular weightlifting sunlight lots of

sunlight minerals and vitamins mainly

zinc vitamin D3 and vitamin C the best

way to keep igf one levels high is to

increase your metabolism and then eat a

lot now you know what I igf1 is so let's

talk about testosterone one of the most

important hormones and increasing it is

quite simple with the right diet and

habits anyone can Skyrocket their

testosterone you can watch my previous

video dedicated to increasing

testosterone now let's talk about

nutrition remember what I said about the

Dinka tribes nutrition let's get back to

that number one meat meat is extremely

important to increase your growth

hormone and testosterone so you need to

be consuming high amounts of meat red

meat and organ meat which is nutrient

dense number two is dairy and especially

raw dairy when we boil raw milk here's

what happens most of the nutrients

minerals and enzymes are reduced or

completely denat number three

carbohydrates good sources of

carbohydrates are white rice wheat

sorghum millets and vegetables consume

only clean carbs if you want to grow

taller another way to guarantee your

height growth is consuming high amounts

of boron Boron is found in dried fruits

like black raisins and prunes this is an

element that we consume very less off

and is extremely vital for bone health

and growth studies showed that

consumption of boron leads to up to 3 in

of height growth Boron also works with

magnesium and vitamin D3 which increases

the effect of calcium being stored in

the bone now let's talk about collagen

it is the second most found substance in

Bones after calcium and phosphorus

improving collagen intake literally

increases bone health which ultimately

leads to height growth collagen is made

out of long chains of amino acids

collagen makes bones stronger and heals

the bone if you don't have collagen you

can't have bones best sources of

collagen are found in animal gelatin

bone broth and chicken feet another way

to increase height through exercise is

high-intensity sports sports like

football and basketball requires a lot

of sprinting which directly increases

growth hormone jumping repeatedly also

increases cyto kindes which leads to

more

igf1 the constant sprinting also puts

pressure on the bones and creates micr

fractures when healed these bones grow

stronger and longer this is known as

Wolf's Law it states that your bones

will adapt based on the stress or

demands placed on them but I'll make a

video dedicated on how to grow using

Wolf's Law as this video is about hormon

and diet you also need to eat enough

carbs high amounts of protein and a lot

of fats like grass-fed butter olive oil

and coconut oil you have to stop

consuming seed oils forever getting good

amounts of micronutrients is also

crucial the micronutrients you mainly

require are selenium found in Brazil

nuts chicken and shellfish Boron found

in raw honey prunes and raisins

magnesium found in beef heart and

mineral water calcium found in raw dairy

bone broth and eggshells choline found

in egg yolks glycine found in bone broth

and egg whites vitamin C found in

blackberries and oranges a few natural

multivitamins are liver grass-fed bone

broth beef heart Spring Water seasonal

fruits pasture raised eggs oysters and

raw dairy if you consume most of the

foods I mentioned your hormones and

health will improve drastically you also

need to increase DHT which stands for

dihydrotestosterone it is a more potent

form of testosterone which has more

dimorphic and masculine effects on your

body testosterone can be converted into

estrogen or DHT but DHT cannot be

converted into estrogen when

testosterone meets with five Alpha

reduce it turns into DHT supplementing

on zinc can increase your DHT levels for

growing taller the hormones you need to

avoid are estrogen and prolactin these

are bad for height growth and estrogen

literally closes growth plates faster to

reduce estrogen consume raw honey honey

contains a chemical called cine which

stops the conversion of testosterone

into estrogen a few more natural

anti-estrogenic are carrot olives black

ginger and

selenium another important reason to why

we grow taller is Androgen receptors

these receptors are present in the body

which bind to testosterone and DHT

higher Androgen leads to better bone

growth muscle growth and strength to

increase Androgen receptors avoid Blue

Light by buying a blue light blocking

glass consume more zinc magnesium and

calcium by consuming the foods I

mentioned you'll grow taller way faster

and improve your overall health you also

need to fix your posture posture is

extremely important if you want to gain

height in your upper body do deadlifts

dead hungs and train your back to fix

your

posture I will make a video on growing

taller using mechanical stress soon so

subscribe and watch out for that also go

follow my Instagram I post in-depth

information there on multiple topics

[Music]