Letting Go is EASY with this 4-Step Technique (Life-Changing)
Summary
TLDRThis video script explores the transformative power of letting go, using the analogy of a glass of water to illustrate the burden of carrying worries and burdens. It introduces the concept of emotional weight and how to release it through a four-step process: awareness, acceptance, allowing, and releasing. The script emphasizes the importance of embracing emotions to achieve a state of peace, joy, and love, and suggests that letting go can lead to personal growth and improved life outcomes.
Takeaways
- 📚 The story of the glass of water illustrates that it's not the weight of our burdens that matters, but the length of time we hold onto them, affecting our ability to move forward.
- 🧘 The concept of 'letting go' is central to the video, emphasizing the importance of releasing negative emotions to prevent them from paralyzing us and hindering personal growth.
- 🌈 The video introduces the idea of an emotional scale, with negative emotions at the bottom and positive ones at the top, suggesting that we should aim to ascend this scale to achieve a state of love, joy, and peace.
- 🚦 It uses a stoplight analogy to explain how different emotions can signal whether we need to stop and change, slow down and check in, or keep going as we are doing well.
- 🎈 The hot air balloon analogy is used to explain how burdens, represented by sandbags, can keep us grounded and prevent us from rising to our full potential.
- 🔄 The video discusses the futility of trying to change negative thoughts one by one, suggesting that addressing the root emotions is a more effective approach.
- 💡 It emphasizes the simplicity of letting go, stating that it's a natural process we were all familiar with as children, and that we've been conditioned to suppress it.
- 🌱 The process of letting go is presented as a four-step method: awareness, acceptance, allowing, and releasing, which can help in achieving emotional transformation.
- 📝 Journaling is suggested as a tool to help slow down thoughts and gain clarity when working through the process of letting go.
- 🚀 Letting go is positioned not as a sign of weakness but as a path to empowerment, leading to improved life outcomes such as better relationships and business success.
- 🤔 The video addresses potential concerns about letting go leading to a lack of motivation or edge, asserting that detachment can actually enhance our ability to achieve our goals.
Q & A
What is the main message of the video about letting go?
-The main message is that the act of letting go can significantly change one's life by releasing burdens and worries that weigh one down, preventing personal growth and happiness.
What does the glass of water analogy represent in the context of the video?
-The glass of water represents the worries and burdens that people carry around. The weight of the glass itself is not the issue; it's the duration of holding onto it that causes pain and prevents moving forward.
What is the purpose of the 'Hawken scale' mentioned in the video?
-The 'Hawken scale' is used to rank emotions felt throughout the day, from negative to positive. It helps to identify which emotions are blocking the experience of higher, more desirable emotions like love, joy, and peace.
How does the video relate the concept of a hot air balloon to the idea of letting go?
-The hot air balloon represents an individual's life and emotions. The sandbags symbolize negative emotions that weigh one down, preventing the balloon from rising and moving forward, similar to how holding onto negative emotions can impede personal growth.
What is the significance of the 'sandbags' in the hot air balloon analogy?
-The 'sandbags' represent the negative emotions and burdens that keep an individual grounded and prevent them from rising to higher emotional states of peace, joy, and love.
According to the video, why do people often struggle with letting go of negative emotions?
-People struggle with letting go because they have been conditioned by society and their environment to suppress and bottle up their emotions, rather than expressing and releasing them.
What is the recommended first step in the process of letting go as described in the video?
-The first step is to become aware of the emotions one is feeling, identifying the specific negative emotions that are affecting one's life and preventing growth.
What does the video suggest as the second step in the letting go process?
-The second step is acceptance, which involves sitting with the uncomfortable emotions without resisting them, understanding that resistance is what makes them persist.
How does the video describe the process of fully feeling the negative emotions?
-The video suggests allowing oneself to fully feel the negative emotions, embracing them, and surrendering to them, which can lead to a state of willingness and acceptance.
What is the final step in the letting go process according to the video?
-The final step is to release the negative emotions, which can be visualized through breathing exercises, where one inhales positive potential and exhales the negative emotions being let go.
Why is it beneficial to write down thoughts and emotions during the letting go process as suggested in the video?
-Writing down thoughts and emotions can help slow down the thought process, making it easier to process and understand emotions more clearly, as the act of writing physically limits the speed at which thoughts can be expressed.
What is the potential outcome of letting go as presented in the video?
-The potential outcome of letting go includes improved relationships, increased happiness, better health, and overall personal growth, as letting go allows individuals to move towards their natural state of love, joy, and peace.
How does the video address concerns about losing motivation or edge by letting go?
-The video suggests that letting go actually enhances motivation and edge by eliminating the unnecessary burdens and negative emotions that drain energy, allowing individuals to focus on their goals and aspirations more effectively.
Outlines
💡 The Power of Letting Go
The video script begins with a profound analogy of a psychology professor using a glass of water to illustrate the concept of letting go. Holding onto worries and burdens, much like the glass, can become increasingly painful over time. The narrative transitions into discussing how emotions can be ranked and visualized on a scale, akin to a traffic light system, to identify and address what's holding us back from experiencing higher states of love, joy, and peace. The hot air balloon analogy is used to emphasize the importance of releasing 'sandbags' or emotional weights to ascend to a better state of being.
🌈 Emotional Journey Post-Breakup
This paragraph delves into the emotional progression one might experience after a breakup, detailing the natural sequence of feelings ranging from grief and fear to anger, pride, and eventually courage, willingness, acceptance, love, and peace. The script highlights the difficulty of moving on if one is unable to let go of past relationships and emotions, drawing attention to the importance of releasing these 'sandbags' to make room for new experiences and growth.
🧠 The Impact of Emotions on Thoughts
The script discusses the relationship between emotions and thoughts, likening thoughts to files stored in folders, with emotions acting as these folders. It emphasizes that trying to change negative thoughts directly can be an uphill battle due to the sheer volume of thoughts we have daily. Instead, it suggests addressing the root emotions to influence thoughts more effectively. The video encourages embracing the process of letting go as a means to achieve a higher emotional state, rather than getting entangled in the struggle of changing individual thoughts.
🕊️ The Simplicity of Letting Go
The script refutes the idea that letting go is a complex process, advocating for a simpler approach that involves awareness, acceptance, and the courage to feel and release emotions fully. It argues against the societal conditioning that encourages suppression of emotions and instead promotes the benefits of expressing and releasing them. The paragraph provides a step-by-step technique for letting go, emphasizing the importance of not forcing the process and allowing it to unfold naturally.
🌟 Embracing and Releasing Emotions
This paragraph focuses on the process of embracing negative emotions fully as a means to release them more effectively. It challenges the misconception that one must avoid negative feelings at all costs, instead suggesting that fully feeling these emotions leads to a state of willingness and acceptance. The script provides practical tips for those new to the practice, such as journaling to slow down thoughts, focusing on desired emotions to identify what needs to be let go, and visualizing the release of emotions through breathwork.
💪 Letting Go for Personal Growth
The final paragraph addresses concerns about letting go potentially leading to a lack of motivation or edge in achieving personal goals. It counters this by sharing the positive outcomes of letting go, such as improved business, relationships, happiness, and health. The script invites viewers to explore further through a linked video on detachment and offers a coaching program for deeper exploration of the letting go process. It concludes with an encouragement to stop settling and start living a more fulfilling life.
Mindmap
Keywords
💡Letting Go
💡Emotions
💡Burdens
💡Awareness
💡Acceptance
💡Resistance
💡Processing
💡Meditation
💡Detachment
💡Transformation
💡Metamorphic Coaching
Highlights
The concept of letting go is introduced through a parable of a glass of water, illustrating the burden of holding onto worries and burdens for extended periods.
Emotions are ranked on a scale from negative to positive, with the suggestion that we should aim to let go of lower emotions to experience higher ones.
A stoplight system analogy is used to describe the management of emotions, with red indicating the need for change, blue for slowing down, and green for moving forward.
The hot air balloon analogy is used to explain how burdens can prevent us from rising to higher emotional states.
The importance of not trying to change emotions but to let them go is emphasized, as change is heavy and requires effort.
The process of letting go involves four steps: awareness, acceptance, allowing, and releasing.
Meditation and other techniques are suggested to help with the process of letting go, which is described as simple and not overcomplicated.
The idea that letting go can lead to a more successful and fulfilling life is presented, contrary to the belief that it might dull one's edge.
The transcript discusses the impact of holding onto negative emotions and how they can weigh us down, preventing us from moving forward.
The transcript explains how emotions are like files in folders, with the folders representing the emotions and the files being the thoughts associated with them.
The transcript suggests that letting go is a natural process that we were all capable of as children, but have been conditioned out of.
The transcript emphasizes the importance of not suppressing emotions and instead processing them to avoid them becoming bigger issues.
The transcript provides tips for those new to the practice of letting go, such as writing in a journal to slow down thoughts and increase clarity.
The transcript discusses the potential for letting go to improve various aspects of life, including business, relationships, happiness, and health.
The transcript offers a free consultation with a coach for those interested in further exploring the process of letting go.
Transcripts
in this video we're talking about
letting go and how it can change your
life I want to kick this off with the
story I promise this is relevant to you
stay with me a psychology Professor
walks into class one day holding a glass
of water with his arm extended out he
yells at the class how heavy is this
glass the guesses start coming in four
ounces six ounces one pound to which she
says the absolute weight of this Glass
isn't what matters it's not what makes
it heavy it's rather the amount of time
I hold on to it I can do this for two
minutes doesn't feel like much if I do
this for an hour my muscles start to
cramp up if I do this for a day a week
I'm unable to think of anything else but
the glass because I'm in so much pain
and I've held on to it for so long this
glass represents the worries the burdens
the thoughts the beliefs the stories
that you carry around day to day if you
hold on to them for a minute does
doesn't feel like much if you think
about them for an hour you'll start to
notice the effects but if you carry them
around for days for weeks it's going to
paralyze you unable to move forward
until you finally start to let go and
that's what we're talking about in this
video how do you let go in your life
if you rank ordered every single emotion
that you feel on a given day all the bad
ones all the medium ones and all the
good ones that you feel you'd probably
come up with the charts like this some
refer to this as the Hawken scale it
also has tons of different names and a
lot of spiritual teachers have put their
own adaptation on this at the bottom of
your life you have emotions like shame
guilt grief fear and anger do you want
to live there hell no that's literally
hell on Earth but then you have some
okay emotions like Pride courage
willingness acceptance before finally
raising up to the high ones of where you
want to be in love joy and peace another
way you can think of this as a stoplight
system red means stop change something
blue means yeah you might want to slow
down check in there but there's nothing
too wrong there and green means yeah
keep going good job so why I'm showing
you this is because when we talk about
letting go what we're doing is we're
trying to tap in and release
thing that's here that's blocking us
from experiencing up here one analogy
that I love and use that I think really
drives this home for you is if you think
of a hot air balloon they have a basket
they have a giant hot air balloon well
if you notice on the basket to keep it
on the ground while they fill it full of
hot air they're sandbags it's Tethered
to the ground isn't it it doesn't matter
how much hot air you fill into the
balloon if it's still Tethered on the
ground getting stuck is that thing going
anywhere no it's staying where it is
it's staying put it's getting weighed
down that hot air balloon represents you
your life your emotions the 1.0 the 2.0
U this right here these are the sandbags
anything that's causing shame guilt
grief fear anger it's really hard to
feel peace joy and love if you're caught
in the spiral of feeling anger and
shameful isn't it and that's why I think
a lot of these self-improvement
teachings for some people who are in
their feel fake because it's like dude
I'm literally in the state of pure anger
or grief my favorite dog just died and
you're telling me to do affirmations and
look myself in the mirror and say I'm
happy everything's great I totally
understand that which is why techniques
and methods like we're talking about in
this video accepting what is processing
through it and letting it go not trying
to change it change is really heavy
change is hard change takes so much
effort and a lot of times when you're in
the low Vibes that's the last thing you
have you feel drained by this because
it's literally weighing you down isn't
it but letting go that has a lightness
to it that feels Carefree that feels
expressive so I highly recommend if you
are in and feeling any of these you do
the technique and you take it seriously
you're gonna get so much benefit of
releasing your sandbags metaphorically
and floating up
let's just say you got out of a
relationship okay and it was a really
messy one uh that can cause a lot of
mixed emotions there might be parts of
you that feels relieved because you're
having problems so you're out of it but
then there's a part of you that's
feeling regrets and shame maybe you
messed up maybe they cheated on you and
you're internalizing it like is it me
what's going on here maybe it's grief
for the person you lost in other words
you will work through all of these
emotions in that order unless there's
shame or guilt involved in the reason it
ended in this example most people start
in grief man I lost them they broke up
with me they dumped me hear all the
language we use about breakups even that
breaking up it's taking something away
it's an end then you typically move into
fear am I ever gonna find anyone again
what if that was the one that got away
and there might even be anger well screw
them they don't even know what they're
missing they didn't understand me they
took that the wrong way I can't believe
they would ghost me and then there's
Pride well I'm gonna get myself in shape
and show them wrong or I'm gonna go out
there and you know make them jealous or
I'm gonna post on my story and they'll
see how much fun I'm having because I'm
I'm the woman I'm the man before finally
there's courage you know what maybe that
relationship didn't work out but I'm
down to getting another one at least
give it a shot before willingness
acceptance that didn't work out for a
reason there's someone better out there
you find love again you're in joy and
then there's this inner state of peace
that you get to with the whole situation
and what you notice is that people who
haven't let go of an ex or a
relationship and they kind of get
through here but they're like still
stuck in the maybe I'll show them up
maybe I'll prove them wrong it's really
hard for them to enter these states with
someone else isn't it because they
haven't let go to that sandbag to that
tether that's holding them back into the
1.0 version of them you see all these
patterns practically in your life of
where you need to let go of people
places things emotions you can't let in
someone new if you don't let go of the
old
let's take an angle of someone who has
negative thoughts stink and thinking
they call it right dude I just can't get
out of my head here's what I used to do
I used to try to change the thoughts if
I have a thought like I'm going to mess
it up let me just change that with a
thought I'm going to succeed and it's
just like one for one battle of okay I
have a negative thought I'll replace
them with a positive one a negative
thought and place it with a positive one
now here's the problem with that some
research suggests you have over 60 000
thoughts a day you're gonna do that
sixty thousand times doubt it your
thoughts are like files on a computer
the computer that is your mind well just
like a computer you don't just have
random files on a desktop because then
it gets cluttered and messy what do you
do you store them in folders don't you
now here's where we're going with this
your thoughts are the files inside the
folders and the folders are your
emotions so what's very interesting when
you study this you'll have the emotion
of anger and it's going to trigger a lot
of angry thoughts for you you might even
even think about unrelated events in
your life that you're angry at different
people from different times same thing
with Shame Shame will trigger all the
shameful experiences of your past not
just one specific one this also can work
for the positive love if you tap into
love and a meditation you ever had this
or maybe you're in love with someone and
it starts to make you love a lot of
different aspects of yourself of life
you see the beauty not just in the
person in front of you but all around
you the colors are brighter the food
tastes better music sounds better so one
emotion can change your thoughts that's
why when you're trying to raise your
Vibe when you're trying to become the
2.0 you I always tell my coaching
clients stop trying to change their
thoughts start getting to the roots the
emotions
[Music]
letting go is easy it is not hard you do
not have to over complicate this like
some techniques and people and gurus say
they give you 20 steps and it's just
intellectualizing the simple process you
already know how to do it you used to do
it all the time as a kid kids throw
temper tantrums they don't pin up their
emotions they let it out right then and
there but then eventually somewhere in
life maybe it's your teachers your
parents your friend group the people
around you Society it tells you to keep
that in that's not appropriate keep that
to yourself Big Girls Don't Cry men
gotta tough it up suck it up and bottle
it up and there is some truth to that
you shouldn't just be this emotionally
fragile person 24 7 and just going
everywhere and just releasing and
letting go there is an emotional
strength and security that is valuable
like anything there is a balance here
but I find that most people are too on
the extreme of bottling it up and
keeping it in too much so giving
yourself the the permission that it's
not only okay for you but it's
beneficial and it's encouraged from your
higher self to let go of things people
beliefs emotions that are no longer
serving you so you can make room for
what you want in your life for the
energy for the relationships for The
Vibes you want to be in for the
opportunities for the 2.0 you that is
the secret right there that you should
pursue by now you know that it's not
necessarily getting rid of your negative
thoughts your emotions your beliefs your
stories it's about the length of time
you've been holding on to them that
affects you the most you also know that
letting go is not hard it's easy you've
done it before in your past you've just
been conditioned out of it and now you
know that letting go of the lower Vibes
you're able to release and tap into your
natural state which is love joy and
peace no one comes out of the womb in a
state of anger fear guilt and shame do
they you might be asking naturally how
do I change my emotional state
especially if I'm stuck down here in the
low Vibe and that's is where this
technique comes into play
meditations talk about this David
Hawkings in his famous book Letting Go
talks about this Sedona Method has
mentioned this there's all kinds of
Letting Go trainings but the theory
behind them is the exact same again
don't over complicate this we're giving
you a very simple one you can try out
for yourself it has four steps before
you begin you want to set all your
judgments aside I would recommend
turning off your phone so you're not
distracted and just carve out 10 15 20
minutes however long you want can be
five even for you the very first thing
you're going to do is become aware
awareness is always your first step it's
very hard to work with things you're
unaware of that are in your subconscious
you're unconscious you want to ask
yourself what am I feeling is it anxiety
about all the 50 things you have to do
is it guilts about something you said to
someone and you're replaying it over in
your head as hard as it is don't get
swept away in the stories and the
details tells about what you're trying
to let go of in the case of our
relationship example do not get swept
away in all the text messages and where
it should have gone right and what you
could have said and how they were wrong
in the last conversation you had as hard
as it is try to just get to the root of
the feeling step two acceptance
sits with this feeling that's right as
uncomfortable as it is sits with it
there's a saying what you resist persis
that a lot of these emotions that you
don't want to look at because you feel
like if I go into it it's going to
consume me and it's gonna take over my
mental state in my life and my mindset
ironically that belief is based in fear
it's fear that you're not going to be
strong enough to overcome it fear that
you're so fragile one look at this
emotion is going to break you but what
you find is that it's often like a soap
bubble and as soon as you observe it and
you just poke your little finger in
there the whole thing evaporates and
ironically what you're resisting makes
it persist makes it a big deal makes it
real in your life and bigger than it
needs to be I'll give you just a simple
example like you ever had a conversation
that you knew you had to have with
someone it was going to be kind of
difficult maybe it's a boss maybe it's
co-worker maybe it's your partner and
you're just like of avoiding it and
you're dreading it and you're like
having an imaginary conversation with
them you're coming up with rebuttals of
what they're gonna say you're like
arguing with yourself in your minds and
then you get the courage to finally
bring it up and talk to them about it
and it goes like 10 times better
smoother they're open they have a
totally different vibe than you expected
and you're sitting there like why did I
spend weeks days marinating on that
wasted energy now let me ask you a
question do you suffer because you have
negative emotions and you're diving so
deep into them and you're trying to
analyze them and you sit with them no
you normally suffer because you're
imagining them and then you're avoiding
them what that does is it suppresses the
grief down by not looking at the grief
and processing through it you're
suppressing it down it doesn't go away
it doesn't relieve on its own so you
suppress it with drinking you suppress
it with zoning out with screen time of
10 hours a day you suppress it by living
vicariously through someone else's life
instead of building the business for
yourself you're just watching people
passively on the internet you suppress
it by having four five six beers a night
by yourself because it's too
uncomfortable for you to sit with the
racing thoughts in your head you
suppress processing through the hurt of
your last relationship so you find these
toxic Echo Chambers talking about how
all men are this way all women are this
way the only way your life is going to
turn around is if you run to it instead
of from it some people call this
surrendering
I know it's difficult to hear because
surrendering typically has waving a
white flag a sign of weakness of giving
up that's what I thought getting into
this until I I realized that when you
let go of a lot of things that the
battles you don't need to be fighting
all your energy goes towards being
proactive instead of reactive and scared
so acceptance step number two what am I
resisting what do I need to run to
instead of from what have I been putting
off from looking at what am I scared to
feel so I've been suppressing it some
people find it helps to localize where
you feel that feeling in your body
anxiety you'll typically feel in your
lungs and your chests getting tighter
Contracting not expanding then what's
really cool is if you just do the
opposite of what that feeling is causing
you to do it normally flips you out of
it what do you find helps people who
feel in a state of anxiety fear
depression where they're feeling hunched
over expressing expand standing out
movements exercise breath work so you
have the awareness you have the
acceptance now you're ready to feel it
fully step number three allow yourself
to feel the negative feeling fully you
might be like well negative emotions
like dude I want to get out of them I
don't want to like feel them but why
this works is because when you actually
allow yourself to feel this fully what
you do is you jump straight into
willingness I'm willing to feel this
neutrality almost acceptance and then
it's not a big deal anymore nuanced
Point here is a better goal than letting
go of the negative feeling
is allowing it embracing it surrendering
to it it sounds very counter I thought
the goal is to like do this exercise and
it works 100 of the time and I can just
let it go and go about my life if you go
in with that intention you have over
attachment to it you're gonna just turn
this into some logical thought Loop
that's very hard for you to do this is a
very emotional softer experience and
it's not going to work if you just
logically try to analytically okay what
is the eight-step plan to let go boom
let go now I can go about my robotic
life this is all about an emotional
transformation and that's hard it was
for me I was very analytical I was very
logical I didn't want to mess with any
of this so it might feel weird at first
but to the degree you can allow yourself
to feel to embrace to surrender and then
release
is the degree this will work for you and
benefit you and in fact if it's
uncomfortable you're going to get the
most results out of it because it's that
discomfort that says you need to go
straight there and you have the most
growth like anything in life the last
step is to release you're going to sit
with this emotion until it runs its
course I have found that when I have the
thing I want to work with I'm sitting
with it I'm just embracing it I'm
allowing it when it comes time to
release it you're not putting a time
limit on this you're just sitting with
it as long as it needs to be there it's
very useful I have found to visualize
yourself
with your breath breathing in pure
potential the 2.0 U and exhaling out the
1.0 you the feeling you're letting go of
you're releasing it Envision a color
breathing in this blue teal light into
me and breathing out a gray black cloud
and just sit there and do that exercise
with your breath sync this up so in
and out
and don't force it don't try to make
this deeper than it feels just let it be
some of you might be thinking right now
that's it where no no it can't be that
simple I'll give you a few tips here but
if you like this video topic and you're
benefiting from it like try this
technique and you really want some like
extra context around it and support we
have a 10-week program and in week three
we spend all week just deep diving into
how to release how to detach how to let
go so if you love what we're talking
about here I'll link down below where
you can talk to one of our coaches for
free and see if we can genuinely help
you couple tips here if this is your
first time things that I've done that
have really helped me go deeper and get
the most out of this exercise the first
is if you're finding it very hard to sit
and process the feeling you get stuck in
a thought Loop about all the context
around the story then what I have found
really useful is maybe the first few
times take out a journal and right do
this exercise in written form because
what you notice is that your mind and
your thoughts go much faster and they're
much messier than you can write because
you're limited to how fast your hand can
move so just the act of slowing down
your thoughts helps you think clearer
the second is you might just take five
or ten minutes before you try this
exercise to like think about one or two
things that you're trying to let go of
before you like go through the process
of sitting allowing feeling embracing
and releasing the third and this is for
people who say like well I just don't
know what I want to let go of but I know
something's there I feel a little tense
this is what I tell my metamorphic
coaching clients what's the opposite
feeling that you want to feel so if
you're feeling depressed you want to
feel expressed you want to feel joyful
you want to feel alive I feel guilty and
shameful while you want to feel
self-acceptance now you have an emotion
that you want ask yourself what's
getting in my way of experience sing
that and you will find some juicy
stories some juicy beliefs some juicy
limiting factors that you got to let go
of another question is well Clark If I
just let go and I just don't care and
I'm just easy going and I'm like not
attached how can I achieve anything like
how can I get my goals that I literally
want and I'm working towards If I Let Go
won't that dull my Edge a bit I used to
think that as well and in fact it wasn't
until I started letting go and detaching
that my results finally started showing
up in my life my business took off my
relationships improved my happiness my
health everything just started clicking
so I'll link up right here our video on
detachments that we did recently I think
it's a perfect follow-up for this video
if you're liking this content in this
topic we spend a whole week in my
metamorphic coaching program heading a
deep going super deep on what it feels
like to let go give you a bunch of
different techniques and reframes and
questions and you actually get to work
with someone who's expertly trained in
this process to let go with you and I've
seen profound effects in my life and in
clients in week three so I'll link down
below if you're interested no pressure
there's more info down there for those
of you who are interested thank you so
much for watching stop settling start
living
تصفح المزيد من مقاطع الفيديو ذات الصلة
The TRUTH About “raising your vibration” No One Will Tell You…
Buông là buông cái gì? Đừng hiểu nhầm về "BUÔNG! | Diễn Giả Phan Đăng
LOVE Osho Osho Talking about Money
La esencia cristal arcoíris en 888, la resonancia del corazón
How To Make Them MISS YOU Badly Even If They're Not Interested | Zen Wisdom
5 STOIC Rules on How To Emotionally DETACH from Someone | Marcus Aurelius Stoicism
5.0 / 5 (0 votes)