7 TRICKS TO LAST LONGER IN BED
Summary
TLDRIn this informative video, Alex Grundy shares seven essential tips to improve sexual stamina and prevent premature ejaculation (PE). He advises against sex under fear or anxiety, emphasizes the importance of open communication with partners about PE, and suggests stopping porn consumption to avoid reinforcing quick ejaculation habits. Grundy also recommends connecting with breath, starting penetration slowly, expressing through sound, and mastering the art of edging without going too close to the point of no return. He concludes with the importance of removing sexual expectations to foster genuine intimacy and connection.
Takeaways
- 😌 Fear and anxiety can negatively impact sexual performance, so it's important not to engage in sexual activities when feeling fearful or anxious.
- 🤝 Open communication with your partner about premature ejaculation can relieve anxiety and lead to a more relaxed and enjoyable sexual experience.
- 🚫 Avoiding pornography and adopting a self-pleasure practice that includes edging can help train the body to delay ejaculation.
- 🌬 Connecting to your breath is crucial for relaxation and maintaining control during sexual activities.
- 👣 Starting slow and in a standing position can help prolong sexual encounters and provide a grounding experience.
- 💬 Expressing sounds during sex can help circulate sexual energy and keep one focused on the physical sensations rather than overthinking.
- 🚫 Staying away from the 'edge' of ejaculation during sex is key to lasting longer and maintaining control.
- 🔍 Understanding your point of no return through edging practice is important, but the goal is to stay at 60-70% of that point during sex with a partner.
- 💑 Removing expectations and creating a safe, pressure-free environment can lead to more satisfying and connected sexual experiences.
- 👍 The speaker offers a free training for those struggling with premature ejaculation, providing mentorship and direct guidance.
- 👋 Alex Grundy from Superior Lovers encourages viewers to engage with the content by liking, subscribing, and commenting for more valuable insights.
Q & A
What is the main purpose of the video?
-The main purpose of the video is to share seven tricks to help men last longer in bed and prevent premature ejaculation (PE).
Why is it advised not to have sex while in a state of fear or anxiety?
-Sex while in fear or anxiety can lead to a lack of relaxation and control, which may contribute to premature ejaculation.
What is the significance of releasing shame and guilt related to premature ejaculation?
-Releasing shame and guilt can alleviate anxiety and overthinking, potentially helping to improve performance and last longer in bed.
How does watching porn affect one's sexual habits?
-Watching porn trains the body to reach ejaculation quickly, which can lead to a habit of premature ejaculation.
Why is connecting to one's breath important before and during sex?
-Breathing helps regulate the nervous system, promotes relaxation, and keeps one focused on the sensations in the body rather than on anxiety or fear.
What is the recommended starting position for penetration to help last longer?
-Starting slow and in a standing position can help men feel more grounded and in control, allowing them to last longer.
Why is expressing with sound during sex beneficial for sexual energy circulation?
-Expressing with sound on exhale helps circulate sexual energy, allowing men to focus on sensations and last longer in bed.
What is the key rule that 99% of men get wrong about edging during sex?
-The key rule is to avoid getting too close to the point of no return too soon during sex, which can lead to a loss of control over ejaculation.
What is the recommended approach to edging during sex with a partner?
-Staying at 60 to 70 percent of the point of no return helps build confidence and maintain control during sex.
Why is it important to remove expectations around sex with a partner?
-Removing expectations creates a safe environment for intimacy and connection, which can lead to more satisfying sexual experiences.
What additional resource is offered for those struggling with premature ejaculation?
-A free training is offered for those who want mentorship and direct guidance on how to last longer in bed.
Outlines
🛌 Overcoming Anxiety and Shame for Better Intimacy
The first paragraph of the script addresses the importance of managing fear and anxiety before engaging in sexual activities. It emphasizes that being in a state of fear can hinder the ability to relax and enjoy the experience fully. The speaker suggests avoiding sex when feeling anxious and recommends sharing any performance anxiety issues with a partner to alleviate the pressure. This openness can lead to a more relaxed and controlled sexual encounter and potentially resolve premature ejaculation (PE) issues. The paragraph also touches on the negative impact of hiding such issues and the importance of choosing partners who can provide support and understanding.
🚫 Breaking the Habit of Porn-Induced PE
This paragraph focuses on the detrimental effects of pornography on sexual performance, particularly premature ejaculation. It explains that regular consumption of porn trains the body to reach climax quickly, which is counterproductive for those wishing to last longer in bed. The speaker advises to cease pornographic activities and instead adopt a self-pleasure routine that involves edging and prolonging ejaculation. This practice can significantly improve one's ability to maintain control during sexual encounters.
🧘♂️ Breathing Techniques for Sexual Control
The speaker introduces the concept of connecting to one's breath as a means to regulate the nervous system and achieve a relaxed state before and during foreplay. By taking deep breaths and exhaling audibly, an individual can redirect their focus from anxiety to physical sensations, which can prevent premature ejaculation. The paragraph stresses the importance of maintaining this breathing practice throughout the entire sexual experience to keep energy from stagnating and to maintain control over one's arousal levels.
🚶♂️ Starting Slow and Standing for Enhanced Endurance
In this paragraph, the speaker recommends beginning sexual penetration slowly and in a standing position to increase stamina and control. The advice is to avoid aggressive and rapid thrusting, instead, to tease and gradually increase the pace. This approach not only helps in prolonging the act but also allows for better connection with one's breath and body, contributing to a more grounded and enjoyable sexual experience.
🎭 Expressing with Sound to Circulate Sexual Energy
The speaker highlights the importance of vocal expression during sex as a means to circulate and manage sexual energy. By making sounds during exhalation, one can stay focused on the sensations rather than overthinking the performance. This practice can help in maintaining control over ejaculation and contribute to a more immersive and satisfying sexual experience.
⚠️ Avoiding the Edge to Control Ejaculation
This paragraph discusses the common mistake of approaching the edge of ejaculation too frequently during sex, which can lead to a loss of control. The speaker advises against this practice and instead recommends maintaining arousal at around 60 to 70 percent of the point of no return. This strategy allows for a more controlled and prolonged sexual encounter, ensuring that both partners can achieve satisfaction.
🔓 Removing Expectations for a More Authentic Connection
The final paragraph emphasizes the importance of removing expectations and pressures around sexual performance. The speaker suggests having a conversation with one's partner to establish a safe and pressure-free environment where intimacy and connection are prioritized over performance outcomes. This approach can lead to more authentic and fulfilling sexual experiences.
Mindmap
Keywords
💡Premature Ejaculation (PE)
💡Anxiety
💡Shame and Guilt
💡Pornography
💡Breathing
💡Edging
💡Foreplay
💡Intimacy
💡Confidence
💡Expectations
💡Superior Lovers
Highlights
Learning to last longer in bed has a profound impact on one's sex life.
Seven tricks to last longer in bed are shared to help prevent premature ejaculation (PE).
Avoid sex when feeling anxious or fearful as it can hinder relaxation and control.
Releasing shame and guilt about PE can alleviate anxiety and improve sexual performance.
Hiding PE from partners can create anxiety; open communication can be beneficial.
Pornography can condition one to ejaculate quickly, which is counterproductive for lasting longer.
Adopting a self-pleasure practice focused on the whole body can help with control.
Connecting to breath is crucial for relaxation and control during sexual activity.
Breathing exercises should start early and continue throughout the sexual experience.
Starting penetration slowly and in a standing position can help with lasting longer.
Expressing sounds during sex can help circulate sexual energy and prolong duration.
Most men misunderstand the practice of edging and its application during partnered sex.
Staying at 60-70% of the point of no return can build confidence and control.
Removing expectations around sex can create a safe environment for better experiences.
A conversation about expectations can lead to more satisfying and connected sexual experiences.
Free training is offered for those struggling with PE, providing mentorship and guidance.
The video offers hope for curing PE and improving one's sexual experiences.
Transcripts
learning how to last as long as I wanted
in the bedroom has completely changed my
sex life forever and I want you to be
able to experience it too so in this
video I'm going to share seven tricks to
last longer in bed and the rules to live
by to ensure you don't experience PE
ever again and make sure you stick
around for number seven because this is
a rule that 99 of men get wrong and is
going to be the key to truly
understanding how to last longer during
sex so make sure you watch this video
till the end okay so let's jump right
into this video so you can start lasting
longer in bed tonight number one don't
have sex while you're in fear if you are
feeling fear and anxiety leading up to
sex and right before sex don't do it if
you want to be able to experience deep
pleasure and be relaxed and in complete
control you can't be in a fear state so
if you're freaking out at dinner knowing
she wants to come home with you and you
can't calm down and you're in near Panic
don't do it you are not ready yet or
maybe you don't feel safe with this
partner which brings us to number two
releasing shame and guilt if you are
desperately trying to hide the fact that
you experience premature ejaculation
with Partners this will create attention
in your body and an anxiety and
overthinking which in most cases will
only make your premature ejaculation
even worse being able to share with your
partner that you want to take things
slower and that you need to feel safe in
order to have sex and that sometimes you
can experience performance anxiety can
be a huge weight off your shoulders and
that alone can be enough to be able to
last longer in bed but hiding that
secret and trying to cover it up all the
time is so much more taxing on your body
and mind than you think and if you think
your partner wouldn't be able to accept
you or support you when you share this
then ask yourself is that really the
kind of partner you want to be with and
I have had countless men in my program
cure their premature ejaculation just
from having this type of conversation
with their partner number three stop
masturbating to porn porn is designed to
get you aroused and to ejaculation as
quickly as possible so if you're
masturbating every night to porn or even
multiple times per day you are
essentially training yourself to
prematurely ejaculate so stop watching
porn and see if you can adopt a
self-pleasure practice that is more
focused on your entire body and
incorporates edging and prolonging
ejaculation as opposed to going as
quickly as possible this alone will have
a huge impact on your ability to last
longer number four connect to your
breath connect to your breath before
foreplay even starts if you're getting
nervous I want you to be able to
regulate your nervous system and take
make big inhales through the nose and
into your belly and then nice long
exhales through the mouth with sound
this will help you drop into a more
relaxed State and enable you to get out
of your head and back into your body if
you're feeling relaxed before sex and
are not feeling fear that's the green
light to do it but make sure you are
connected to your breath throughout the
entire process during foreplay while
she's touching your chest or going down
on you staying connected to your breath
the entire time and this will help you
move your energy so it doesn't stagnate
in your genitals and instead goes
throughout your entire body the big
mistake most guys make is they try to
connect to their breath at the last
minute right before ejaculation and
oftentimes that is too late so connect
to your breath early and be conscious of
your breath throughout the entire
lovemaking experience and this will keep
you in control number five start slow
and standing up when you are ready to
penetrate your partner make sure you are
fully connected to your breath but also
start slow and in the standing position
so many guys make the mistake of just
going right for it and pounding as deep
and as fast as they can right away but I
want you to be able to go in and then
take it out slowly staying connected to
your breath rub it on the outside go in
and take it out completely a few times
before fully going in teasing her by
starting slow but at the same time
giving yourself the time and space to
connect your breath and feel comfortable
the standing position is also a great
way to be grounded on the floor and be
more in your body during sex a ton of
men in my program have been able to last
a lot longer in the standing position so
give this a try next time you have sex
and watch how much longer you last
number six Express with sound connecting
to your breath is a huge key to this but
being able to express with found on your
exhale can be the Difference Maker to
circulating and moving your sexual
energy and allowing you to last as long
as you want in the bedroom but the funny
thing is this is something most men
never do I used to be completely silent
during sex and this can be awkward and
put you in your head thinking like am I
doing it right is it good enough for her
should I be doing something else but if
you are deeply connected to your
pleasure and breath and you're
expressing them ah on the exhale you are
so much more focused on the sensations
in your body as opposed to being in your
head and you see that's the key right
there because when you are in your body
that is when you'll be able to control
how long you last in the bedroom and
finally number seven is a rule that 99
of men get wrong and this is going to be
the key to truly understanding how to
last longer during sex with your partner
and number seven is stay away from the
edge most men who already have an edging
practice completely get this wrong
that's because they think this edging
practice automatically translate to sex
with a partner and they try to get to
the edge multiple times during sex and
pull back the problem with this is if
you go too close to the edge too soon
you start to play with fire and
sometimes there's no coming back and so
instead of being in that heightened
pleasure from being at the edge the rest
of your experience is spent on trying to
hold back your ejaculation and in a
fierce State as opposed to being calm
and collected and in control don't get
me wrong your edging practice is
critical to learn your point of no
return precisely but that's so you can
stay at 60 to 70 percent to your Edge
during sex with a partner what I want
you to do is stay at that 60 to 70
percent of point of no return for a
while until you build your confidence
during sex and give her all the pleasure
that she wants and needs and once she is
satisfied and you are happy with how
long you lasted and your control then
you can start to experiment with going
closer to the edge of ejaculation but
start conservatively and build that
confidence and once you're out of your
head and in your body and you stay at
that 60 to 70 percent of that point of
no return you will be able to last as
long as you want and another important
rule that is so important that I almost
forgot is removing any expectations
around sex with your partner if you can
have that talk before the next time you
have sex it doesn't matter if we have an
ejaculation or an orgasm or if I get
hard or not or if you get wet let's just
be intimate and connect and see what
happens because when you take away the
pressure and create safety just see what
emerges and it often results in some of
the best sexual experiences of your
entire life now you know my seven tips
and tricks and rules to live by so you
can cure your premature ejaculation
forever and hopefully tonight just from
watching this video but if you are
someone who is really struggling and has
been struggling for many years and is
sick and tired and wants to fix this
once and for all with mentorship and
direct guidance click the link below in
the description to get my free training
on how you can last as long as you want
in the bedroom and pleasure any woman in
ways she'll never forget and book a call
in directly with me I hope this video
was of value to you and if it was give
me a thumbs up subscribe to my channel
and leave a comment below I'm Alex
Grundy from Superior lovers and I'll see
you around
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