how to build REAL confidence: self-worth tips, magnetic confidence, beat insecurities and glow up!💖

Summary

In this empowering video, the speaker shares her personal journey from shyness to confidence, offering seven in-depth tips for building genuine self-assurance. She emphasizes the importance of internal confidence over external appearances, the power of affirmations to combat self-doubt, and the significance of authenticity. The speaker encourages viewers to step out of their comfort zones, embrace embarrassment, and engage in self-compassion. By reflecting on personal growth and celebrating achievements, she inspires a shift towards self-love and a lasting confidence that isn't reliant on external validation.

Takeaways

• 🌟 The speaker transformed from a shy girl to a confident social media influencer and extrovert.
• 🔑 External confidence can be achieved by 'faking it till you make it', but internal confidence is more sustainable and important.
• 🗣️ Internal confidence means not seeking approval from others and trusting your own opinion.
• 💬 Affirmations are crucial for reframing negative self-perception and decreasing self-doubt.
• 🚀 Building a portfolio of proof against self-doubt involves stepping out of your comfort zone and overcoming limiting beliefs.
• 😳 Embarrassment is a choice and can be managed through exposure therapy and changing your mindset.
• 🧡 Authenticity is key to real confidence; it involves being true to yourself and not fitting into others' expectations.
• 💌 Confidence is linked to self-love, which is about loving yourself regardless of external achievements or failures.
• 🤗 Engaging in conversation with your younger self can provide motivation and a sense of achievement, boosting confidence.
• 🌈 The speaker emphasizes the importance of an abundance mindset, focusing on progress and achievements rather than what's lacking.

Q & A

What is the main theme of the video script?

The main theme of the video script is personal transformation and building self-confidence. It discusses the journey from being shy and insecure to becoming an extroverted, confident individual.

What are the two types of confidence discussed in the script?

The script discusses external and internal confidence. External confidence involves projecting confidence through body language and behavior, while internal confidence comes from self-trust and not seeking approval from others.

How does the speaker suggest using affirmations to build confidence?

The speaker suggests using affirmations to reframe negative self-perception and to counteract self-hate. Affirmations are meant to empower oneself and to speak a confident self into existence, which helps in reducing self-doubt.

What is the role of stepping out of one's comfort zone in building confidence according to the script?

Stepping out of one's comfort zone is crucial for building confidence as it helps in overcoming self-doubt and proving to oneself that one is capable. It involves consistently challenging oneself with new experiences.

How does the speaker define embarrassment, and how can one overcome it?

Embarrassment is defined as a choice and a social construct. To overcome it, one should expose themselves to situations that cause embarrassment, which helps in desensitizing oneself to the feeling and realizing that others' opinions are not as important as one's own self-approval.

What is the importance of authenticity in building real confidence?

Authenticity is important because it allows one to be true to themselves, attract people and opportunities that align with their true self, and live without the fear of judgment from others. It leads to a more genuine and fulfilling life, which in turn builds real confidence.

How does the speaker relate confidence to self-love?

The speaker relates confidence to self-love by stating that true confidence comes from loving oneself unconditionally, regardless of external achievements or failures. It involves accepting oneself fully, including flaws and mistakes, and recognizing one's worth from within.

What is the significance of engaging in a conversation with one's younger self as a confidence-building exercise?

Engaging in a conversation with one's younger self helps in recognizing personal growth and progress. It allows one to reflect on achievements and appreciate how far they've come, which boosts confidence and motivates further progress.

What advice does the speaker give for someone who is trying to become more confident?

The speaker advises to focus on internal confidence, use affirmations, step out of one's comfort zone, embrace authenticity, practice self-love, and engage in conversations with one's younger self to appreciate personal growth. These strategies help in building a sustainable and genuine confidence.

How does the speaker's personal transformation serve as an inspiration for the viewers?

The speaker's personal transformation from being shy and insecure to becoming a confident social media influencer and model serves as an inspiration. It demonstrates that significant personal change is possible, encouraging viewers to believe in their potential to up-level their lives through confidence.