Putting Your Body On The Line For Jiu-Jitsu

Summary

The Bulletproof for BJJ podcast discusses the risks and awareness of gambling in Jiu-Jitsu, drawing parallels with the dangers of excessive gambling and the potential for injury in the sport. The host shares stories, including one about an artist turned millionaire through controlled gambling, to emphasize the importance of setting limits. The episode also highlights the significance of proper hydration with the help of Sodi and Parry Athletics, offering insights on maintaining balance and moderation in training and life.

Takeaways

• 🎲 The story of how an artist became a millionaire through controlled gambling highlights the importance of setting limits and having discipline in risky activities.
• 🤕 The risk of injury in Jiu-Jitsu is not just associated with high-stakes situations; it can happen during simple drills or warm-ups if attention isn't paid.
• 💡 Awareness of the inherent risks in Jiu-Jitsu is crucial to prevent injuries, emphasizing the need for caution even in seemingly harmless training scenarios.
• 🎯 The analogy of gambling to Jiu-Jitsu training illustrates the need for setting limits on the amount of 'risk' one is willing to take, whether it's financial or physical.
• 🚫 The speaker discourages online gambling, emphasizing the poor odds and the potential for significant loss, advising against it as an investment strategy.
• 🏥 Injuries in Jiu-Jitsu can lead to serious consequences like surgery, which is a risk that practitioners should be aware of and try to mitigate.
• 🤷‍♂️ The misconception that casual Jiu-Jitsu practitioners are immune to injuries is debunked, with the reminder that everyone is susceptible to the risks involved.
• 🏁 The concept of 'one more rep' or 'one more roll' is identified as a potential source of injury, where pushing beyond one's limits can lead to harm.
• 🎨 The saying 'Rust out or wear out' is introduced to convey the idea that inactivity can lead to deterioration just as much as physical activity can lead to wear and tear.
• 🕰 The importance of time management in training is discussed, suggesting that setting time constraints can help prevent overexertion and reduce injury risk.
• 🎭 The idea of leaving something on the table, whether it's a podcast, artwork, or a training session, is presented as a wise practice that can enhance quality and prevent overextension.

Q & A

What is the main theme discussed in the 'Bulletproof for BJJ' podcast?

The main theme discussed in the podcast is the concept of gambling in the context of Jiu-Jitsu, drawing parallels between the risks taken in gambling and those taken during training and competition, emphasizing the importance of awareness and control to avoid injuries.

Why did the speaker bring up the story of David Cho?

The speaker brought up the story of David Cho to illustrate the idea of controlled gambling as a strategy to become a millionaire, which serves as a metaphor for setting limits and exercising restraint in Jiu-Jitsu to minimize the risk of injury.

What is the significance of mentioning Patty Pimblett's participation in a grappling event?

The significance of mentioning Patty Pimblett's participation in a grappling event is to highlight the inherent risks of engaging in such activities, even for professional fighters, and to emphasize the importance of being cautious to avoid injuries.

What is the 'hot hand' fallacy mentioned by the speaker?

The 'hot hand' fallacy refers to the belief that a person who has been experiencing success in gambling will continue to win, which is a cognitive bias. The speaker uses this to caution against overconfidence and the potential for injury when pushing oneself too far.

Why does the speaker compare gambling to training in Jiu-Jitsu?

The speaker compares gambling to training in Jiu-Jitsu to draw attention to the risks and potential for injury in both activities. Just as gamblers may underestimate the odds against them, practitioners of Jiu-Jitsu might underestimate the risks of injury during training.

What is the role of a 'minder' in the context of gambling, as mentioned in the script?

A 'minder' in the context of gambling is someone who helps the gambler exercise control by stopping them from continuing to gamble once they've reached a certain profit, ensuring they do not lose all their winnings.

What advice does the speaker give regarding the risk of injury in Jiu-Jitsu?

The speaker advises practitioners to be aware of the inherent risks of injury in Jiu-Jitsu, to exercise restraint, and to set limits on their training to avoid overexertion and potential injury.

How does the speaker relate the concept of 'gambler's fallacy' to Jiu-Jitsu training?

The speaker relates the 'gambler's fallacy' to Jiu-Jitsu training by pointing out that just as gamblers believe they are due for a win after a series of losses, Jiu-Jitsu practitioners might think they are due for an injury-free session after a period of safe training, which can lead to complacency and risk-taking.

What is the importance of setting time constraints in training, as discussed in the script?

Setting time constraints in training is important as it helps practitioners to be more disciplined and efficient with their workouts. It prevents them from overtraining and risking injury by pushing beyond their planned limits.

Why does the speaker mention the story of the young man gambling online?

The speaker mentions the story of the young man gambling online to illustrate the dangers of getting caught up in the excitement of winning and the potential for significant financial loss, drawing a parallel to the risks of injury when not exercising restraint in Jiu-Jitsu.

What is the significance of the saying 'Rust out or wear out' in the context of the podcast?

The saying 'Rust out or wear out' signifies the choice between allowing one's body to deteriorate from lack of use (rust out) or to experience the natural wear and tear that comes from active use (wear out). It encourages embracing the inevitable aging process and making conscious choices about how to live an active life.

Outlines

00:00

🎰 The Risks of Gambling in BJJ and Life

The speaker discusses the unexpected risks associated with gambling, drawing parallels to the world of Brazilian Jiu-Jitsu (BJJ). They highlight how injuries can occur during seemingly safe training scenarios, not just in high-stakes situations. The comparison is made to online gambling, where the odds are generally against the player, and the dangers of overestimating one's luck. The importance of awareness and setting limits to avoid unnecessary risks is emphasized, suggesting that even in BJJ, one must be cautious to not push their body to the point of injury.

05:01

🏍️ Risk-Taking in Sports and the Consequences

This paragraph delves into the inherent risks of engaging in high-risk activities, using the example of motorbike riders who often engage in dangerous stunts. The speaker recounts a personal anecdote about a group of motorbike riders who would boast about their risky behavior, leading to one of them suffering a severe accident that ended his gym attendance. The comparison extends to BJJ, where despite being less inherently risky than activities like motorbike riding, there is still an unavoidable element of risk. The speaker advocates for recognizing and respecting these risks, rather than underestimating them.

10:01

🎨 The Art of Controlled Risk-Taking

The speaker introduces the story of David Cho, an artist who became a millionaire not through his art but through controlled gambling in Las Vegas. With the help of a 'minder' to limit his gambling, Cho exemplifies the idea of setting boundaries to manage risk. The speaker relates this concept to BJJ, suggesting that setting limits on training intensity can reduce the risk of injury. They also touch on the idea of 'one more rep' mentality and how it can lead to overexertion and potential injury, advocating for discipline and restraint in training.

15:02

⏳ The Discipline of Time and Moderation

In this paragraph, the speaker discusses the importance of time management and moderation in both training and BJJ. They share personal experiences of wanting to join in rolls during their coaching sessions but knowing it's not the right time due to lack of warm-up and potential injury risk. The concept of 'minder' from the previous paragraph is revisited, with the speaker acting as their own minder to prevent overtraining or unnecessary risks. The idea of leaving a session feeling like there's more to be done is presented as a positive sign of having trained effectively without overdoing it.

Keywords

💡Gambling

Gambling refers to the act of betting or wagering on the outcome of a game, contest, or other event in which one of the results is uncertain. In the context of the video, it is used metaphorically to describe the risks taken in Jiu-Jitsu training and the potential for injury. The script mentions gambling as a means to become a millionaire, not through art or business, but through controlled risk-taking in casinos.

💡Jiu-Jitsu

Jiu-Jitsu, often referring to Brazilian Jiu-Jitsu, is a martial art and combat sport that focuses on ground fighting and submission holds. The video discusses the inherent risks of practicing Jiu-Jitsu, such as the possibility of injury, and compares it to the controlled risks taken in gambling.

💡Injury

Injury is physical damage or harm to the body that occurs suddenly rather than through long-term wear and tear. The script uses injury as a central theme to discuss the risks associated with Jiu-Jitsu training, emphasizing that injuries can occur even during non-high-stakes training sessions.

💡Control

Control in this context refers to the ability to manage or direct actions or their outcomes. The video talks about a gambler who became a millionaire through gambling with control, indicating a disciplined approach to risk-taking, which is later paralleled with the need for control in Jiu-Jitsu training to avoid injury.

💡Minder

A minder, in the context of the script, is someone who helps maintain control over gambling habits by deciding when to stop. The concept is extended to Jiu-Jitsu, suggesting that having a 'minder' or self-control can prevent excessive training that could lead to injury.

💡Risk

Risk is the possibility of something bad happening. The video script explores the concept of risk in both gambling and Jiu-Jitsu, highlighting how individuals often underestimate the potential for negative outcomes, such as injury, in their pursuit of success or improvement.

💡Awareness

Awareness refers to being conscious of or having knowledge about something. The speaker in the video aims to raise awareness about the risks of injury in Jiu-Jitsu, advocating for a mindful approach to training to mitigate these risks.

💡Surgery

Surgery is a medical procedure involving an incision or other treatment of a bodily part. In the script, surgery is mentioned as a potential consequence of injuries sustained in Jiu-Jitsu, emphasizing the severity of the risks being discussed.

💡Parry Athletics

Parry Athletics is mentioned in the script as the exclusive apparel sponsor of the podcast. It represents a commercial aspect of the video, showing the brand's involvement with Jiu-Jitsu and the podcast's promotion of their products.

💡Sodi

Sodi, as referenced in the script, is a product designed to help with hydration and electrolyte balance. It is brought up as an essential part of training, suggesting that proper hydration is crucial for performance and safety in Jiu-Jitsu.

💡Moderation

Moderation is the quality of being limited or restrained. The video script encourages moderation in Jiu-Jitsu training, advising against the 'one more' mentality that can lead to overexertion and potential injury.

Highlights

Discussion on the risks of gambling in the context of Jiu-Jitsu and the potential for injury.

The story of an individual becoming a millionaire through controlled gambling, not through art or Facebook investments.

Patty Pimblett's participation in a grappling event and the risks associated with such activities.

The importance of being aware of the risks of injury in Jiu-Jitsu, even during seemingly low-stakes training.

The analogy between gambling and the risks taken in Jiu-Jitsu training, emphasizing the need for caution.

A personal account of online gambling experiences and the conversation about the odds and risks involved.

The concept of 'gambler's fallacy' and its relation to the mindset of athletes in Jiu-Jitsu.

A comparison between the risks taken in Jiu-Jitsu and those taken by motorbike riders, highlighting the inherent risks in both.

The idea that injuries in sports like Jiu-Jitsu often come from unexpected places, not just high-stakes situations.

Sponsorship mention of Parry Athletics and the promotion of their gear for both training and casual wear.

The importance of proper hydration with electrolytes during training and the role of Sodi in providing it.

The concept of 'moderation' in training and its relation to avoiding injuries and maintaining longevity in sports.

A personal example of the importance of setting time constraints in training to avoid overexertion.

The idea of having a 'minder' or personal trainer for gambling as a metaphor for setting limits in Jiu-Jitsu training.

The notion of leaving a training session or artwork with the feeling that you could have done more, as a sign of moderation.

The advice to do '10% less' in training to ensure safety and longevity, emphasizing the importance of restraint.

The closing thoughts on the importance of awareness, moderation, and setting limits in Jiu-Jitsu to prevent injuries.

Transcripts

and he became a millionaire not through

his art not through the Facebook thing

but through gambling with control ladies

and gentlemen welcome to another

bulletproof for BJ podcast are you a

gambler do you like a punt are you

betting on the multi are you betting on

the UFC do you like the pokes do you

like Las

Vegas if you do Jiu-Jitsu safe to say

you are a gambler and what are you

gambling your ligaments you you you a

gambling surgery now at the time it's

all good fun while you're winning you're

all good until you're not my friends and

that's what you don't realize that's

what I have not realized in the past you

think I'm getting a good roll on here

rolling well you know feeling Invincible

sweeping the higher belts I tap that

black belt feeling good and then pop uh

I just tore a liament now I can't walk

hang on I got to go see the physio they

tell me I got to see a surgeon it it is

riskier than we realize and I think this

is why I wanted to talk about gambling

because this is something we don't we

don't think about in jitu you want to

talk about a gamble I want to talk about

a gamble I saw um Patty pimblett

competed in uh a grappling event was it

Polaris or something oh might have been

I just saw the clip popped up on my on

my Instagram and um the guy put a leg

Scissor on him oh really and it was fine

Patty didn't get hurt but it was a

pretty rough leg scissor and it looked

like like I'm pretty sure his MCL was

holding on for D life and you're like

bro you're UFC fighter why are you

putting yourself into this grappling

event like because you know that moment

they must have offered him some money or

yeah I think he's just a bit of a gamer

too isn't he but but you know when when

you see the leg scissors and it's bami

yeah and like the weight shifts into the

the foot gets kind of stuck and then the

knee goes that way and then the the hip

goes that way and that's usually when

it's

like and like I was waiting for the the

moment but it didn't come and he's like

oh my God he's so lucky he end up

getting heel hooked or whatever some

[ __ ] but but that's a gamble right

you're like bro but here's the thing

which I think we

underestimate when we get injured in

Jiu-Jitsu it's not necessarily the high

stakes shoot them out I'm trying to heal

hook you you're trying to heal hook me

it could just be something simple as

some nonsense Clos guard drill the

person goes to sweep your body shifts

your leg doesn't and now you've you've

torn your miniscus and it was like oh

but I wasn't doing anything this is the

thing that and I'm I'm not saying this

to be alarmist I'm saying this to be a

aware bring some awareness to this it

often injury often strikes when you're

not doing high stakes [ __ ] it's like oh

we were just warming up I was just you

know I was just doing the the neck

exercises for wrestling yeah but this is

this is if we're not paying attention

attention this was where it can be risky

and I want to talk I want to talk some

odds because I I was talking with a

young man about online gambling he was

gambling online and I was like dude what

are you doing and he's like oh you know

like I'm I got the hot hand I'm like

what are you talking about he's like I

want 1500 bucks yesterday you having

this conversation on his private jet uh

I wasn't no no no this is a this is a

young this is a young man on his phone

on a smoker break and I'm like dude what

are you what are you doing over there he

like oh bro I got you know he's like I'm

killing it right now I'm like well what

are you doing he's like I won $1,500

yday I'm like yeah okay and what what

are you doing with that I like I'm using

it to make more money it's an investment

strategy and I was like dude you can't

afford to be doing this man you work a

terrible job where they give you a 5

minute smoko break if you really had

excess money you wouldn't be gambling

I'm like your odds and I don't know the

odds about online casinos but your odds

at best if you're in the casino are kind

of 20% or less like one in five if

you're lucky if you're doing all right

but otherwise you it's a rigged game you

will lose but here's the thing gamblers

generally today's my day today I get

lucky I'm going to win I'm going to win

every day you know this is a bit of a a

mentality right because it's a cognitive

B I remember that one time I won two gs

on the pokies yeah I'll just put in 20

bucks hey just I'll put in 50 bucks and

this is the thing we do with jiu-jitsu I

think get hurt last time I'm definitely

not going to get hurt today I'm not like

those professional guys I don't train

Bud three times a day I'm much less

likely to get injured this is not true

my friends if you do Jiu-Jitsu you are

absolutely putting your body on the line

and you are risking surgery now why do I

want to say this I'm not trying to be

alarmist allow me to proceed to alarm

you no like I said awareness awareness

this is what I wanted to do because for

most part I think people that I meet in

jiujitsu they're not super risky people

you know it's not like for example you

know people who would necessarily be

like motorbike Riders like a part of a

motorcycle club or you know like when I

used to train in the gym when I was

younger there was a group of five guys

who would all come on their really

high-powered motorbikes these aren't

part of an MC they're not like driving

like a Harley-Davidson or something like

that they're riding sports bikes and

these guys used to talk mad crazy talk

about the crazy stuff they would do on

their

bikes one of these guys was in a really

bad accident and he couldn't come to the

gym anymore but it was like I knew these

guys for about a period of a year and

they always used to oh man I was like

doing this and I went the wrong way up

this exit you know ramp and like it was

like real you know high stakes

adrenaline [ __ ] and you're like whoa I I

it made me feel very nervous actually to

hear them talk and then one of them was

in a really bad accident and

and then he just couldn't come to the

gym anymore I don't know exactly what

happened to that young man now I say

this with full respect that is a risky

group of people to be around because

they promote like it's encouraged like

yo what did you do yeah man we've you

know bragging and this risk taking but

you don't think that you're gambling

permanent disability or potentially your

life right and in Jiu-Jitsu you know we

I I find that most people I meet in

Jiu-Jitsu are not super risky they're

not risky risky people they're just like

oh I'm just trying to do a bit of

Jiu-Jitsu but here's the thing there is

an inbuilt inherent risk and and we've

talked about this not in an alarm way

but said you know injury is kind of in

ways unavoidable yeah it's part of it

yeah and it comes from places you you

least expect perhaps you're like ah this

is like a usual scenario we're doing a

takeown drill or yeah you know um yeah

so like I do agree I agree right you

know with the with the sentiment but I

think um here's something I I reflect on

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because I often get like like my knee

you know like damn man these injuries

suck kind of thing but you know here's a

here's the thing like my uh my sister

doesn't doesn't do any competitive sport

anymore sure right she's an academic yes

um and you know professional um doesn't

do any sport also doesn't doesn't do any

lifting or

anything um got bad knees right yes I do

a bunch of lifting bunch of sport got

bad knees right no I wouldn't say your

knees are bad no but you've had knee

injuries I've had KNE injuries right so

so my you know it's a very crude

comparison right it's like not a an

honest cross-section but my observation

is

that life's going to injure you yeah

like it's going to happen sure so and

and is almost like maybe some some

sports like maybe golf or something you

know okay you're probably not going to

end up on the on the surgery table you

might hurt your back you could but it's

probably just going to be more of like

shoulder thing like niggling things but

like any sport that's like you know

whatever very physically demanding

soccer tennis

volleyball requires Dynamic movements

right power lifting even like you're

going to cop injuries so in that way I'm

I'm like that I also just want to bring

that to the table because or even you

don't do any sport you avoid the

potential injuries yeah and then because

your your joints awak and [ __ ] you get

injured yeah yeah so a saying I got from

Frank Barker from 10th Planet melbour

shout out good man I still haven't met

Frank but we connect a lot on Instagram

total Legend love the guy he said a

saying I think he got from his father or

his grandfather which is rust out or

wear out yeah I like that it's kind of

it's up to you right like you can choose

to

take the wear and tear by your own

choice and and and and and and using

your body the way you want or you know

you can your body will gradually out if

you avoid those things anyway yeah

through like lack of use so what do you

choose well I think you can have a I

think there's a middle ground I think

there's a middle ground and look at you

oh my god a middle ground possibly okay

tell me more okay so well I'm going to

this sounds like a very strange segue

but there's a guy called David Cho now

David Cho is actually an artist and um

yeah I think what you'll find is if you

google David show um he is famous for

doing uh artwork for Facebook and he

made a lot of money through that he

basically Zuckerberg he met um the

founder of Napster sha Michaels Justin

Timberlake Justin Timberlake that guy

yeah he hung out with him and that guy

helped raise money for for Facebook he

was an early investor and he David Cho

was hanging out with him and he said bro

this Zuckerberg guy like this shit's

gone somewhere and so Z he got zck

interested in David Cho and David Cho

painted the Facebook officers he didn't

take they didn't couldn't really pay him

what he wanted he wanted like I don't

know 80 grand they like nah yeah we

could but do you want some stock and um

the the founder I think it's Sean is the

founder of napsa said bro you going to

take this stock trust me when Facebook

ipoed I think he got like $150 million

like that was the value of his stock

reasonable reasonable David Cho was

actually a millionaire before the

Facebook s right because he paid a guy

to be his minder in Vegas he would go to

Vegas and he would go into the casino

with like 10 G's and once he was up a

certain amount his minder would stop him

from gambling and make him leave and he

did this consistently for for a year and

he became a millionaire not through his

art not through the Facebook thing but

through gambling with control with like

a guardian almost like a personal

trainer for gambling right now this is

this is a difficult thing to do in

Jiu-Jitsu because typically you've

always got your training partners and

your coach being like train more train

more train more

right but I believe that if you set

yourself a limit kind of like gambling

like I'm only going to risk so much then

you are left less likely to get it

doesn't mean you will never get injured

but getting caught up in the poor hearta

is where we tend to go wrong I feel this

is where we going same in the gym y oh

just one more this is typically where I

[ __ ] myself up I'm like what's what what

could be the worst that could happen

yeah I'll just do one more I'm tired I'm

exhausted I I can barely hold the bar

I'll just get one more do it for goggin

do it for I don't know for Glory and

then that's where the injury kicks in

you know just you know that one more

mentality it's um when you're

snowboarding it's a it's it's law that

you never declare uh this is my last run

last run you never say it you just do it

and then go I'm out yeah you just got to

yeah CU as soon as you do it you're

getting wrecked on that run for sure and

it [ __ ] happened to me plenty of

times it's funny this does occur I've

had that situation a couple of times

recently where I've come to training

with some water but I haven't had any

electrolytes and I've finished training

and I've had to go to a convenience shop

and buy myself some kind of sports drink

usually Gatorade cost me like seven

bucks it's small and it really doesn't

contain that much of the good stuff that

I'm looking for which are the

electrolytes sodi on the other hand is

my partner when it comes to hydration

and I'd simply just run out of it and it

sucks because I got to go buy expensive

stuff that doesn't do anywhere near as

good a job I'm super stoked that we've

been restocked with the sodi and now I

can be properly hydrated when I TR jits

two this has always been an

underexplored aspect of my training and

I'm so stoked that we now have these

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listeners of the show so if you want to

be hydrated on the mats so that you can

perform at your best and have the best

mental Clarity while training get

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get yourself hydrated it's funny this

does occur across through different

modes of our life yeah I dare say I

think it's a very sensible

recommendation you've made there JT very

moderate very realistic how dare I yeah

things have changed since you've you

know I stepped into this realm it's been

it's been a change it's a change of

heart you it's refreshing James um but

but I do think the I'm thinking about

like as you were saying it I'm like yeah

how does this play out say in my

training this plays out I can for The

Listener I can give you guys a couple of

examples one is when I'm coaching

uh on Monday nights I'm I'm running some

pretty fun classes they're busy the

Energy's high it's good times yeah and

we get we're get into the rolls and and

I feel myself wanting to roll yes cuz

it's like oh [ __ ] oh they need me to

even up the numbers they need me to jump

on and and you know the boys the boys

are always looking over at me like you

rolling tonight and yeah and it's so be

like yeah let's do it your favorite

dance partner yeah and so I really want

to and I often do but I know I'm like

this is is playing with fire because I'm

jumping in without any intention I

haven't been doing the warm up my head

is really in coaching I'm thinking more

about running the space and making sure

everyone's looked after and that kind of

thing it's not a good time for me to

roll particularly if I'm like trying to

nurse this this right yeah so so that's

one time where it's like the minder

steps in and says not tonight Joey right

you're done had enough buddy yeah or uh

you finish a session it's a good session

you know whatever good not great but you

get it done and then that real tough guy

that you like to roll is like do you

want to do one more one more and you've

kind of cooled down a little bit you've

been talking [ __ ] for 15 minutes and

you're like d go on that's oh yeah it's

a problem my friends look I'm with you

on this one and and the way no I'm with

you oh you're with me oh yes first time

for everything folks this is how it goes

the tables have turned I am the moderate

but here's how I've started to reflect

on because time is a constraint for me

now I'm I'm I'm busier than I have ever

been in my life so I have to be more

disciplined about the time I don't have

a choice there's much less faffing

around for me so if I don't get all my

sets done in 20 minutes well it's it's

time to move the next exercise there's

no like oh if I give it a good five

minute just G up slap myself in the face

and now I'm going for one big last set

no it's done you only did four sets well

I didn't get my workout I didn't get

what I wanted but that's that that's the

discipline of time so for me with the

gym I set a time constraint so usually

my main working set you got 20 minutes

if you can't get five sets out in 20

minutes what the you doing you [ __ ]

around right so it's same thing with

jiu-jitsu uh if I am rolling typically

it will be more like a a day session a

lunch session I have to usually pick all

up from work if I'm you know if it's an

afternoon so I I can't just hang out

it's got to be get my roles I got to

look up right I got get shower get

change get in the car this much time I

got to be there and so I think by

imposing something artificial like an

artificial constraint or a real

constraint this is the person holding

you back from gambling more than you

should this is this is where I think

that it is something that we probably

take for granted because if you've got

that little bit of time up you're like

ah like you said oh go on like why

wouldn't I I'm not here you know I'm not

here as much as I want I want to get one

more in this is riskier than I you know

this is where we can get ourselves into

dangerous territory yeah you know that

um I've heard people say it from

previous generations about eating that

uh you should feel you should finish

your meal and feel like you could still

eat eat it again yeah right and it's or

or like you could eat more like that's

the perfect time to walk away from the

meal yeah and and uh you know there's a

lot in that right in terms of like

restraint and kind of moderation and and

that being a good habit yeah and so I

I'm thinking of it the same thing with

jiu-jitsu um I think of it the same

thing with podcasting often when you

finish an episode and you're like I

could have said more that's actually a

good sign versus you finish it and

you're like man we really flogged that

to death in the last 10 minutes we just

fluff yeah so like same thing with Jitsu

it's really great to be able to walk

away from a session like I could have

could have done more that's great that's

actually that's perfect it's fantastic

yeah actually my friend um cam cam Smith

cam scale shout out at cam scale one of

Australia's greatest mural artists he

said if you're looking at an artwork as

an artist the best time to work walk

away is when you feel like you could do

10% more he's like you're looking at it

when you're creating the artwork yeah

he's like you're doing a portrait or a

landscape and you look at you're like oh

it's not quite there perfect time to

walk away because as far as everyone

else is concerned it looks amazing right

now and that last 10% is when you can it

trying to do a little bit more detail

around the eye trying to put a bit more

color in the sky no just that that is

your fomo kicking in which is just ego

and pride Beyond Effectiveness you don't

need it you don't need it the problem is

it's just the quiet voice of sensibility

just going hey could you just do it your

ego just comes in like you can do it Shy

Bo do it don't don't don't I'm just

saying it sounds strange for me to come

across in this way do less my friends

just 10% less when you feel you could do

more actually give it a bit less and

this is going to keep you safer live to

fight another day that's what I'd say

there it is my friends thank you

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