O JIU-JITSU MODERNO | RICKSON GRACIE

Só Papos MMA

21 Jan 202211:39

Summary

TLDRThe video script from 'Sopapos MMA' discusses the importance of adapting Brazilian Jiu-Jitsu (BJJ) training to suit different individuals, emphasizing the need for a more accessible and modern approach. It highlights the challenges faced by beginners, such as anxiety and the physical demands of the sport, and proposes a new training method focusing on foundational skills without direct sparring during the first year. This approach aims to build mental, physical, and technical readiness for BJJ, making it more inclusive and beneficial for personal development beyond just sport. The script also touches on the broader applications of BJJ principles in everyday life, such as strategy, emotional control, and problem-solving, advocating for BJJ as a tool for personal growth and happiness.

Takeaways

🧘 The script discusses the importance of mindfulness and sensitivity in Jiu-Jitsu training, suggesting that modern life and technology can lead to a loss of these qualities.
👶 It highlights the value of training with beginners (white belts) as they can teach unexpected movements and strategies, contributing to a more well-rounded understanding of the sport.
🤕 The speaker mentions that the initial phase of Jiu-Jitsu training can be challenging, with many students leaving within the first six months due to the intense physical demands and potential for injury.
💡 A new training proposal is introduced, suggesting that in the first year, students should practice without an opponent to understand weight distribution and develop calmness, preparing them for more intense training later.
🏋️‍♂️ The concept of 'Jiu-Jitsu Invisible' is presented, which focuses on developing movement skills, angle creation, energy control, and breathing techniques before engaging in competitive training.
🤹‍♂️ The speaker emphasizes the importance of being comfortable with movements and having the mental, physical, and spiritual readiness to deal with the pressures of Jiu-Jitsu.
🛣 The script touches on the idea of Jiu-Jitsu as a path that not everyone will follow to competition, but it can still provide valuable life skills and physical activity for those not interested in fighting.
🎓 The founder of the Jiu-Jitsu Globo Federation is mentioned, advocating for a more educational approach to Jiu-Jitsu, making it accessible to a wider audience for its life skills rather than just sport.
🤝 The script suggests that Jiu-Jitsu can teach important life tools such as strategy, emotional control, visualization, and problem-solving, contributing to personal happiness and success.
🌐 It is stated that Jiu-Jitsu should be made available in various settings like gyms, churches, schools, and football clubs to reach people who may not have access to traditional Jiu-Jitsu academies.
🛡 The basic principles of Jiu-Jitsu, such as knowing how to fall, pull, and defend oneself, are presented as essential for everyone to learn, regardless of whether they pursue the sport further.

Q & A

What is the main topic discussed in the 'Sopapos MMA' channel?
-The 'Sopapos MMA' channel focuses on discussions about MMA, featuring trainers, athletes, newcomers, and legends of the sport.
What does the speaker mention about losing certain qualities in a technology-driven life?
-The speaker mentions that in a technology-driven life, people are losing their senses and sensitivity, which can lead to anxiety.
What is the significance of the white belt in the context of the discussion?
-The white belt represents beginners in MMA who, despite their lack of understanding, can teach valuable lessons through unexpected movements, highlighting the importance of adaptability and learning from all levels.
What is the dual nature of white belt students according to the speaker?
-The dual nature of white belt students is that while some are eager to prove themselves and have warrior potential, others are there for direction and are less engaged with the practice.
Why do many students leave jiu-jitsu academies within the first six months?
-Many students leave within the first six months because they face the wrong type of training, receive incorrect force application, and get injured, which is not comfortable for most people.
What is the proposed new approach to jiu-jitsu training for beginners?
-The new approach involves practicing without an opponent in the first year, focusing on understanding weight distribution and developing calmness, before progressing to more intense training.
What is the importance of mental, spiritual, and physical readiness in jiu-jitsu training?
-Mental, spiritual, and physical readiness are crucial for handling the pressures of training, such as escaping from holds and finishing techniques without getting injured or overwhelmed.
What is the concept of 'jiu-jitsu invisible' mentioned in the script?
-'Jiu-jitsu invisible' refers to the practice of developing one's ability to move, create angles, and apply energy and breathing techniques without the immediate pressure of an opponent.
Why is it important to separate the educational aspect of jiu-jitsu from its sport aspect?
-Separating the educational aspect allows individuals from various backgrounds, such as pianists, engineers, and businessmen, to access important life tools that jiu-jitsu offers beyond sport.
What is the mission of the 'Jiu-Jitsu Globo Federation' as mentioned in the script?
-The mission of the 'Jiu-Jitsu Globo Federation' is to provide an educational perspective on jiu-jitsu, making it accessible and beneficial for everyone, not just for sport.
How does the speaker describe the concept of happiness in relation to jiu-jitsu?
-The speaker describes happiness as something that needs to be conquered and evolves over time. Jiu-jitsu, with its martial arts tools, helps individuals interact with their next steps and achieve happiness.
What is the speaker's view on the importance of strategy in life and jiu-jitsu?
-The speaker views strategy as essential in all aspects of life, including winning a fight or making connections. Jiu-jitsu teaches these strategic concepts, making one more capable in life.

Outlines

00:00

🥋 The Essence of Jiu-Jitsu Training

This paragraph discusses the intricacies of Jiu-Jitsu training, emphasizing the loss of human senses and sensitivity due to modern technology. It highlights the importance of adapting to unexpected movements, especially for beginners, as it teaches valuable lessons in survival and strategy. The speaker also touches on the high dropout rate among new students due to the demanding nature of the training and the physical and mental challenges it presents. A new training proposal is introduced, suggesting a first-year curriculum without sparring to help students develop foundational skills and confidence before facing real opponents.

05:01

🎼 Jiu-Jitsu as a Lifestyle and Sport

The second paragraph explores the idea of Jiu-Jitsu as both a sport and a lifestyle choice. It mentions the reluctance of some individuals to engage in physical confrontation but their eagerness to learn and practice the art for its physical and mental benefits. The speaker advocates for Jiu-Jitsu as a tool for understanding invisible forces such as leverage, angles, and calmness in various life situations. The paragraph also addresses the need to make Jiu-Jitsu accessible in different environments like schools and churches to reach a wider audience and teach essential self-defense skills to everyone.

10:03

🌐 The Universality of Martial Arts Concepts

The final paragraph delves into the universal concepts of martial arts and how Jiu-Jitsu can be adapted to be more approachable and understanding-focused. It suggests that by learning and applying these concepts, individuals can develop a strong foundation in strategy and problem-solving that extends beyond the martial arts realm. The speaker also emphasizes the importance of continuous learning and evolution in one's approach to life, drawing parallels between Jiu-Jitsu and other areas such as surfing, where a basic understanding can provide a solid starting point for further learning and growth.

Mindmap

Keywords

💡MMA

MMA stands for Mixed Martial Arts, which is a full-contact combat sport that allows striking and grappling techniques, both standing and on the ground, using techniques from various combat sports and martial arts. In the video's context, MMA is the central theme, with discussions around training, athletes, and legends of the sport. The script mentions MMA as a platform where various topics related to the sport are discussed.

💡Sense of loss

The concept of 'sense of loss' refers to the feeling of losing certain aspects of life or skills due to modern influences, such as technology. In the video, it is mentioned that people are losing their senses and sensitivity due to being overly connected to technology, which can lead to anxiety. This concept is tied to the theme of the video, which seems to discuss the impact of modern life on personal development and martial arts training.

💡White belt

In martial arts, a 'white belt' signifies a beginner's rank. The script discusses the importance of learning from white belts, as they can offer unexpected movements and teach experienced practitioners to adapt and respond to the unpredictable. This concept is used to illustrate the value of humility and continuous learning in martial arts training.

💡Survival instinct

The 'survival instinct' is the natural drive to stay alive and thrive, which can manifest in the eagerness and determination of a martial arts student to learn and improve. The script mentions that white belts, or beginners, have a strong survival instinct, showing a willingness to learn and prove themselves, which is a key motivational factor in their martial arts journey.

💡Dual personality

The term 'dual personality' in the script refers to the coexistence of contrasting characteristics in martial arts students, such as the eagerness to learn and fight versus the reluctance to engage in combat. This concept is used to explore the different motivations and attitudes of students in martial arts training and how these can influence their progress and involvement in competitions.

💡Jiu-Jitsu

Jiu-Jitsu, often referred to as Brazilian Jiu-Jitsu (BJJ), is a martial art and combat sport that focuses on ground fighting and submission holds. The script discusses the importance of Jiu-Jitsu as both a sport and a tool for personal development, emphasizing its educational aspect and its ability to teach valuable life skills such as strategy, emotional control, and problem-solving.

💡Invisible Jiu-Jitsu

'Invisible Jiu-Jitsu' is a concept introduced in the script that refers to the practice of Jiu-Jitsu without an opponent, focusing on understanding weight distribution and movement without the pressure of a real confrontation. This approach aims to build a foundation of calmness and proper technique before engaging in actual sparring, making the learning process less intimidating and more accessible.

💡Competition

In the context of the video, 'competition' refers to the aspect of martial arts where practitioners test their skills against others in a formal setting. The script suggests that not all students are interested in competition, and some prefer to focus on the personal growth and physical benefits of Jiu-Jitsu without the pressure of competitive fighting.

💡Basis of Jiu-Jitsu

The 'basis of Jiu-Jitsu' mentioned in the script encompasses fundamental skills and concepts such as movement, angle creation, energy management, and breathing techniques. These elements form the core of Jiu-Jitsu practice and are essential for both beginners and advanced practitioners to master before moving on to more complex techniques.

💡Community

The 'community' in the script refers to the group of people who practice Jiu-Jitsu and share a common interest in the martial art. The sense of community is important for support, learning, and the development of a shared culture around the practice of Jiu-Jitsu. It also highlights the social aspect of martial arts beyond the individual training.

💡Globo Federation

The 'Globo Federation' mentioned in the script seems to be an organization or initiative aimed at promoting a more educational and accessible approach to Jiu-Jitsu. It suggests a vision that goes beyond the sport aspect of Jiu-Jitsu, focusing on making the martial art and its benefits available to a wider audience, including professionals like engineers and businessmen.

Highlights

Discussion on the importance of maintaining human sensitivity and the loss of it due to technology.

The beauty of training with a white belt and the unexpected lessons it can teach.

The dual nature of training with beginners, where their eagerness can be both a challenge and a learning opportunity.

The high dropout rate in the first six months of jiu-jitsu training due to improper training methods.

A new proposal for jiu-jitsu training that focuses on understanding weight distribution and movement without an opponent.

The need for mental, spiritual, and physical preparedness to handle the pressures of training and competition.

The concept of modern jiu-jitsu focusing on developing movement, angle creation, and energy application skills.

The idea of jiu-jitsu as a tool for self-defense and personal growth, not just for sport.

The importance of teaching the invisible aspects of jiu-jitsu, such as positioning, angles, and breathing.

The challenge of reaching the 95% of the population who do not have access to or are not interested in traditional jiu-jitsu training.

The mission of creating a more accessible form of jiu-jitsu that can be taught in various settings, not just in specialized academies.

The fundamental jiu-jitsu techniques that everyone should learn for basic self-defense.

The role of jiu-jitsu in teaching life skills such as strategy, emotional control, and problem-solving.

The concept of happiness as a conquest and how jiu-jitsu can contribute to personal happiness and fulfillment.

The importance of strategy in all aspects of life, from winning a fight to building connections and relationships.

The idea of using martial arts concepts to better understand and interact with others in various social settings.

The potential of jiu-jitsu to be a more friendly and accessible practice that leads to less pressure and more understanding.

The need for a foundation in jiu-jitsu that is not based on force but on understanding and applying techniques effectively.