BJJ Competition Training & Unlocking Your Ankles for Better Wrestling

Summary

In this episode of the Bulletproof for BJJ podcast, hosts Joey and JT engage in a Q&A session addressing various Jiu-Jitsu training concerns. They discuss the importance of hydration with Sodi, a sponsor, and share a testimonial from Kyle praising the Bulletproof program. The hosts offer advice on simulating competition environments in the gym to prepare for tournaments, emphasizing the need for intensity and spectators to mimic real-world conditions. Additionally, they provide tips on improving ankle mobility for wrestling techniques, suggesting specific stretches and drills to enhance performance. The podcast concludes with an invitation for listeners to submit their questions for future episodes.

Takeaways

• 🎙️ The podcast 'Bulletproof for BJJ' is hosted by Joey and JT, focusing on Jiu-Jitsu and addressing listener questions.
• 💧 Staying hydrated during training is crucial, and the podcast recommends Sodi for its various flavors and upcoming new ones to prevent muscle cramps and enhance energy.
• 🍇 Listeners are encouraged to use the code 'bulletproof 20' for a 20% discount on Sodi, emphasizing the importance of hydration for Jiu-Jitsu practitioners.
• 🤼‍♂️ Kyle's question about preparing for competition style rolls in the gym is addressed, suggesting the creation of a competitive atmosphere with timers, points, and spectators.
• 🏆 The hosts discuss the importance of simulating a real competition environment in training, including the pressure of performing in front of an audience.
• 📈 They mention Grappling Education's 'Friday Night Fights' as an example of how to create a competitive and engaging event for Jiu-Jitsu practitioners.
• 🦶 Bri's question from Pennsylvania about improving ankle mobility for wrestling, specifically during the penetration step, is highlighted.
• 🧘‍♂️ The hosts suggest specific mobility exercises for ankles, such as squatting and hanging in the position to stretch the Achilles and calves.
• 🤺 They emphasize the importance of technique over flexibility in wrestling, noting that many Jiu-Jitsu practitioners lack experience in stand-up grappling.
• 🥋 The discussion touches on the differences between wrestling and Jiu-Jitsu, with the latter often prioritizing guard pulling and sweeps over stand-up grappling.
• 🏆 The hosts encourage listeners to develop a well-rounded skill set in grappling, including good wrestling takedowns and bottom game.

Q & A

Why do wrestlers dislike jiu-jitsu practitioners according to the podcast?

The podcast suggests that wrestlers may dislike jiu-jitsu practitioners because they feel that their hard-earned wrestling skills are negated when facing a jiu-jitsu player who prefers to take the fight to the ground, thus removing the wrestler's advantage.

What is the main topic discussed in the bulletproof for BJJ podcast?

The main topic discussed in the podcast is how to prepare jiu-jitsu practitioners for competition, with a focus on simulating a competitive environment during training sessions.

Why is hydration important during jiu-jitsu training according to the podcast?

Hydration is important during jiu-jitsu training to prevent muscle cramps, help with energy delivery, and ensure that practitioners are less tired, which gives them an advantage during training.

What product is endorsed by the podcast to help with hydration during training?

The podcast endorses 'sodi', a hydration product that comes in various flavors like salty citrus, salty pineapple, salty berry, and salty grapefruit, to help with hydration during training.

What is the benefit of using sodi during jiu-jitsu training as mentioned in the podcast?

Sodi is said to help prevent muscle cramps, aid in energy delivery, and reduce fatigue, which can be advantageous when training in jiu-jitsu.

How does the podcast suggest creating a competitive atmosphere during training?

The podcast suggests creating a competitive atmosphere by doing competition rolls with a timer, counting points, having students on the side calling out points and time, and organizing one-on-one competitive roles with a referee to simulate an actual competition environment.

What is the purpose of simulating a tournament during training as discussed in the podcast?

Simulating a tournament during training helps practitioners get used to the intensity, fatigue, and pressure of competing, including the experience of performing in front of spectators or a crowd.

Why is it suggested to have spectators or people watching during competitive training as per the podcast?

Having spectators or people watch during competitive training elevates the adrenaline, which in turn increases fatigue and intensity, simulating the experience of performing at an actual competition.

What advice does the podcast give for improving ankle mobility for wrestling?

The podcast advises dedicating time to mobilize ankles before wrestling, possibly using a full squat stretch while hanging out until a deep stretch is felt, and ensuring proper level change and technique during the penetration step.

What is the significance of addressing ankle mobility issues when working on wrestling techniques?

Addressing ankle mobility issues is important for executing wrestling techniques like the penetration step effectively, as it allows for better level change and smoother motion, which are crucial for successful takedowns.

What is the role of repetition in mastering wrestling techniques according to the podcast?

According to the podcast, repetition plays a crucial role in mastering wrestling techniques. It suggests that most jiu-jitsu practitioners are not good at wrestling because they do not practice the techniques enough, making it an afterthought rather than a regular part of their training.

How does the podcast suggest incorporating competition-style training in a gym without a dedicated competition class?

The podcast suggests organizing competition-style training sessions after regular classes, simulating a competitive environment with points counting, timers, and referees to help practitioners get more out of their training and prepare for actual competitions.

Outlines

00:00

🎙️ Podcast Q&A Session on BJJ and Hydration

The transcript begins with a discussion on why wrestlers may dislike jiu-jitsu practitioners due to the hard work put into mastering skills that can be negated in certain grappling scenarios. The conversation transitions into a Q&A session for the 'Bulletproof for BJJ' podcast hosted by Joey with JT present. They encourage listeners to submit questions to help the broader jiu-jitsu community. The first question from Kyle addresses the issue of getting thirsty during training and the importance of hydration. The podcast is sponsored by 'sodi', an electrolyte drink that comes in various flavors and is set to release new ones. The use of 'sodi' is promoted as a means to prevent muscle cramps, improve energy, and reduce fatigue during training. Listeners are offered a discount with the code 'bulletproof20'. Kyle also shares his positive experience with the bulletproof program, praising the workouts and community engagement.

05:01

🤼‍♂️ Preparing for Jiu-Jitsu Competitions with Simulated Tournaments

The second paragraph delves into a question from Kyle about preparing for competition-style roles in the gym. The discussion revolves around the differences between regular training and actual competition scenarios. Suggestions include organizing competition-style rolls with point counting and timers, having students on the side calling out points and time to simulate a competitive atmosphere. The idea of one-on-one competitive rolls in front of spectators is proposed to increase intensity and realism. The importance of simulating the full-day experience of a tournament, including the fatigue and adrenaline, is highlighted. The concept of 'Friday Night Fights' by Grappling Education is mentioned as an example of a community event that broadcasts local super fights, which could be replicated in other gyms to provide a competitive outlet for practitioners of all levels.

10:04

🏋️‍♀️ Improving Ankle Mobility for Wrestling Techniques

Bri from Pennsylvania asks for advice on improving ankle mobility to enhance her wrestling techniques, specifically the penetration step. She suspects her limited ankle flexibility is hindering her ability to get low during wrestling moves. The response includes suggestions for improving ankle mobility, such as squatting and hanging in the position to stretch the Achilles and calves, as well as rolling out the soles of the feet with a hard object like a lacrosse ball. It is also recommended to dedicate time before wrestling to mobilize the ankles properly. The conversation touches on the importance of technique and the frequency of practice in mastering wrestling shots, noting that many jiu-jitsu practitioners do not excel in wrestling due to lack of repetition and focus on other aspects of grappling.

15:06

🤺 The Struggles of Integrating Wrestling into Jiu-Jitsu Training

The final paragraph continues the discussion on the challenges of incorporating wrestling into jiu-jitsu training. It acknowledges that many jiu-jitsu practitioners do not have a strong wrestling background and may not receive adequate guidance in stand-up grappling techniques. The conversation points out that even with good ankle mobility, technique is crucial for executing wrestling moves effectively. The speakers also discuss the physical constraints and past injuries that can affect wrestling performance. They touch on the strategic differences between wrestling and jiu-jitsu, where the latter may reward pulling guard over battling for a shot. The paragraph concludes by encouraging practitioners to pursue proficiency in both wrestling and jiu-jitsu for a well-rounded grappling skill set.

Keywords

💡Wrestlers

Wrestlers are individuals who participate in the sport of wrestling, which involves grappling type techniques such as clinching, takedowns, and pins. In the context of the video, wrestlers are contrasted with jiu-jitsu practitioners, highlighting the different skills and strategies each discipline requires. The script mentions wrestlers' frustration with jiu-jitsu players who use their skills in an open grappling context, which can neutralize a wrestler's hard-earned takedown techniques.

💡Jiu-Jitsu

Jiu-Jitsu, often referring to Brazilian Jiu-Jitsu (BJJ), is a martial art that focuses on ground fighting and submission holds. It emphasizes the use of leverage and technique over strength. The video discusses the challenges wrestlers face when competing against jiu-jitsu practitioners, as well as the importance of jiu-jitsu players improving their wrestling skills, such as shooting and penetration steps.

💡Bulletproof for BJJ

Bulletproof for BJJ appears to be the name of the podcast being discussed in the script. It is hosted by Joey and JT, and the content revolves around jiu-jitsu training, tips, and Q&A sessions. The podcast aims to help jiu-jitsu practitioners improve their skills and address common challenges faced in training and competition.

💡Hydrate

Hydrate refers to the process of drinking fluids to maintain adequate hydration in the body, which is crucial for physical performance and health. The script mentions the importance of hydration during jiu-jitsu training, as one of the hosts admits to getting thirsty and the need to drink water before feeling thirsty to prevent dehydration.

💡Sodi

Sodi is a brand mentioned in the script that sponsors the podcast. It offers flavored electrolyte drinks designed to prevent muscle cramps, aid energy delivery, and reduce fatigue during training. The script promotes Sodi as a solution for staying hydrated and enhancing jiu-jitsu performance.

💡Competition Rolls

Competition rolls refer to a training method that simulates the conditions of a competition. The script discusses setting up training sessions to mimic the competitive environment, including scoring points and timing, to better prepare athletes for the stresses and dynamics of actual competitions.

💡Penetration Step

The penetration step is a specific wrestling technique used to close the distance between the wrestler and the opponent, typically leading into a takedown attempt. The script includes a question from a listener who is seeking advice on improving their penetration step, which they believe is hindered by limited ankle mobility.

💡Ankle Mobility

Ankle mobility refers to the range of motion and flexibility in the ankle joint, which is essential for various athletic movements, including the penetration step in wrestling. The script discusses the importance of ankle mobility for executing wrestling techniques effectively and provides advice on improving it.

💡Par Athletics

Par Athletics is a brand mentioned in the script that offers gear for Brazilian Jiu-Jitsu, including apparel. The hosts of the podcast endorse Par Athletics for its quality, fit, and style, stating that it is suitable for both training and casual wear. They also provide a discount code for listeners to use when purchasing from Par Athletics.

💡Grappl Mania

Grappl Mania is an event organized by Grappling Education, as mentioned in the script. It involves competitive grappling matches that are broadcasted, adding a layer of performance pressure and excitement for the participants. The script suggests organizing similar events at local gyms to simulate the competitive atmosphere and experience of being in a tournament.

Highlights

Wrestlers may dislike jiujitsu practitioners because they feel their hard-earned skills are negated by jiujitsu's focus on ground fighting.

The importance of hydration during training is highlighted, with a recommendation to drink before feeling thirsty.

Sodi is sponsoring the show, offering a variety of flavored electrolyte drinks to prevent muscle cramps and enhance energy and training.

Kyle from the US praises the Bulletproof program for its active community and effective workouts.

The challenge of preparing for competition-style rolling in the gym is discussed, with suggestions to simulate competition conditions.

Creating an in-house competition with a referee and spectators can help elevate training intensity and mimic the competitive experience.

The idea of simulating a full-day tournament in the gym to prepare for the demands of an actual competition is suggested.

Grappling Education's Friday Night Fights is mentioned as an example of a community-driven competitive event.

Par Athletics is recommended for high-quality BJJ gear that can be worn both on and off the mats.

Bri from Pennsylvania asks for advice on improving ankle mobility for wrestling, specifically for the penetration step.

The importance of ankle mobility and level change in wrestling technique is discussed, with suggestions for improvement.

Mobilizing ankles before wrestling is recommended, with a specific stretching routine described.

The need for repetition in mastering wrestling techniques is emphasized, as opposed to treating it as an afterthought.

Injuries and past experiences can affect one's approach to wrestling and the willingness to shoot for takedowns.

The podcast encourages grappling practitioners to work on their wrestling skills, despite the challenges.

Listeners are invited to submit their questions to be featured on the podcast.

Transcripts

this is this is why wrestlers hate

jiujitsu people because they work so

hard to have this skill and then if it's

an open grappling context like someone

is a wrestler and then someone is a

jiujitsu player or a butt scooter they

can just

sit welcome to the bulletproof for BJJ

podcast it's your boy Joey here JT's in

the house and today it's a Q&A we got a

couple of questions coming through a

note on that you should go and record a

question for us you got a bulletproof of

BJJ

jump onto the podcast Tab and leave us a

voicemail because here's the deal you're

thinking of something that you want to

help with guaranteed there's going to be

hundreds of other Jiu-Jitsu folk around

the world who are also pondering that

same thing so when you send us a

question you help your Jiu-Jitsu

Brethren to get better first one coming

in from our boy Kyle

yo do you find you get thirsty at

training I do I do it all the time I'm a

sweaty human and I need to hydrate now

the biggest problem is by the time

you're thirsty it's a little bit late

you need to hydrate and that's why we

got sodi sodi is sponsoring the show we'

got all the colors of the rainbow great

flavors here we've got salty Citrus

salty pineapple salty Berry and my

favorite salty grapefruit and they will

be releasing two new mystery flavors

soon so why do we need this it's going

to prevent our muscle cramps it's going

to help our energy delivery and it's

also going to mean you're less tired

which is an advantage when you're

training if you want to maximize your

Jiu-Jitsu and feel good when you're

rolling you need to get sodi and when

you purchase enter the code bulletproof

20 at checkout for 20% off oh

yeah hey guys Kyle from the US here um

quick uh note I know this isn't the

point of the voicemails but for anybody

listening who is considering doing the

bulletproof program just do it it's

amazing the workouts are incredible

these guys are super active in the chats

helping us out so um yeah you guys are

amazing uh question about doing

competition style roles in the gym to

help people prepare we've had a few

people in our gym that come out of their

first or second you know competition and

they're like wow holy [ __ ] that was so

much different than rolling in the gym

uh we want to help get people better

prepared but we don't have a competition

class our instructor has told us you

know we're free to kind of do you know

kind of um a comp style you know uh

training session like after regular

class or things like that it just hasn't

really been organized yet and I want to

help organize that so just curious if

you guys have tips on how to do that and

how to help people get the most out of

it um so yeah that would be super

helpful um thank you guys so much KL

what a legend all right oh that's nice

man KL wood he's on the on the group

right yeah yeah yeah wonderful ledge um

I got some thoughts yes the uh the comp

thing yeah it's It's Tricky right

cuz I have heard none of this oh what oh

like I have heard none of what you have

just heard Joe perhaps oh word me in you

don't have the earphones ah thanks for

letting me know okay so that's so funny

so you were just sitting there like

oblivious while I was hearing the

question pretending yeah right well you

pretended real good we only got uh we're

missing an adapter for one of our pairs

of earphones today so I I got the

earphones so K wood follows the

Bulletproof program started his

voicemail by giving us huge amount of

props saying program's awesome workouts

are great the guys are super active in

the chat groups thank you get on it

great Mad Dog then he said competition

roles yes we want to prep the dudes in

the gym like myself and others we want

to get more prepared for competition

people have said that rolling in the gym

is not like rolling in competition what

would you guys suggest around that okay

um you want to fire away on what you you

know you go you lead so I so yeah it's

obviously very different and I think the

competition thing is always hard to

replicate in its entirety however you

can there's a couple things you can do

the first thing you can do is do like

competition rolls where it's like okay

we're counting points we got a timer on

and even getting like having some

students who are not rolling who are on

the sides who are calling out points

calling out time and going for

competitors atmosphere yeah like you're

two points down Joey let's go let's go

yeah so I think doing that is like like

that could just be a great training

session right that's sometimes what it

becomes um but taking that a step

further to actually having like

one-on-one competitive roles while

everybody watches y so you're like all

right for the you know for the next 45

minutes where're just everyone we're

going to and it's going to be like two

competitors at a time yep and then we're

going to have a ref and we're going to

kind of we're making like a little

in-house comp here yeah I think even

just doing that you're like holy [ __ ]

this is serious yeah like it changes

that frame of like oh wow okay I got to

win this I think adding Spectators or

having people watch you elevates the

adrenaline which elevates fatigue which

elevates intensity everything and I

think that's what people even though

when you're at a jiujitsu competition

almost no one is watching you like your

your friends your family maybe your

coach you know hopefully but I mean your

team your team might be there maybe

maybe but but it's the idea of

performance in front of a crowd I think

that does a lot so yeah simulating it in

the gym of having people sit there and

watch you and have people call for you

too like because sometimes when the

adrenaline hits you it's hard to hear oh

yeah you just you don't hear what your

coach is telling you you're just doing

whatever the blood you get that like

tunnel vision and tunnel hearing yeah

well you can hear all this stuff but

it's like outside of the tunnel you're

in yeah it's not helping I think

intensity is a huge Factor so uh what my

Tao coach used to get us to do is to

simulate a tournament used to make us

stay in the gym all day we couldn't

leave o yeah but that's what it's like

when you're at a tournament right you're

in that basketball stadium or whatever

yeah the whole day or it's half the day

so you do your round and then you go off

and you eat and you drink and it's like

right you're being called up again I got

to now you go against a new opponent or

whatever but it's the idea that you're

set for the same amount of time there is

a referee and you're both trying to win

like I think it's not simply oh we're

just here to you know win or learn it's

like no someone's going for a win hold

your positions like it's competition

time yeah it does take it up a notch you

know there's um I think you could go

even a step further and I look at say

what grappling education have done with

their Friday Night Fights yeah yeah and

this is this is a a very competitive gym

here in Sydney broadcast uh yeah where

they do they do grappl Mania and it's

Friday nights and they've just started

matching like super fights amongst the

entire local Jiu-Jitsu community

and they it YouTube it's free but they

they got they got smoke ma and

think yeah like they do a really good

job of making this like broadcasted like

Jiu-Jitsu event and people like people

have tuning in to watch yeah here for it

but the coolest thing is is that like

you can be whatever belt and you can be

like hey I'm Keen to get on and they'll

be like sweet where are you at all right

we'll match you up with someone and then

all of a sudden you're fighting on TV

you're on the hook yeah yeah and so you

know you don't have to go and roll the

cameras at your gym but you could go

like hey guys we're going to do a Friday

night thing or a Wednesday night thing

it's it's call it grappl Mania if you

want give some props to grappling

education um but make it a thing you

know get the fighters to walk out like

cuz all of that even though it seems

kind of silly if you have a bit of fun

with it that actually adds to the

pressure yes I mean I know it does for

me right as soon as like coach is like

Hey we're doing compounds all right

who's that you're like oh [ __ ] it's on

now yeah yeah I think finding a way to

raise the intensity and make it more

real to the event is going to help you

um you want to try and chime in to hear

this question no no no you're good

you're good all right I'll relay just

little little summary next one coming in

from

brie we know Bri ladies and gentlemen if

you want the best gear for BJJ you need

to go to par athletics.com these are our

guys they support the show George great

guy great creator awesome colors awesome

Styles and also the best fit it feels

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thing that for me I love the most is I

can wear the stuff at Jiu-Jitsu but then

also they've got that that other side

the cool side where you can wear it off

the mats and they are our

exclusive partner in apparel if you want

to get bulletproof gear you've got to go

to para ale.com and when you buy

anything at checkout enter bulletproof

20 for 20% off oh yeah we know Bri very

well hi Joey and JT this is Bri calling

from Allentown Pennsylvania um I have a

question about ankle mobility and

wrestling uh I've been really trying to

get better at my wrestling recently and

my question is about shooting um and

penetration steps so you know that first

move where you've got your front leg uh

down bending at the knee and then

bringing your other leg forward I really

seem to get Prett tripped up in that and

I think it's because of my ankle

Mobility so without being able to see it

I just wondered if you had any specific

things I can work on to be better at

like getting really low with wrestling

um if it's maybe ankles knees hips feet

everything I don't know so um any advice

would be really appreciated and as you

guys know um I love the podcast I love

the program I use it Faithfully I'm 6

months into standard so thanks so much

for all you do and I really look forward

to continuing to learn from you guys

thanks no that was another lovely one

bro oh cool so it was Bri from

Pennsylvania right um big shout outs she

did after her question she said I I love

the program I love what you guys do I'm

six months into standard she's come a

long way yeah she has and she's like I'm

I'm I'm here for it I'm sticking around

and I you know I'm love I'm loving

learning from you guys so very really

lovely sort of message there um her

question was specifically around ankle

Mobility

and um specifically the penetration step

with wrestling right and so she just

said that she's struggling with the

penetration step and I guess she's

identified that the ankles are a bit

tight and so she's like what can I do

about that sure I so I think there's

there's two elements here i' at least

I've identified uh from for myself

because I've been wrestling like a

little bit more recently the level

change is super important so even if you

improve your ankle Mobility if you're

still trying to roll your knee over your

toe and you're you know like if you're

you're trying to step to penetrate and

get to the legs but you don't change

your level you don't drop your lunge

that's not going to be a smooth motion

like if you look at Jordan barrows or

you look at like they just recently had

the America team Olympic qualifiers if

you don't get low to go through you're

still going to smash your knee yeah

that's what people are you're traveling

trajectory is down down into the mat not

forwards yeah so I think that's a

mistake jit people make we tend to not

level change we're a bit lazy with the

quads and the glutes you know we don't

level change to do it but with the ankle

Mobility the thing cuz my left ankle is

a bit tighter than my right every

morning I get down into a full Squat and

I hang out there and I grab a post or I

grab something I can hold on to edge of

the couch and I pull myself into that

squat to force my knee over my toe and I

kind of just hang out there until I feel

like a deep stretch in my achilles lower

Cal whatever and I I work on pushing my

knee over my toe just a little bit I do

that on each side I I probably I'm

hanging out there for a couple

minutes and I find that doing that my

squats then better all day if I don't do

that squ you know like I I suffer as a

result of it so I think uh taking some

time specifically to mobilize your

ankles whatever move you want to use

before wrestling is important like and

they won't tell you this cuz at

wrestling they'll make you do cartwheels

and back flips and shoot

you know all kinds of crazy Stu the back

flips you you just do another back roll

man you flop around but but that's the

thing like if you are at training early

I would encourage you to roll out the

soles of your feet because that'll help

and then spend a dedicated 3 to 5

minutes mobilizing your ankles before

you wrestle yeah I like that um yeah I

would uh a couple couple thoughts on it

I would yeah rolling out the bottom of

the foot using something hard um like a

lacrosse ball or a cricket ball or even

like the edge of like a barbell you can

roll your foot along that something hard

baseball stretching the carves this is

like I would say um the first thing to

do and you might find that your carves

are fine in which case move on but for a

lot of people they're like oh my carves

are actually super tight and you can

just do that by hanging like standing on

the edge of a step with your for foot on

the step and then just let your heel

drop towards the ground and keep your

knee locked you kind of lean forward you

get that nice big Cal stretch uh if

that's a thing I would say that's a

that's a great starting point along with

with the bottom of the foot um with the

ankle Mobility

specifically uh we've got some drills on

that on our YouTube so it's probably

better you know to try and describe them

it wouldn't really do it justice I'll um

I can I'll link the video you link I

send it to so many people people always

say oh man my ankles are from not

tapping or whatever it might be unlock

your legs this one this is the video

that's cool um but what I would also

like to mention is that

like wrestling and having a good shot is

really not something most Jiu-Jitsu

people are good at and it's purely

because we just don't do enough

repetitions it's kind of like an

afterthought in Jiu-Jitsu now of course

if you come from a gym with a strong

sort of wrestling Heritage then this

isn't going to be the case and I'm I'm

I'm sure that there's heaps of gyms in

America like that we're speaking very

generally very generally but but you

know if you look at Jiu-Jitsu it's

always been like let's talk about the

ground fighting and then maybe once

every few weeks it's like hey we're

doing some standup stuff today and for

me personally it was always like doubles

and single legs and it was always

learning how to shoot but we're always

so terrible at it and it then it you try

it and you get guillotined or you get

sprawled on and it hurts and you're like

I'm not going to do that again and then

two months later it's like hey we're

doing double legs again and you just you

never actually attain it yeah so as a

result I never shoot doubles like or

very rarely right sure so I think that

there's a bit of a um I think you

absolutely should go on that Journey Bri

and I think that you absolutely should

try to fix the shot and I think that

yeah addressing your ankles is part of

it it's probably more though your

Technique sure um because like I'm sure

there's a bunch of good wrestlers with a

great double leg who probably have tight

ankles tight ankles yeah and while like

if you do it slowly and deliberately

there is a whole lot of ankle flexion

required sure if you're actually just at

Max velocity doesn't matter yeah you

know like it's it's a very very fast

movement you're passing through that

range yeah you know but yeah I I just

think it's like I don't know like I

sprained my right ankle years ago

playing football Y and I've got good

ankle range compared to most but for me

that ankle is considerably tighter than

my left yeah I never shoot on that right

on that side yeah yeah no I just don't

you know fair and that's fair enough I

and I think injury is definitely a

constraint when it comes to wrestling

like if you've ever hurt your neck oh

that whole wrestling thing uh puts all

strain on my neck yeah you know because

it's we're just like I had you know like

you get trauma you're like oh last time

I tried to shoot I got sprawled on and I

kind of jacked my backup I don't want to

experience that again but that's not

necessarily what's going to happen right

but it it it's it's difficult because if

your coach doesn't have a wrestling

pedigree of sorts or if there's not

someone in the team who's dedicated to

kind of stand up grappling in that way

you can work on it but if there's no one

there to say Hey you know like put your

head like this put your arm like that

that you just don't know yeah that's

right and the the the the thing is and

this is not a cop out right no but the

thing is is that in Jiu-Jitsu the the

system of points and whatever often

rewards that it's more efficient for you

to like pull guard and sweep them it is

than it is to battle for a shot which is

this big Dynamic athletic where you

could potentially get choked y right and

you probably will for the initial couple

of years of trying to use it um it's

like it's not like it's not an effective

trade-off this is this is why wrestlers

hate Jiu-Jitsu people yeah I mean

because they so hard to have this skill

and then if it's an open grappling

context like someone is a wrestler and

then someone is a Jiu-Jitsu player or

butt scooter they can just sit and then

you took my wrestling away I work so

hard to have these skills you bastards I

mean but don't get me wrong from a from

an ideal perspective I I think that

every Grappler should have to be yeah

good at wrestling at the top great

takedowns good on the bottom like have

everything soed so go on that Journey

Bri we appreciate you thank for the

question awesome um guys if you got a

question for us please leave it go to

the go to the website bulletproof for

BJJ tocom hit the podcast tab record us

a voicemail we'll feat you on the show

we look forward to answering your

question thank you you

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