Pembelajaran Lompat Jangkit

Summary

This video provides a clear and engaging guide to the triple jump, an athletics event where the athlete aims to cover maximum distance through three consecutive jumps. It explains the four main stages: the starting stage, where the jumper gains momentum by running toward the take-off board; the take-off stage, which involves the hop, step, and jump phases; the fisherman stage, where the jumper maintains balance in the air; and the landing stage, where the jumper extends their arms and legs forward for a controlled landing. The video effectively combines visual cues and step-by-step instructions to help viewers understand the technique and flow of the triple jump.

Takeaways

• 😀 Triple jump is an athletics event that involves performing three consecutive jumps to cover maximum distance.
• 😀 The event consists of a sequence: hop, step, and jump.
• 😀 The starting stage involves running towards the take-off board to gain momentum.
• 😀 The take-off stage is performed using one foot to initiate the first jump (hop).
• 😀 The hop is the first phase, where the jumper jumps off the take-off foot and lands on the same foot.
• 😀 The step is the second phase, landing on the opposite foot from the hop.
• 😀 The jump is the third phase, completing the sequence before preparing to land.
• 😀 The flight or balance stage helps the jumper maintain proper body position while in the air.
• 😀 The landing stage requires both feet to land forward and the body to lean slightly forward for stability.
• 😀 Proper coordination and body control are essential throughout all stages of the triple jump.

Q & A

What is triple jump in athletics?

Triple jump is an athletic event where an athlete attempts to jump as far as possible using a three-phase jump technique. The goal is to land as far as possible after completing these three jumps.

What is the first stage of the triple jump?

The first stage of the triple jump is the 'starting stage,' where the jumper runs toward the take-off board, preparing for the jump.

What happens during the take-off stage of the triple jump?

During the take-off stage, the jumper takes off from one foot. This is the phase where the athlete uses one foot to push off the take-off board and begin the first jump.

What are the three phases of the triple jump?

The three phases of the triple jump are: hop, step, and jump. The athlete completes these phases consecutively during the jump.

What is the hop phase in the triple jump?

In the hop phase, the jumper takes off from one foot, lands on the same foot, and then immediately proceeds to the next phase, the step.

What happens during the step phase of the triple jump?

During the step phase, the jumper lands on the opposite foot after completing the hop and then transitions into the final phase of the jump, which is the jump phase.

What is the jump phase in the triple jump?

In the jump phase, the jumper takes off from the second foot and jumps forward, aiming for maximum distance. This is the final part of the triple jump.

What is the fisherman stage in the triple jump?

The fisherman stage refers to the moment when the jumper balances their body position in preparation for landing. This stage ensures the jumper is properly aligned for a successful landing.

What happens during the landing stage of the triple jump?

In the landing stage, the jumper lands with both legs and both hands extended forward, with their body leaning forward to maintain balance.

Why is body position important during the landing stage?

Body position is crucial during landing to ensure that the jumper can maintain balance and prevent injury. Extending both legs and hands forward helps stabilize the body after landing.