TUTORIAL SENAM LANTAI GULING BELAKANG

Summary

In this video tutorial, viewers are guided through the steps of performing a back roll, a basic gymnastic skill. The instructor starts by demonstrating the correct starting position, with the body crouched and hands positioned above the shoulders. Key steps include tucking the head and rolling backward, with a focus on using the hands to push the body and lift the head. The video emphasizes proper technique to ensure a smooth roll, and viewers are encouraged to try the movement with enthusiasm and practice. The lesson concludes with a final demonstration of the entire back roll motion.

Takeaways

• 😀 Start with a greeting: 'Halo, assalamualaikum warahmatullahi wabarakatuh, Selamat pagi'.
• 😀 The lesson focuses on the basic competency of performing a back roll (guling belakang) in gymnastics.
• 😀 Position your body in a crouch before attempting the back roll.
• 😀 Raise both hands above your shoulders, with palms facing upwards and fingers spread wide.
• 😀 Tuck your chin to your chest to keep your head down and your back rounded for easier rolling.
• 😀 Push your body backward with your legs, using a pushing motion to begin the roll.
• 😀 As you roll, place both hands flat on the mat to help lift and guide your body.
• 😀 Keep your legs pulling back while continuing to push with your hands to lift your body up.
• 😀 The final step is to push with both hands to return to the starting position.
• 😀 Emphasize that the hands are essential for guiding and lifting the body during the back roll.
• 😀 The tutorial ends with an encouraging message: 'Good luck and stay motivated!'

Q & A

What is the main topic of the tutorial in the video?

The main topic of the tutorial is how to perform the back roll (guling belakang) as part of a gymnastics routine, specifically focusing on the basic technique for floor gymnastics.

What is the first step to performing a back roll?

The first step is to position your body in a squat position. Then, raise both hands above your shoulders or head with your palms facing upward and fingers spread wide.

Why is it important to keep your back rounded during the back roll?

It is important to keep your back rounded in order to facilitate an easier and smoother roll, as a rounded back helps guide the movement effectively.

What should you do with your head while preparing for the back roll?

You should tuck your chin towards your chest so that your head is safely positioned and does not touch the mat directly during the roll.

How should you move your body to initiate the back roll?

To initiate the back roll, you should push your body backward by using your legs to kick up while ensuring that your hands are placed on the mat to help lift your body and guide the roll.

What is the role of the hands during the back roll?

The hands play a crucial role by pushing against the mat to help lift and move the body backward, ensuring a smooth roll and supporting the head in maintaining a safe position.

What should you do with your legs during the back roll?

During the back roll, you should pull your legs backward, keeping them close to your body and ensuring they touch the mat, helping to maintain momentum for the roll.

What happens after the legs are pulled backward in the back roll?

Once the legs are pulled backward, your hands continue to push against the mat to lift the body and guide the roll until your head is safely lifted and the body returns to the starting position.

Why is it important for the hands to push the body during the back roll?

Pushing with the hands is vital because it ensures that the body is elevated enough to complete the roll and helps in positioning the head and body correctly for a successful movement.

How should the video tutorial help viewers in learning the back roll?

The video tutorial demonstrates the entire back roll movement, providing a clear step-by-step guide and visual aid for viewers to follow, ensuring they can learn and practice the skill effectively.