Discipline Is Actually An Emotion
Summary
TLDRThis talk explores the unconventional approach to cultivating discipline through the lens of emotion, challenging the conventional view of discipline as mere willpower. The speaker, drawing from personal experience and his work as an addiction psychiatrist, argues that discipline is an emotion, not a habit or a simple act of will. He introduces the concept of 'resolve' as the emotional counterpart to discipline, suggesting that by focusing on cultivating resolve, one can naturally enhance discipline. The talk also delves into the neuroscience behind positive emotions, emphasizing the role of brain circuits over anatomical structures. Practical techniques, including the practice of 'sankalpa' or resolve, are offered to help individuals develop this emotional discipline, ultimately leading to a more disciplined lifestyle.
Takeaways
- 😣 Discipline is often misunderstood as the exertion of willpower, but true discipline is rooted in emotion, specifically resolve.
- 🧠 The common understanding of discipline as a function of the brain's anatomical structures like the amygdala is limited, as positive emotions and discipline are more about the brain's circuitry than specific centers.
- 🔍 The speaker's work as an addiction psychiatrist led to insights that discipline is an emotion, contrary to the conventional view that it's about willpower.
- 🐱 A Zen Buddhist story illustrates how humor and discipline are cultivated through emotional work, not just habit or willpower.
- 🧘♂️ Ancient yogic texts and practices, such as sankalpa, offer methods to cultivate resolve and discipline by focusing on emotional states.
- 🤔 Doubt is identified as the opposite of discipline, and resolving doubt through emotional work can lead to greater discipline.
- 🌟 Cultivating discipline involves noticing and stoking the fires of resolve, which is an emotional process rather than a mere act of will.
- ⏱️ Daily practice of sankalpa, a yogic technique, can help develop resolve and, by extension, discipline over time.
- 🚫 Emotional numbness can be a barrier to discipline, as it prevents the cultivation of the positive emotions necessary for sustained discipline.
- 🔄 The process of becoming disciplined is cyclical, requiring the recognition and nurturing of emotional resolve, rather than a one-time effort of willpower.
Q & A
What is the main idea discussed in the script about cultivating discipline?
-The main idea is that discipline is not just about willpower or habit, but it is actually an emotion that can be cultivated. The speaker suggests that cultivating resolve, a form of positive emotion, can lead to disciplined behavior.
Why does the speaker believe that traditional neuroscience has led us astray in understanding discipline?
-The speaker believes that traditional neuroscience has focused on the anatomical structures of the brain associated with negative emotions, but positive emotions like discipline, which are more about circuitry and connections between different parts of the brain, have been overlooked.
What is the role of emotions in developing discipline according to the script?
-Emotions play a crucial role in developing discipline. The speaker argues that emotions like resolve, which are positive and can be cultivated, are the actual drivers of disciplined behavior.
How does the speaker's experience as an addiction psychiatrist relate to the concept of discipline?
-The speaker's experience as an addiction psychiatrist led them to understand that helping patients overcome addiction involves emotional work, which was initially confusing because it seemed to contradict the need for discipline. However, they realized that discipline is an emotion that can be cultivated through emotional practices like meditation and mindfulness.
What is the significance of the Zen Buddhist story about the cat and the meditation in the script?
-The story illustrates the importance of understanding the nature of discipline and how it can be misguided if not properly understood. It also highlights the role of tradition and practice in cultivating positive emotions and discipline.
What is the yogic concept of 'sankalpa' mentioned in the script, and how does it relate to discipline?
-Sankalpa is a yogic concept that translates to 'resolve'. It is a practice to develop resolve, which is seen as a form of positive emotion that can lead to disciplined behavior. Cultivating sankalpa is suggested as a method to enhance discipline.
How does the speaker suggest one should start cultivating resolve?
-The speaker suggests starting by noticing when one feels resolved and taking a 'snapshot' of that emotional state. Then, one should practice daily by focusing on a specific resolve, starting with something of medium difficulty to avoid overwhelming willpower.
What are the two types of resolves the speaker recommends focusing on in the cultivation of discipline?
-The two types of resolves are a specific, medium-difficulty resolve that can be practiced daily, and a broader, more emotionally charged resolve that is deeply important to the individual.
Why does the speaker suggest that people who are undisciplined might be emotionally numb?
-The speaker suggests that emotional numbness can be a protective mechanism against negative emotions, but it also prevents the cultivation of positive emotions necessary for discipline. Numbing out emotions through various means can lead to a lack of emotional capacity to develop discipline.
What is the speaker's advice for someone struggling with emotional numbness in relation to cultivating discipline?
-The speaker advises that one should work on becoming aware of their emotions and not numbing them out, as this is necessary for cultivating the positive emotions like resolve that lead to discipline.
Outlines
🧠 Cultivating Discipline Through Emotion
The speaker begins by discussing the struggle to cultivate discipline and how it's commonly misunderstood as a mere exertion of willpower. They share personal anecdotes about growing up and the pressure to be disciplined, which often led to confusion about how to achieve it. The speaker then introduces the concept that discipline is not just about habits or willpower, but it's deeply tied to emotions. They draw from their experience as an addiction psychiatrist to explain how emotional work is crucial in overcoming addiction, which traditionally requires a high level of discipline. The talk delves into the misconceptions in neuroscience regarding the localization of emotions in the brain, suggesting that positive emotions like discipline might not be as straightforwardly linked to specific brain structures as negative emotions are.
😂 The Paradox of the Bucket on the Cat
This section narrates a humorous Zen Buddhist story to illustrate the cultivation of positive emotions like humor and discipline. The story involves a meditation master and a disruptive cat, which leads to a practice of placing a bucket over the cat to allow the monks to meditate undisturbed. The master's death and the cat's subsequent demise create a crisis for the monks, who had relied on this ritual. The story serves as a metaphor for understanding discipline not as a strict routine but as an emotional state that needs to be nurtured. The speaker then transitions into explaining how discipline is an emotion, contrary to popular belief, and introduces the concept of 'resolve' as the emotional counterpart to discipline.
🧘♂️ Resolving Doubt to Cultivate Discipline
The speaker explores the ancient yogic concept that discipline arises from resolving doubt, which is an emotional state rather than a mere decision. They explain how the lack of discipline often stems from internal uncertainty or wavering minds. Drawing from yogic texts, the speaker suggests that cultivating resolve, a form of positive emotion, can lead to disciplined behavior. The talk introduces the idea that positive emotions like resolve are not localized in specific brain areas but are the result of complex brain circuitry involving multiple regions. The speaker encourages the audience to recognize moments of resolve and to practice cultivating it through daily emotional exercises.
🚫 Overcoming Emotional Numbness for True Discipline
In the final paragraph, the speaker addresses the challenge of emotional numbness, which can hinder the cultivation of discipline. They discuss how people often numb their emotions as a defense mechanism against negative feelings, but this also affects the ability to experience positive emotions necessary for discipline. The speaker suggests that by intentionally cultivating positive emotions through practices like sankalpa, one can develop a stronger sense of resolve and, consequently, discipline. They provide practical advice on how to start this process, including setting small, medium, and long-term resolves and dedicating time each day to focus on these emotional goals. The talk concludes with a call to action for the audience to rethink their understanding of discipline and to embrace the emotional work required to achieve it.
Mindmap
Keywords
💡Discipline
💡Emotion
💡Willpower
💡Habit
💡Resolve
💡Addiction
💡Neuroscience
💡Meditation
💡Yoga
💡Sankalpa
Highlights
The importance of understanding emotion to cultivate discipline.
The common misconception that discipline comes from willpower alone.
The realization that discipline is an emotion, not just a behavior.
The role of habits versus the cultivation of discipline over time.
The neuroscience behind why willpower is not sustainable for long-term discipline.
The emotional work involved in overcoming addiction and its link to discipline.
The confusion in neuroscience regarding the localization of positive emotions.
The tradition of Zen Buddhism and its understanding of humor as a path to enlightenment.
The story of the Zen master and the cat as a metaphor for discipline.
The yogic observation that opposites are in the same category, applied to discipline.
The concept of resolve as the emotional opposite of doubt and its role in discipline.
The discovery that positive emotions like resolve come from brain circuits, not just structures.
The practice of noticing when you feel resolved to cultivate discipline.
The sankalpa practice for developing resolve and its impact on daily discipline.
The importance of picking a resolve that is emotionally resonant but not overwhelming.
The potential emotional numbness that can hinder the cultivation of discipline.
The final insight that discipline is an emotion to be cultivated, not just a behavior to be enforced.
Transcripts
today we're going to talk about how to
use emotion to cultivate discipline
because when it comes to discipline we
all know we need it but we don't really
know how to get more of it I remember
when I was growing up my mom would
always get on my case for being
undisciplined you're always going to
sleep too late you are waking up too
late you're not doing your things on
time or like you need more discipline
and I was like all right I hear you I
sort of get that I should be waking up
every day on time I should be eating
healthy exercising studying all that
good stuff I'm game how do I become more
disciplined and then she's like well you
need to wake up every day at the same
time then you will be disciplined and I
got kind of confused because I was like
wait a second don't I need discipline
first to wake up every day at the same
time if you're ready to take the next
step on your mental health Journey check
out Dr K's guide it's an immersive
resource that distills over 20 years of
my experience laid out in a way that is
tailored to your needs so if you're
ready to better understand your mind and
take control of it check out the link in
the description below and so if we sort
of think about discipline part of the
reason it's so hard to cultivate is
because we do don't really understand
what it is we think of discipline as the
exertion of willpower but you can exert
willpower for a day or maybe two but
over time at some point you're going to
start failing right you can wake up
every day or you can wake up at 7 A.M
the first day the second day the third
day you can make a New Year's resolution
where you're like I'm gonna eat healthy
and you exert willpower for a time and
eventually willpower runs out and this
is why everyone's so focused on habits
right because okay if you can build a
habit it's all about building habits
then I don't need willpower but a habit
is about automatic Behavior it's about
sort of being reflexive but what about
discipline what about these people who
are like focused over time and can
cultivate this discipline and it turns
out the reason it's so hard to cultivate
is because we don't understand what it
is discipline is actually an emotion now
that may sound really confusing because
we don't think about discipline as an
emotion but this is something that I
sort of figured out when I was working
as an addiction psychiatrist I was
working with all these people who were
addicted to substances stuff like heroin
and Cohen pain and adderall and alcohol
marijuana and I really was trying to
figure out like okay how do we help this
person how can I help this person
overcome this addiction and we sort of
teach meditation right we teach
mindfulness we teach them how to sort of
increase their willpower and resist
impulses but I got kind of fundamentally
confused because what an addict needs is
discipline but if you look at the
science of psychotherapy what are we
talking about with addicts all the time
we're not sending them to boot camp to
sort of train really hard and become
disciplined we're talking to them about
their feelings so how does that work how
is it that because if you think about
overcoming an addiction someone needs a
lot of discipline to overcome an
addiction and yet at the same time when
we sort of think a little bit about okay
how do you help someone become sober
you're doing emotional work and the
answer is actually pretty surprising
that common Neuroscience has actually
led us astray and we don't really
understand what emotion is so what's
happened in Neuroscience is we've
figured out that there are emotional
structures in the brain and it's kind of
common knowledge now that if you look at
things like the amygdala and limbic
system you have these centers of the
brain these anatomical structures where
emotion exists like fear and anxiety and
things like that we have all these brain
scans that show that these are the
emotional centers of the brain but this
is actually a huge misconception so we
have a anxiety Center and that's
absolutely in the amygdala we have a
fear Center and that's absolutely in the
amygdala but what about the positive
emotions where is the humor center of
the brain where is the joy center of the
brain where is the love center of the
brain and this is where we really have
to get out into the specifics of the
Neuroscience but we've actually all been
LED astray because negative emotions are
localized to anatomical structures but
as we move into the positive emotions
people are kind of confused about where
they are right you can go to a
psychotherapist and they can teach you
how to be less anxious we're really good
at working on that but can you go to a
psychotherapist to be more funny can you
go to a psychotherapist to actually
learn Joy and that's not where we
actually go right and where are the
Traditions that we sort of find this
knowledge it's actually in yoga and
meditation in places like Zen Buddhism
so if you look at sort of the what Zen
Buddhists are really good at they're
really great at understanding humor they
actually use humor as a path to
Enlightenment and I'd love to share with
you all a story that kind of exemplifies
this so when I was studying in the
ashram I had a teacher who sort of told
me the story that was brilliant so there
was a master
who's teaching people to meditate and he
had a lot of disciples so they would
wake up every morning at 4 30 in the
morning and they'd go to the meditation
Hall to meditate the problem is as the
monks were sitting there trying to
meditate there was a cat that lived in
the ashram or the monastery and the cat
would get pretty excited because now
everyone's awake and everyone's kind of
sitting down and trying to meditate and
the cat starts messing with people right
it gets excited it starts walking on one
monk starts walking on another Monk just
interferes with their meditation and so
the master looks at this and realizes
okay this cat is interfering with
everyone's meditation so he tells his
his disciples he says okay when the cat
shows up the first thing we need to do
is put a bucket on top of the cat for
like 45 minutes while we meditate then
we're gonna lift the bucket and then the
cat can do whatever it wants so the the
monks start doing this the disciples
start doing this but they put a cat
under the bucket and then everyone's
able to meditate so over time the master
teaches this lesson and says okay before
we start to meditate the most important
thing to do is to put the bucket on the
cat and everyone's like okay Master we
got it and if anyone screwed up and
forgot to put the bucket on the cat the
cat would interfere with everyone's
meditation so the master taught this
principle to one disciple after another
after another make sure before you start
to meditate you put a bucket on the cat
so then the master dies and everyone's
like okay that's you know that's okay
we're gonna mourn the master but the
master taught all this stuff so we're
going to continue doing it and so they
continue to get up every day they
continue to put the bucket on the cat
and then one day something weird happens
a couple years later the cat dies and
now suddenly all the monks are in a
panic they're like what do we do what do
we do what do we do there's no there's
no we can't put the bucket on the cat
and the master taught us the first thing
you should do anytime you meditate is
put the bucket on the cat what do we do
and someone else is like I know let's go
find a new cat and that's exactly what
they did
so this is what I love about the
tradition of meditation when it comes to
sort of the cultivation of positive
emotions how do we find joy how do we
find humor this is where the yogis and
Zen Masters really figured something out
and when I was struggling as an
addiction psychiatrist to try to figure
out how can I help my patients be more
disciplined I actually went to an
ancient yogic text it's one of the
upanishads that sort of blew my mind as
I tried to understand where in the mind
discipline comes from so I'm going to
share with that with you all now
so let's start with one basic
observation that the yogis made the
first observation that they made is that
opposites are in the same category right
so we can say that red and blue let's
say are opposite colors but they're both
colors hot and cold are both within the
same category of temperature heavy and
light are in the same category of weight
and so then that when they looked at
discipline they tried to figure out okay
what is it that causes a lack of
discipline and what they concluded is
that doubt or a wavering mind is the
opposite of discipline and so they kind
of looked at people and they said okay
what is it why is it that someone stops
being disciplined well what they doubt
right so if I think about a marriage
where I'm starting to like be
uncommitted to my partner I'm not
disciplined in terms of the marriage
what's at the root of that it's doubt I
don't know if this person is right for
me I know that maybe like I felt this
and maybe you'll feel this too where if
you sort of think about what causes what
keeps you from being disciplined with
studies right so if you're if you kind
of think about it like maybe you chose
to major in like engineering or some
some stem field and you want to be super
disciplined about it but you're not
really sure that you like it you're not
really sure if it's right for you so you
wake up every day and you try really
hard and you kind of end up getting B's
and A's and maybe an occasional C but
you just don't have that fire or that
discipline to really work the way that
you need to and why is that it's because
in the back your mind you're not sure
you're not sure that this is what you
want to do you're not sure that this is
the right thing and so the doubt gets in
the way of discipline the next thing
that the yogi sort of discovered is that
okay if doubt gets in the way of
discipline what is the opposite of doubt
and they used a slightly different word
I this is all in Sanskrit but they
translated that not as disciplined but
as resolve so what is the opposite of
Doubt well the opposite is resolve and
as I started to look at that I kind of
stumbled into this thing that really
helped me help my patients a lot which
is that I don't need to cultivate
discipline what I really need to do is
cultivate resolve because when someone
is resolved internally
then what they end up behaving like is
disciplined right so when I wake up
let's say on New Year's Day and I have a
New Year's resolution and it's even
baked into the language what is that New
Year's resolution it is a resolve the
problem is that we are never taught how
to cultivate resolve right we make them
all the time but then we don't keep it
going and that too is consistent with
emotion because if we look at which
parts of our body change or which parts
of our brain change habits are pretty
fixed our willpower even as sort of a
battery that has a certain amount of
energy in it but what is it that
fluctuates on a day-to-day basis in the
mind the most it is actually emotions if
you're angry today you won't necessarily
be angry tomorrow Falling in Love Today
doesn't necessarily mean that you're
going to be in love 10 years from now so
what resolve really is is actually an
emotion and if you've been resolved at
some point in your life you know what I
mean when you kind of think about those
moments where you get resolved right
you're like I'm gonna pass this class or
I'm going to be at the top in my class
or I'm gonna get a 4.0 or I'm done with
this person I am never texting this
person again I'm never playing another
game of League of Legends or I'm never
playing another game of DOTA I'm done
with video games what is that right
that's a resolve It's actually an
emotional kind of thing and this is
what's really interesting is once I sort
of stumbled on this through yoga I
started to wonder well hold on a second
is resolve actually an emotion and I
went back to actually more recent and
sophisticated Neuroscience where it's
kind of shocking but if we sort of look
at this together
we look at this table what we'll see is
core and extended emotional brain
circuitry components and if you all are
amateur neuroscientists you know that
the amygdala in the limbic system or
where we sort of think about where
emotions exist but if you look at all
this this is complicated right this is
parts of our frontal lobes this is Parts
like our anterior cingulate cortex and
if we look at these emotional circuits
in the brain what you sort of discover
is that a lot of positive emotion
actually comes from circuits not
anatomical structures so this is where
we have to get a little bit technical
but one of the things that we a lot of
people kind of don't get is that
functions in the brain can come from two
places they can sometimes come from an
anatomical structure like an amygdala
that is kind of like surrounded it's a
chunk of tissue that emotion comes from
but the other place that's that that
like stuff can come from in the brain
isn't a structure it's actually a
circuit it's a series of connections
from different parts of the brain and
the really interesting thing is that
positive emotions come from circuits so
if we look at something like love there
is not a love Center in the brain there
is not a part of the brain where if you
get a stroke or you get some kind of
problem you will never be able to love
again I mean there may be multiple areas
that you can get strokes that will sort
of interfere with love but there are
some of these more positive emotions
that come from the harmony or the the
communication between different parts of
the brain and resolve is absolutely one
of those things so if we look at the
brain of someone who is resolved there's
stuff going on in the frontal lobes
there's going on in the limbic system
there's stuff going on in places like
the anterior cingulate cortex and so
this is where Neuroscience kind of falls
short because we're not really good at
sort of activating those circuits and if
you want to cultivate discipline what
you actually need to do is not cultivate
willpower that's a different function in
the brain not cultivate habit but
actually cultivate resolve on a daily
basis and the cool thing is just like
the Zen Masters figured out where the
nature of humor is and they sort of tell
all these hilarious stories they were
the original comedians
we can actually turn to yoga to teach us
how to cultivate resolve so the first
thing that I'm going to tell you all to
do is notice when you feel resolved
right so the next time that you feel
resolved just take a snapshot of it
close your eyes and try to sort of
notice what is the experience of resolve
and what you'll discover is that resolve
fuels your willpower right when you get
resolved in something and then you start
to do it the doubts and other kind of
ideas and distractions will pop into
your head but there's this like there's
this thermonuclear engine within you
that is fueling that willpower so you're
able to say no no no I'm resolved no
games today no distractions today I'm
focused I'm resolved it's actually
emotional so the first step is to
actually notice what it is the second
thing that we're going to talk about is
something called a sankalpa which is
something that literally translates to
resolve but what Yogi's actually figured
out is that there is a practice to
develop a sankarpa and we're going to
talk about that now
so what I I strongly recommend that
y'all do is pick one thing that you want
to be resolved towards and there are
kind of two versions that we're going to
do one is sort of a very specific thing
and one is kind of a broad thing so you
can pick any kind of resolve so I for
example gave up ice cream for a decade
and this was part of my yogic practice
that my teacher was teaching me how to
develop resolve so I didn't pick
something that was hard I picked
something that was like relatively easy
it was like kind of like medium
difficulty because you don't want to if
someone's learning how to swim you don't
want to dump them in the ocean you want
to start them in the kiddie pool so the
first mistake that we oftentimes make
when sort of trying to become
disciplined is we pick something that's
really really important to us the
problem is that the things that are
really really important to us usually
are hard and that's why that's important
to us right because we haven't been able
to do it they have a lot of emotional
energy so we're not practicing we're
going right up on stage and Performing
so I gave up ice cream for a period of
about 10 years so you can pick one one
thing that I would say is kind of medium
difficulty and ideally every day which I
know is going to be hard but what you
can hopefully do is every day when you
wake up somewhere within the first hour
or hour and a half of your day close
your eyes sit down somewhere and just
think about that resolve right so try to
kind of stoke up that fire resolve
within you and okay this is going to be
the thing that like you know this is
what I'm focused on I'm going to give up
ice cream that's what I did so I think
it's fine to pick some kind of food or
something that's not like too hard to
resist right because we don't want to
rely on a ton of willpower for our
success we want to focus on the
consistency of the resolve and spend
about five to ten minutes in the morning
just focusing on that resolve and try to
feel whatever that internal emotional
state is that you kind of took a
snapshot of in step one try to feel that
coming up again let yourself kind of
open yourself to it hard to describe you
know it's kind of weird like you just
have to practice and you'll figure out
what I mean and sort of start to stoke
that resolve okay so like no ice cream
today I can do this I feel good about it
you know like this is going to help me
in my long-term goal so sort of think
through that resolve and just give that
resolve a calm space in your mind that
will cause the resolve to kind of grow
the second kind of resolve that you can
do is something that's a little bit more
Global and something that's a little bit
more emotionally charged so if there is
something that is really important to
you in life I would say sit down and
spend a little bit longer this usually
takes 10 minutes 15 minutes 20 minutes
and think about that resolve so one
example of resolve that I've used with a
patient is I deserve to be whole it's
not that I am whole it's not that I will
be whole it's that I deserve to be whole
and it can take some time to try to
figure out what's the right resolve for
you you know really think about like
what you can resonate with that is
something that you want to move towards
and resolve that towards yourself
develop that sangulpa and for about 10
to 20 minutes as many days as you can
manage start with just today try to do
tomorrow try to do the next day
think about that resolve and let those
emotions come up we want to cultivate
those emotions kind of like a fire and
if you practice these three steps the
first is take a snapshot of it the
second is you can start with something
small that is not actually that
emotionally engaging so that you can
practice Fanning the flames and the
third thing is to pick a resolve that is
more important I'd say you can move on
to step three after about 30 days of
step two then you want to start
cultivating that emotion on a daily
basis and the cool thing about that is
that as we cultivate literally sit down
and for 20 minutes cultivate that
positive emotion through that sungalpa
on a daily basis
that emotional energy will carry over
through discipline we don't have fmri
studies of people doing sunkulpas and
meditative techniques but it is my firm
belief that when you do this you will be
activating that positive emotional
circuitry in every part of your brain
the last thing to think a little bit
about is what are some of the things
that get in the way of this so I made
one really interesting observation
clinically which is that people who are
undisciplined are numb and you may have
sort of noticed this that if you crave
discipline
you're emotionally kind of numb right
like you really want this thing you
really want this thing but every day
kind of feels like a drab gray kind of
like not super high highs not super low
lows or maybe you're getting completely
overwhelmed by emotion and if we sort of
think about the the connection between
being undisciplined and being numb
what's going on there is if discipline
is an emotion and we're feeling numb all
the time we don't have the capacity to
really cultivate or Stoke that positive
emotion and so even though we use this
numbness as a protection against
negative emotions because my life isn't
going anywhere I'm screwing up I'm not
going anywhere or I'm just doing average
I can't really give it my all and I want
to give it my all and what what do you
do with those kind of thoughts and those
emotions you numb and numb them out you
numb them out through technology you
numb them out through marijuana you numb
them out by just pushing them to the
sides but the problem is that when we
numb our emotions out we numb the
positive stuff too right so if you kind
of think about it you can't just numb
your negative emotions we can't just
numb the anxiety and feel happiness and
joy and love and excitement all the time
either we feel everything or we feel
nothing at all so one of the problems
with this technique that sometimes
people run into is that they're Alexa
thymic so we've got a whole video about
that and some of these other aspects
that relate to the sort of cultivation
of positive emotion so definitely check
those videos out my hope is that at the
end of this video you will have gained a
new understanding on why you cannot be
disciplined and the core reason you
can't be disciplined is because we don't
really understand what it is it's not
willpower and it's not habit it's
actually emotion but common Neuroscience
in the way that like sophisticated
Neuroscience gets buried by simple
Neuroscience gives us this idea that
discipline actually isn't an emotion but
it absolutely is and once you understand
that you have a whole new dimension to
actually work on cultivating your
discipline
[Music]
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تصفح المزيد من مقاطع الفيديو ذات الصلة
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