เริ่มต้นสร้าง "วินัยชีวิต" คู่มือความสำเร็จจากหนังสือ The power of discipline | THE LIBRARY EP.252

Summary

This video script explores the transformative power of discipline in personal success. It delves into the biological aspects of delayed gratification, the importance of focus and managing willpower fatigue. The speaker shares practical tips on cultivating discipline through morning routines, end-of-day rituals, and setting daily or weekly tasks. The benefits of discipline are highlighted, including increased self-confidence and better relationships. The script concludes with philosophical insights, emphasizing that discipline is the key differentiator between winners and losers in life.

Takeaways

• 📚 The Power of Discipline: The speaker emphasizes the importance of discipline in achieving success and maintaining a healthy lifestyle.
• 🏃‍♂️ Discipline and Delayed Gratification: The Marshmallow Experiment from 1972 is cited to illustrate the link between self-control and future success.
• 🧘‍♀️ Meditation as a Tool for Discipline: Meditation helps manage emotions and thoughts, contributing to a more disciplined life.
• 🌞 Morning Routines Set the Tone: The first activities after waking up can significantly influence the rest of the day's productivity and mindset.
• 🌙 End of Day Rituals: Managing the last hours before sleep is crucial for reducing stress and preparing for a productive next day.
• 📋 The Importance of Planning: Setting daily or weekly tasks helps maintain discipline and ensures important tasks are completed.
• 🛌 Quality Sleep Enhances Discipline: Adequate rest is vital for maintaining willpower and self-control, influencing the ability to stay disciplined.
• 🥗 Mindful Eating Habits: The first meal of the day sets the pattern for subsequent meals, affecting overall health and discipline.
• 💪 Consistency Over Time: Small, consistent actions in the form of good habits compound over time, leading to significant life changes.
• 🏅 Discipline Distinguishes Winners: Those with discipline are more likely to be successful as they prioritize important tasks over urgent but less significant ones.
• 🧠 Willpower Fluctuates: The speaker acknowledges that willpower can be affected by various factors and suggests strategies to protect and manage it effectively.

Q & A

What is the main theme of the video script?

The main theme of the video script is the importance and power of discipline in achieving success and a better life.

What are the phases mentioned in the script to understand the concept of discipline?

The script mentions four phases: understanding the biology of discipline, recognizing the benefits of discipline, developing daily habits to improve self-discipline, and exploring the philosophy of discipline.

Outlines

00:00

📘 The Power of Discipline

This paragraph introduces the concept of discipline as a key to success and a liberating force in life. It emphasizes the importance of discipline in managing daily problems and achieving goals, suggesting that a lack of discipline is often the root cause of failure. The speaker shares insights from Daniel W.'s teachings, dividing discipline into four phases and highlighting the idea that discipline is a gift that can be harnessed without cost. The story of marathon runner Ukishok and his quote about discipline being free is used to inspire listeners to embrace discipline as a way to master their lives.

05:00

🧠 The Biological Basis of Discipline

The second paragraph delves into the biological aspects of discipline, starting with the concept of delayed gratification, exemplified by the famous 1972 Stanford Marshmallow Experiment. It discusses the importance of focus and the challenges of maintaining willpower, which can fluctuate throughout the day. The speaker provides strategies for protecting willpower, such as creating a conducive environment, managing emotions, and maintaining consistency. The paragraph concludes by emphasizing the biological necessity of discipline for success and the benefits it brings, such as increased self-confidence and better relationships.

10:02

🏋️‍♂️ Building Discipline Through Daily Routines

This paragraph focuses on the role of daily routines in building discipline. It suggests that morning routines are particularly influential in setting the tone for the day, advocating for activities that enhance well-being and self-improvement, such as exercise and reading. The speaker warns against the passive consumption of social media and the importance of starting the day with meaningful actions. The paragraph also discusses the value of consistency and the impact of small, incremental changes over time. By establishing and maintaining daily routines, individuals can create a solid foundation for discipline, leading to long-term success and personal growth.

Keywords

💡Discipline

Discipline refers to the practice of training oneself to follow a pattern of rules or a specific way of behaving. In the context of the video, it is the central theme emphasizing the importance of self-control and consistency in actions to achieve success and maintain a healthy lifestyle. The script mentions 'The Power Of discipline' and explains how discipline can make life easier and is a key to success, as seen in the story of the marathon runner Ukishok.

💡Delayed Gratification

Delayed gratification is the ability to resist the temptation for an immediate reward and wait for a later reward. The video script references the 1972 Stanford University Marshmallow Experiment to illustrate how children who could delay gratification tended

Highlights

Emphasizing the power of discipline as a key to success and a liberating force in life.

The importance of discipline in problem-solving and its role in controlling life's trends.

Transcripts

A textbook for success and special content from us, the library Premium Content. Watch

both channels today, both YouTube membership and www.thelibrarylearn.com

Because learning will set you free.

No matter who you are, if you have This will make your life easier.

Discipline, in this episode I will talk about The Power Of discipline.

It is another matter of life discipline, listeners. One thing that I attach great importance to and say

Often, the real reason is because of you. Listening, you may see that I read a lot of books.

Knowledge in many areas including management organization as well, but you, the listener, right?

Each day there will be many problems. As soon as you see it, you'll feel like you've seen it again or not.

It will be a problem that I am not prepared to deal with. Which, of course, includes both you, the listener, and myself.

There must be some problems sometimes. It came in an unexpected form, but one thing

It determines whether you will still be able to control the trend. A success or a health trend?

It depends on your own life or not. Discipline is that important.

This part is a good opportunity for us to talk about Let's talk about discipline for this book.

Yes, it's yours, Daniel W. I will divide it into 4 phases after everyone finishes listening to this clip.

Everyone will see the importance of discipline. And there is a manual for creating discipline to make it happen.

In life, repeat this again, just this. It's the only thing that will make your life easier.

Let's start with Phase 1 first, the story of There was one time when I had the opportunity to listen to Vinaya.

A marathon runner named Ukishok Yes, Ukishok was the first person to be able to run.

Marathon under 2 hours, I like a sentence that Mr. Rickipchoge said in

Speaking in public, they say that discipline is Free.

Free stuff for both you, the listener and me. Receive this blessing from heaven as well.

Discipline, but it depends on how you Create that thing or use that thing to become

Is it a necessity or a factor in life? If you are a disciplined person, you will be a master.

of life, on the contrary, if you are a person without Discipline for living cannot go with the flow.

Do you have any definite goals that you will live your life like? That's fine, but you have to accept that you will.

Become the slave of your life you will be the slave of Your Life you will be

the slave of your passion That's The fact This is what Mr. Arukiko got.

Said something like this. It's a sentence that Can incite people to want to come and create.

Discipline is still possible, so this is another point. What I would like all listeners to remember

is that The Free G of Life Is discipline. Discipline is a gift that does not

You must pay just one cent, so we will Let's officially begin with Phase 1.

Phase 1 The biology of discipline, I believe.

that you, the listeners who are listening to me, know that Having discipline in life is a necessity.

To be successful, you must do something consistently. I always know, right? But I ask that sometimes there is

Is it that we often don't follow what we know? Is that right? The question here is interesting.

Why care about discipline when we all have it? I know it's important, but few people can.

Make it become an important element in life. It is related to the biology of

Humans, the first point is the matter of discipline. It involves delayed

gratification Yes, they call it slowing down. Do you, the listener, remember the research from 1972

at Stanford University? Yes, Marshmallow research. I have done research.

Like this, I'll tell you a brief story. A group of children were already sitting in the experiment room.

He put the marshmallows in front of them. Said that children, if they can restrain their feelings

Want to eat this marshmallow, she will Received an increased amount of marshmallows.

Yes, there will be some children who don't wait to make a decision. Pick up that piece and eat it with the other group of children.

One that is called "stop sour and eat sweet" If you don't eat, you can slow down the need to focus on.

Other things first and wait for the number of marshmallows to increase. Up here, there seems to be nothing but

When the scientists analyzed the children This group until when he grew up, he searched

It was found that the group of children who were able to restrain Want to eat a marshmallow, have a chance of success

More successful people tend to have better lives. than because it is about the matter of

It's difficult to delay the need for discipline. It's hard because sometimes you have to slow things down.

Superficial happiness in order to take action to achieve happiness Sustainable happiness just happens.

Of course, having discipline in living life is called That there is a life of loneliness or not.

Definitely self-discipline, the latter can be done. It's easier but because having discipline is difficult.

Yes, successful people are in the minority. That's the important reason.

Why are both disciplines and having a life in one direction not as difficult or easy?

There is no way to live a life that goes with the flow. The directions are very easy to do with just me.

Too lazy to go home and watch Netflix. It can be done. It's very easy, but with discipline, you have to cut

Decide to do the difficult thing first in order to get it. Receive returns that are more valuable within

After all, this is an important point. Its biological discipline is to slow down.

Requirement number 2: Focus function: Discipline involves staying focused on the task.

In front of me, that's the focus. I think that's one thing. That people who are consistent or who have

Discipline will agree sometimes. Yes, things that are difficult to do must be used.

Consistency and along the way will I have to focus on the task at hand. Suppose

now that I record a podcast and answer emails, Talking on the phone or chatting with the listener, think about it.

We'll see how the work will turn out. Not coming out fully, right? Then you will

I don't want to listen to this boy sit and talk. Here, therefore, is the matter of focus.

is another biology of creating discipline. The third thing is will Power fatigue.

Discipline will change all the time, whether you How well will you be a person who creates discipline?

But it will fluctuate all the time. For example, in the morning you will feel energized.

It's a great bag, but in the evening you suddenly run out. This power will soon become a problem.

If you want to exercise only each day You expose yourself to stress, you take it away.

Encountered an environment that was not conducive Give you satisfaction in life, it will be

It's more difficult than before to maintain discipline because of our will power.

There is one thing I admit to being tired. I encounter it every time I work in making decisions.

Mindful of important tasks in the morning, I will make good decisions. A lot, but in the evening I will be a human being with brains.

I've already been taken down. I will be the type. That's it. Therefore, regarding will power,

we ask the listener to remember that the will power of We have it all. Take good care of it. Number 4

is will Power Protection. What must we do to prevent willpower from deteriorating?

There will be 3 elements. Number 1 creates the environment. For example, if you

Listen and want to create discipline in eating oily foods. It's good for your health and life. Open the refrigerator and you'll find it.

What type of food comes first if you open the refrigerator? and found food that is good for health and the environment

That siege will make people decide to take action. Food is easier to eat, in contrast to

When you open the refrigerator and find only snacks. It will have momentum or a high trend towards you.

Will you bring in food that is not useful? Even the matter of work, creating conditions

Create an environment that is conducive to working on hypothetical tasks. That the listener wants to do work that is very important,

but the notification from the phone is ringing. All the time I believe in efficiency in work.

That will decrease therefore the pressure on the image. Environment is very important, number 2 is management.

Emotions, if you, the listener, try to look carefully. When we're stressed, we tend to reach for sugar.

Eating or when we are stressed, we tend to get angry at people. It's easier to surround yourself than during normal times.

The matter of emotion is one thing that must Manage if each day you focus on

Negative emotions are mostly a matter of discipline. It is very likely that it will be curtailed.

It can be easily lowered. Here are 2 variables in preventing willpower deterioration and another one is

Regularly, for sure. This one is consistent. Always is the key to discipline.

Whether your will power will be a lot or a little, but if you have This single variable will still be able to stall.

A balance of power is consistency. If anything As it is important work but it is on the schedule.

You don't have any conditions to take action. You may not want to do it, but you have to do it. This

is Phase 1 where I will lay the foundation for Discipline for the listener to first understand that biology

How does it work next? Phase 2: The benefit of discipline. And if you have

discipline, what will you get in return? You will get results. What are the benefits of disciplining it?

Happening in my own life, I divided it into 4 points. Number 1: You will raise

your self confidence. You will feel respect for yourself. You will feel confident in having

More life, I think just this one thing is enough. I can erase everything. Just say that.

If you listen, take a good look at the people who have Discipline in living life such as doing things

It means what it challenges regularly. Always, for example, if people are off work

Most of the time, they will sleep on the sofa and eat snacks, but if there is Someone decides to go exercise, decides.

Take time after work to read books and do things. Most people don't want to do it. You, the audience, will.

Observe his character or identity. Always respect time and respect yourself.

will have more self-confidence than the average person If you, the listener, try to observe carefully, it will be like this.

That's because having discipline makes you Feeling like you are in control of your own life

Be the one to hold the steering wheel of life and you will. Get rewarded with self-confidence.

Yes, this is number 1. Next is number 2. Discipline will Let You bu better

relationship. You will be the one who maintains the relationship. Relationships are better when you have discipline.

If you're listening, try looking at people who have discipline. First of all, he will have some goals.

The second thing is certain: he will be honest, keep his own words, and have a standpoint.

It's clear he will be the one who didn't make you come. I'm hesitant and suspicious of him because he has discipline.

Take control of your own life with a clear stance. And people like that will be in the future.

As a leader, leaders will be successful. You must have discipline. Number 3 is you

will Stop offend. You will be above your word. Criticizing this point is another point that I

When I read it I felt wow, a person who is organized. Discipline, of course. Sometimes when you have

goals and you do things that are valuable Sometimes you will be criticized.

Sometimes there will be people telling you what you did. Will it be successful? But if you do

that and you believe it will succeed for you Do it regularly, then you will

Living with criticism without realizing it, this is point number 3. Point number 4: you will

avoid risky Behavior. You will not be stuck. Trap the habits that drag you down if

You have the discipline to practice good habits like regularly, it is very likely that you will

Stick with that habit forever. Listen, there aren't many moments that say if you are a person.

I've been exercising for 1 year, 2 years and suddenly you... Stop exercising and all your discipline disappears.

So I asked if there was a possibility. Most of the time, when you take care of your health, you

Start having a good figure and most of the time you won't go back to it. The original condition or if you are a person who has a goal

work until it was successful, it was almost It is impossible for you to suddenly become

People who don't work hard because of you. Create discipline and that discipline will make you

Momentum to achieve more Sure enough , this is the benefit or the

four benefits of discipline. The reason why I always mention this.

More often than not, I will talk about phase 3, the day habit to improve Self

discipline. In phase 1, I talked about Of the origins of discipline in Phase 2,

I talked about the benefits that discipline can do. Make your life better and the third thing is this

, we will see if you want to lift it. What level of discipline should I have in my own life?

This is the first How to, as this author tells you, Mr. Daniel.

Water your morning Routine is Key. Your morning routine is what determines your discipline.

That day, morning routine. Yes, I can say it easily if the listener wakes up in the morning.

Then do what had meaning before that day. Likely it will be your day then it is.

The trend is also very high, which is to admit that The routine you do in the morning will

Set a routine for the next period and so on. Therefore, it is not an exaggeration.

Starting from the first moment you woke me up. Therefore, I will give advice like this.

Listen and you will see a simple picture when you wake up in the morning. Let's try to observe the first routine that the listeners do.

What do you choose to do first? Hold the phone or No, because if you hold the phone, it has a line.

It is very likely that you will fall into the world of social media, where there will be news.

Many things that sometimes are not necessary in life How much will your energy be?

will be wasted and you will Feeling tired even though you just woke up?

When you wake up, you change your clothes and go out. Exercise first and you know it's very difficult but

You still choose to do it and you will see. Obviously, it's just the routine you decide on.

Do it in the morning, it will set the routine for the hour. For the next hour and so on.

Like that, if in the morning you Listening can make itself do whatever it is.

It means getting those things is usually a routine thing. that makes you better, smarter, or happier

The more routines that make you better are What does exercise make you feel?

You are able to control yourself more and you Health comes as the second free gift.

Can you read books during the time when you Listen, read, you are with peace, you

I am reviewing the knowledge that people have crystallized. Through the letters and it is quality knowledge

It's very high, I have to admit that it's a book. Is it a good source of knowledge compared to

social media? Or can you meditate? No, definitely not.

Losing it all seems more difficult than a routine that doesn't. What substance does it have? But that's if you can do it.

Your day will have meaning and you will be the person. Decide your own life in the end.

Yes, it depends on what you choose to do if it is. Other routines that can be applied

With the morning time, I can see that there are 3 main ones: exercising and choosing to eat food.

You can read a book or meditate. I think just these 4 are enough options.

Then let the listeners decide on point number 2: Build The Final hour of the

day. Manage the end of the day well in point 2. Last time, I talked about the beginning of the day, right?

Yes, in this point I'm talking about the period before you close. Turn off the light and go to bed. That will be another time.

One thing that is equally important is to admit that There will be a time when I put work to work first.

No, it's clearly been a long time. So that when the stress followed me into the bedroom

Because when I wake up in the morning I will be The stress that comes with it takes its toll.

Therefore, managing the end of the day well, I think. It is something important. Simply put, if you

Block out time at the end of the day. It will be Very useful to the listeners, listeners.

What can you do? For example, before you sleep 2 hours, can you turn off your phone? Before you

sleep, can you spend 2 hours alone or read? Books live with thoughts, live with dreams.

You can write it here and believe me, the 2 hours before you turn off the lights to sleep will be

prim time, no different from the time period. This morning is a very important time.

End of the day, number 3. Set Daily or Weekly Task. Write a routine that you will do.

Daily or weekly is fine, you have to accept it. Accept that when managing your life, it will happen.

It depends on whether you know that day or not. What will you do? What plans do you have?

It's important to do that week if you haven't. Write that in 1 day or 1 week

whatever you do will have a change in momentum. Yep, the tendency is for you to do things that it doesn't.

It's important but it's urgent and it will be added. The matter of writing a routine is another thing.

One that has changed many people's lives. Yes, there is a lesson that I learned.

That is, we might write it as a Daily Routine or as a Daily Task, right? Any suggestions?

From me, I believe it makes you Listen, make life easier, try making a routine schedule.

It's a weekly thing. Watch it every week. You may not need to write every assignment accordingly.

Set a time limit, but please choose important tasks. and wrote within 7 days that there was work

What is important here, listeners? You will be able to see the bigger picture of what a week should be.

What would you do if you did it for a month? It might be too broad, but if done individually

All day you might be obsessed with speed. It was so urgent that day that I forgot to allocate time to other days.

That's why setting up a Weekly Task will be another guide that I want to give to everyone.

Try starting to write number 4: a good night Sleep is Key. Good sleep is the key.

Sleeping is important as another routine if today you Well done, wake up in the morning and you will see results.

While exercising, you may have to do it for a month, 2 months, 3 months before you will see results.

The diet may take more than a week. You will feel like you have good eating health.

It depends on your sleep. If you sleep well today you will see results. Results immediately, so it's a matter of sleeping.

It determines the momentum after you wake up. Sleep too, if today you still can't sleep 7

or even 8 hours, there is little else to do. I'm interested because sleeping will create dimensions.

Other aspects of life are also good because of this. Another thing that will determine your discipline for that day.

Listeners, do you still remember the first phase? The story of will power or willpower has weakened.

There will always be a matter of discipline in life. Ups and downs change according to our moods if you sleep.

If your mood is not good, then you will not be good and if your mood It's not good for your discipline that it must be used.

Both willpower and self-control will not work. Good, as you can see, they will be connected together to form children.

The chain of sleep is an important factor for This next item is How to number 5

, be aware of your first meal. Be careful about the first meal of the day.

I'm going to tell you about one incident. Let's assume that you Listen to the morning you wake up to the first meal you eat too.

The fact that everything is rushing by the hour So you go to a fast food restaurant, which

you know isn't healthy when it comes to meals. Your first food will be unhealthy.

It is very likely that the 2nd meal, 3rd meal, and 4th meal will also be of no use.

And what is called "you are what you eat" will start working when you eat.

Many unhealthy meals are in your way. It will be a useless thing as well.

It's the rule of life when it comes to food: you are what you eat. That's what they said.

That choosing to eat well has an effect on the meal. Next, if the listener chooses a meal in the morning

First, it is rich in good nutrients. Start to feel like you are a person who loves your health and

When you feel like that, the second meal or any other meal or other routine that it involves.

You will spend with the trend of treatment. Your health will start to take care of yourself.

Begin to be happy and satisfied with using Life from the first meal and stories

Food has a direct effect on happiness. Listeners, try observing which meal you

Choose foods that are rich in protein. with green leafy vegetables or food that is not

Cook for a while and you will feel good about the food. That meal is the opposite. If any meal

that it is a food rich in sugar, not It has benefits that you already know deep down.

But you still stopped eating after a while. You will feel guilty. That's what they call it.

That's the reception, so take care of the meal. The first phase of the day should be good. Next will be phase 4.

This is the final phase. This will be about Philosophy, in the style of the library.

I often talk about what is called philosophy. The philosophy of

discipline. The philosophy of the discipline of reason. All the results that I said from the beginning of the second clip.

From the first until this second is the last. Discipline. With life, they belong together. If you

Want to have a successful life? You cannot abandon this thing at all. The first point is

Meditation Is The Key or the way to your discipline. Meditation will make

You make life easier to manage back in phase. First, having discipline is having the willpower to

Do what it means to be consistent and If your daily mood is unstable

Your discipline will not be stable as well. The way to calm your emotions is meditation.

Yes, yes, I know that it is something that is challenging. It's a big guess. For some people, between running 10

tricks and meditating 10 minutes, some people might choose. Even more running, but meditation will make

You can manage your life more easily. As for discipline, I will tell you.

An experience that I still use today. And it makes life easier to manage.

Most days, I will meditate for 20 minutes 3 times, which is a total of 1 hour.

Morning 20, 12, 2, before bed, another 20. It's very painful, so the most difficult times are usually not the periods.

The candles were early in the morning but everyone connected. Meditate, which is very difficult when I can do it.

I feel like I can manage my life very easily. I really have more control over my emotions, I don't.

There was a sudden worry about the time to cut. Definitely make important decisions sometimes.

There are still some mistakes, but there are opportunities. It reduces the possibility of mistakes if spoken about.

In the science community, what one person does When I meditate often, there will be a part of my brain that I remember the name of.

I'm not certain, bellum or cerebrum. Or will it grow because of the brain?

This is the brain that makes you control. Control your emotions and control your thoughts and decisions.

itself when the brain has more quality Your life will have more quality as well.

Because one day we make tens of thousands of decisions. Hundreds or thousands of stories, right?

Yes, this is an important point of meditation, number 2: you are your habits depends

on Good or Bad, your identity right now. This moment is all shaped by our personal habits.

Will that habit be a good habit or a habit that Bad is really up to you to make it happen.

Yes, if each day you are brought in by good habits. Mold your future self, your future self will be

Be a quality and successful identity. On the contrary, if each day is spent

with bad habits or bad habits, you will Must accept that the identity that will arise in

The future in which that person is you will be A bad identity follows along with our lives being molded.

Forged by personality, I had the opportunity to give lectures. One place where I remember a sentence from myself.

Say it if you want me to see what a person will do. If you are successful in life or not, the first thing

I will look at is your character. If you ask me whether that person will be happy in

Live your life whether it is short term or long term. Or not, the first thing I will look at is

Habits: If you ask me if that person will have a relationship. In life or have good friends or not?

The first thing I'm going to look at is character, almost character. It determines everything in life. Some people will

It's called habit. Some people call it habit or whatever, but habit is what you get.

Start taking it day by day, whatever it is. No matter how small things are, when

Repeatedly, the results are compounded and become greater. Great things will follow, success and failure.

Our liquid depends on this. Finally, the last philosophy: discipline

will separate Winner and loser. Discipline will be the divider between winner and loser.

The loser is always if I speak a language that is More precisely, discipline is divided.

Who's a winner and who's a loser? Disciplined life, if the listener is a person

With discipline, you will take control of your own life. Don't let yourself do things that rush it.

Urgent but not important, you will do whatever it is. Important, you will know this if it is not done.

If people are close to your goal, you won't do it. What brings you closer to your goals?

Whether it will be difficult or easy, but if it has to be done, you It will be done regardless of whether you want to do it or not.

Not that feeling, that's the decision. That will be the thing that separates you from being

a loser the best. The 3 philosophy of discipline that I bring to you,

the listener, finally Winner or loser is depend on You. Finally, to be

You cannot be a winner or a loser in life. Depending on the outside world, it depends on yourself.

You, the listener, and all of this. Yes, it is a matter of discipline that I believe.

This book speaks very comprehensively. Even though it's a book that isn't thick at all,

It explains well why we must have Discipline in living life and why everyone who experiences

Success depends on this at all times and As always, if you, the listener, have listened up to this point.

and want to learn deeply with us More than this, listeners can learn about books

from the library Shop. I'll leave a link below every book.

In our shop are selected books. Selected for you and hoping everyone will have a chance to read.

and learned by myself today if Everyone who has listened up to this point, I myself am.

It is truly an honor and a pleasure to have us. An opportunity to learn together today.

The time is right, the library learn team and me, Lion. Yuwasin asks to leave first.

Today is a wonderful day for all of you and May everyone have discipline in their lives.

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