How to be More ADAPTABLE To CHANGES! | Tanaya Atre

Summary

In this video, Tanya shares personal insights on adapting to life's constant changes. Drawing from her experience of moving between seven cities and over twelve homes, she emphasizes key strategies for embracing change. These include letting go of ego, venting about challenges, staying flexible, building a routine for mental stability, and balancing emotions with logical reasoning. Tanya encourages viewers to believe in themselves and trust that overcoming change leads to growth. Her message is empowering, reminding us that change, though difficult, ultimately helps us evolve into stronger, more adaptable individuals.

Takeaways

• 😀 Adaptability is crucial when facing change, and developing it as a skill can help you navigate different phases of life.
• 😀 Letting go of your ego is essential when adjusting to new environments, such as when shifting from being popular to being an unknown in a new school.
• 😀 Venting your feelings and sharing your experiences with others, like friends and family, can help you process and understand the changes you're going through.
• 😀 Avoid being rigid and resistant to change; discomfort and flexibility are opportunities for personal growth and emotional intelligence.
• 😀 Establishing a routine amidst change helps maintain a sense of control over your life and supports mental well-being.
• 😀 Change often involves letting go of old habits, such as waking up at certain times or hanging out at familiar places, but it's a natural part of growth.
• 😀 Building a strong mindset involves accepting and working through changes with resilience, recognizing that these challenges are helping you grow.
• 😀 Differentiate your emotions from logic—while emotions like sadness from missing old friends are valid, remember the logical reasons behind your change.
• 😀 It's important to believe in yourself during transitions; having self-confidence will help you overcome challenges and adapt better to new situations.
• 😀 Despite the emotional challenges of change, remember that you are strong enough to face them, and you will come out of it stronger and better.

Q & A

Why does Tanya believe change should be her second name?

Tanya feels that change should be her second name because she has experienced frequent changes throughout her life, including living in seven cities and moving over 12 times.

How does Tanya suggest dealing with changes in your social circle?

Tanya suggests leaving your ego behind and being open to new people and experiences. Although it can be difficult, especially when you move from a popular position to a less recognized one, embracing change helps with adaptation.

What is the importance of venting during times of change?

Venting helps to process emotions and understand the changes you're going through. Talking to friends, family, or close ones allows you to make sense of the situation and feel heard, which helps in adjusting better.

What advice does Tanya give regarding rigidity during changes?

Tanya advises against being rigid and resisting change. Accepting new habits, routines, and circumstances helps you grow emotionally and adapt better, as sticking to old ways can hinder personal growth.

How does building a strong mindset help during times of change?

A strong mindset helps you regain a sense of control when everything around you feels uncertain. Tanya emphasizes the importance of a routine to stay grounded and maintain mental strength when dealing with changes.

What role does routine play in dealing with changes?

Routine provides a sense of control and stability in a chaotic time. Even when everything else changes, having a familiar routine—like reading, walking, or journaling—helps build resilience and mental strength.

Why is it essential to differentiate emotions from logical reasons during change?

It’s essential to separate emotions from logical reasons because while emotions are valid and need to be processed, understanding the logical reasons behind the change (such as career or educational opportunities) helps maintain focus and clarity.

What is Tanya’s perspective on handling the emotions tied to change?

Tanya acknowledges that the emotions tied to change, such as missing old friends or places, are valid. However, she encourages not to invalidate those feelings but to accept and process them while also understanding the reasons for the change.

How does believing in yourself help with adaptability?

Believing in yourself boosts your confidence in handling challenges and adapting to change. When you trust your ability to face difficulties, you become more resilient and capable of thriving through life’s transitions.

What overall message does Tanya want to convey to her audience about change?

Tanya's message is that change, though often difficult, is a path to growth. Embracing adaptability and believing in yourself helps you overcome the challenges that come with change, ultimately making you stronger and better equipped for future transitions.