10 Signs Your Mental Health is Getting Worse

Summary

In this video, Psych2Go explores ten signs that your mental health may be getting worse, including losing interest in activities, feeling overwhelmed, and experiencing increased anxiety. They offer helpful tips like journaling, meditation, and seeking professional help to manage mental health challenges. Additionally, Skillshare is introduced as a sponsor, promoting online courses for personal growth, including animation and creativity. Viewers are encouraged to check their mental well-being and seek support if needed, while also benefiting from the free trial of Skillshare Premium offered in the video.

Takeaways

• 😀 Skillshare offers online courses that can help you learn new skills, including animation, to start your own channel or enhance your current work.
• 😀 Mental health, like physical health, can fluctuate and it’s important to check in with yourself to monitor changes over time.
• 😀 Losing interest in previously enjoyable activities can be a sign that your mental health may be declining, potentially indicating stress or depression.
• 😀 Feeling overwhelmed by even small tasks could point to worsening mental health, often due to excessive external stress.
• 😀 A decrease in socializing and finding it more exhausting to interact with people could indicate declining mental health, even if you're not an introvert.
• 😀 An irregular sleep schedule can be a sign of increasing stress and mental health struggles, so it’s beneficial to establish a consistent routine.
• 😀 Feeling drained despite adequate sleep and proper nutrition may suggest mental exhaustion due to long-term stress.
• 😀 Increased anxiety, whether it’s a constant undercurrent or a pervasive feeling throughout the day, can signal a decline in mental health.
• 😀 Difficulty concentrating or staying on task may be linked to stress, depression, or anxiety, and it’s important to take steps to care for yourself during this time.
• 😀 Acting on impulse or engaging in unhealthy habits like overindulging in shopping, binge-watching, or gaming may be coping mechanisms for life stress.
• 😀 Struggling to feel grounded or centered could indicate an imbalance in mental health, and activities like meditation or hiking can help restore that balance.

Q & A

What are some signs that your mental health might be getting worse?

Signs that your mental health might be getting worse include losing interest in hobbies, feeling overwhelmed more often, not wanting to socialize, having an irregular sleep schedule, constant fatigue, increasing anxiety, feeling mentally scattered, difficulty concentrating, struggling with impulse control, and feeling ungrounded.

How can losing interest in your favorite activities be related to mental health?

Losing interest in activities that once brought you joy can be a sign of stress or depression. This might happen if you feel overwhelmed by responsibilities or if you're experiencing emotional exhaustion.

What can you do if you feel easily overwhelmed?

If you're feeling overwhelmed, strategies like journaling, meditation, and mindfulness can help. These practices help reduce stress and improve emotional regulation.

Why might you feel like socializing has become more exhausting?

If socializing feels draining, it could indicate that your mental health is under strain. Stress, anxiety, or depression may make social interaction feel like an overwhelming task.

What are the effects of having an inconsistent sleep schedule on mental health?

An inconsistent sleep schedule can disrupt your body’s natural rhythm, leading to increased stress and exacerbating mental health issues. It may result in feelings of fatigue and difficulty concentrating.

How can chronic exhaustion relate to mental health?

Chronic exhaustion, even when you're getting enough sleep, can be a sign of mental health struggles, such as stress or anxiety. It can leave you feeling drained and make even simple tasks seem difficult.

What is the relationship between anxiety and mental health decline?

Worsening anxiety often accompanies a decline in mental health. Anxiety is a natural response to stress, but if it becomes chronic or overwhelming, it may indicate deeper mental health concerns.

What should you do if you feel mentally scattered or unable to focus?

Feeling scattered or unable to focus can be a result of stress or mental health challenges. Practicing mindfulness techniques like yoga or meditation can help you regain focus and find inner peace.

How can poor impulse control reflect worsening mental health?

Struggling with impulse control may lead to unhealthy coping behaviors, such as overeating, excessive spending, or substance abuse. These behaviors can be a sign that you're using distractions to manage stress or emotional pain.

What are some ways to feel more grounded when dealing with mental health challenges?

Activities such as hiking, walking outside, or meditating can help you feel grounded. Grounding activities connect you with the world around you and help restore a sense of balance and security.