7 Signs You're Depressed and Don't Know It

Summary

In this video, Psych2Go raises awareness about the subtle signs of depression that often go unnoticed. These include toggling between emotions depending on the situation, changes in habits like disrupted sleep or eating, excessive self-blame, and a loss of interest in activities once enjoyed. It also highlights difficulties with decision-making, irritability, and unexplained physical pain. The video encourages viewers to recognize these signs in themselves or others and seek support from a mental health professional if needed, promoting open discussions about mental well-being and the importance of self-care.

Takeaways

• 😀 Mental health is in decline globally, and it's important to raise awareness about unseen conditions like depression.
• 😀 Depression isn't always about constant sadness; some individuals fluctuate between emotions based on their surroundings.
• 😀 Social media can reveal darker emotions, with people sometimes expressing negative feelings online while appearing happy in person.
• 😀 Disrupted habits, such as late nights, missed meals, or skipping social events, can signal deeper mental health issues.
• 😀 Excessive self-blame, even for things outside one's control, is a common sign of depression.
• 😀 Losing interest in previously enjoyed activities or socializing can be a sign of depression, as it impacts the ability to feel joy.
• 😀 Difficulty making decisions, from trivial choices to major life decisions, may indicate depression.
• 😀 Irritability, particularly over minor issues, can be an emotional symptom of depression or other mental health struggles.
• 😀 Unexplained physical pains like muscle aches or headaches could be linked to mental health issues like depression.
• 😀 If you notice signs of depression in yourself or others, seeking help from a mental health professional is crucial.
• 😀 Sharing information about mental health and supporting each other can help spread awareness and provide comfort.

Q & A

What are the main signs of depression discussed in the video?

The video highlights seven subtle signs of depression: toggling between emotions based on surroundings, changes in habits, blaming yourself for things that aren't your fault, losing interest in activities you used to enjoy, difficulty making decisions, always being on edge, and experiencing physical pain without clear cause.

How does depression affect someone's emotional expression in social settings?

Depression can cause individuals to toggle between emotions, feeling sad when alone but putting on a happy face when around others. This can also manifest as forced happiness, where someone smiles to mask their true feelings, especially in social situations.

Why is it important to recognize changes in habits as a sign of depression?

Changes in habits, such as staying up late, skipping meals, or neglecting personal care, can indicate that someone is struggling with depression. These disruptions suggest that the person may be overwhelmed by emotional distress, affecting their ability to care for themselves.

What does it mean when someone constantly blames themselves for things they didn’t cause?

Constantly apologizing or feeling guilty for things that aren’t their fault is a subtle sign of depression. It reflects a mindset where the individual feels responsible for negative events, even when they have no control over them, contributing to their emotional burden.

How can losing interest in activities you once enjoyed indicate depression?

When someone loses interest in activities that once brought them joy, such as hobbies or social events, it can be a sign of depression. Depression causes a decrease in dopamine, the feel-good hormone, making activities that used to be enjoyable feel unappealing.

Why might someone with depression have difficulty making decisions?

Individuals with depression may struggle with decision-making because they feel uncertain or incapable of making the right choice. This can apply to both small decisions, like what to eat, and larger life decisions, like career choices or budgeting.

What is the difference between normal irritability and irritability caused by depression?

Normal irritability typically arises from specific situations, like a friend flirting with your crush. However, when someone is depressed, irritability may occur in response to trivial situations, such as a roommate watching TV, and the reaction can be disproportionate to the event.

How can physical pain be linked to depression?

Depression can manifest physically, with symptoms like muscle aches, headaches, or other types of pain. These physical symptoms may not have a clear medical cause, but they are connected to the mental and emotional strain that comes with depression.

What should someone do if they notice these signs of depression in themselves or others?

If someone notices these signs of depression, they should consider reaching out to a mental health professional. Depression is treatable, and early intervention can help prevent the condition from worsening.

How does the video encourage viewers to share the message of mental health awareness?

The video encourages viewers to share the information with others, helping raise awareness about depression and mental health. It emphasizes the importance of supporting one another and consulting professionals when signs of depression are noticed.