How to: Shoot a Layup in Basketball!!! Basketball Tips and Fundamentals

Summary

In this video, Coach Alex from Think Pro Basketball breaks down essential layup techniques, from two-foot and one-foot finishes to different methods of finishing like underhand scoops and overhand shots. He emphasizes balance, power, and precise aiming, particularly focusing on the square on the backboard. The video provides practical drills to help players master these fundamentals, with a motivating call to action to subscribe and practice. Whether you're a beginner or advanced, these tips will elevate your game and help you finish layups effectively.

Takeaways

• 😀 Two-foot layups provide better balance and power, making them ideal for absorbing contact from defenders.
• 😀 One-foot layups are more fluid and common in gameplay, but require careful balance and timing.
• 😀 Think of yourself as a 'puppet' when performing a layup—your hand and leg should move together in a fluid motion.
• 😀 It's important to aim for the square on the backboard when shooting a layup for better accuracy.
• 😀 Avoid jumping too far forward when shooting a layup, as this reduces the chances of a successful finish.
• 😀 The best spot to take off for a layup is near the block area, not too far from the basket.
• 😀 You can finish a layup with either an underhand scoop or an overhand shot, depending on your comfort and skill level.
• 😀 When using the underhand scoop technique, ensure that the ball stays in your control, especially when using your fingers for precision.
• 😀 The overhand finish requires more advanced technique, as the ball should be shot like a jump shot with proper finger control.
• 😀 Practicing layups with both one-foot and two-foot finishes is crucial to improving your overall scoring ability in basketball.

Q & A

Why are layups considered one of the most important shots in basketball?

Layups are essential because they are high-percentage shots that allow players to score easy points right at the rim. They are often used in fast breaks or when players are close to the basket, making them a key part of any player's scoring toolkit.

What are the advantages of performing a two-foot layup?

The two-foot layup provides better balance and power, which helps players absorb contact from defenders more easily. It also gives more control over the shot, reducing the risk of being off-balance when finishing at the basket.

What is a 'power finish' in the context of a two-foot layup?

A 'power finish' refers to the explosive movement and strength used when jumping off two feet to finish the layup. The solid base and balanced stance from this technique allow players to finish through contact with greater control.

How does a one-foot layup differ from a two-foot layup in terms of balance?

A one-foot layup is more challenging for balance because the player is jumping off a single foot, which can be destabilized by defender contact. In contrast, the two-foot layup offers more balance and stability, making it easier to complete the shot under pressure.

What mental image does Coach Alex suggest to help players learn the proper motion for a one-foot layup?

Coach Alex suggests imagining yourself as a puppet, where each time the shooting hand rises, the opposite leg moves in sync. This mental imagery helps players develop the fluidity and coordination needed for a smooth one-foot layup.

Why is it important to avoid jumping too far forward when attempting a layup?

Jumping too far forward during a layup lowers the shot's percentage because it brings the player closer to the ground. This makes it harder to control the shot, reducing the chances of scoring effectively.

At what location on the court does Coach Alex recommend initiating a layup?

Coach Alex recommends taking off from around the block area, approximately one foot inside the baseline. This allows for a more vertical jump and gives the best position for finishing the layup with control.

What are the two common methods for finishing a layup?

The two common methods for finishing a layup are the underhand scoop and the overhand finish. The underhand scoop is often easier for younger or smaller players, while the overhand finish is used by older or more experienced players.

What is the key to maintaining control when performing a scoop layup?

When performing a scoop layup, the key is to avoid letting the ball roll off the palm of the hand. Instead, players should use their fingers to control the ball, ensuring a precise and consistent finish.

Where should players aim when shooting a layup to maximize their chances of scoring?

Players should aim for the corner of the square on the backboard. This visual target provides the best chance for the ball to go in, whether the player is using an underhand scoop or overhand finish.