First 3 Months on GLP-1 MOUNJARO - UPDATE - Weightloss, Health Problems and talking about FOOD NOISE

Summary

In this update, the individual shares their weight loss journey, discussing both the physical and emotional aspects of the process. They have experienced noticeable improvements, such as losing 18 pounds and fitting into clothes more comfortably. Despite facing judgment from online communities, they remain focused on their progress, adjusting their treatment regimen from 2.5 to 5 and planning to increase the dosage further. The individual also shares their challenges with food, especially around the holidays, but is committed to navigating the process with mindful choices. Their goal is to reach 12 stone by Christmas, continuing to balance health with enjoyment.

Takeaways

• 😀 Lisa has been using GLP-1 medication to aid weight loss, leading to a reduction in ‘food noise’ and more mindful eating.
• 😀 After 14 weeks on GLP-1 medication, Lisa has lost 18 pounds and feels more confident with improved body shape and clothing fit.
• 😀 Lisa is actively managing several health conditions, including menopause, arthritis, and a history of injuries, with weight loss expected to help reduce knee pain.
• 😀 Food-related anxiety and overeating are key challenges Lisa faces, which she refers to as 'food noise'—constant mental chatter about food choices and portions.
• 😀 Lisa's weight loss progress has been steady, with her goal to break into the 12-stone range by Christmas, but she knows it will be challenging during the holiday season.
• 😀 She’s experienced minimal side effects from the medication, though occasional nausea and fatigue were felt early on.
• 😀 Lisa is navigating social pressures and judgments from others about her weight loss medication, encouraging people to respect personal health journeys and decisions.
• 😀 Despite enjoying food, especially around holidays like Christmas, Lisa is learning to balance enjoyment and portion control to avoid overeating.
• 😀 Lisa has gradually increased her medication dosage from 2.5 mg to 5 mg and plans to increase to 7.5 mg soon to continue her weight loss progress.
• 😀 She has faced judgment on local social media about using GLP-1 medication, which has caused some anxiety but hasn’t significantly impacted her progress.
• 😀 The journey for Lisa is personal, and she emphasizes the importance of doing research and making decisions that work best for her, rather than following others' judgments.

Q & A

What medication or treatment is the speaker referring to in their weight loss journey?

The speaker mentions using a medication for weight management, starting with a dose of 2.5, increasing to 5, and planning to go up to 7.5 in the future. However, they don't specify the exact medication by name.

What positive physical changes has the speaker noticed since starting the treatment?

The speaker has noticed a reduction in clothing size, a more comfortable fit in their clothes, and a decrease in body fat around the middle. They also feel that their face is less 'fat' and that their bra doesn't feel as tight.

How does the speaker feel about the physical progress they've made so far?

The speaker feels positive about their progress, mentioning that they are 'really feeling it' and are pleased with how things are going. They are happy with the results they have achieved so far and are confident in their decision to continue.

What are the speaker's future weight loss goals?

The speaker's goal is to drop from 13 stone 5 pounds to 12 stone by Christmas. They aim to lose about 5 pounds or more over the next two months while navigating the challenges of the holiday season.

What challenges does the speaker anticipate during the upcoming holiday season?

The speaker anticipates difficulties in managing food intake during Christmas, particularly with indulgent foods like cheeses, garlic bread dips, sausages, and pigs in blankets. They acknowledge the need to balance their love for food with their weight loss goals.

What did the speaker experience in terms of side effects from the medication?

The speaker experienced minimal side effects, such as slight nausea when bending over at the gym in the beginning and occasional fatigue due to their low blood pressure. However, they report no major issues and have largely adjusted to the medication.

How has the speaker dealt with online judgment and negativity regarding their weight loss treatment?

The speaker has encountered judgment on a local Facebook group where people made harsh comments about weight loss treatments. This has caused them anxiety, but they try to focus on their own journey, emphasizing that everyone should be allowed to make their own decisions without external judgment.

What is the speaker's view on how people should approach others' health journeys?

The speaker believes that people should respect others' personal health decisions and avoid judgment. They compare the judgment faced by those with food issues to the lack of criticism toward people struggling with addiction, stressing that everyone deserves the opportunity to make their own choices.

What were the speaker's initial concerns before starting the treatment?

Before starting the treatment, the speaker was apprehensive about telling others and worried about potential side effects. They were unsure about the medication's impact and had concerns about how it would affect their overall health.

What advice does the speaker offer to others considering a similar weight loss journey?

The speaker encourages others to do their own research, make their own decisions, and be mindful of the importance of personal choice. They advise focusing on one's own journey rather than being influenced by negative opinions or judgments from others.