【案件じゃない】１日５秒で８０キロから３８キロまで痩せた方法教えます。

雑魚ちゃん

25 Jul 202113:36

Summary

TLDRThe video script features a personal journey of weight loss, detailing the struggles with medication-induced obesity and the subsequent commitment to a healthier lifestyle. The individual discusses their initial unawareness of weight gain, the realization through physical discomfort, and the steps taken to shed the extra pounds. Key elements include tracking daily weight, understanding calorie intake, and the importance of consistency in diet and exercise. The narrative also touches on the psychological aspects of dieting, such as dealing with cravings and the impact of medication on weight.

Takeaways

🎥 The video is a request fulfillment for a Boo Boo video, indicating the creator's responsiveness to audience requests.
🍽️ The creator discusses their struggle with overeating, which is a common issue among many people, making the content relatable.
🏥 They mention suffering from a condition that led to weight gain due to medication side effects, providing insight into health-related weight issues.
📊 The video includes a weight loss graph, showing a personal journey from 110 kg to 38 kg, which is both inspiring and informative.
📅 It took about 23 months to lose the weight, emphasizing the long-term commitment required for significant lifestyle changes.
📈 The creator emphasizes the importance of regular weighing and tracking to understand one's weight and habits better.
🍰 They discuss strategies for dealing with cravings and the psychological aspects of dieting, such as avoiding temptation and managing emotional eating.
🏋️‍♀️ The video suggests combining diet with exercise for effective weight loss, highlighting a balanced approach.
📝 The creator shares personal tips and tricks that worked for them, offering practical advice for viewers considering a similar journey.
💊 They address the challenges of weight gain due to medication, offering empathy and understanding to those facing similar struggles.
🔔 The video ends with an invitation for viewers to send questions and engage on social media, fostering community and ongoing dialogue.

Q & A

What was the initial reason the speaker started gaining weight?
-The speaker started gaining weight due to the side effects of medication for a mental health condition called 'うつ病', which caused an increase in appetite.
How much weight did the speaker gain before deciding to lose weight?
-The speaker gained up to 110 kilograms before deciding to lose weight.
What was the speaker's initial weight before the significant weight gain?
-The speaker's initial weight before the significant weight gain was not specified in the transcript.
How did the speaker realize they needed to lose weight?
-The speaker realized they needed to lose weight when they could no longer cross their legs while sitting, and when they saw their reflection in the mirror and were shocked by their appearance.
What was the speaker's approach to losing weight?
-The speaker's approach to losing weight included tracking their weight daily, understanding their calorie intake, and incorporating exercise into their routine.
How much weight did the speaker aim to lose in the first year of their diet?
-The speaker aimed to lose 10 kilograms in the first year of their diet.
What was the speaker's final weight after losing weight?
-The speaker's final weight after losing weight was 38 kilograms.
What advice does the speaker give to those who want to lose weight?
-The speaker advises those who want to lose weight to first recognize their current weight and understand how their weight has been increasing. They also suggest tracking daily weight and calorie intake.
How did the speaker deal with cravings for sweets during their diet?
-The speaker dealt with cravings for sweets by deciding not to eat sweets for a certain period, such as five days, and gradually getting used to not eating them.
What physical changes did the speaker notice after losing weight?
-After losing weight, the speaker noticed significant changes such as a reduction in the excess skin on their stomach area, although the transcript does not provide specific details.
How did the speaker maintain motivation during their weight loss journey?
-The speaker maintained motivation by tracking their progress on a graph, setting daily goals, and avoiding sweets for certain periods to get used to not eating them.
What was the speaker's strategy to prevent overeating?
-The speaker's strategy to prevent overeating was to understand their daily calorie intake and ensure they were not consuming more calories than necessary.

Outlines

00:00

🎥 Personal Journey to Overcome Obesity

The speaker discusses their personal journey to overcome obesity. They mention that they have been asked to make a video about their weight loss journey. The speaker had been struggling with obesity due to medication side effects from their bipolar disorder, which led to overeating. They describe the drastic changes in their lifestyle, including the realization of their weight gain and the decision to lose weight. They share their initial weight of 110 kg and how they managed to lose 80 kg over a period of time, which was a shocking realization for them. The speaker also talks about their initial steps towards weight loss, including starting to track their weight and the importance of understanding one's own body and dietary needs.

05:01

🏋️‍♀️ Strategies for Effective Weight Loss

In this paragraph, the speaker delves into the strategies they used to effectively lose weight. They emphasize the importance of regular weigh-ins and understanding one's own body weight to track progress. The speaker shares their experience with various methods, including trying different diets and exercises, and finding what works best for them. They also discuss the psychological aspect of dieting, such as the struggle with cravings and the decision to avoid sweets. The speaker provides advice on how to maintain a healthy diet and the importance of not overeating, as well as incorporating exercise into daily routines. They also touch on the challenges faced when dealing with weight gain due to medication and the need for support and consultation with healthcare professionals.

10:04

🌟 Overcoming Obstacles and Sharing Experiences

The speaker shares their experiences and the obstacles they faced while trying to lose weight. They discuss the physical changes they noticed, such as not being able to cross their legs when sitting, which was a wake-up call. They also talk about the mental aspect of dieting, including the struggle with cravings and the decision to avoid sweets. The speaker provides advice on how to deal with these challenges, such as setting a strict diet for a few days to get used to not eating sweets. They also discuss the impact of medication on weight gain and the importance of consulting with a doctor to find alternatives if the current medication is causing significant weight gain. The speaker ends by encouraging viewers to reach out with questions and promising to answer them on their Twitter account.

Mindmap

Keywords

💡Depression

Depression is a mental health disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. In the video, the speaker mentions having depression, which led to changes in their behavior and lifestyle, contributing to weight gain. The mention of depression helps to explain the personal struggle and the journey towards weight loss, making it a central theme in the narrative.

💡Weight gain

Weight gain refers to an increase in body weight, often due to an imbalance between calorie intake and energy expenditure. The video script discusses the speaker's experience with significant weight gain, which was a catalyst for their weight loss journey. This keyword is pivotal as it sets the stage for the speaker's story of transformation and health improvement.

💡Medication side effects

Medication side effects are unintended consequences that occur while taking prescription drugs. The script mentions that the speaker's depression medication led to weight gain as a side effect. This keyword is crucial as it ties the speaker's medical condition to the physical changes they experienced, necessitating a change in lifestyle.

💡Diet

A diet is a specific selection of food and drink, or a regimen of meals, often implemented to improve health, manage weight, or prevent disease. The video discusses the importance of diet in the speaker's weight loss journey, emphasizing the need to be mindful of calorie intake and make healthier food choices.

💡Exercise

Exercise is physical activity that's planned, structured, and repetitive for the purpose of conditioning any part of the body. The script refers to various forms of exercise the speaker tried, including watching workout videos, as part of their weight loss strategy. Exercise is highlighted as a key component in the speaker's transformation.

💡Weight loss

Weight loss is the process of reducing the total body mass, often through a combination of diet and exercise. The video's central theme revolves around the speaker's journey of weight loss, detailing the steps and mindset required to achieve a healthier body weight.

💡Graph

A graph is a visual representation of data, showing the relationship between variables. The speaker mentions using a graph to track their weight loss progress over time, which helps to visualize the effectiveness of their diet and exercise regimen. This keyword is significant as it represents the tangible evidence of the speaker's transformation.

💡Calories

Calories are units of energy that measure how much potential energy a food item has. In the context of the video, understanding calorie intake is essential for the speaker's weight loss journey. The speaker emphasizes the importance of being aware of daily calorie consumption to avoid overeating and facilitate weight loss.

💡Self-awareness

Self-awareness is the capacity for introspection and the ability to recognize one's own emotions, motivations, and desires. The speaker discusses the importance of self-awareness in recognizing the need for change and in maintaining the discipline required for weight loss. This keyword is integral to the narrative as it underpins the speaker's personal growth and success.

💡Motivation

Motivation is the reason or reasons one has for acting or behaving in a particular way. The video script touches on the speaker's motivation for losing weight, which stemmed from a desire to improve health and self-image. Motivation is a recurring theme as it drives the speaker's actions and sustains their commitment to their weight loss goals.

💡Lifestyle change

Lifestyle change refers to making significant modifications to one's daily habits and routines. The speaker's weight loss journey involved a comprehensive lifestyle change, including dietary adjustments and regular exercise. This keyword encapsulates the broader implications of the speaker's journey, indicating that weight loss is not just a physical transformation but a holistic one.

Highlights

The speaker explains the impact of their mental health condition, particularly depression, and how medication contributed to significant weight gain.

The speaker describes how they reached 110 kg due to the side effects of medication, particularly the overwhelming urge to eat.

They emphasize how overeating and lethargy became a cycle, resulting in weight gain that peaked at 110 kg.

The speaker shares how they gained awareness of their weight when they could no longer cross their legs while sitting.

They started tracking their weight daily, which they believe was critical to their weight loss journey.

The speaker emphasizes the importance of stepping on the scale daily, as it helps maintain awareness and accountability.

They highlight that understanding one's daily caloric intake is crucial in managing weight effectively.

The speaker mentions how they used calorie tracking to control their diet, aiming to stay under a specific calorie limit per day.

They also incorporated moderate exercise, such as watching anime while doing home workouts.

The speaker states that they lost 40 kg over a period of one year, reaching 60 kg from their peak weight of 110 kg.

They stress the importance of not over-restricting and allowing some flexibility, like eating sweets in moderation.

The speaker shares how they adapted their lifestyle by avoiding unnecessary snacks and gradually losing the desire for sweets.

The speaker recommends consulting doctors to adjust medications if side effects like weight gain become unmanageable.

They advise those struggling with dieting to start by understanding their current weight and caloric needs before making drastic changes.

The speaker encourages others to maintain realistic goals and habits, highlighting that small daily actions, like stepping on the scale, can lead to significant results.