How To Treat Iron Deficiency ( Low Iron ) Naturally | Increase Hemoglobin Naturally
Summary
TLDRThis video highlights the often-overlooked connection between digestion and iron deficiency. Despite a diet rich in iron, many people still suffer from iron deficiency due to poor gut health, particularly low stomach acid. The speaker explains that a balanced stomach pH is crucial for absorbing iron and other nutrients. Symptoms like bloating, gas, and acid reflux can indicate low stomach acid. Remedies such as apple cider vinegar, lemon, or lime juice, and Moringa are suggested to improve digestion and enhance iron absorption. Improving gut health is key to addressing iron deficiency.
Takeaways
- 🩸 Iron deficiency can occur even in populations that consume meat due to issues with digestion.
- 🍽️ Diet plays a role in iron absorption, but poor digestion is often the root cause of iron deficiency.
- 🥩 Meat consumption alone doesn't guarantee iron absorption if the body cannot properly digest it.
- 🧪 Low stomach pH, not excess acid, often leads to issues like reflux, bloating, and gas.
- 🍋 Consuming lemon, lime, or apple cider vinegar can improve stomach acidity and aid digestion.
- 🥗 Spinach and other green leafy vegetables contain oxalates, which can block the absorption of iron, zinc, and magnesium.
- 🍋 Adding lemon or lime to spinach or smoothies helps neutralize oxalates and improve nutrient absorption.
- 🩺 Small intestine issues, such as IBS or IBD, can hinder iron absorption, as iron is absorbed in the small intestine.
- 🌿 Moringa is a natural source of iron and can improve digestion and gut health.
- 🥄 Apple cider vinegar or lemon juice mixed with water can be an effective remedy for digestion issues and iron absorption.
Q & A
Why can people who eat iron-rich foods still suffer from iron deficiency?
-People can suffer from iron deficiency even if they eat iron-rich foods because their bodies might not properly digest and absorb the iron from the food. Issues in the gut, such as improper stomach pH, can hinder this process.
What is the main cause of iron deficiency anemia according to the video?
-The main cause of iron deficiency anemia is poor digestion, particularly the inability of the body to absorb iron from food due to an imbalanced pH in the stomach.
How does low stomach acid contribute to iron deficiency?
-Low stomach acid makes it difficult for the body to break down and absorb nutrients, including iron. This leads to iron deficiency even if iron-rich foods are consumed.
What are some symptoms of low stomach acid?
-Symptoms of low stomach acid include acid reflux, gas, and bloating. These symptoms can indicate that the body is not digesting food properly.
Why is using anti-acid medication not always a good solution for acid reflux?
-Anti-acid medication may not be a good solution because acid reflux can be caused by low stomach acid, not excess acid. Reducing stomach acid further could worsen digestion and nutrient absorption.
How can apple cider vinegar help with digestion issues related to low stomach acid?
-Apple cider vinegar can help increase the stomach's acidity, improving digestion and helping to relieve symptoms like gas and bloating by aiding the breakdown of food.
Why should lemon or lime be added when consuming spinach or green leafy vegetables?
-Lemon or lime should be added when consuming spinach or green leafy vegetables because they help neutralize oxalates, which can block the absorption of iron, zinc, and magnesium and contribute to kidney stone formation.
What role does the small intestine play in iron absorption?
-Iron absorption occurs in the small intestine, so any health issues related to the small intestine, such as IBS or IBD, can interfere with the body’s ability to absorb iron from food.
What are some natural remedies mentioned for improving iron levels and digestion?
-The video suggests using lemon or lime juice, apple cider vinegar, and Moringa to improve digestion and increase iron levels. Moringa is particularly noted for being a natural source of iron and improving gut health.
How can Moringa help with iron deficiency and gut health?
-Moringa is a natural source of iron and can help improve digestion and overall gut health. It has been shown to help increase iron levels in the body when consumed regularly.
Outlines
💡 Iron Deficiency and the Role of Digestion
Iron deficiency is often misunderstood as solely caused by a lack of iron-rich foods. However, many people consuming iron-heavy diets still suffer from deficiency due to poor digestion. The root cause is the stomach's pH levels, which should be acidic for optimal iron absorption. Without this acidity, the body struggles to extract iron from food, even from meat products.
🚨 Symptoms of Low Stomach pH
Symptoms of low stomach pH, such as acid reflux, are not caused by too much acid but rather by too little. When the stomach pH is low, the valve between the stomach and esophagus doesn't close properly, leading to acid reflux. Other symptoms include gas and bloating, particularly in the evening, which can be alleviated with remedies like apple cider vinegar.
🌿 Apple Cider Vinegar for Digestion
Apple cider vinegar can be a quick fix for bloating and gas. By adding 1 tablespoon of apple cider vinegar to warm water, you help restore the stomach's acidic environment, improving digestion and the breakdown of food. This acidity helps the body absorb vital nutrients, especially from protein-rich foods and vegetables.
🥗 Managing Oxalates in Spinach and Leafy Greens
Oxalates, found in foods like spinach, can block the absorption of minerals like iron, zinc, and magnesium. To counteract this, adding lemon or lime to spinach dishes helps remove oxalates and prevent issues like kidney stones. This simple addition can improve nutrient absorption and overall health.
🦠 Small Intestine Health and Iron Absorption
Conditions like IBS and IBD can interfere with iron absorption since it primarily happens in the small intestine. Poor intestinal health can further contribute to iron deficiency, making gut health a crucial factor in maintaining proper iron levels.
🍋 Lemon, Lime, and Apple Cider Vinegar for Better Digestion
To improve digestion and iron absorption, it's beneficial to incorporate lemon, lime, or apple cider vinegar into your diet. A tablespoon of lemon or lime juice mixed with water can help alleviate digestive issues like gas and bloating, making it easier for the body to absorb essential nutrients.
🌿 Moringa: A Superfood for Iron and Digestion
Moringa is a natural source of iron and can improve both digestion and gut health. It's widely available and known for its numerous health benefits. Many patients have successfully increased their iron levels by incorporating Moringa into their diets.
📺 Conclusion and Further Resources
To maintain healthy iron levels, focus on improving digestion. Incorporating lemon, lime, or apple cider vinegar can support digestion and nutrient absorption. Moringa is also a great natural supplement for iron. For more details on using Moringa, additional videos and resources are available in the description.
Mindmap
Keywords
💡Iron Deficiency
💡Digestion
💡Stomach pH
💡Reflux
💡Gas and Bloating
💡Apple Cider Vinegar
💡Oxalates
💡Small Intestine
💡Moringa
💡Lemon and Lime Juice
Highlights
Iron deficiency is not solely due to lack of iron-rich foods, as even populations consuming meat can suffer from iron deficiency.
The main cause of iron deficiency anemia is poor digestion, where the body struggles to absorb iron from food.
A key factor in poor digestion is the pH balance of the stomach; it needs to be acidic for proper digestion.
Symptoms of low stomach acid include gas, bloating, and acid reflux, which often occur due to less acid rather than too much.
Using antacids may not be effective in these cases because they address the wrong cause of acid reflux.
A natural remedy for low stomach acid is using apple cider vinegar, which can improve digestion by increasing stomach acidity.
Spinach and other leafy greens contain oxalates, which can block the absorption of minerals like iron, zinc, and magnesium.
To reduce the impact of oxalates, it's beneficial to consume spinach with lemon or lime juice to help the body eliminate oxalates.
Oxalates can also lead to the formation of kidney stones if not properly managed.
Good gut health, particularly in the small intestine, is essential for proper iron absorption.
Conditions like IBS or IBD can interfere with iron absorption, leading to anemia.
Lemon or lime juice in water can aid digestion and support better iron levels by improving stomach acidity.
Moringa is a natural superfood that is rich in iron and can also help improve digestion and gut health.
Many people have successfully increased their iron levels by incorporating Moringa into their diets.
Moringa has numerous health benefits beyond iron, including improving overall gut health and nutrient absorption.
Transcripts
if you think that iron deficiency
happens only if you are not eating the
food that has iron in it then you are
wrong because I practice in the
countries where
99.9% of population consumes meat and
still there is big number of people who
suffer from iron deficiency so why this
is happening I'm not saying that diet
doesn't plays a role or eating the food
that are not rich in iron they will not
contribute yes those things will also
contribute but the elephant in the room
the main cause of iron deficiency anemia
is your digestion is your gut why the
people who eat meat products still they
suffer from anemia it is just because
their body is not able to digest the
food that you have eaten their body is
not able to get the iron from the food
that they have eaten so if you are
suffering from iron deficiency it's
better to work on the root cause that is
the pH of your stomach in AA we call it
jarag means your digestive power and
that is the pH in the stunk that should
be acidic not alkaline what are the
symptoms of low PH in the stomach good
yes you heard it right reflexes these
are the symptoms no reflexes of good
doesn't happens because of lots of acid
it happens because of less pH of the the
acid in the stomach the wall that should
be closed it opens if the pH of the acid
in the stomach is not so good so I don't
think that using an anti- acid is a good
option where the reason is something
different other symptoms of the low pH
of the stomach acid are gas bloating if
in the evening you feel bloated or you
feel lots of gas just start using apple
cider vinegar 1 tbspoon in a glass of
warm water water drink it within 30
minutes you will feel good relief in the
symptoms why because you have just added
the pH the acid to your stomach and you
feel relief and this acid is used to
Brak down the food so that your body can
digest and get vitamins and minerals
from the food that you are eating
especially if you are eating too protein
rich food or even if you are eating
green leafy vegetables as spinach why
spinach or green leafy vegetables
because they have oxalate in it so
whenever you will drink spinach in the
Smoothie or you will use spinach it's
always better to use it with lemon or
lime so that the oxalates in the spinach
they can be removed out of the body
without creating any of the issues
through the urine otherwise these
oxalates they will block the absorption
of not only iron but zinc magnesium and
other vitamins and minerals also they
can cause Stones oxalate Stones those
are very common so always use lemon lime
or apple cider v a little bit as we
sparkle in the salad in that form even
if you'll have good look to the disease
that causes the anemia those are small
intestine related health issues for
example IBS irritable ball syndrome or
IBD irritable Bal disease and the
absorption of iron actually happens in
the intestine the small intestine so all
these things are related so the
conclusion of this video is if you want
to have good levels of iron in your body
you should be having good digestion you
should not suff fromong gas bloating and
if you are having issues with digestion
you should consider use of lemon or lime
juice in the water 1 tbspoon mixing in
the water or use of apple cider vinegar
also you can use moring all so Moringa
is natural source of iron I have seen
many of my patients just using Moringa
to increase the iron levels in the body
and it works also so you can try Moringa
also it's known as superfood available
all over the world Moringa will help you
in digestion also will improve your gut
health also so lots and lots of benefits
of using Moringa how to use it I have
few other videos on my channel where I
have shared the recipes how to use
Moringa if you are interested I'll put
the link Down Below in the description
box I hope today's video was helpful for
you if you like the content don't forget
to subscribe to this channel see you
next video within big smile up to the
time smile more stay happy stay he
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