Watch this video if you're shy and introverted…

Summary

The speaker recounts his struggle with social anxiety, beginning with a humiliating Indonesian class speech that led to a 'corn' addiction as an escape. His anxiety escalated to affect his interactions with everyone at school, impacting his self-esteem. However, the pandemic offered a respite, allowing him to focus on self-improvement. He quit 'corn', hit the gym, and grew his social media following, boosting his confidence. Returning to school, he faced a public speaking challenge head-on, which became a turning point in overcoming his anxiety. He encourages viewers to confront their fears and anxieties to live a better life.

Takeaways

• 😓 The speaker reflects on a nerve-wracking experience giving a speech in Indonesian, which intensified social anxiety and embarrassment.
• 😥 Social anxiety began to spiral after the classroom incident, leading to a habit of using porn as a way to escape from the stress.
• 😔 Over time, the speaker’s anxiety extended beyond girls to everyone at school, making him feel low-status and socially anxious around peers, friends, and even teachers.
• 🏀 Basketball was initially the speaker’s only source of confidence, providing validation in an otherwise stressful school environment.
• 📱 The speaker posted a picture on Instagram to boost social status but felt even more isolated when it didn’t receive the attention he desired.
• 💻 The COVID-19 pandemic provided relief from social interactions, allowing the speaker to hide behind a screen and temporarily escape social anxiety.
• 💪 After discovering self-improvement and quitting porn, the speaker started building confidence by hitting the gym and focusing on personal development.
• 🎤 Despite preparing well for a school speech, social anxiety returned during the delivery, but the speaker managed to overcome it by staying focused and tuning out distractions.
• 😅 An awkward but humorous moment occurred when the speaker misread the teacher’s gesture as a high-five, which added to his anxiety but ultimately became a turning point for growth.
• 🌱 The speaker emphasizes that overcoming anxiety requires facing fears head-on and realizing that most people are too focused on themselves to notice others’ insecurities.

Q & A

What event triggered the speaker's anxiety and self-doubt?

The speaker's anxiety and self-doubt were triggered by a public speech in Indonesian class, where he struggled with the language and felt embarrassed as his classmates laughed at him.

How did the speaker initially cope with the anxiety caused by the event?

The speaker turned to porn as a way to escape his anxiety, which eventually led to a harmful addiction that only worsened his anxiety and social fears.

How did the speaker’s social anxiety evolve over time?

Initially, the speaker’s social anxiety was limited to interactions with girls in his class, but it later expanded to include boys, friends, and even teachers. Eventually, he felt anxious around almost everyone except his parents.

What was the speaker's only source of confidence during his early teenage years?

The speaker found confidence in his basketball skills, as he was the best basketball player in his class, which helped him gain some respect from his peers.

What significant change occurred for the speaker during the pandemic?

During the pandemic, the speaker found relief from social anxiety due to reduced social interaction, as school was online. He could turn off his camera and only interact with friends through games, which made him feel more comfortable.

How did self-improvement and quitting porn impact the speaker's confidence?

After realizing that porn was damaging, the speaker started focusing on self-improvement, such as going to the gym. This helped him gradually rebuild his confidence over time.

What turning point marked the speaker’s improved ability to handle social anxiety?

The turning point came when the speaker successfully delivered an English oral presentation without using a script. This event boosted his confidence and led him to actively seek more opportunities to challenge his anxiety.

How did the speaker deal with his fear of public speaking during the English oral presentation?

Despite his fear, the speaker volunteered to go first, treated the presentation like one of his YouTube videos, and managed to stay focused, which helped him perform well.

What advice does the speaker offer to those struggling with social anxiety?

The speaker advises people to identify the root cause of their fear and confront it directly by challenging themselves in small, realistic situations. He emphasizes that most people are focused on themselves and not on judging others.

What realization helped the speaker overcome his social anxiety?

The speaker realized that no one really cares as much as he thought, and that people’s negative reactions often reflect their own insecurities. This realization empowered him to stop worrying about others’ opinions and focus on self-improvement.