Как я вылечил ВСД(бессонница, изжога, рефлюкс, давление, па, несварение, щитовидка и пр.)

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2 Oct 202317:38

Summary

TLDRThe speaker shares their personal struggle with Vegetative dystonia (VSD), a condition often misdiagnosed due to its non-specific symptoms like stomach issues and heart palpitations. They recount their journey from denial, through misdiagnoses and unnecessary treatments, to eventual acceptance and understanding of their condition. The turning point was reading Kurpatov's book, which helped them realize that their symptoms were stress-induced. They emphasize the importance of stress management and finding a meaningful lifestyle to alleviate VSD symptoms.

Takeaways

🌿 The speaker discusses Vegeto, a vascular dystonia, explaining its symptoms and how it manifests, particularly through stomach issues.
🏥 They recount their struggle with misdiagnosis and the frustration of doctors being unable to identify the problem, often attributing it to psychological causes.
📈 The realization that many symptoms, like increased blood pressure or heart rhythm disturbances, can be mistakenly attributed to physical issues when they're actually stress-related.
🧠 The speaker's journey to understanding that the root of their health issues was psychological, not physical, and how this realization helped them.
📚 They mention the book by Kurpatov, which was instrumental in their understanding and coping with vascular dystonia.
🔄 The cycle of stress and fear exacerbating the symptoms of VD and how it can create a vicious circle that's hard to break.
🌐 The speaker's experience with doctors' dismissive attitudes towards VD, often due to its high prevalence and the misconception that it's 'all in the mind'.
🤯 The impact of panic and anxiety on physical health, leading to insomnia, heart palpitations, and joint pain.
🏋️‍♂️ The importance of lifestyle changes, such as diet and stress management, in alleviating the symptoms of vascular dystonia.
💡 The transformative effect of understanding and accepting the psychological nature of the condition, leading to a significant reduction in symptoms.
🌴 The speaker's personal experience with a vacation that helped reset their physical state and mindset, contributing to their recovery.

Q & A

What is Vegeto's condition?
-Vegeto is suffering from a vascular dystonia, which is a chronic disorder affecting blood vessels and causing various symptoms like bloating, constipation, loss of appetite, and heart palpitations.
How did Vegeto initially react to the suggestion that his symptoms were psychological?
-Vegeto initially dismissed the idea that his symptoms were psychological, perceiving it as a lack of competence from the doctors and a way to avoid treating him.
What was the turning point for Vegeto in understanding his condition?
-The turning point was when Vegeto started to consider the possibility that the doctors might be right about the psychological aspect of his symptoms, leading him to research and understand more about vascular dystonia.
What role did fear and stress play in Vegeto's condition?
-Fear and stress acted as catalysts for Vegeto's vascular dystonia, exacerbating his symptoms and leading to a cycle of worsening health.
How did Vegeto's lifestyle changes contribute to his recovery?
-Vegeto's recovery was significantly aided by changes in his lifestyle, such as going on vacation, which helped him relax and reduced his stress levels, leading to an improvement in his symptoms.
What book helped Vegeto understand his condition better?
-Vegeto found库尔帕托夫's book, 'How to Fight Panic Attacks,' particularly helpful in understanding his vascular dystonia and managing his symptoms.
How did Vegeto's perspective on his health change after reading库尔帕托夫's book?
-After reading库尔帕托夫's book, Vegeto realized that his symptoms were not life-threatening and were related to his mental state, which significantly reduced his stress and fear.
What was the impact of Vegeto's realization on his physical health?
-Upon realizing that his condition was psychological, Vegeto experienced a significant reduction in his symptoms, including the return of his appetite and weight gain.
How does Vegeto describe the medical profession's approach to vascular dystonia?
-Vegeto describes the medical profession as often dismissive of vascular dystonia, mistaking it for physical ailments and not recognizing its psychological roots.
What advice does Vegeto offer to those who might be experiencing similar symptoms?
-Vegeto advises those with similar symptoms to not panic, trust medical tests that show no physical abnormalities, and consider the psychological aspects of their condition.
How does Vegeto's experience with vascular dystonia relate to his life experiences?
-Vegeto's experience with vascular dystonia is closely tied to his life experiences, including periods of stress, lack of purpose, and significant lifestyle changes that either exacerbated or alleviated his symptoms.

Outlines

00:00

💊 Struggling with Vasovagal Syndrome

The speaker discusses their personal experience with Vasovagal Syndrome (VSD), a condition that manifests through various symptoms such as stomach issues, loss of appetite, and heart palpitations. Initially misdiagnosed, they underwent numerous treatments and tests that contradicted each other. The speaker's frustration with the medical system grew as they felt doctors were dismissive, attributing their symptoms to psychological issues rather than physical ones. This led to a cycle of increased stress and worsening symptoms, culminating in insomnia and heart problems. The realization that the issue might be psychological rather than physical was a turning point, prompting them to explore alternative explanations and treatments.

05:01

🌿 The Psychological Aspects of Physical Pain

The speaker delves into the idea that many physical symptoms, such as stomach pain, can be caused by psychological factors like stress and anxiety. They explain how the body's instinctual response to perceived threats can lead to physical reactions, even in the absence of an actual physical issue. The speaker shares their journey of understanding that their stomach problems were not due to diet or physical causes but were a manifestation of their nervous system's response to stress. They also touch on the over-diagnosis of VSD in Russia and the societal belief that many illnesses stem from stress.

10:03

🧘‍♂️ Finding Relief Through Acceptance and Understanding

The speaker recounts their realization that their physical symptoms were linked to their mental state, leading to a significant reduction in stress and an improvement in their condition. They emphasize the importance of understanding and accepting one's condition as a way to manage symptoms. The speaker also shares how achieving personal goals and financial independence initially led to a lack of motivation and an increase in symptoms, which were alleviated only after they embraced a more relaxed lifestyle and vacationed abroad.

15:03

🏥 The Role of Modern Diagnostics and Personal Growth

The speaker reflects on the role of modern medical diagnostics in ruling out serious conditions, providing reassurance and reducing stress. They share their past experiences with stomach issues that disappeared when they changed their lifestyle and environment. The speaker concludes by encouraging listeners to consider the psychological aspects of their health and to seek meaningful activities and goals as a way to improve their well-being.

Mindmap

Keywords

💡Vegeto

Vegeto likely refers to the Russian term for 'vegetative dystonia,' a chronic stress-related disorder affecting the autonomic nervous system. The disorder is characterized by a variety of non-specific symptoms that can include gastrointestinal issues, heart palpitations, and sleep disturbances. In the video, the speaker discusses their personal struggles with this condition, illustrating how it manifested through stomach problems and other symptoms.

💡Autonomic nervous system

The autonomic nervous system is responsible for the control of involuntary body functions such as heartbeat, blood pressure, and digestion. In the context of the video, the disorder Vegeto impacts this system, leading to various physical symptoms that the speaker experiences, such as heart palpitations and digestive issues.

💡Stress

Stress is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. The video emphasizes how stress and fear can exacerbate the symptoms of Vegeto, creating a vicious cycle that the speaker describes as they spiraled into more severe health issues.

💡Gastric problems

Gastric problems refer to issues related to the stomach, such as indigestion, heartburn, or ulcers. The speaker mentions that their Vegeto symptoms began with gastric problems, which they initially attributed to a physical ailment of the stomach rather than a stress-related condition.

💡Anxiety

Anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome. The script describes how anxiety can be a catalyst for Vegeto symptoms, as the speaker's fear and stress led to increased symptomatology and a worsening of their condition.

💡Panic attacks

Panic attacks are sudden episodes of intense fear that can occur with or without an apparent trigger. They are mentioned as a subset of Vegeto in the video, with the speaker discussing how they were misdiagnosed and how panic attacks can be a manifestation of the disorder.

💡Misdiagnosis

Misdiagnosis occurs when a condition is incorrectly identified as another. The video script describes the speaker's frustration with being misdiagnosed, as doctors attributed their symptoms to psychological issues rather than recognizing the physical condition of Vegeto.

💡Psychotherapy

Psychotherapy is a treatment method that aims to help individuals resolve psychological issues. The speaker recounts how they were referred to psychotherapy due to the misattribution of their symptoms to psychological causes rather than a physical disorder.

💡Hypochondria

Hypochondria is the excessive worry about having a serious disease based on the misinterpretation of bodily symptoms. The video mentions how the speaker's condition was misunderstood, leading to unnecessary anxiety and a search for reassurance, which is characteristic of hypochondria.

💡库尔帕托夫 (Kurpatov)

库尔帕托夫 (Kurpatov) is mentioned as an author whose book helped the speaker understand and come to terms with their condition. The book provided insights and examples that resonated with the speaker's experiences, offering a sense of validation and a way to cope with Vegeto.

💡Depression

Depression is a mood disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. The speaker reflects on past periods of depression and how it was linked to their physical symptoms, suggesting a complex interplay between mental health and physical well-being.

Highlights

Introduction to Vegeto, a vascular dystonia, its symptoms, and how to combat it.

The speaker's personal struggle with misdiagnosis and the challenges of recognizing vascular dystonia.

Symptoms of vascular dystonia manifesting as stomach issues, such as burning, constipation, and loss of appetite.

Misinterpretation of symptoms leading to incorrect assumptions about physical health.

The impact of stress and fear on exacerbating vascular dystonia symptoms.

The speaker's journey through various doctors and ineffective treatments.

The realization that the problem might be psychological rather than physical.

The role of the book by Kurpatov in understanding and managing panic attacks and vascular dystonia.

The difficulty doctors face in differentiating between vascular dystonia and organic diseases.

The speaker's extreme weight loss as a consequence of vascular dystonia and its impact on their life.

The importance of recognizing the psychological aspects of physical symptoms.

The speaker's experience with insomnia and its severe effects on their health.

The转折点 when the speaker decided to listen to medical advice and consider psychological causes.

The relief and recovery experienced after understanding the psychological nature of the symptoms.

The speaker's advice on not jumping to conclusions about serious illnesses without proper diagnosis.

The importance of lifestyle changes and finding purpose to alleviate symptoms of vascular dystonia.

The speaker's reflection on how different life circumstances affected their symptoms, including a trip to Egypt.

The final message of reassurance to those struggling with similar symptoms, emphasizing the importance of a proper diagnosis.