Journey to UFC - Day 13

Summary

On day 13 of his UFC journey, the narrator wakes up early, feeling both refreshed and tired after only six hours of sleep. He cooks breakfast and heads to work, acknowledging the need to earn money for food during his training. Inspired by Khabib's routine, he plans to incorporate strength and conditioning, hill runs, swimming, and MMA sparring into his own regimen. After a long day at work, he enjoys a well-deserved meal and reflects on the importance of rest to avoid burnout. Despite a sore leg from training, he's eager for a productive gym session the next day, aiming to lift heavy weights with friends.

Takeaways

• 🌞 The speaker begins their day at 6 AM feeling refreshed but tired after only six hours of sleep.
• 🍳 They prepare a breakfast of eggs and bacon before heading to work.
• 💼 The speaker acknowledges the need to work to afford food and fuel for their journey.
• 🥋 They are inspired by Khabib's UFC training routine and plan to incorporate elements of it into their own.
• 🏞️ Hill runs are a training element they can easily add, living near a hill.
• 🏊 They realize the importance of swimming for conditioning and plan to include it in their routine.
• 🥩 The speaker discusses their diet, favoring steak for its benefits but settling for chicken due to work constraints.
• 🏋️‍♂️ They had a rest day from training to reset their nervous system and prevent burnout.
• 🦵 The speaker mentions an injury to their left leg from a recent training session but is hopeful it will heal soon.
• 🗓️ They look forward to a productive day of training on day number 14, including heavy bag work with friends.

Q & A

How many hours of sleep did the speaker get on day 13 of their journey?

The speaker got about six hours of sleep on day 13.

What time of day does the speaker usually start working?

The speaker starts working early in the morning, around 6:00 AM.

What is the speaker's profession?

The speaker works as a lifeguard.

What does the speaker cook for breakfast on this particular day?

The speaker cooks eggs and bacon for breakfast.

Who is Khabib and why does the speaker admire him?

Khabib is a UFC fighter whom the speaker greatly admires for his amazing skills and accomplishments in the UFC.

What does the speaker plan to incorporate into their routine after analyzing Khabib's routine?

The speaker plans to incorporate two things a day into their routine, hill runs, sparring, strength conditioning, swimming, and using Sundays as a recovery day.

What does the speaker do after work around 7:00 PM?

After work, the speaker has dinner, which on this day was stir fry with chicken and rice.

Why does the speaker believe it's important to have a rest day?

The speaker believes rest days are important to avoid burnout and fatigue, which can lead to missing more training days and counterproductive efforts.

What injury is the speaker dealing with on day 13?

The speaker has a sore left leg, likely from a training exercise involving kicks.

What does the speaker plan to do on day 14?

On day 14, the speaker plans to go to the gym, do heavy bag training, and record it with friends.

What is the speaker's goal in terms of diet?

The speaker aims to consume more red meat like steak for its benefits, but finds it challenging due to work circumstances.