Journey to UFC - Day 2

Stan Morrish

3 Sept 202404:25

Summary

TLDRDay two of the Journey to the UFC focuses on the narrator's daily routine, emphasizing the importance of stretching for flexibility and kicks. They reflect on their sleep pattern, work, gym sessions, and unisex net training. The narrator acknowledges room for improvement in diet and training frequency. They share their current weight and goal to reach 80 kg, and discuss their grip strength, still recovering from an injury. Day three promises more gym time and a Gypsy session, highlighting the narrator's dedication to their UFC aspirations.

Takeaways

💪 The speaker completed an hour of stretching, focusing on hamstrings and leg flexibility to improve head kicks like Leon Edwards.
😴 They got 8.5 hours of sleep, though they mentioned the need to improve time management to go to bed earlier.
🏋️‍♂️ The speaker went to the gym, working on stretches, bag work, kicks, and shin conditioning, seeing improvement in their skills.
💼 After the gym, they worked for 5 hours before participating in a cardio session (unisex netball), which they described as easy but a good way to end the day.
🍔 Their diet included steak, eggs, a burger, and macaroni cheese, acknowledging that improvements could be made, especially with better food choices.
📈 The speaker's weight was 74.05 kilograms, and they aim to reach 80 kilograms by the end of the year.
🤲 They used a grip strength tester, achieving a max of 56.9 with their right hand, though their left hand is weaker due to a jiu-jitsu injury.
📝 They noted room for improvement in their training and diet and mentioned that day three would allow for more gym time as they wouldn't be working.
🥅 They appreciate team sports like netball for their general benefits but acknowledge they aren't as valuable as UFC training.
⏳ Looking forward to day three, they are optimistic about having more time for focused UFC-related training.

Q & A

What was the main focus of the speaker's stretching routine the night before?
-The main focus of the speaker's stretching routine was on working on hamstrings and leg flexibility to improve the ability to perform high kicks like Leon Edwards.
How many hours of sleep did the speaker get the night before?
-The speaker got approximately 8 and a half hours of sleep.
What was the speaker's plan for the current day after waking up?
-After waking up, the speaker planned to do some work, go to the gym for stretches and bag work, and then go to work for about five hours.
What type of exercise did the speaker do after work?
-After work, the speaker did a bit of cardio, which was described as 'girls net' but is unisex.
What dietary changes is the speaker considering making?
-The speaker is considering cutting out macaroni and possibly replacing it with more eggs for a better diet.
What was the speaker's breakfast on the day described?
-The speaker had one steak and six eggs for breakfast.
What was the speaker's lunch and dinner like?
-For lunch, the speaker had a burger from work, and for dinner, they had macaroni cheese and another steak.
What is the speaker's weight goal for the year?
-The speaker wants to reach at least 80 kilograms by the end of the year.
What is the speaker's current weight?
-The speaker's current weight is 74.05 kilograms.
What injury is the speaker recovering from?
-The speaker is recovering from an injury in their left hand sustained from Jiu-Jitsu.
What was the result of the speaker's grip strength test?
-The speaker's grip strength was measured at 56.9 on the grip strength tester, but they could only pull 40 on their left hand due to the injury.
What does the speaker have planned for day three?
-On day three, the speaker plans to go to the gym for more training, as they are not working, and they have a Gypsy session planned for the end of the day.

Outlines

00:00

🧘 Day Two Begins with Flexibility Training

The speaker begins their second day of the 'Journey to the UFC' by discussing their evening stretches the previous night. They focused on improving leg flexibility, specifically the hamstrings and groin, to enhance their ability to perform high kicks like professional fighters such as Leon Edwards. The goal is to increase height and flexibility for better head kicks.

⏰ A Productive Morning and Stretch Routine

The speaker describes waking up after a good night's sleep of 8.5 hours, although they aim to improve their sleep schedule. They started the morning by completing some work and then headed to the gym, where they repeated their stretches and worked on bag drills and leg conditioning. They believe this routine will significantly improve their kicks.

🏋️ Balancing Work, Gym, and Cardio

After gym training, the speaker worked a five-hour shift before ending the day with a unisex netball game. Although it provided some light cardio, it was less intense than their gym routine. They reflect on the need to improve their training volume for better results.

🍳 Evaluating Diet Choices for Performance

The speaker reflects on their diet for the day, which included a steak and eggs breakfast, a subpar burger from work, and macaroni and cheese. They recognize the need to cut out less nutritious items like the macaroni and improve their diet for better performance in training.

⚖️ Weight and Strength Goals

The speaker tracks their progress, weighing in at 74.05 kg and aiming to reach 80 kg by the end of the year. They also tested their grip strength, achieving 56.9 kg, despite still recovering from a Jiu-Jitsu injury in their left hand.

👊 Plans for Day Three: More Training and Jiu-Jitsu

Looking forward to day three, the speaker is excited to have a day off from work, which will allow for more gym time and training. They also plan to attend a Jiu-Jitsu class in the evening, noting that it will be a more focused session compared to the previous day’s lighter cardio activities.

Mindmap

Keywords

💡Stretches

Stretches refer to physical exercises that lengthen muscles and increase flexibility. In the video, the speaker emphasizes their importance in improving flexibility for high kicks, especially targeting areas like the hamstrings and groin. This is crucial for his UFC training as it helps him achieve the range needed for techniques like head kicks.

💡Head Kicks

Head kicks are a powerful striking technique in martial arts, aimed at hitting an opponent's head with the leg. The speaker mentions training to improve his head kicks, drawing inspiration from fighters like Leon Edwards. Increasing his flexibility through stretching is a key part of his goal to execute effective head kicks.

💡Hamstrings

The hamstrings are muscles at the back of the thighs, crucial for leg movement and flexibility. The speaker focuses on stretching his hamstrings to increase his range of motion for kicks. Flexibility in this muscle group is particularly important for executing high kicks in UFC.

💡Sleep

The speaker highlights the importance of getting enough sleep for recovery and performance. He reports getting 8.5 hours of sleep but mentions the need to manage his time better to go to bed earlier, linking adequate rest to the effectiveness of his UFC training routine.

💡Gym Work

Gym work in this context refers to the various exercises the speaker engages in at the gym, such as bag work and strength conditioning. He emphasizes how consistent gym sessions, including stretches and conditioning, are critical to improving his performance in martial arts, particularly for his kicks and overall strength.

💡Diet

Diet is a crucial aspect of the speaker's training regime. He discusses his meals for the day, including steaks, eggs, and a burger, and critiques the quality and balance of his diet. He acknowledges that improving his diet, particularly by cutting out certain foods like macaroni and adding more nutritious options, will enhance his UFC training progress.

💡Grip Strength

Grip strength refers to the force generated by the hands, and it's an important metric for the speaker's recovery from a hand injury. He uses a grip strength tester to measure his progress, maxing out at 56.9 kg. This measurement helps him track his recovery and overall strength, which are important for grappling in UFC.

💡Weight

Weight is a key focus for the speaker, as he aims to increase his body mass for UFC. He weighs 74.05 kg and has a target to reach 80 kg by the end of the year. This weight gain is seen as part of his strategy to build more muscle and strength to enhance his performance.

💡Injury Recovery

Injury recovery is part of the speaker's current challenge, particularly related to his left hand from Jiu-Jitsu. He mentions how the injury is limiting his grip strength on the left side. Managing recovery while continuing to train is a significant aspect of his UFC journey.

💡Team Sports

The speaker mentions playing a unisex team sport similar to netball as part of his cardio routine. While not directly related to UFC, he finds value in team sports for fitness and endurance. However, he recognizes that these activities don't replace the sport-specific training needed for UFC.

Highlights

Started the day by focusing on stretching, specifically targeting the hamstrings and leg flexibility for head kicks.

Inspired by fighters like Leon Edwards, aiming to enhance kicking flexibility and height.

Achieved 8.5 hours of sleep but noted room for improvement in planning the day better for earlier rest.

Completed stretching in the gym followed by bag work, focusing on improving kicks and conditioning.

Worked for 5 hours after training, then ended the day with a light cardio session through a unisex netball game.

Acknowledged that training intensity and diet could be improved for better overall performance.

Daily diet consisted of one steak, six eggs for breakfast, a subpar burger from work, macaroni and cheese, and another steak.

Aimed to cut out unnecessary food items like macaroni and increase protein intake, such as adding more eggs.

Current weight is 74.05 kg, with a goal of reaching at least 80 kg by the end of the year.

Maxed grip strength at 56.9 kg, but noted a recovery in progress from a Jiu-Jitsu-related left hand injury.

Left hand grip strength only reaches 40 kg due to injury recovery, aiming for full recovery soon.

Looking forward to day three with no work commitments, focusing more on gym time and training.

Plans to end day three with Jiu-Jitsu training, which is more aligned with UFC goals compared to netball.

Uses netball for additional cardio but acknowledges it is not as directly helpful as Jiu-Jitsu for fighting.

Overall optimistic about progress despite the need for improvements in training, diet, and injury recovery.