10 PROVEN WAYS PREPARE FOR SOBRIETY - (Episode 177 re-release) #sobercurious #sober #sobriety
Summary
TLDRIn this video, Jay shares 10 practical ways to prepare for a sobriety journey, drawing from personal experiences of overcoming addiction. He emphasizes the importance of setting clear goals, building a support system, removing triggers, and making lifestyle changes. Jay also advocates for seeking professional help, journaling progress, and celebrating milestones to reinforce commitment. He offers bonus tips, like starting on a Thursday and clearing out alcohol from home. Throughout, he encourages viewers to embrace progress over perfection and provides a supportive, non-judgmental space for those struggling with sobriety.
Takeaways
- 😀 Start your sobriety journey with clear goals and reasons for wanting to achieve sobriety.
- 📚 Educate yourself about the effects of addiction and learn how to manage withdrawal symptoms.
- 👫 Build a support system of friends, family, or a sober community to help you through your journey.
- 📈 Create a detailed plan for your sobriety, including finding local AA meetings or online support groups.
- 🚫 Remove triggers that lead to alcohol use by changing your environment and finding healthier coping mechanisms.
- 👩⚕️ Seek professional help from medical professionals and therapists who specialize in addiction.
- 🏋️♂️ Adopt a healthy lifestyle with regular exercise, balanced nutrition, and proper sleep to aid in recovery.
- 📝 Keep a journal to document your thoughts, feelings, and progress throughout your sobriety journey.
- 🎉 Celebrate milestones in your sobriety by setting up rewards for yourself as you reach specific goals.
- 💪 Remember that sobriety is a journey with ups and downs, and it's important to be persistent and ask for help when needed.
Q & A
What is the main topic of the video?
-The main topic of the video is about preparing for a sobriety journey, offering 10 ways to help individuals who are about to start their path to sobriety.
Why is it important to set clear goals when starting a sobriety journey?
-Setting clear goals is important because it provides motivation and direction, helping individuals understand their reasons for wanting to achieve sobriety and what they hope to gain from it.
What is the '10 in 10 method' mentioned in the video and how does it work?
-The '10 in 10 method' is a strategy for reducing alcohol consumption gradually. It involves reducing daily alcohol intake by one unit every day until reaching zero after 10 days. It's a way to taper off alcohol slowly, but the video advises consulting a doctor before attempting this, especially for those who consume more than 10 units per day.
Why is building a support system crucial for someone starting their sobriety journey?
-Building a support system is crucial because it provides a network of understanding individuals who can offer guidance, encouragement, and help during the challenges of early sobriety attempts. It's about surrounding oneself with positivity and people who have experienced similar journeys.
What does the video suggest as a practical step in creating a plan for sobriety?
-The video suggests finding out where local AA meetings are held, joining online sobriety groups, watching educational videos, and using tools like the '100 No Challenge' to track cravings and progress.
How can identifying and eliminating triggers help in maintaining sobriety?
-Identifying and eliminating triggers can help in maintaining sobriety by changing the environment and avoiding people, places, or things that lead to alcohol use, thus reducing the chances of relapse.
What role does professional help play in the sobriety journey according to the video?
-Professional help, such as medical professionals and therapists specializing in addiction, plays a vital role by providing personalized guidance, therapy, and medical support tailored to individual needs.
Why is adopting a healthy lifestyle important during the sobriety journey?
-A healthy lifestyle, including regular exercise, balanced nutrition, and proper sleep, is important for helping the body recover and reducing cravings, thus supporting the overall sobriety journey.
How can keeping a journal assist someone in their sobriety journey?
-Keeping a journal can help track thoughts, feelings, and progress, identify toxic patterns, and remind individuals of their achievements, which can be motivational and insightful for managing cravings and maintaining sobriety.
What is the significance of celebrating milestones in the sobriety journey as mentioned in the video?
-Celebrating milestones is significant as it reinforces commitment, boosts self-esteem, and provides a positive reinforcement for the progress made, making the journey more manageable and rewarding.
What are some bonus tips provided in the video for preparing for a sobriety journey?
-Bonus tips include not waiting for a special occasion to start, getting rid of all alcohol from the house, being proud of the decision to get sober, and understanding that progress is more important than perfection.
Outlines
🌟 Introduction to Sobriety Journey
The speaker, Jay, welcomes the audience to the 'Getting Sober' series and introduces the topic for the day: 10 ways to prepare for a sobriety journey. Jay encourages viewers to engage with the video by liking and subscribing, and to share their own sobriety tips in the comments. Jay shares a relatable story about the struggle with alcohol, highlighting the cycle of trying to get sober and failing, which often leads to self-anger and a sense of helplessness. Jay emphasizes the importance of community and support, which is why the 'No Judgment Sobriety' community was created. The speaker acknowledges the difficulty of achieving sobriety and the importance of perseverance, suggesting that even if one falls 10 times, getting up one more time is crucial. The paragraph concludes with an introduction to a list of 10 ways to prepare for sobriety, emphasizing the need for commitment, planning, and support.
🎯 Setting Clear Goals for Sobriety
Jay discusses the first step in preparing for a sobriety journey, which is setting clear goals. He advises defining the reasons for wanting to achieve sobriety, such as weight loss, saving money, or improving relationships. Jay stresses that having clear goals provides motivation and direction. He also talks about identifying enemies to sobriety, which include understanding the 'who,' 'what,' 'when,' 'where,' and 'why' of one's triggers. Jay suggests practicing sobriety by eliminating these triggers and adopting healthier habits. The speaker also mentions a video on the 'who, what, when, where, and why' and encourages viewers to check it out in the video description.
📚 Educating Yourself on Addiction
The third paragraph focuses on the importance of educating oneself about the effects of addiction. Jay talks about the physical, emotional, and psychological impacts of alcohol and the need to understand withdrawal symptoms. He shares his personal experience with the '10 in 10' method, a strategy for reducing alcohol intake gradually. Jay cautions against abruptly stopping alcohol consumption, especially for those with high intake or using certain medications, and advises consulting a doctor. The paragraph also covers the potential health problems associated with alcohol abuse, such as high blood pressure, liver issues, and various cancers, and encourages viewers to comment if they relate to these issues.
🤝 Building a Support System
In the fourth paragraph, Jay emphasizes the importance of building a support system for sobriety. He acknowledges the fear and hesitation people may have in reaching out to friends and family due to fear of judgment or lack of confidence. Jay encourages viewers to find supportive communities, like the one on the YouTube channel, and to practice sobriety. He uses the analogy of being a rookie in need of guidance from experienced individuals. The paragraph also discusses the need to create a detailed plan for sobriety, which can include finding local AA meetings, joining online groups, or using resources like the '100 No Challenge' method. Jay advises identifying personal triggers and developing strategies to overcome them.
🚫 Removing Triggers to Alcohol
The fifth paragraph discusses the need to remove triggers that lead to alcohol use. Jay suggests identifying and eliminating these triggers, which can involve changing one's environment or finding healthier coping mechanisms. He compares cravings to weeds that need to be addressed at their root to prevent being overwhelmed by stress, anxiety, and depression. The paragraph encourages proactive steps towards sobriety and the development of new, healthier habits.
👩⚕️ Seeking Professional Help
Jay talks about the importance of seeking professional help in the sixth paragraph. He acknowledges that while YouTube videos can be informative, sometimes personal support from medical professionals and therapists is necessary. He encourages viewers to consult with specialists in addiction to receive personalized guidance and support. Jay also mentions the affordability of online therapy and provides a link in the video description for a discount on the first month of therapy.
🏋️♀️ Adopting a Healthy Lifestyle
In the seventh paragraph, Jay focuses on the importance of making healthy lifestyle changes as part of the sobriety journey. He suggests regular exercise, balanced nutrition, and proper sleep to aid in recovery and reduce cravings. Jay also recommends a checkup with a doctor before starting the journey to assess one's health and to plan for a follow-up after the first 30 days of sobriety. The paragraph emphasizes the importance of time and patience in developing new habits and avoiding the trap of expecting instant results.
🧘♂️ Developing Better Coping Skills
The eighth paragraph discusses the need to develop better coping skills for stress, anxiety, and other emotions that may have been previously numbed with alcohol. Jay encourages exploring new hobbies and activities as alternatives to alcohol consumption. He warns against comparing new coping methods to the immediate effects of alcohol and stresses the importance of solving problems and ending the cycle of creating new ones.
📔 Keeping a Sobriety Journal
Jay suggests keeping a journal to document thoughts, feelings, and progress throughout the sobriety journey in the ninth paragraph. He provides tips on how to use the journal effectively, including noting cravings, tracking potential triggers, and monitoring lifestyle factors like sugar and caffeine intake. The paragraph emphasizes the value of self-awareness and the importance of understanding personal patterns and routines that may impact sleep and sobriety.
🎉 Celebrating Sobriety Milestones
In the final paragraph, Jay talks about the importance of celebrating sobriety milestones and setting up rewards for oneself. He encourages viewers to calculate the money saved by not drinking and to use it for something positive, like home improvements or therapy. Jay also provides bonus tips for preparing for sobriety, such as not waiting for a special occasion to start, getting rid of all alcohol at home, being proud of the decision to get sober, and embracing the idea of progress over perfection. The paragraph concludes with a motivational message and an invitation to engage with the community and other resources provided.
Mindmap
Keywords
💡Sobriety Journey
💡Triggers
💡Support System
💡Goals
💡Cravings
💡Healthy Lifestyle Changes
💡Cold Turkey
💡Perfectionism
💡Coping Skills
💡Milestones
Highlights
The speaker encourages viewers to set clear goals, defining their reasons for wanting sobriety, such as improving health, relationships, or personal growth.
Sobriety requires identifying and eliminating triggers, such as specific people, environments, or emotions that lead to alcohol use.
Educating oneself on the physical, emotional, and psychological effects of addiction is crucial for successful sobriety.
Building a strong support system of friends, family, or a sober community is essential for long-term sobriety.
Developing a detailed plan for sobriety helps navigate challenges and keeps one on track toward their goals.
The '10 in 10' method is suggested for tapering off alcohol consumption safely, reducing intake by one unit per day over ten days.
Sobriety doesn't require perfection, and it's important to practice patience and persistence, allowing for progress over time.
Keeping a journal to track daily thoughts, feelings, and triggers can help individuals better manage their sobriety journey.
Celebrating milestones such as the first weekend sober or 30 days without alcohol can reinforce commitment and boost self-esteem.
Developing healthier coping skills, such as exercise and hobbies, can reduce the likelihood of relapse.
Seeking professional help from doctors, therapists, or addiction specialists can provide personalized support and improve chances of success.
The speaker emphasizes the importance of removing all alcohol from the home as part of preparing for sobriety.
Adopting a healthier lifestyle with regular exercise, balanced nutrition, and better sleep can help manage alcohol cravings.
Practicing vulnerability and honesty with friends, family, and the support system is crucial to sustaining sobriety.
Sobriety is a journey with setbacks, but consistently getting back up after falling down is key to long-term success.
Transcripts
all right welcome back to getting sober
dot dot dot again my name is Jay and
today we're going to talk about 10 ways
to prepare for your sobriety Journey but
first if you haven't yet don't forget to
give this video a thumbs up and if you
care about your sobriety as much as we
do then make sure that you're subscribed
to this Channel all right let's get
started before we officially get started
I wanted to ask those of you out there
who are already sober what are your tips
that you would like to share for those
out there who are about to start their
sobriety Journey comment down below tell
me if this sounds familiar you thought
about getting sober and then you tried
getting sober and then you failed at
staying sober and each time you'd feel
like you let yourself down you get angry
with yourself you let a few months pass
and then start the cycle all over again
I know because me too at the first sign
of stress I would drink to alleviate
whatever anxieties I was feeling I would
drink to celebrate a good time or to
grieve over tough times I would drink I
would drink because I was happy sad mad
bored stressed out because the game was
on because I was at a party or for just
no reason at all I was always looking
for a reason to drink and just like you
I'd wake up the next morning hating
myself for getting drunk dot dot dot
again I'd find myself right back at the
same place I was in yesterday and the
day before that and the day before that
tired hung over miserable having a poor
night of sleep and dreading the day and
everything that came with it no amount
of caffeine could save me and nothing
really made happy other than the thought
of getting drunk and those are the
reasons why I started this community
here on YouTube because I don't know
about you but I don't like being judged
that's why we call this community no
judgment sobriety because most of us
don't get sobriety right on the first
try or even on the 10th try but what's
important is that if we fall down 10
times we just have to get up one more
time so regardless of how many times
that you try to get sober and failed I
wanted to put together this list of 10
ways to prepare for your sobriety
Journey so that you have a clear guide
at your fingertips for the next time
that you find yourself off track
remember preparing for a sobriety
journey is a significant step that
requires commitment planning and support
I know you're tired of feeling sick and
tired I know that you're tired of
feeling helpless I know that you so
desperately want to believe in yourself
again and to get your life back again to
improve your mental health and your
physical health and to improve your
relationships with your friends your
family and most importantly yourself dot
dot dot again so here are 10 ways to
help you to prepare for your sobriety
Journey the first way to prepare for
your sobriety journey is to set clear
goals Define your reasons for wanting to
achieve sobriety do you want to lose
weight save money stop arguing with
people that you care about and
embarrassing yourself whether it's for
your health relationships career
personal growth having clear goals will
give you motivation and Direction know
what the enemies to your sobriety are
the who the what the when the where and
the why and start practicing putting
yourself on a diet of getting rid of the
who what when where and all the wise
that no longer serve you and your new
goals by the way we have a video on the
very topic of the who what when where
and why and we'll have a link to that
video in the video description down
below the second way to prepare for your
sobriety journey is to educate yourself
learn about the physical emotional and
psychological effects of addiction
understand the withdrawal symptoms that
you might experience and how to manage
them personally when I got sober I used
the 10 in 10 method but be advised that
going cold turkey from alcohol can be
fatal and the same goes for
benzodiazapines like Xanax and Valium
it's always advisable to taper off of
alcohol slowly and that's why we
developed the 10 and 10 method here's
how it works let's say you drank about
10 units of alcohol a day like I did the
goal is to be at zero drinks 10 days
from now so you'd have your normal
amount of alcohol today I know good news
and tomorrow have one less unit of
alcohol and then the next day after that
have one less unit of alcohol and then
10 days later you'll be down to zero
drinks of alcohol but again remember
that this is a YouTube channel not
medical advice so please talk to your
doctor first especially if you're
consuming more more than 10 units of
alcohol per day it's important to know
how the effects of alcohol can affect
your mental health as well as your
physical health health problems that you
may already be experiencing may include
high blood pressure brain damage liver
fibrosis pancreatitis I have that
gastrointestinal bleeding oral throat
esophageal and liver cancer weakened
immune system inflammation gastritis
stomach ulcers and so much more and if
you're suffering from any of those
symptoms comment down down below the
third way to prepare for your sobriety
journey is build a support system I know
that you may not have anyone in your
life that's sober that's why it's part
of this journey to reach out and to find
what and who you need surround yourself
with supportive friends family or a
sober Community like this one a lot of
you are probably scared or hesitant to
reach out to friends and family because
a you don't want to be judged for having
a drinking problem or B you aren't
confident that you can stick with it and
you don't want to be ridiculed sobriety
doesn't just take preparation it also
takes practice remember you are
practicing sobriety get out of the
Perfection mindset this All or Nothing
mindset Michael Jordan wasn't naturally
amazing at basketball he practiced every
Elite Athlete on the planet practiced
for years or even decades before they
won a title a medal or a championship
it's important to build a support system
of people who understand what the
challenges are during your early
attempts at sobriety think about it like
this right now you're a rookie and a
rookie or any Prospect needs positivity
and guidance of coaches and other
players who've been there and who've
done that and remember practice makes
progress so be patient with yourself
while you continue to practice these new
steps that you're currently learning on
how to prepare and remember be
persistent the fourth way to prepare for
your sobriety journey is to create a
plan develop a detailed plan for your
sobriety journey and just like writing a
paper there's going to be a first rough
draft you're definitely going to add to
it and make changes along the way a plan
can include finding out where local AA
meetings are held which bonus tip you
can also drive to meetings slightly out
of town if you're worried about seeing
people in your own community and I know
a lot of you have that exact anxiety so
you could also join an online sobriety
group or watch YouTube videos like this
one or you can also buy books on
sobriety outline the steps that you're
going to take take the challenges that
you might face and the strategies that
you'll use to overcome those challenges
also too feel free to use our 100 no
challenge method to keep track of your
Cravings there's going to be a link to
that video also in the video description
down below the idea is simple all you
have to do is download a counter app on
your phone and every time that you crave
a drink you open the app and then you
add that craving to the total once you
get to having said no 100 times you'll
be days weeks or maybe maybe even months
into your sobriety and like we talked
about earlier it's important to know who
is going to trigger you to drink what is
going to trigger you to drink when are
you going to be triggered to drink where
are the places that you may be triggered
to drink and why you drink so heavily in
the first place was it out of boredom
stress your job or your environment do
you have childhood trauma are you still
getting over a breakup or a divorce but
you never went to therapy or got any
professional help for it was there a
death in the family or some other major
life events that put you in a state of
surviving instead of thriving these are
all reasons to be mindful of that'll
help to give you the success that you
need to maintain your sobriety the fifth
way to prepare for your sobriety journey
is to remove triggers just like we
talked about you need to identify and
eliminate triggers that lead you to the
use of alcohol and maybe other
substances this can involve changing
your environment avoiding certain people
places or things and also too finding
healthier coping mechanisms we know that
we're going to get Cravings just like we
know we're going to get weeds in our
front yard and it's our job to get to
the root of the triggers before our mind
is weeded and overwhelmed with stress
anxiety and depression that led us to
want to drink in the first place the
sixth way to prepare for your sobriety
journey is to seek professional help
YouTube videos are pretty good but
sometimes we just can't do it on our own
we all constantly battle with with what
we need to do versus what we're actually
willing to do inherently we all have
varying sizes of lazy bones and if we
can get away with putting in less effort
we tend to try to put in less effort
which is why we tried getting sober with
not much effort and then we almost
always failed right It's always
important to consult with medical
professionals and also two therapists
that specialize in addiction they can
provide personalized guidance therapy
and medical support tailored to your
need needs and bonus points for all of
you out there that are actively
attempting to be proactive towards
getting sober before your friends and
family or maybe your doctors hold an
intervention for you but somehow weren't
we always able to afford a b tab or a
bottle of liquor or a bottle of wine or
a case of beer we could easily spend
$100 a week on alcohol which by the way
is about the same price as online
therapy part of sobriety is also
eliminating excuses and taking our own
destiny into our own hands and if you're
interested in affordable online therapy
that you can do from the comfort and
privacy of your own home or maybe even
on your lunch break at work click on the
link in the video description and you'll
get 20% off your first month of online
therapy and you can also cancel any time
you want or even change therapists if
it's not working out the seventh way to
prepare for your sobriety journey is
healthy lifestyle changes focus on
adopting healthier Lifestyle Changes
such as regular exercise balanced
nutrition and proper sleep to help your
body recover and also too to reduce your
cravings and I also want to throw this
very important tip out there I know a
lot of us out there are anti-d doctors
but meeting up with your doctor and
letting them know before you're about to
start your sobriety journey is a great
way to get a basic checkup to see what
your blood pressure is and maybe also
too do your blood labs to make sure that
nothing else is wrong and then after
your first 30 days is up you can plan to
revisit your doctor and then see just
how much your health is improved when we
start a new habit like sobriety do you
think it would be a good idea to paired
up with old bad habits no so give
sobriety new friends new hobbies new
associations and know that it's going to
take time repeat after me it's not going
to happen overnight you don't go to
school on the first day and expect a
degree by the end of the week nobody's
ever gone to the gym one time and looked
in the mirror and said wow you don't go
on a date and expect to Fall in Love by
the end of that date and you wouldn't
start a new job and have any
expectations that you'd be running the
place by the end of the year anything
that's worth doing that's transformative
and lifechanging takes time know that we
hardwired our brains into wanting to
feel good On Demand but we're all smart
enough to know that good feelings on
demand are unrealistic expectations so
don't fall into that trap and take the
time right now to get ahead of that
excuse too the eighth way to prepare for
your sobriety journey is develop better
coping skills it's important to learn
and practice healthier ways to cope with
stress anxiety and other emotions that
you've been avoiding with alcohol and
engaging in new hobbies can be
incredibly helpful but don't be the
person that finds themselves saying I
tried meditating deep breathing and
going for a long walk but it's nothing
compared to getting drunk it's not
supposed to be alcohol became the duct
tape solution for our Good Times our bad
times and everything in between think of
all the times that you are angry
depressed and anxious I bet that if you
could force yourself to remember the 10
most embarrassing and regrettable
moments of your adult life alcohol would
probably be involved in most of them
it's time to start solving your problems
and put an end to Crea new ones the
ninth way to prepare for your sobriety
journey is to keep a journal document
your thoughts your feelings and your
progress throughout your sobriety
Journey it can help you to track your
successes identify toxic patterns and
remind you of how far that you've come
along your sobriety Journey here's a pro
tip in your journal on the days that you
had strong alcohol Cravings due to
outside influences such as stress fold
the corner of that page after keeping
the journal for about 30 days or so take
a look back at those 30 days to find out
what the common problems were maybe
Circle them in red was it with your
significant other your job bills were
you being tempted Maybe by friends that
still drink were you feeling the fear of
missing out was there a special occasion
or an anniversary of maybe somebody who
passed away did you have bad dreams the
night before or maybe a poor quality of
sleep also the night before keep track
of your sugar intake your junk food
intake how much caffeine that you're
consuming and the times of day that you
consume them personally I figured out
that if I consume caffeine after 12:00
p.m. I was more likely not to fall
asleep when I wanted to and then I would
end up getting a poor quality sleep that
night you're basically just keeping
track of yourself and here's how to do
it so in the morning when you wake up
take note of how you feel do you feel
rested yes or no write down what you ate
before bed that night night and what you
did before bed such as did you watch TV
read go on your phone did you doom
scroll through social media were you
watching the news were you smoking were
you vaping Etc eventually you'll find
out that certain bedtime routines are
causing you poor sleep then at the end
of your day at night time write a
paragraph about your day and if you had
any alcohol cravings take note of when
you have the alcohol cravings and a
ballpark estimate of how many alcohol
Cravings that you had I would suggest to
write the amount of alcohol cravings at
the top corner of the page and then
Circle it so that you can quickly
reference how much the alcohol cravings
decreased each day the more information
you have about you the better that you
can be at managing your thoughts your
feelings and how you react to them and
before we get to the 10th way to prepare
for sobriety stick around we have a few
more suggestions to help you prepare for
your sobriety Journey oh and if you
haven't yet don't forget to give this
video a thumbs up all right the 10 and
final way to prepare for your sobriety
journey is to celebrate your
Milestones set up rewards for yourself
when you hit specific sobriety
milestones we all have to hit 24 hours
sober the first weekend sober a first
full week sober 10 days one month a
first birthday Labor Day Thanksgiving
New Year's Eve and so on you're going to
save a ton of money and now by getting
sober you're actually doing something
worth celebrating just not with alcohol
so here's a fun exercise pause the video
right now and realistically calculate
how much money that you spent on alcohol
and other alcohol rated expenses each
week alcohol rated expenses could
include taking an Uber or a lift it can
also be maybe a DUI and all of its
related costs how about getting your
card towed getting in a fight going to
jail getting a lawyer it could be
something simple like all the late night
fast food that you ate to get sober or
maybe since alcohol is depressant maybe
after a certain number of drinks you
might find yourself at the end of the
night night wanting to put a little pep
in your step if you know what I mean
calculate how much money you'd be saving
and maybe set that aside every week to
buy yourself something nice maybe you
can make some Home Improvements or go
wardrobe shopping buy some home workout
equipment or maybe get that therapy that
you know that you need but you've been
putting off for so long you are now
investing in you instead of investing in
Budweiser Jack Daniels your local bar
and all the tip money that you gave away
to your bartenders celebrating these
achievements can help to reinforce your
commit ment and boost your self-esteem
which I'm willing to bet that you may be
suffering from a lack of self-esteem
after all of the years of binge drinking
and all of the bad decision-making
remember that sobriety is a journey and
it's Unique for everyone no two paths
will be the same part of the process
includes that there's going to be
setbacks along the way you're still a
very complicated and unique individual
who has feelings hesitations and regrets
and also too now a growing motivation
and inspiration and who desperately
wants to be free from excessive alcohol
use and also too all the other bad
habits that have been keeping you from
being the best version that you can be
if you find yourself struggling don't
hesitate to ask for help from your sport
system from your doctor from your
therapist from your addiction specialist
from an AA meeting from your sponsor
from an online sobriety meeting or from
our community right here on YouTube and
don't forget to reach out to your
trusted friends and family members
practicing vulnerability is also part of
the sobriety Journey so to is being
honest and truthful even when we're
feeling less than our best all right and
now for a few bonus tips of advice for
preparing for your sobriety Journey
bonus tip number one is you don't have
to wait for a special occasion it
doesn't have to be New Year's Day or
even on your birthday personally I like
the idea of starting on a Thursday so
that by Friday night which is one of the
when triggers from the who what when
where and why getting sober on a Friday
then won't seem so daunting because
you'll already be 24 hours sober if if
you quit drinking on Thursday that way
you'll have all the momentum that you
need going to the rest of the weekend
and you'll be more likely to stay sober
bonus tip number two is simple get all
the alcohol out of your house I don't
care how much you paid for it get rid of
it I'm sure your drinking buddies will
gladly take all the booze off your hands
bonus tip number three is be proud of
this decision instead of acting like
you're some sort of victim or some sort
of alcohol martyr it takes real strength
to get 30 days sober and after you've
hit those 30 days you'll be looking good
feeling good and full of confidence that
you're on the way to Breaking this toxic
cycle of addiction and bonus tip number
four is just do it you don't have to be
perfect you just have to make progress
say it I don't have to be perfect I just
have to make progress remember that
small change adds up are you feeling
inspired yet if you haven't yet don't
forget to give this video a thumbs up
and don't forget to leave us a comment
in the comment section down below our
mission is very simple to help save
lives don't forget to binge watch more
of our videos by by clicking on the
playlist at the end of this video and
check the video description down below
for those videos that we mentioned
earlier and with that I want to wish you
good luck on your self-improvement
journey and I will see you in the next
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