These 5 Things Will Get Rid of Your ACNE (FOR GOOD)
Summary
TLDRThis video offers a comprehensive guide to overcoming acne. It identifies dairy products as potential culprits due to their oil-inducing properties. The video advocates for exfoliation with chemical peels to unclog pores and improve skin health. It also highlights the connection between gut health and skin clarity, suggesting a diet rich in prebiotics and probiotics. Additionally, it addresses the importance of vitamins and minerals in preventing acne and the dangers of picking at pimples, recommending pimple patches to aid healing. The speaker shares their personal journey and offers a program, 'The Acne Method,' to help viewers achieve clear skin.
Takeaways
- 🥛 Dairy products like milk, cheese, and yogurt can exacerbate acne due to a compound called M-TORC1 that increases oil production.
- 🧼 Exfoliation is essential for unclogging pores and preventing breakouts by removing dead skin cells.
- 🍽️ Improving gut health can have a positive impact on skin health, as an imbalance in gut bacteria can lead to inflammation and acne.
- 💊 Certain vitamin and mineral deficiencies, such as vitamin C, vitamin E, B3, zinc, magnesium, and B12, can contribute to acne.
- 🥗 Incorporating nutrient-dense foods and possibly a multivitamin can help fill in dietary gaps and support clear skin.
- 🚫 Picking at pimples can introduce bacteria, cause irritation, and prolong the healing process, leading to more breakouts and potential scarring.
- 🛑 Chemical exfoliation with alpha hydroxy acids like glycolic acid is recommended over physical scrubbing to avoid skin irritation.
- 🧘♀️ Gut health plays a significant role in skin health, and balancing gut bacteria through diet can reduce inflammation and acne.
- 🔗 There is a correlation between dairy consumption and acne severity, with studies showing a link between the two.
- 🌿 Using pimple patches can help prevent picking and promote faster healing by creating a protective barrier over pimples.
Q & A
What is the main focus of the video script?
-The main focus of the video script is to provide insights and solutions for dealing with acne, including dietary changes, skincare practices, and lifestyle adjustments.
Why might dairy products contribute to acne according to the script?
-Dairy products may contribute to acne because they contain a compound called M-TORC1, which increases oil production in the body. Excess oil can clog pores, leading to breakouts.
What is the role of exfoliation in managing acne as mentioned in the script?
-Exfoliation helps manage acne by removing the top layer of dead skin cells, allowing pores to breathe and reducing the chances of them getting clogged, which can lead to breakouts.
How does gut health relate to acne as discussed in the video script?
-Gut health is connected to skin health, and an imbalance in gut bacteria (dysbiosis) can lead to inflammation and acne. Improving gut health through a balanced diet can help maintain clear skin.
What nutrients are mentioned in the script as being important for skin health?
-The script mentions that vitamin C, vitamin E, B3, zinc, magnesium, and B12 are important nutrients for skin health and can play a role in keeping the skin clear and healthy.
Why is picking at acne not recommended in the script?
-Picking at acne is not recommended because it introduces bacteria, irritates the skin, and can lead to inflammation and more breakouts. It can also prolong the healing process and risk scarring.
What is the suggested alternative to picking at pimples as per the script?
-The script suggests using pimple patches, which create a protective barrier over pimples to prevent touching or picking, and help the pimple heal faster.
What is the 'Acne Method' mentioned in the script and how can it help?
-The 'Acne Method' is a program mentioned in the script that helps get rid of acne by targeting it at the source instead of just masking the symptoms.
How can a balanced diet and proper supplements contribute to clear skin according to the script?
-A balanced diet and proper supplements can provide the necessary nutrients for skin health, fill in any gaps in the diet, and help maintain clear, radiant, and blemish-free skin.
What is the significance of the phrase 'Team acne' used in the script?
-The phrase 'Team acne' is used in the script to create a sense of community and support among those who struggle with acne, emphasizing that they are not alone in their journey to clear skin.
Outlines
😟 Struggles with Acne and the Quest for Clear Skin
The narrator begins by acknowledging the frustration of dealing with acne, having personally battled it for 15 years. Despite trying various products and remedies, success often eludes people suffering from acne. The video aims to simplify the journey to clear skin, distilling the solution into five main steps. The key message is that it’s possible to achieve and maintain clear skin without constantly worrying about breakouts.
🥛 The Dairy Dilemma: How It Affects Acne
This section highlights the surprising role of dairy products, such as milk, cheese, and yogurt, in exacerbating acne. Dairy contains M-torque 1, a compound that increases oil production, leading to clogged pores and breakouts. While dairy offers nutritional benefits like calcium and protein, it can worsen acne for those with acne-prone skin. Studies have shown a correlation between high dairy consumption and more severe acne. The narrator shares a personal struggle with giving up dairy and encourages viewers to cut it out to improve their skin, emphasizing that it’s a simple change with significant benefits.
🧴 Exfoliation: Clearing Dead Skin Cells to Prevent Acne
Dead skin cells can clog pores, leading to acne. The solution? Exfoliation. By removing the top layer of dead cells, you allow your pores to breathe and reduce the chance of breakouts. However, physical exfoliation can be too harsh, potentially causing more irritation. Instead, the narrator recommends chemical exfoliation, specifically using alpha hydroxy acids like glycolic acid. This method gently dissolves dead skin cells and speeds up skin cell turnover, promoting clearer, more radiant skin. The narrator endorses a particular product, the pumpkin enzyme mask from Banish, and offers a discount code.
🌿 The Gut-Skin Connection and How to Improve Gut Health
The narrator explains that gut health is intricately connected to skin health. When the gut is out of balance, it can lead to inflammation, which can cause acne. Signs of an imbalanced gut include bloating, constipation, and general fatigue. The narrator encourages incorporating prebiotic and probiotic-rich foods to maintain gut health, which in turn helps balance the skin. A video link is provided for viewers who want more information on improving gut health.
🍊 The Role of Vitamins and Minerals in Skin Health
Certain vitamin and mineral deficiencies can worsen acne. Key nutrients like vitamin C (for collagen production), vitamin E, B3, zinc, magnesium, and B12 all play a role in maintaining healthy skin. Stress, medications, and poor gut health can impact how the body absorbs these nutrients. The narrator advises viewers to incorporate nutrient-dense foods, such as leafy greens, nuts, and seeds, into their diet. Adding a good multivitamin can help fill any gaps, ensuring the skin gets the necessary building blocks to stay clear and radiant.
✋ The Harmful Habit of Picking at Pimples
One of the most important yet frequently ignored pieces of advice for acne sufferers is to stop picking at pimples. Picking introduces bacteria, irritates the surrounding skin, and can cause inflammation, leading to further breakouts and scarring. The narrator explains the damage caused by popping pimples and emphasizes that pimple patches can help by providing a barrier and absorbing fluids, promoting faster healing. Breaking the picking habit is crucial for achieving smooth, blemish-free skin.
🔗 Final Tips and Encouragement for the Acne Journey
The narrator wraps up by sharing their personal journey from struggling with acne to achieving clear skin in just 10 weeks. They encourage viewers to check out linked videos and remember that they are not alone in their struggle. The message is uplifting, with a focus on self-confidence and being part of 'Team Acne.' The video ends on a positive note, reminding viewers that they are beautiful, regardless of their acne.
Mindmap
Keywords
💡Acne
💡Dairy Products
💡Exfoliation
💡Chemical Exfoliation
💡Gut Health
💡Dibiosis
💡Nutrient Deficiencies
💡Picking
💡Pimple Patches
💡Inflammation
Highlights
Dealing with acne can be frustrating, and this video offers a solution after 15 years of personal struggle.
Eliminating acne often comes down to five key factors that can lead to clear skin.
Dairy products like milk, cheese, and yogurt can exacerbate acne due to a compound called M-torque 1.
M-torque 1 in dairy increases oil production, leading to clogged pores and breakouts.
Studies show a correlation between high dairy consumption and severe acne.
Cutting out dairy can significantly improve skin clarity and confidence.
Dead skin cells can clog pores, leading to breakouts, and exfoliation is key to addressing this issue.
Chemical exfoliation with alpha hydroxy acids like glycolic acid is recommended over physical scrubbing.
Improving gut health can have a positive impact on skin health, as they are closely connected.
An imbalance in gut bacteria, known as dysbiosis, can lead to inflammation and acne.
Incorporating prebiotic and probiotic-rich foods can support gut and skin health.
Vitamin and mineral deficiencies, including vitamin C, E, B3, zinc, magnesium, and B12, can contribute to acne.
Nutrient-dense foods and multivitamins can help fill dietary gaps and support clear skin.
Picking at pimples introduces bacteria, irritates skin, and can lead to more breakouts and scarring.
Pimple patches can help prevent picking and promote faster healing of acne.
The video provides a personal transformation story from severe acne to clear skin in 10 weeks.
The video encourages viewers, reminding them that they are not alone and part of a supportive community.
Transcripts
dealing with acne is frustrating I've
been there you've probably tried tons of
different products and home remedies to
tackle that stubborn acne but you didn't
actually have any real success if your
acne makes you dread looking in the
mirror every morning then this video is
for you because after 15 years of
battling it myself I discovered that
getting rid of acne often times just
boils down to these five things so you
can finally achieve the clear skin you
deserve and maintain it without constant
worry of breakouts
[Music]
you know that feeling when you look in
the mirror you see those pesky little
pimples looking back at you it is the
worst but what if I told you that there
was an easy fix believe it or not dairy
products like milk cheese and yogurt can
actually make your acne worse you see
dairy foods contain something called M
torque 1 it's a compound that increases
oil production in the body and when you
have too much oil clogging up your pores
that is the perfect recipe re for
breakouts but wait I know you're
thinking Brian isn't Dairy supposed to
be good for me sure you know Dairy has a
lot of calcium and protein but for those
of us with acne prone skin it can be a
real nightmare in fact Studies have
shown that people who consume more Dairy
tend to have more severe acne so there's
definitely a correlation now I'm not
sure if you know this yet but I can
actually read mines and I know exactly
what you're thinking but I love cheese
trust me I get it giving up Dairy can be
be tough especially if it's a big part
of your diet for me I'm not even kidding
I was having a gallon of milk a day but
here's the thing your skin is worth it
imagine waking up every morning not
having to worry about covering up any
annoying surprise pimples that showed up
overnight for me I'm not even kidding I
was having a gallon of milk a day but
here's the thing your skin is worth it
imagine waking up every morning not
having to worry about covering up any
annoying surprise pimples that showed up
overnight sounds pretty amazing right by
cutting out Dairy you'll be taking a
huge step towards a clear healthier skin
and the best part it's a simple change
with a massive impact on your confidence
and your self-image now if you're
dealing with breakouts all the time
check out my acne program the acne
method.com it'll help you get rid of
your acne by targeting it at the source
instead of just masking the symptoms so
if you want to regain control of your
skin definitely go check that out all
right so you cut out Dairy from your
diet before you start celebrating
thinking that you've totally got rid of
your acne there's another sneaky culprit
that could be clogging up your pores
dead skin cells see our skin is always
shedding old cells to make way for the
new ones but sometimes those sticky dead
skin cells can Clump together and form a
barrier over our pores it's like having
tiny bouncers standing at the entrance
of your favorite nightclub refusing to
let anyone out when that happens oil and
bacteria get trapped underneath and that
leads to breakouts don't worry there is
a solution it's exfoliation so by
removing the top layer of dead skin
cells you're allowing your pores to
breathe you're reducing the chances of
them getting clogged up it's kind of
like giving your face a fresh start
before you go on a rampage scrubbing
your face with one of those rough
exfoliating pads you should probably
know while chemical exfoliation can work
it can also be pretty harsh on your face
which leads to irritation and you
guessed it irritation leads to more
breakouts and we don't want that which
is why chemical exfoliation is the way
to go by using an alpha hydroxy acid
like glycolic acid you're going to
gently dissolve those dead skin cells
without any abrasive scrubbing it's like
a gentle peel for your face it reveals
that radiant clear skin underneath
without irritating the skin with
chemical exfoliation you'll not only
unclog those pores but you'll also boost
your skin cell turnover rate which means
new healthy skin cells surface faster it
leaves you with a clear more even
complexion the one I use is the pumpkin
enzyme mask from banish which you can
always use my code Brian 5 to get a
discount on but exfoliation is just one
piece of the puzzle you see your skin
and your gut are more connected than you
think and when your gut is out of whack
it can lead to inflammation throughout
your entire body including yeah your
skin guess what that inflammation can
cause yeah you guessed it breakouts but
how do you know if your gut needs tender
loving care TLC well if you've been
dealing with issues like bloating
constipation even just feeling generally
run down those could be clear signs that
your gut bacteria is out of balance the
second piece of this puzzle is improving
your gut health now again I can sense
what you might be thinking what in the
world does my gut have to do with my
face well let me tell you a lot see when
you have an imbalance of good and bad
bacteria in your gut it's called
disbiosis and it can lead to a whole
host of other issues including poor
nutrient absorption weakened immune
function and yes inflammation and acne
by incorporating more Prebiotic and
probiotic rich foods into your diet
you'll be giving your gut the support it
needs to stay balanced and happy and
when your gut is balanced and happy your
skin is balanced and happy too I have a
video that goes in depth on how to
improve your gut health so I'll link
that but gut health is not the only
factor that can impact your skin see
according to multiple studies certain
vitamin and mineral deficiencies have
been linked to increased acne and
breakouts if you're not getting enough
of these your skin could be paying the
price let's start with vitamin C this
vitamin is essential for collagen
production it helps keep your skin
strong and supple and without enough
vitamin C your skin can actually develop
something called keratin pooris these
are tiny bumps that actually look like
whiteheads but that's not all there's
vitamin E B3 zinc a magnesium B12 all of
these have been shown to play a role in
keeping your skin clear and healthy so
what does this mean it means when you
have a deficiency of these nutrients it
can lead to an imbalance in your Skin's
oil production cell turnover rate and it
can ultimately lead to acne now again I
know what you're thinking I eat a pretty
balanced diet so I'm definitely getting
enough of these vitamins and minerals
right well not exactly factors like
stress certain medications and of course
our old friend gut health can all Impact
your body's ability to absorb these
nutrients but don't worry by adding more
nutrient-dense Foods into your diet like
Le greens and nuts and seeds and also
having a good multivitamin it can fill
in the gaps that your diet lacks so
you'll be giving your skin the building
blocks it needs to stay clear radiant
and blemish free but even with a
perfectly balanced diet and the right
supplements there's one major thing that
can still sabotage all the efforts you
put into achieving clear skin it's one
of the most important yet most
overlooked things and that's picking I
know I know if you're watching this
video you probably heard that a million
times before I know I have don't pick
your pimples but trust me from
experience I know this is the one piece
of advice that you cannot afford to
ignore picking at your skin no matter
how tempting it is can do way more harm
than good because if you think about it
every time you try to pop a pimple with
your fingers you're not only introducing
more bacteria from your hands and all
the things you touched in the world onto
your face but what you also do is you
irritate the surrounding skin and when
your skin is irritated becomes inflamed
and more prone to breakouts that's not
even the worst part often when you try
to pop a pimple you're using so much
pressure to pop the top that you're also
popping the pimple under the skin that
causes it to swell up and become even
more inflamed and let's not forget those
spots that aren't even active acne
anymore youve just been picking at
inflamed scabs and have these marks from
past picking that look like pimples but
all you're doing by messing with them is
prolonging the healing process and
ultimately risking even more scarring I
get it the urge to pick can be
overwhelming I battle with this too
which is why pimple patches can really
help these little hydroc coloid stickers
create a protective barrier over your
pimples which helps to prevent you from
touching or even picking at them but it
also helps absorb any excess fluid and
ultimately helps the pimple heal faster
by breaking the picking habit now and
letting your pimples heal naturally
you'll be giving your skin the best
chance to clear up and to stay cleared
up and more irritation no more
inflammation no more scarring just
smooth radiant blemish free skin now if
you want to know how mein went from this
to this in the space of 10 weeks check
out the video I'll link in the corner
and also after this video in the end
screen but remember you are not alone
you are beautiful and you're part of
Team acne I'll see you guys in the next
video
[Music]
تصفح المزيد من مقاطع الفيديو ذات الصلة
ACNE & LEAKY GUT SYNDROME | 50% OF ACNE SUFFERERS HAVE IT!
The Only 3 Minute Skincare Routine You Actually Need
How I Cured My Acne Naturally (Only THIS worked!)
MY ACCUTANE JOURNEY | Clearing 6 Years of Acne (Big Acne Transformation!)
How To Treat Every Type of Acne (Comedones, Nodules, Cysts)
Andai dulu aku tau 3 HAL INI !! Jerawat pasti gak akan balik ⭐️ 🥺
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