Bodybuilding, Workout & Nutrition Tips for TALL Guys - Add Muscle Faster

Summary

Aaron Reed, a master trainer and world's tallest bodybuilder, shares his workout routine optimized for tall individuals at Powerhouse Gym in Tampa. He emphasizes the importance of high-intensity, low-volume workouts to maximize muscle growth, especially for tall guys with limited glycogen stores. Reed outlines his weekly split, focusing on training legs and back twice a week, and provides tips for exercises like squats and cable flies tailored for tall body types. He also hints at discussing nutrition and insulin sensitivity in future content.

Takeaways

• 💪 The importance of training hard to stimulate muscle growth through tearing down muscle fibers and recovering with proper nutrition.
• 📚 Aaron Reed's book 'Supernatural Lifestyle' provides guidance on nutrition, including insulin manipulation for tall individuals.
• 🏋️‍♂️ Training frequency is key for muscle growth, with a focus on training legs and back twice a week.
• 🚫 Debunking the myth that tall guys can't have both a dominant back and arms, suggesting they usually excel in one or the other.
• 🔁 A workout split that includes low volume, high-intensity workouts to maximize results in a shorter time frame.
• ⏱️ The significance of time under tension and the use of rest-pause sets to increase intensity without increasing volume.
• 🍽️ The role of nutrition in recovery and growth, especially for tall individuals with potentially limited glycogen stores.
• 📅 A weekly workout plan that varies by day, focusing on different muscle groups and incorporating rest days for optimal recovery.
• 🦵 The emphasis on leg training, particularly for tall individuals, with specific exercises and techniques to target quads and hamstrings.
• 🔗 The link between heavy compound exercises like deadlifts and rows for trapezius muscle growth, rather than relying solely on shrugs.

Q & A

Who is Aaron Reed and what is his profession?

Aaron Reed is an author, master trainer, and the world's tallest bodybuilder. He is the author of 'The Supernatural Lifestyle' and offers guidance on fitness and training.

What is the primary focus of Aaron Reed's workout routine as described in the script?

Aaron Reed's workout routine focuses on high intensity, low volume training to maximize muscle growth and recovery, particularly tailored for tall individuals.

Why does Aaron Reed train his legs twice a week?

Aaron Reed trains his legs twice a week because he wants to prioritize growth in these areas, as they are often a challenge for tall individuals to develop.

What does Aaron Reed suggest about the relationship between workout volume and recovery for tall individuals?

Aaron Reed suggests that tall individuals should opt for low volume workouts to avoid excessive depletion of energy and glycogen stores, which are limited for their size, and to facilitate better recovery and growth.

How does Aaron Reed incorporate rest-pause sets into his workout routine?

Aaron Reed uses rest-pause sets, also known as split sets, where he performs a high number of reps with a controlled tempo, followed by a short rest and then continues with more reps to increase time under tension.

What is the significance of training with heavy weights in Aaron Reed's routine?

Training with heavy weights in Aaron Reed's routine is significant because it allows for reaching full muscle failure in fewer sets, which is crucial for muscle breakdown and subsequent growth.

How does Aaron Reed structure his workout days during the week?

Aaron Reed structures his workout days by focusing on different muscle groups on specific days, such as back and biceps on Mondays, chest on Tuesdays, legs on Wednesdays and Saturdays, shoulders on Thursdays, and alternating between back and biceps and heavy rows on Fridays.

What is Aaron Reed's stance on cable flies for tall individuals?

Aaron Reed recommends cable flies for tall individuals because they provide constant tension throughout the range of motion, which is beneficial for muscle development.

Why does Aaron Reed emphasize the importance of getting the knee over the toe during squats for tall individuals?

Aaron Reed emphasizes getting the knee over the toe during squats for tall individuals to ensure proper form and to maximize the engagement of the quadriceps, which is essential for effective leg development.

What is the significance of the 'seven worst testosterone killers' report mentioned by Aaron Reed?

The 'seven worst testosterone killers' report is a free resource offered by Aaron Reed that aims to educate individuals on factors that can negatively impact testosterone levels, which is crucial for muscle growth and overall health.