FULL Basketball Workout | 45-60 Minute Drill

Summary

In this video, the host takes us through his basketball workout routine in K Ming, China, twice a week for about 45 minutes to an hour. The workout includes stretching, ball handling, shooting drills, and three-point shots. The host shares his experience on a renovated court where he used to play, and the challenges of exercising at an elevation of 2,000 meters above sea level. The video also features a shooting drill inspired by Stephen Curry's master class and concludes with a layup and three-pointer drill, emphasizing the importance of form and efficiency.

Takeaways

• 🏀 The video is about a basketball workout routine conducted in K Ming, China.
• 🏋️ The workout is typically done twice a week and lasts between 45 minutes to an hour.
• 📍 The basketball court is significant to the speaker as it's a renovated version of where they used to play.
• 🌡️ The weather is described as breezy and chilly with a temperature of around 16°, perfect for the workout.
• ⛰️ The elevation is about 2,000 meters above sea level, which affects breathing during the workout.
• 🧘‍♂️ There are elderly people doing their exercises in the background, inspiring the speaker.
• 🤸‍♂️ The workout includes stretching, ball movement, ball handling, shooting, layup drills, and three-point shots.
• 🏀 The speaker mentions following Stephen Curry's master class for the shooting drill.
• 🎯 The shooting drill involves hitting shots from various spots on the court to improve form and accuracy.
• 🏃‍♂️ The layup drill emphasizes fundamentals and ball control, simulating in-game scenarios.
• 🔄 The workout concludes with a three-pointer drill and finishing with consecutive free throws to simulate end-of-game situations.

Q & A

Where is the video being filmed?

The video is being filmed in K Ming, China.

How often does the person in the video usually do this basketball workout?

The person usually does this basketball workout twice a week.

What is special about the basketball court in the video?

The basketball court is special because it used to be a tennis court and has been repurposed into multiple basketball courts. It is also the place where the person used to play almost every day after school.

What is the weather like during the workout?

The weather is described as a breezy 16°, which is perfect for the workout but a bit chilly on the fingers.

What is the elevation of the location where the video is filmed?

The elevation is about 2,000 meters above sea level.

How does the high elevation affect the person during the workout?

The high elevation causes a lack of oxygen in the air, making it harder to breathe and recover after exertion.

What is the structure of the basketball workout routine described in the video?

The workout routine includes stretching, ball movement, ball handling, shooting, layup drills, and three-point shots.

Who are the old people doing exercises in the background of the video?

The old people are doing their Wu dance, which is described as a martial arts-like exercise, and their activity is seen as motivational and inspirational.

What is the Stephen Curry master class mentioned in the video, and how is it related to the shooting drill?

The Stephen Curry master class is a training program that the person followed for the shooting drill. It involves hitting five consecutive shots from different locations on the court to fix form and improve shooting skills.

What is the purpose of the elbow shot pullup drill in the workout?

The elbow shot pullup drill is designed to replicate an in-game change of possession scenario where a quick pullup shot is needed after a fast break.

How does the person end the workout routine?

The person ends the workout by hitting 10 three-pointers and then finishing with two consecutive free throws.