Does Oil Pulling COCONUT OIL Even Work? | Dental Hygienist Explains

Summary

Whitney, a dental hygienist, discusses the practice of oil pulling with coconut oil, which is believed to reduce inflammation, combat cavities, and whiten teeth. Despite these claims, she warns of potential dangers like TMJ issues and plumbing clogs. Whitney emphasizes that oil pulling should not replace brushing and flossing, and while limited research suggests benefits like reducing harmful bacteria and gingival symptoms, more extensive studies are needed for endorsement. She advises caution, especially for those with jaw problems, and recommends spitting the oil into a trash bin to avoid plumbing issues.

Takeaways

• 🌴 Coconut oil pulling is a practice where solid coconut oil is melted in the mouth and swished around for oral health benefits.
• 🦷 It is claimed to reduce inflammation, help with dry mouth, remove harmful bacteria, combat cavities, and even whiten teeth.
• ⚠️ Oil pulling can cause strain on the jaw, leading to pain, joint stiffness, and headaches, especially with extended sessions.
• 🚫 Spitting coconut oil down the sink can clog pipes, similar to grease, so it should be disposed of in the trash.
• 🔄 Oil pulling should not replace brushing and flossing, as it cannot physically remove plaque like these methods can.
• 💡 Limited research suggests potential benefits, but there is no extensive evidence for dental experts or the American Dental Association to endorse it.
• 🦸‍♀️ Some studies show a reduction in harmful bacteria in the mouth after oil pulling, but it does not eliminate bacteria as effectively as brushing and flossing.
• 💧 Coconut oil's moisturizing properties may help alleviate symptoms of dry mouth, similar to its use on dry skin.
• 🕒 For oil pulling to be effective, it is recommended to swish for at least 20 minutes, which can be a time-consuming commitment.
• 👍 If considering oil pulling, ensure you do not have TMJ issues, do not spit the oil into the sink, and continue with regular dental hygiene practices.

Q & A

What is oil pulling and how is it performed?

Oil pulling is a practice where you take coconut oil, which is solid at room temperature, and put it in your mouth. You don't eat it, but instead swish the oil around in your mouth for about 20 minutes, similar to using mouthwash, to pull the oil between your teeth.

What are the potential dangers of oil pulling mentioned in the script?

The potential dangers of oil pulling include causing strain on the jaw joints, leading to jaw pain, joint stiffness, and even headaches and neck pain. Additionally, oil pulling can severely clog sinks and pipes if the oil is spat down the drain.

Is oil pulling meant to replace brushing and flossing?

No, oil pulling is not meant to replace brushing or flossing. It should only be used to enhance tooth and gum health and is not a substitute for the mechanical removal of plaque that brushing and flossing provide.

What is the claim about oil pulling and teeth whitening?

While oil pulling is not a whitening agent, it might help buffer stain prevention, which could make teeth appear whiter. However, this effect could also be due to the act of swishing and cleaning, similar to brushing.

Does oil pulling combat tooth decay according to the script?

Some studies suggest that oil pulling may help reduce bacteria in the mouth, which could potentially combat tooth decay. However, reducing bacteria is not the only factor in preventing tooth decay, and there is no evidence that coconut oil can remineralize tooth enamel, which is necessary for preventing decay.

What does the script say about the effectiveness of oil pulling in reducing harmful bacteria?

There is scientific research associating oil pulling with lowering the number of harmful bacteria in the mouth. However, it does not eliminate bacteria as effectively as brushing and flossing do.

How does oil pulling compare to chlorhexidine rinse in terms of reducing gum inflammation?

Some studies have found a similar reduction in gingival symptoms when comparing coconut oil pulling to chlorhexidine rinse, a prescription mouthwash. However, chlorhexidine can cause tooth staining with prolonged use, while coconut oil does not.

What is the benefit of oil pulling for individuals with dry mouth?

Oil pulling can be beneficial for those with dry mouth as coconut oil acts as a natural moisturizer, helping to alleviate symptoms such as dry or sticky tissues in the mouth and cracked, chipped lips.

What is the recommended duration for oil pulling to be effective?

For oil pulling to be effective, it is recommended to swish the oil in the mouth for at least 20 minutes.

What is the final advice given in the script regarding oil pulling?

The final advice is that while oil pulling may offer some benefits, it should not replace the mechanical removal of plaque through brushing and flossing. It is also advised not to perform oil pulling if one has TMJ issues or to spit the oil into the sink to avoid plumbing issues.