I found myself through isolation and EVERYTHING changed

Summary

In this video, Leslie shares her journey of self-discovery and healing through isolation. She discusses her struggle with depression, weight gain, and the importance of taking time for oneself to understand personal needs and desires. Leslie emphasizes the value of solitude in building inner strength, finding purpose, and connecting with one's intuition. She encourages viewers to embrace periods of isolation as an opportunity for growth and self-reflection, ultimately leading to a more fulfilled and purpose-driven life.

Takeaways

• 🌿 The speaker, Leslie, shares her positive experience with a health supplement that contains vitamins, minerals, greens, protein, herbs, superfoods, antioxidants, digestive enzymes, prebiotics, and probiotics.
• 🏡 Leslie discusses her tendency to isolate herself as a coping mechanism during difficult times, which she developed from spending much time alone growing up.
• 🌱 She acknowledges that while isolation can be a natural response, it's also important to recognize how external influences can impact one's energy and sense of self.
• 🌐 Leslie's story includes a period of depression that lasted nearly four years, during which she felt very lost and was not in a good mental state.
• 🇳🇿 A significant part of her journey involved moving to New Zealand, where she found peace, made great connections, and learned a lot about herself.
• 😷 However, her time in New Zealand was cut short by an illness in December, which led her back into a period of isolation.
• 💪 Despite the challenges, Leslie has emerged from her experiences with newfound inner strength, confidence, and a better understanding of herself.
• 🧘‍♀️ She emphasizes the importance of spending time alone to connect with one's inner voice, spirituality, and beliefs, which can guide one towards their purpose.
• 📝 Leslie's time in isolation has led her to discover her passion for writing, which she sees as her life's purpose and a source of fulfillment.
• 🌟 She encourages viewers to take time for self-reflection and to listen to their inner voice, as this can lead to a more fulfilling and purposeful life.

Q & A

What is the main topic discussed in Leslie's video?

The main topic discussed in Leslie's video is the transformative power of isolation and how it has helped her find herself, build inner strength, and connect with her purpose.

What health supplement does Leslie mention in the video?

Leslie mentions a health supplement filled with vitamins, minerals, greens, protein, herbs, superfoods, antioxidants, digestive enzymes, prebiotics, and probiotics.

How does Leslie feel about the taste of the health supplement she is taking?

Leslie mentions that the health supplement doesn't taste bad, which is a positive aspect for her.

What is Leslie's typical response to dealing with difficult situations?

Leslie's typical response to dealing with difficult situations is to isolate herself, which is a coping mechanism she has used since growing up.

How long was Leslie depressed for according to the video?

Leslie was depressed for nearly three to four years, as mentioned in the video.

What significant event happened to Leslie in New Zealand?

While in New Zealand, Leslie got sick in December, which led her back into a period of isolation.

What has Leslie discovered about herself during her period of isolation?

During her period of isolation, Leslie discovered her inner strength, accepted herself, and found her purpose.

Why does Leslie believe that isolation is important?

Leslie believes that isolation is important because it allows individuals to connect with their inner voice, spirituality, and beliefs without being consumed by external influences.

What advice does Leslie give to those who are going through a difficult time?

Leslie advises those going through a difficult time to use it as an opportunity to connect with themselves, listen to their inner voice, and find their purpose.

What is the main message Leslie wants to convey to her viewers?

The main message Leslie wants to convey is that difficult times, including isolation, are not in vain and can be used for self-discovery, healing, and personal growth.

How does Leslie feel about the time she spent in isolation?

Leslie feels grateful for the time she spent in isolation, as it has led to personal transformation, increased confidence, and a clearer sense of her purpose in life.

Outlines

00:00

🌿 Embracing Self-Care and Personal Growth

Leslie starts by introducing her channel and her current activity of consuming a health supplement recommended by a friend. She discusses the benefits of the supplement, which includes vitamins, minerals, and other health-boosting ingredients. Leslie then transitions into a discussion about her coping mechanism of isolating herself when dealing with difficult situations. She reflects on her past, where she spent a lot of time alone, and how it shaped her response to stress. She talks about her journey through depression, her time in New Zealand, and how her recent illness led her back to isolation. Leslie concludes by emphasizing the importance of self-reflection and how it has helped her find inner strength and confidence.

05:01

🧘‍♀️ The Power of Isolation for Self-Discovery

In this paragraph, Leslie delves deeper into her experience with isolation, highlighting its role in her self-discovery and personal growth. She acknowledges that while isolation can be challenging, it has allowed her to develop her own beliefs and views without being influenced by external factors. Leslie shares her journey of overcoming depression and finding peace with herself and others. She also discusses the importance of listening to one's inner voice and intuition, which she believes is best achieved through periods of solitude. Leslie encourages viewers to take time for themselves to connect with their inner selves and find their purpose.

10:02

💪 Overcoming Challenges and Finding Purpose

Leslie continues her narrative by emphasizing the significance of facing one's flaws and emotions head-on. She shares her realization that the tough times she experienced were necessary for her personal development. Leslie talks about her acceptance of her situation and how it has led her to a place of strength and self-assurance. She also touches upon the idea that as humans, we are social beings but also need moments of solitude to connect with our true selves. Leslie's message is one of resilience and the belief that every challenge we face serves a purpose in shaping who we are.

15:06

📚 Transforming Isolation into Creative Fulfillment

In her final paragraph, Leslie reflects on how her time in isolation has led to positive transformations in her life. She discusses how she has used this period to reconnect with her passion for writing and how it has brought her a sense of fulfillment. Leslie encourages her viewers to spend time alone to discover their own passions and purposes in life. She acknowledges the discomfort that can come with isolation but reminds viewers that it can be a valuable time for healing and self-improvement. Leslie ends on a hopeful note, expressing gratitude for her experiences and encouraging others who may be going through similar challenges to persevere.

Keywords

💡Isolation

Isolation refers to the state of being alone or separated from others. In the video, the speaker discusses how they have historically coped with difficult emotions by isolating themselves, which has both positive and negative aspects. They mention that isolation allowed them to reflect on their life, find inner strength, and ultimately become more confident and self-assured. The concept is central to the narrative as it led to personal growth and self-discovery.

💡Depression

Depression is a mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. The speaker shares their experience of being depressed for nearly four years, which was a period of intense self-reflection and emotional turmoil. This period of depression was a catalyst for change, leading them to understand themselves better and to make significant life adjustments.

💡Self-isolation

Self-isolation is the act of intentionally distancing oneself from social interactions. The speaker uses this term to describe their response to feeling overwhelmed or dealing with heavy emotions. They found that spending time alone helped them to reconnect with their inner voice and to find a sense of peace and purpose, which was crucial for their personal development.

💡Inner Strength

Inner strength refers to the mental and emotional resilience one possesses to overcome adversity. The video emphasizes how the speaker's period of isolation and dealing with depression built their inner strength. They became more confident and capable of facing life's challenges, as they learned to trust and listen to their own intuition and desires.

💡Self-discovery

Self-discovery is the process of understanding oneself, one's identity, and one's place in the world. The speaker talks about how their time in isolation was instrumental in their self-discovery journey. They were able to reflect on their past, their emotions, and their desires, leading to a deeper understanding of who they are and what they want from life.

💡Intuition

Intuition is the ability to understand or know something immediately, without the need for conscious reasoning. In the video, the speaker discusses the importance of listening to their intuition, which they believe guided them towards their purpose and helped them make decisions that aligned with their true self. They suggest that spending time in isolation can enhance one's ability to connect with their intuition.

💡Purpose

Purpose refers to the reason for which something is done or created, or for which something exists. The speaker shares their realization of their life's purpose during their period of isolation. They emphasize the importance of finding one's purpose and living a life that is aligned with it, as it brings fulfillment and a sense of direction.

💡Confidence

Confidence is the state of being certain of one's ability to achieve a particular task or goal. The video script highlights how the speaker's time in isolation helped them build confidence in themselves. They became more comfortable with who they are and what they want, which allowed them to stand up straight and look people in the eye, feeling capable and self-assured.

💡Emotional Chaos

Emotional chaos refers to a state of mental and emotional turmoil or disorder. The speaker describes their life before depression and isolation as being chaotic, with a lack of clarity and direction. They felt overwhelmed by external influences and struggled to listen to their own voice, which contributed to their emotional distress.

💡Self-reflection

Self-reflection is the process of thinking deeply about one's experiences, feelings, and thoughts. The speaker mentions that their time in isolation was a period of intense self-reflection, where they were able to examine their past, their mistakes, and their emotions. This introspection was crucial for their personal growth and understanding of themselves.

💡PTSD

PTSD stands for Post-Traumatic Stress Disorder, a mental health condition triggered by experiencing or witnessing a terrifying event. The speaker briefly mentions dealing with trauma and PTSD, which affected their mental state and ability to function before their period of isolation. This context shows the severity of the challenges they faced and how isolation became a part of their healing process.

Highlights

Leslie shares her positive experience with a green supplement recommended by a friend, noting its nutritional benefits.

She discusses her natural tendency to isolate during difficult times, which she developed growing up.

Leslie explains how spending time alone can sometimes lead to losing oneself in the energy of others.

She recounts her battle with depression for nearly four years and how it led to self-discovery.

Leslie describes her transformative experience in New Zealand, where she found peace and great people.

She talks about the importance of finding inner strength and self-acceptance during her period of isolation.

Leslie emphasizes the value of isolation in developing self-confidence and character.

She shares her realization that the difficult times were not in vain and served as a period of learning and growth.

Leslie encourages taking time for self-reflection, even if it's just a weekend, to disconnect from external influences.

She discusses the importance of listening to one's inner voice and intuition to guide one's life path.

Leslie reflects on her past trauma and how her mental state was chaotic before her period of isolation.

She explains how isolation has led her to discover her purpose and passion for writing.

Leslie talks about the transformative power of isolation in building confidence and self-respect.

She shares her newfound clarity on life's purpose and the importance of being true to oneself.

Leslie offers advice for those currently going through isolation, suggesting they use the time for self-connection.

She concludes by encouraging viewers to listen to themselves first and to embrace the lessons that come from difficult times.

Transcripts

hi how is everyone going I'm just having

my

greens welcome to my channel I'm Leslie

I'm just having my

greens um my friend actually recommended

me this and it makes me feel really good

it's filled with so many good things

it's got vitamins minerals greens

protein herbs superfoods antioxidants

digestive enzymes pre and

probiotics and I feel good I haven't

been taking it for that long but

but I can definitely notice the

difference and it actually doesn't taste

that

bad when things go bad in my life or

when things take a turn or when I have

to deal with

something heavy or something that I

don't really want to be dealing with I

isolate it's how I've always dealt with

things um I spent a lot of

time alone when I was growing up and so

I just feel like it's naturally how I

respond if things are getting heavy and

hard I just need to be alone and that's

not necessarily a good or a bad thing

however I have noticed that when we

spend a lot of time with people we get

kind of Tainted by the world around us

we get kind of consumed by it in my

experience anyway I get completely just

pulled into the energy and everyone

around me and I and I kind of lose

myself and so for me isolation is just

how I cope with that um but it got

really bad when I gained weight and I'm

just going to talk briefly on my story

and then I'm going to talk about how

isolation actually served

me

so okay I was depressed for three nearly

four years um um and it was like periods

of time it was almost like I was put

into this isolation and this

loneliness um to really find myself uh I

was very lost

and I really was not in a very good head

space just before my just before my

depression really hit going into the

depression for three basically what was

like an ongoing thing of three years of

my life it really was just this

accumulation of time that brought me to

understanding

myself understanding my emotions

understanding my

past um figuring out who I was and

everything it just all like was

constantly

circulating in my mind of I'm So Alone

why am I going through this and then at

the same time having to face these

really heavy

emotions and it was a lot after that I

decided to go to New Zealand and I was

in New Zealand for a

year and about 7 months in I got sick

and that was last

December and I had such an amazing time

I learned so so much I I found peace

with people I found great people and it

was amazing after spending so much time

with myself and being overweight and

being afraid of the world it was it was

an amazing experience but then I got

sick and I was back into isolation since

last December but that's not necessarily

the point of this video the point of

this video is that I'm not the same

person that I was last December and we

can all like we can say that no one

really is the same person but I am so so

not that person just from sitting with

myself for such a long time and yes it's

been hard and yes it's been lonely and

yes it has sucked but now that I'm like

towards the end of this I can really cuz

I have my procedure in a week I can

really understand it for what it was

understand it for what it was teaching

me and and it's taught me a

lot I am actually more so grateful for

this period of my life I would not be

confident enough to stand in front of

the camera if it wasn't for this period

of my life I have found Inner Strength I

have

found

myself I'm comfortable with myself I

have accepted myself my laws I've

accepted um who I am and I feel like a

lot of the last 8 months or whatever has

been on top of that three years and it

is a long time but that three years that

I was dealing with depression that

really made me reflect on my mistakes

that time really made me reflect on

everything that all the bad things that

have happened to me and all the bad

things that I've done and all the

it was really nasty it felt really

really nasty and the last since December

this has

been me really standing

up I

feel I feel okay with myself

isolation and once again I'm not saying

it's a good or bad thing but for me this

period of time with

myself where I can find my own beliefs

and my own views has really taught me to

stand

straight to look people in the eye

because I feel confident to do

so I'm capable I'm totally in my

character I'm who I am I'm in my purpose

now

and that is just what isolation has done

for me and because I was brave enough to

face all of those things I was brave

enough to face the fact that I was 120

kilos and I was

miserable I was brave enough to face the

fact that that was not how I wanted to

live my

life not how I wanted to live the rest

of my life that the people around me

weren't the nicest people they were

draining me my environment was draining

me I was unhappy and I had to face such

turbulent emotions periods of

time I had to face myself I had to face

my own flaws and really

just all of

that and then the last s

months I've come to terms with

it I'm okay whether things happen or

not

and I'm making this video because a lot

of

a lot of the time that Life deals us

these shitty cans we go why why am I

dealing with this what have I done to

deserve this and that's what I've been

thinking about the first four months of

my sickness every second I was like why

am I dealing with this what have I done

I've just escaped 3 years plus of

depression I finally got my life and

went to New

Zealand why am I dealing with this

now and I would say I'm a very spiritual

person but I'm that's not the point of

this

video maybe in like a future video I'll

talk about my spirituality but I

think that it's hard times aren't in

vain they're never in vain there's

always reason whether that is truly just

just finding

ourselves finding who we

are releasing things that don't serve

us understanding that we don't really

need that

much we can live without that

much

and we can find

happiness without that much because we

can find happiness within

ourselves that's what isolation is

taught me if you take a small period of

time and you just sit with yourself for

that small period of time it doesn't

have to be 3 years oh my God I hope not

for you it doesn't have to be 3 years it

can just be a small amount of time say

you take the

weekend you know cuz we have

responsibilities take the weekend to

yourself the world will still be there

when you return back to work

but if you just take this

weekend one or two days to just be with

yourself and not be so tainted by the

views of people around you not be so um

consumed by what people are doing what

people are saying and just sitting with

yourself

finding your own voice inside listening

to it

figuring out what you like and what you

don't like listening to it when it tells

you it wants to do something else when

you're you're on One path but it wants

to go down another path sitting with

yourself and really listening to

that because usually your intuition is

probably guiding you I don't even want

to say probably it's definitely guiding

you to your

purpose your purpose doesn't have to be

grand your purpose could just be family

building a family building a life your

purpose might be that way but you're

going this way and the people are

talking to you people are all around you

and so you can't hear that voice

inside and that is another reason why

isolation is so important is because

without

isolation and I don't even want to say

isolation without taking time to

yourself it's really a lot harder to

connect

to that voice inside it's harder to

connect to your spirituality to yourself

to your

beliefs um and I also want to say that

we are human we are social beings we are

not necessarily meant to be in long

periods of

isolation um I just think that for me

and for the things that I was dealing

with it took a long time to deal with

that

and I probably sat in it for longer than

I needed to but I don't regret it I

needed that

time so what I'm trying to say is

doesn't matter how short or long a

period of time that you need or if

you're in the middle of it right

now that is not in vain you know we need

we need time to process things we need

time to heal we need time to connect

and I am so strong in myself in my

beliefs and my wants and my intuition

I'm so strong because I've learned to

connect to

that I can connect to it a lot easier I

I can

really listen to myself first and that

is so important listening to yourself

first don't wait for a midlife crisis to

do something about your

life and choose to today to sit and

appreciate we have one life that we

don't have an unlimited amount of time

here we are

mortal it comes to an end that's just a

fact and reflect on are you happy are

you

fulfilled are you following your

purpose can you hear your intuition can

you hear that inner voice inside of you

are you listening to

it and I can tell you now that none of

the above before my

depression my emotions was so chaotic I

was so

chaotic I I was not in a good place

mentally clearly before my depression

before my

isolation I was dealing with trauma and

PTSD that were affecting me and my and I

couldn't work because I was so chaotic

and everything was so all over the place

and I wasn't listening to myself I was

listening to everyone

else and by doing that I felt even more

chaotic cuz I was like something isn't

right and it's like yeah girl you're not

listening to yourself you're not like

this isn't where you meant to be this

this isn't the environment for you

really reflecting on those things are

you happy are you fulfilled and are you

living your

purpose and that is very

important that is so so

important because if not what are we

doing why are we

here why are we here all of this to say

the best thing that we can do in this

lifetime is listen to ourselves first

and doing that is going to tell you if

you are in the right environment if you

are around the right people if you are

following your purpose in your in the

right job if you are with the right

partner all of these things are so

important because that's what we spend

the majority of our time doing working

towards and what's the point of working

towards something if we aren't fulfilled

if we aren't listening to

ourself

so that is what isolation taught me and

I I don't regret the amount of time that

I spent in it I'm 26 in a few weeks and

for a very long time at the start of

when I got sick I was like I missed out

on my 25th birthday thank you

Universe thank you and I was

so pissed I was so mad I I I couldn't

believe that I did all that work I got

myself I went overseas I was finally

starting to be

myself and then I dealt with this

again and now I'm coming to the terms

with the fact that I am so glad that it

happened if I am honest with myself even

though I did all that work I wasn't

standing

straight I wasn't completely connected

to my purpose being in isolation has led

me to YouTube and I love you YouTube

being in isolation has led me to

dating someone new that I like talking

to that respects me because I respect

myself date and not just that it's like

I've really found my purpose so how can

you spend a little time finding yours

how can you spend

time with just yourself not the rest of

the world because the rest of the world

will still be there still going to be

there it doesn't go away the world will

keep going and going whether you're in

it or not and that's just a fact but in

knowing that fact why wouldn't you want

to spend some time with

yourself I've been transformed through

this time I've built confidence

character and yeah found my purpose I'm

a writer as well and so I've had plenty

of time to do to connect with that

and writing is ultimately what I've

wanted to do with my life for a very

long time and connecting to that

creativity fulfills me in ways that I

couldn't even explain so now I know what

I want I know who I am I'm listening to

myself I'm listening to my body I feed

my body well because it asked me to and

I listen to it and I feel good on top of

of everything else what I've learned in

isolation is

priceless so I encourage you to spend a

little time with

yourself and I also think that this

message is for people who are also going

through it as well right now so because

I know that a lot of people who watch my

videos are going through it because I

talk a lot about heavy things and people

have told me what they're going through

and I really am so glad for everyone

that does open up to me I read all of

the

comments thank you and if you're going

through it just know that it's not in

vain use this time to connect with

yourself use

it sit with it it's

uncomfortable it's so uncomfortable

especially when we're dealing with such

heavy things and being alone on top of

it it is

uncomfortable but it's not for no

reason sometimes when we go through

grief and depression it's

because it's we need this time we need

this time just to heal in general so I

hope that this found you well and if you

are going through something right now

just keep

going keep going

and yes the thoughts of why am I dealing

with this is probably going to continue

to be in your

mind even for me some days I'm like oh

my God I can't believe I'm still dealing

with this but like I know that it's not

for no

reason and I just wanted to let you know

that it's not for no

reason okay so thank you for watching I

hope that you took something away from

this video and I will see you in in the

next one