hair routine to grow thick hair as a man
Summary
TLDRThis video script addresses the importance of hair for male attractiveness and provides tips to prevent hair loss. It debunks myths about daily hair washing and highlights the significance of proper hair care, including using dry shampoo, gentle shampooing, minimizing heat, and choosing the right products. The script also emphasizes the role of diet, supplements, stress management, and sleep in maintaining hair health. It introduces treatments like co-washing, minoxidil, finasteride, and red light therapy as potential solutions for hair loss, encouraging viewers to take a holistic approach to hair care.
Takeaways
- 🧪 A 2015 study suggests that men with fuller hair are perceived as more successful and approachable.
- 🚫 Despite the importance of hair for attractiveness, many men face hair loss due to stress, lifestyle, diet, and genetics.
- 🚿 Washing hair daily can lead to cortex swelling and protein loss, which may contribute to hair loss.
- 💧 Using dry shampoo is recommended as an alternative to daily hair wetting to maintain hair health.
- 🚿 Shampooing incorrectly can cause hair loss; massage shampoo gently into the scalp instead of rubbing it all over the hair.
- 🔥 Excessive heat from styling tools can damage hair, so it's advised to let hair air dry and use heat protectants when necessary.
- 🛌 Getting 7-8 hours of sleep is crucial for overall health, including hair growth.
- 🏋️♂️ After a workout, using a conditioning mask or cold blow-dry function can help manage hair without daily washing.
- 🍽️ A balanced diet with supplements like minoxidil, finasteride, biotin, and essential vitamins can support hair health and growth.
- 💡 Red light therapy devices can stimulate hair follicles and promote growth, offering an additional method to combat hair loss.
Q & A
What does the video claim about the attractiveness of men with full heads of hair?
-The video claims that having a full head of hair is generally seen as more attractive and can increase a man's attractiveness, as supported by a 2015 study that suggests men with thicker hair are perceived as more successful and approachable.
What are some of the reasons men might lose their hair at a young age?
-The video mentions that various factors can cause men to lose their hair in their 20s, including stress, lifestyle, diet, and genetics.
What is considered a normal amount of hair loss per day according to the video?
-The video states that it is normal to lose between 50 and 100 strands of hair per day, which is a part of the natural hair shedding process.
Why might washing hair daily contribute to hair loss?
-Washing hair daily can lead to cortex swelling, causing temporary protein loss and hygral fatigue, which results from the repeated swelling and deswelling of the cortex due to excessive moisture.
What is the correct way to apply shampoo according to the video?
-The video suggests that instead of rubbing shampoo all over the hair, one should gently massage it into the scalp and avoid scrubbing, as this can be too harsh.
How does the video recommend managing hair when it's wet to prevent damage?
-The video advises against combing hair when it's completely wet, especially for those with textured hair or tight curls, to avoid breakage. It suggests letting hair dry a bit before gently combing with a wide tooth comb.
What is the purpose of using a heat protectant when blow-drying hair?
-A heat protectant is used to shield hair from the damaging effects of heat when blow-drying, which can cause hair to break if not used.
What is co-washing and why is it beneficial for hair health?
-Co-washing is the practice of washing hair with conditioner instead of shampoo. It's beneficial because it provides deep hydration without stripping the hair of its natural oils and moisture, which can lead to dryness and breakage.
How does the video suggest managing stress to prevent hair loss?
-The video recommends identifying stressors and managing them effectively, as stress can cause hair to shed at a higher rate than normal.
What supplements and treatments are mentioned in the video to help with hair growth?
-The video mentions Minoxidil, Finasteride, Biotin, and hair growth vitamins as supplements and treatments that can help with hair growth and reduce hair loss.
Why is diet important for maintaining a healthy head of hair according to the video?
-The video emphasizes that diet plays a crucial role in hair health, as nutrients like iron, folic acid, zinc, vitamins B12 and B7, vitamin C, and D are essential for hair follicles to produce hair naturally.
Outlines
💇♂️ Hair Loss Prevention and Maintenance
This paragraph discusses the societal and scientific perspectives on hair as a factor in male attractiveness, noting that full hair is generally more appealing than baldness. It acknowledges that hair loss is a common issue, particularly among younger men, and is influenced by stress, lifestyle, diet, and genetics. The paragraph emphasizes that no single product can completely prevent hair loss, but a combination of practices can improve hair health. It reassures viewers that some hair loss is natural and outlines normal hair behaviors, such as daily shedding and the appearance of thinness when wet. The paragraph concludes with advice on maintaining healthy hair, including proper hair care routines and the importance of not over-washing.
🏋️♂️ Managing Hair Health Beyond Washing
The second paragraph delves into additional strategies for maintaining hair health, such as reducing stress, which can exacerbate hair loss, and managing hair after workouts to prevent daily washing from causing damage. It also touches on the importance of a gentle approach to hair care, especially in delicate areas like the hairline. The paragraph highlights the role of diet and supplements in preventing hair loss, mentioning the use of minoxidil, finasteride, biotin, and hair growth vitamins. It introduces red light therapy as a method to stimulate hair follicles and promote growth, reinforcing the message that a holistic approach to hair care is essential for maintaining a full head of hair.
Mindmap
Keywords
💡Attractiveness
💡Hair Loss
💡Shed
💡Hygral Fatigue
💡Shampoo
💡Dry Shampoo
💡Heat Damage
💡Co-Washing
💡Stress
💡Supplements
💡Red Light Therapy
Highlights
Good hair is scientifically proven to increase attractiveness for men, except for certain celebrities like Dwayne Johnson, Vin Diesel, or Jason Statham.
A 2015 study showed that men with thicker hair are seen as more successful and approachable.
Many men, especially in their 20s, are experiencing hair loss due to stress, lifestyle, diet, and genetics.
No single product can save your hair, but a combination of practices can improve hair health.
Normal hair sheds up to 100 strands daily, which is nothing to stress about.
Hair looks thinner when wet, but this is normal and not a cause for concern if it returns to normal volume when dry.
Washing hair daily can lead to cortex swelling and protein loss, which may contribute to hair loss.
Using dry shampoo instead of washing hair daily can help maintain hair health.
Shampooing hair incorrectly can lead to hair loss; it should be massaged gently into the scalp.
Applying too much heat to hair can cause breakage, so it's important to let hair air dry when possible.
Combing hair when wet can lead to breakage, especially for those with textured hair or tight curls.
Products with long-lasting holds can be damaging to hair; it's better to opt for styles that don't require them.
Co-washing, or washing hair with conditioner only, can provide deep hydration and reduce the use of harsh sulfates.
Adequate sleep is essential for overall health, including hair health.
Stress can cause hair to shed at a higher rate; managing stress can help prevent hair loss.
After a workout, using a conditioning mask or cold blow dryer can help manage sweat without daily hair washing.
Being gentle with delicate hair areas like the hairline is important to prevent breakage.
Diet and supplements play a crucial role in maintaining hair health and preventing hair loss.
Minoxidil, finasteride, biotin, and hair growth vitamins are supplements that can help stimulate hair growth and prevent hair loss.
Red light therapy devices can stimulate hair follicles and promote hair growth.
Transcripts
good hair is appealing having a full
head of hair as a man has been
scientifically proven to increase your
attractiveness in most cases unless
you're Dwayne Johnson Vin Diesel or
Jason Statham a full head of hair will
always be deemed more attractive than a
bald one and science agrees a study
performed in 2015 showed that men with
thicker hair on their heads are
generally seen as more successful and
approachable than men with bald heads
but as important as hair is to a man's
attractiveness these days more and more
men are losing their hair and staring
baldness right in the face countless
guys are already losing their hair in
their 20s which is crazy and there are
various reasons stress lifestyle diet
not to mention genetics that cause men
to lose their hair so in this video
we'll discuss how you can stop hair loss
and maintain healthy thick hair
disclaimer no one single product will
save your hair no matter what the
advertisements say combining different
practices however can improve your hair
Health now before we get into the
routine that'll save you let's talk
about the things that your hair will
naturally do which might make you panic
don't stress the following happenings
are completely normal and nothing to
stress about normal things that hair
does normal hair sheds have you ever
looked down at the drain after washing
your hair seen a clump of hair and
thought oh God I'm balding Don't Panic
that's normal it's normal for your hair
to shed in fact what you don't know is
that you lose hair strands daily but
that doesn't mean all hair loss is
normal if you have longer hair you'll
notice easier than people with short
hair but as long as it's between 50 and
100 strands it's okay there are 100,000
follicles or more on each person's scalp
so losing 100 or so hair strands a day
won't make much of a difference now if
you notice a large clump of hair after
you shower or wash your hair and it's so
bad that it's obvious that you've lost
your hair you might need to evaluate
your hair care routine cuz that's just
not normal hair looks thin when wet your
hair will look less dense when it's wet
than when it's dry when your hair
retains water it'll look super thin you
might even be able to see your scalp but
that's completely normal as long as it
goes back to its usual volume when it's
dry you have nothing to worry about now
that we've covered what your hair does
naturally let's get into what you should
do if you want to keep your hair thick
and healthy wetting hair daily I know
washing your hair every day sounds like
the right thing to do but it might be
one of the reasons you're losing hair
when you wet your hair every day it can
lead to Cortex swelling causing
temporary protein loss and hygral
fatigue hygral fatigue results from
repeated swelling and deswelling of the
cortex which happens when your hair has
tooo much moisture instead of washing
your hair daily why not use dry shampoo
it's the best way to wash your hair
without getting it wet shampoo correctly
yes there's an incorrect way to shampoo
your hair and if you've been
experiencing hair loss it's probably
because you're not shampooing right
instead of rubbing the shampoo all over
your hair gently massage it into your
scalp also don't scrub your scalp it's
not a rug gently rub the shampoo all
over your scalp for a few minutes before
you rinse too much heat whether you have
straight or curly hair applying too much
heat on your hair can cause it to break
that means you probably have to reduce
how frequently you use the blow dryer
save it for when you're in a hurry on
the days when you have some time let
your hair air dry and if you want to use
a towel don't rub your hair with the
towel wrap your hair in the towel or a
shirt to absorb the water if you have to
blow dry your hair use a heat protectant
combing hair when wet now this works for
some people but for others it's a big no
if you have straight hair let your hair
dry a bit before you gently comb it with
a wide tooth comb but if you have
textured hair or tight curls then you
can comb your hair while it's damp using
a wide tooth comb do not comb your hair
when it's completely wet it's already in
a delicate condition so adding tension
to it at that time can lead to your hair
breaking products with long lasting
holds too much product is bad for your
hair but you see those products that are
advertised as providing long lasting
holds those products are especially bad
for your hair so make sure you don't use
them all the time instead go for styles
that don't require them now let's go
over things that you should do if you
want thick healthy Hair co-wash Co
washing is not complicated at all it's
basically just washing your hair with
conditioner and only conditioner it's
important to know that co-washing is
about using your conditioner in place of
your shampoo which means you have to
apply it on your scalp like you would
your shampoo I know it sounds weird to
skip your shampoo but what you might not
know is that many shampoos include
sulfates which are basically detergents
that clean your hair thoroughly however
sulfates can also strip your hair of its
natural oils and moisture leaving it dry
and more prone to breakage however ever
when you co-wash you provide your hair
with deep hydration rather than just
cleansing it as conditioners typically
contain ingredients which hydrate and
moisturize rather than cleanse managing
sleep the way you treat your body will
determine how your body treats you many
functions in your body are connected one
affects the other if you don't provide
your body with enough sleep it will
definitely affect the other parts of
your body including your hair if you
spent any time on this channel then you
know how important sleep is so don't
compromise on that 7 to 8 hours and
watch your hair grow healthy stress
stress is another thing that causes hair
loss when you're stressed your hair can
shed at a higher rate than normal of
course I'm not saying just don't be
stressed that's not possible but you can
identify what your stressors are and
manage them effectively managing your
hair after a workout working out in the
morning is a no-brainer you get the
dopamine boost and your skin glows but
your hair becomes a sweaty gross mess
now most guys wash their hair after they
work out the downside of this is if you
exercise every day that means you'll
have to wash your hair every day and if
you've been paying attention then you
know that's a big no instead use a
conditioning mask on your hair before
you work out or when you get back get
rid of The Sweat by using the cold
function on your blow dryer being
sensitive some parts of your hair like
your hairline are more delicate than
other parts of your hair so be careful
with those areas be gentle when you wash
brush and blow dry those areas diet and
supplements anyone who tells you that
relying solely on a hair routine no
matter how good the hair routine is can
save you from hair loss is lying to you
you need to add taking supplements to
your routine to reduce your chances of
hair loss minoxidil if you've ever used
any hair growth product you've probably
already used B oxidil without realizing
it as it's used in a lot of hair care
products to stimulate hair growth if you
haven't then go out and get any hair
growth product with Minoxidil in it and
apply it to your scalp twice daily
finasteride this one comes in a pill
form and prevents your hair from
excessively shedding or thinning it is
required that you take this daily but
check with your doctor before you take
it as it can have some side effects
biotin biotin is also a supplement and
it comes in a gummy form or a pill form
take this daily too vitamins hair growth
vitamins are essential if you want to
maintain length and volume if you don't
get enough iron folic acid zinc vitamins
B12 and B7 vitamin C and D that help
your follicles produce hair naturally
you can forget about growing thick hair
red light therapy devices red light
therapy works wonders for your hair it
stimulates hair follicles and promotes
hair growth full hair is essential to
your attractiveness as a man so it's not
something to take lightly the tips in
this video will save you from a lifetime
of baldness let me know in the comments
which tip you're excited to
try
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