Use your breakup to become unrecognisable | Do this if you’re in no contact

Summary

This motivational video script offers a roadmap for personal transformation following a breakup. It advises viewers to stop self-destructive behaviors like stalking ex-partners on social media and seeking validation through posts. Instead, it encourages self-improvement through exercise, dressing well, and introspection to understand what truly matters in relationships. The script promotes self-love, forgiveness, and the pursuit of personal passions, emphasizing that growth and change can lead to an unrecognizable, better version of oneself.

Takeaways

• 🌟 Embrace the potential for personal growth after a breakup, as it can lead to becoming the best version of yourself.
• 🚫 Stop obsessively checking your ex's social media, as it only fuels negative emotions and is unproductive.
• 💔 Avoid crafting stories based on social media activity to justify your feelings; they are often baseless and harmful.
• 🤳 Refrain from posting on social media to project a facade of happiness or success, as it can be transparent and embarrassing.
• 🏋️‍♀️ Begin exercising and moving your body to feel lighter and improve your physical and mental well-being.
• 👗 Dress up for yourself to boost confidence and reinforce the belief that you are a 'prize' worthy of love and respect.
• 🤔 Use no-contact periods for self-reflection on the relationship, understanding your desires, and what you deserve.
• 📚 Consider reading books like 'Radical Forgiveness' and 'Love Yourself' to aid in healing and personal development.
• 💞 Send love and positive energy to your ex, practicing unconditional love and acceptance for personal growth.
• 🌱 Focus on self-improvement and happiness independently, so that when someone new comes into your life, they are a bonus, not a necessity.
• 🔄 Recognize that relationships can change and evolve, and that sometimes a breakup can lead to a better, more fulfilling partnership in the future.

Q & A

What is the main message of the video script about breakups?

The main message is that breakups, although initially painful, can be a catalyst for personal growth and self-improvement, potentially leading to a better version of oneself.

What are some of the behaviors the speaker advises to stop after a breakup?

The speaker advises to stop checking the ex's social media profiles obsessively, stop posting about fake happiness on Instagram, and avoid dating immediately if one is not emotionally ready.

Why does the speaker suggest removing the 'last seen' status on WhatsApp after a breakup?

Removing the 'last seen' status can prevent the urge to check the ex's activity, which can lead to unnecessary emotional distress and self-harm.

What is the speaker's opinion on using breakup as a motivation to improve physical health?

The speaker believes that breakups can serve as a powerful motivator for individuals, especially men, to get into the best shape of their lives, which can be a positive outcome.

What does the speaker recommend for someone who is going through a breakup and wants to manifest positive changes?

The speaker recommends focusing on self-improvement, reflection, and sending love to the ex-partner, as well as visualizing an ideal life scenario that includes happiness and self-fulfillment.

What are some of the books the speaker recommends for understanding the dynamics of a relationship and personal growth?

The books recommended include 'Radical Forgiveness', 'Breaking the Habit of Being Yourself', 'The Power of Positive Thinking', and 'Love Yourself as if Your Life Depends on It'.

According to the speaker, why should one not try to manifest their ex back immediately after a breakup?

The speaker suggests that immediate attempts to manifest an ex back are not advisable because the relationship dynamics have not changed, and the same issues may resurface without proper self-reflection and growth.

What is the significance of the phrase 'House of Vibrations' mentioned in the script?

'House of Vibrations' is a metaphor for finding one's passion and purpose in life, which can be a transformative experience that comes from the self-growth post-breakup.

How does the speaker define 'self-harming' in the context of a breakup?

In the context of a breakup, 'self-harming' refers to behaviors such as obsessively checking the ex's social media, creating false narratives about their activities, and engaging in activities that cause emotional distress.

What is the speaker's stance on the idea of 'rekindling' a relationship after a breakup?

The speaker believes that rekindling a relationship should only happen after both parties have undergone significant personal growth and have changed their perspectives and behaviors, essentially becoming 'new' people.

What advice does the speaker give on how to deal with the emotional turmoil post-breakup?

The speaker advises to go through the emotions without suppressing them, focusing on self-improvement, and doing inner work, rather than constantly trying to get back with the ex or seeking external validation.

Outlines

00:00

🌟 Embracing Self-Growth Post-Breakup

This paragraph introduces the video's theme of personal transformation following a breakup. The speaker encourages the audience to view breakups as opportunities for self-improvement, suggesting that they can lead to becoming 'unrecognizable' in a positive way. The speaker emphasizes the importance of ceasing behaviors that hinder healing, such as obsessively checking an ex's social media, and instead focusing on self-care and personal development. The message is one of empowerment, suggesting that individuals can emerge stronger and more self-assured after a breakup.

05:03

🚫 Avoiding Post-Breakup Pitfalls

The speaker outlines specific behaviors to avoid after a breakup, such as stalking an ex's social media profiles and posting on one's own to seek validation or provoke a reaction. They stress the importance of self-respect and authenticity, advising against creating stories in one's head that can lead to further emotional distress. The paragraph also touches on the potential embarrassment of changing behavior to signal availability or happiness to an ex, highlighting the need for genuine self-expression and introspection during the healing process.

10:03

🧘‍♀️ Healing Through Self-Care and Reflection

The paragraph emphasizes the importance of physical activity and self-care in the healing process after a breakup. It suggests that engaging in regular exercise and dressing well can boost self-esteem and help one feel more positive about oneself. The speaker also encourages introspection, recommending that individuals use the time to reflect on the relationship, understand their desires, and consider what they deserve in future relationships. The focus is on personal growth and understanding one's role in the relationship's dynamics.

15:05

💔 Redefining Relationships and Self-Worth

This paragraph delves into the concept of manifesting an ex back into one's life, but with a twist. It suggests that instead of trying to recreate the same relationship, individuals should focus on personal growth and redefine their desires and expectations. The speaker advises changing one's perspective on both the ex and oneself, fostering a new relationship dynamic based on changed views and self-respect. The paragraph also recommends reading certain books to aid in understanding relationship dynamics and promoting self-love.

🌱 Cultivating Personal Growth and Manifestation

The final paragraph focuses on the idea of personal growth beyond the context of a past relationship. It encourages finding and pursuing one's passion, which the speaker refers to as 'House of Vibrations', as a means of self-fulfillment and manifestation. The speaker shares their personal experience, suggesting that the end of a relationship can lead to new opportunities and personal achievements. The message is one of self-reduction of the importance placed on others and an increase in self-importance, which can lead to attracting what one truly desires.

Keywords

💡Breakup

A breakup refers to the end of a romantic relationship. In the video, the theme revolves around coping with the emotional aftermath of a breakup, with the speaker offering advice on how to move forward and improve oneself post-breakup, as evidenced by phrases like 'you're in the middle of a breakup' and 'get over them and get back to your best self'.

💡Self-respect

Self-respect is the recognition and acceptance of one's own worth. The video emphasizes the importance of maintaining self-respect during a breakup, advising against behaviors like obsessively checking an ex's social media, which can undermine one's self-worth, as mentioned in 'stop checking their Instagram' and 'have some self-respect'.

💡Manifesting

Manifesting, in the context of the video, refers to the concept of attracting something into one's life through positive thoughts and beliefs. The speaker discusses the idea of manifesting an improved version of oneself or a relationship, as seen in 'whether you want to get them back' and 'manifesting a different version of that person'.

💡No contact

No contact is a strategy often used after a breakup, where one cuts off all communication with the ex-partner to aid in healing and moving on. The script refers to this concept when discussing the healing process, such as in 'you're in no contact' and 'using that time to reflect on the relationship'.

💡Self-improvement

Self-improvement involves personal development and striving to become a better version of oneself. The video script encourages self-improvement as a way to cope with a breakup, with examples including 'get into the gym', 'get into the best shape of their life', and 'these are the exact things that I would stop doing'.

💡Emotional healing

Emotional healing is the process of recovering from emotional pain or trauma. The video script addresses the topic of healing after a breakup, suggesting that breakups can be a catalyst for personal growth, as indicated by 'you've got to go through the motions the tears' and 'you're going to feel lighter'.

💡Unconditional love

Unconditional love is love that is given without any conditions or expectations. The speaker talks about the importance of sending unconditional love to the ex-partner as part of the healing process, which is highlighted in 'sending love to that person to their experiences in their life' and 'letting them do their thing'.

💡Self-worth

Self-worth is the value and esteem one places on oneself. The video emphasizes recognizing and enhancing one's self-worth after a breakup, as seen in 'you are worthy', 'you are loved', and 'you become completely unrecognizable'.

💡Inner work

Inner work refers to the process of self-reflection and introspection to understand and address one's inner thoughts and emotions. The script encourages inner work as a means of personal growth, as mentioned in 'don't be begging, don't be crying, don't be sending flowers to the house' and 'constantly going within'.

💡Radical forgiveness

Radical forgiveness is the act of completely letting go of resentment and negative emotions towards others and oneself. The video suggests radical forgiveness as a part of the healing process, as indicated by the recommendation of the book 'Radical Forgiveness' and the idea of letting go of bitterness.

💡Glow up

Glow up refers to the transformation or improvement in one's life, often in terms of appearance, confidence, or success. The video uses the term to describe the process of self-enhancement, as seen in 'you're glowing up for you' and 'so that you can move differently and when you move differently you see differently'.

Highlights

Embrace the potential for personal growth during breakups.

Use the emotional energy from a breakup to fuel self-improvement.

Avoid obsessively checking your ex's social media to maintain self-respect.

Recognize the habit of checking ex's social media and replace it with self-care activities.

Stop creating false narratives about your ex's actions on social media.

Eliminate the urge to post for validation or to make your ex jealous on social media.

Understand that changing your behavior to seek external validation is self-harming.

Consider the timing of dating after a breakup to ensure emotional readiness.

Engage in regular physical activity to improve mood and self-image.

Dress up for yourself to boost confidence and self-perception.

Use no-contact periods as an opportunity for introspection and personal growth.

Reflect on your role in the relationship and what you truly desire for future relationships.

Read self-help books like 'Radical Forgiveness' and 'Love Yourself' to aid in personal development.

Send unconditional love to your ex as a part of your healing process.

Visualize your ideal life and focus on personal happiness independent of a relationship.

Discover your passion and create a 'House of Vibrations' to find fulfillment outside of relationships.

Understand that reducing the importance of your ex can help you attract what you truly want.

Do the inner work and avoid constant attempts to rekindle the relationship; focus on self-improvement instead.

Transcripts

congratulations you are about to embark

on the best days of your life I know it

doesn't feel like that right now because

you're sat there waiting to hear from

them crying eating Ben and Jerry's ice

cream feeling sorry for yourself because

you're in the middle of a breakup you've

just had a breakup you're in no contact

whatever the case may be but rest

assured baby girl baby boy I got you

these are the exact steps that you are

going to take to become

unrecognizable truly though whether you

want to get them back whether you want

someone brand new or whether you just

want to do you for a while this is the

only video you're ever going to need to

watch to get over them and get back to

your best self in fact even better than

you've ever been breakups may actually

just be the best thing to happened to a

human being especially men and the

reason that I say this is because it

lights a rocket inside of you maybe not

initially of course you've got to go

through the motions the tears the harand

DAR the crying to your friends the

moping around not going to the gym we

all got to go through that but then

there's a

switch and you're like hang on a minute

and you use that fuel to turn into an

absolute Beast and the reason why I say

it's the best thing to ever happen to a

man is because usually they will get

into the gym and get into the best

godamn shape of their life and it's

truly the fuel that helps people build

Empires so these are the exact things

that I would stop doing first of all and

then we're going to go into the things

that you should immediately begin

doing stop please for the love of God

stop checking their Instagram their

Snapchat scores their followers their

last scene on WhatsApp I've done it all

okay honestly when I say please have

some

self-respect I wish someone had told me

at the time to be honest I don't think

I'd have even listened to them cuz it's

like I need to check their following and

create stories that don't even make

sense and have absolutely no ground in

my mind to help justify how I'm feeling

for example you'd go on there following

and be like see it's obviously her he's

with her right now that's why his last

scene on WhatsApp was like 12:00 at

night he's with someone else right you

create these nonsensical stories and

drive yourself mental stop doing it it's

not worth it I promise and it may have

become a bit of a habit especially if

you're in the early stages of a breakup

it may have become like you wake up you

check their following or your middle of

the night you can't sleep cuz the

anxiety is so overwhelming and you check

their WhatsApp whatever the case may be

that urge to do that is actually guiding

you okay I need to do a meditation I

need to do a breath work I need to go on

a walk I need to go on a rampage I need

to go and do uh some exercise some at

home yoga or some at home polares

whatever the case may be that I'm going

to check that following is actually your

time to work on yourself you checking

that following does nothing you checking

their Snapchat score or whatever it is

does nothing their repost on Tik Tok it

changes nothing in your reality all it

does is causes you more pain and so what

you realize is you're actually self

Haring to prove that you are unlovable

see they don't want to be with me

because of this this and this there's so

much wrong with me you try and build a

case stop harming yourself stop hurting

yourself when you like yourself you're

not compelled to look at that Instagram

to look at that last scene to check what

they're doing I think the best thing you

can do if you are on WhatsApp to take

your last scene off so that then you

can't even see what they're doing cuz

once your last scene is off their last

scene is off right stop the insanity and

go within keep going within the second

thing to stop doing if you're just in

the middle of a breakup or you're in no

contact stop posting like you're having

the time of your life on Instagram if

you're not if you're not right right

honestly I was guilty of this so I went

on a date with a guy in the middle of

like our breakup I went on a date with a

guy and this guy had the a Lamborghini

or a Ferrari I don't know what it was

and he arrived with this big bouquet of

flowers and I was like oh God that it's

freaked me out because I'd never met him

he arrived this big VK of flowers I was

like Photo opportunity now bearing in

mind I do not take photos and the person

that I was with knew that right so I not

the person that I was on a date with my

my ex knew that so suddenly if your

behavior begins to change they know what

you're doing you think that you're being

slick about it like no one knows I got

this guy to take this picture of me with

this big bouquet of flowers and this

yellow Lamborghini and posted it on my

WhatsApp story like can you can you

imagine the secondhand embarrassment and

when I did meet her with my a afterwards

he's like honestly it was just

embarrassing it was just laughable cuz I

knew what you were doing right they know

they know what you're doing don't

embarrass yourself stop trying to be

like

outside being like look at me look at me

look at me please love me please love me

please love me cuz that's all that that

is right and so I've embarrassed

myself for you on behalf of you so you

don't have to go through that right you

don't have to do that so stop the

posting stop the quotes you know you

always know when a girl is going through

a breakup because she'll startop posting

quotes all over Instagram just stop

right it's not necessary go within you

feel that need to post is it is it

authentic like do you want to genuinely

post because you're having a great time

and you know it's normal to post that's

absolutely fine or is it like please

like this photo please you know see how

hot I look let me edit this photo says

I'm like the hottest girl and then he

sees what he's missing out on we've all

been there right it's not worth it just

relax and keep going within now the

third thing to stop doing and this is

really dependent on your

situation for

example if you've just broken up and you

are emotional and you're feeling upset

and all of this stuff it's not really

the right time to date so I would say in

that time stop dating at that time stop

dating however if you're in like a no

contact situation it's been a few weeks

a few months you've been doing

self-concept work you've been working

out feeling

good maybe it is the right time today I

don't know you have to decide I am only

now dating after years of being broken

up with the ex that basically all these

videos are about right I'm only now

feeling good about dating and it's so

much fun dating should be fun it should

be exciting it shouldn't be like you

shouldn't be in your head so if you are

just in the middle of a breakup you know

and you're on this date with this person

and all you're thinking about is your ex

or when they text you or checking your

phone like you're not being present

you're not showing up as your best self

it's not fair to that person but it's

also not fair to you because you're

hurting yourself even more wishing that

the person opposite you was your ex all

you can think about is what they're

doing who they're with right so take

that time to kind of neutralize how

you're feeling about the ex before you

start you know deciding who the next is

whether it's the ex or whatever so

that's the things I would stop doing

immediately whether you're in no contact

or whether you've just broken up so

these are the things that you want to

immediately begin doing work out as

little and as often as you can whether

that's 10 minutes on a yoga mat in front

of your TV following something on

YouTube whether that's a 10minute walk

in the morning 10 minutes at night you

want to get your body moving you want to

move this dormant energy and the more

that you start moving your body you're

going to feel lighter you're going to

look lighter as well you're going to

start actually shedding you know

whichever fat that you have or you know

start seeing some ABS whatever it is

that's going to naturally make you feel

incredible then you start seeing

yourself in the mirror and you're like

damn

and this ties into the next point which

is dress up for yourself just so that

you start feeling top tear so you start

truly believing that you are that prize

cuz you see when you look in the mirror

and you go to the bathroom I am the

prize I am that guy I am that girl right

and so it becomes less believable that

they don't want you because you're not

worthy and more believable that actually

there is a chance that we could get back

together

because they'd be lucky to have me and

it you kind of go through that those

emotions of maybe they don't want me cuz

I'm not worthy to actually they would be

lucky to have me anyone would be lucky

to have me because of these little

things that you start implementing into

your daily routine now when you are in

this no contact and you know the middle

of a breakup or whatever you want to use

this no contact as a time to reflect on

the relationship now if you've clicked

on this video because you want to

manifest that ex back the point is is

that you're not manifesting that person

back already established this

relationship does not work for whichever

reason and so when we think about

manifesting this person back we're not

we're manifesting a different version of

that person and so you we're using that

time to reflect on the relationship

reflect on what happened reflect on the

part that you had to play in it reflect

on the part that they had to play in it

and really take this time to understand

what it is that you desire in your next

interactions with them or someone else

you want to forget what you feel and

remember what you deserve if you were

wronged by this person how could you

even desire to be with that person if

you wronged this person why did you

believe that they deserve that treatment

and what were you believing about

yourself it's really a time for

reflection and understanding okay this

is what I want this is what I do not

want but that relas ship that version of

that person is not what we are

recreating because the same thing will

happen again if that has been no change

this is seeing them in a completely

different light for example when you

answer these questions about this person

every single answer you initially say

has to change in order for you to begin

seeing them better so they always they

are known for it's not like them too

they are the type of person that fill in

the blank

right however you're viewing them has to

completely and radically change and also

how you view yourself at the same time

has to change in order for that to come

back together as a brand new

relationship where you can actually try

again in a few weeks or a few months

whatever the case may be but by this

point you're seeing yourself different

you're also seeing them completely

different it's a brand new relationship

with two new people and some books I

would actually recommend to help you

along this breakup is radical

forgiveness radical self forgiveness

breaking the habit of being yourself the

power of positive thinking and of course

our favorite on this channel love

yourself as if your life depends on it

there's so many more as well but these

are really great to get started on

understanding the dynamic of the

relationship and also understanding your

role to play in the breakdown of the

relationship another thing is that

whether or not you want to rekindle this

you still want to be sending love to

that person to their experiences in

their life because the second that you

are bitter about any breakup or not

being with them or not hearing from them

you're slagging them off to your friends

you're saying nasty things about their

character you're not changing you're not

changing how you view them so they

cannot change and you're also not

changing how you view yourself so you

cannot change and so even if you do hear

from them in a few weeks or a few months

nothing will change because nothing has

changed right so it's really important

to send that love that unconditional

love when you like a beautiful flower

you don't pluck it out of the ground

because it will die you let it Bloom you

let it do its thing you give it that

space you give it that love that

unconditional love I don't need anything

from you I don't expect anything from

you whatever you need to do whatever

space that you need I respect that but I

also respect myself right and so you

take that time to focus on yourself to

to glow up differently and it's not for

them it's not so they can see look how

good I'm doing it's never about that

you're glowing up for you so that you

can move differently and when you move

differently you see differently in your

reality you expect different things you

demand different treatment and you

become completely

unrecognizable by actually implementing

these things you also want to be

imagining who are you what does your

ideal life and scenario look like by

yourself being happy with yourself being

happy alone being happy doing your

hobbies meeting friends falling in love

with your life romanticizing your life

in every way and when you do feel that

fulfillment and that new person comes in

or that an older person comes in or

whatever it's no longer that they are

the whole cake they're just the cherry

on the top and one thing I will say is

that I know a lot of people come to this

channel because they're manifesting

their ex back and that's what I did and

you know we've spoken about this on my

videos but I have to say that the

breakdown of that relationship of us no

longer being together is the best thing

that's ever happened to me in my life

House of vibrations would never

exist and so you have to find your house

of vibrations what is your passion what

is something that you can monetized that

you love doing anyway that you're so

familiar with and once you recognize

that it was never the person and it was

always the importance that you placed on

them you made them that important you

made them that that valuable you made

them that special you reduce their

importance and recognize who you are and

what you desire and suddenly you're not

feing for this person anymore because

they're just not that special they never

were they never will be and it's the

same for anything in life the second

that you reduce that importance you

begin to actually attract what it is

that you want and so while you may have

clicked on this video to manifest your

ex back or whatever I want you to know

that please go through the motions I

know you may be in pain right now I know

you may be crying and feeling sorry for

yourself and moping around but please go

through the motions without constantly

going back and forth without constantly

trying again let's try again let's try

again let's try again you will waste so

many months and years of your

life instead just cut it clean do the

inner work don't be feing don't be

begging don't be crying don't be sending

flowers to the house yes that was me

just really doing the work and

constantly going within and then in a

few months or a year if you decide okay

we're both brand new people let's start

again then do it again but I promise you

if you have truly done the work and

you've truly elevated they suddenly not

that attractive so I trust this video

helped you manifest you are worthy you

are loved I love you and thank you