how to EXIT your LAZY GIRL ERA ✨ how to be productive, get your life together, discipline tips, vlog

Summary

This video offers a roadmap to break free from unproductive habits and enter a 'productive girl era.' Key steps include establishing a healthy sleep schedule, incorporating morning exercise, finding a motivational study space, creating to-do lists, maintaining personal appearance, and learning new skills. The script also emphasizes the importance of mindset shifts, discipline, and routine building to sustain productivity, with practical tips like using habit trackers and setting up easy-to-achieve habits.

Takeaways

• 🛌 Improve your productivity by taking control of your sleep schedule and waking up early.
• ⏰ Set only one alarm and place your phone across the room to avoid hitting snooze and encourage getting out of bed.
• 🌞 Make an effort to sleep earlier to naturally wake up earlier and avoid blue light exposure before bedtime.
• 🏃‍♀️ Incorporate morning exercise to feel refreshed and ready for the day ahead.
• 📚 Find a fun study space like a cafe to boost productivity and use treats as rewards for work done.
• 📝 Create a to-do list to have a clear plan for the day and experience the satisfaction of checking off completed tasks.
• 💄 Adopt the 'look good, feel good' principle by taking care of your appearance to feel more motivated.
• 👗 Dress well even when not going out to boost confidence and motivation.
• 🧠 Continue learning new things to keep the brain active and break out of mental ruts.
• 🔄 Shift your mindset by stopping negative self-talk and creating an 'alter ego' that embodies productivity and discipline.
• 🎯 Identify your priorities and purpose to understand the 'why' behind your desire to be productive.
• 🤦‍♂️ Avoid being too hard on yourself when in a rut and understand that it's normal to experience slumps.
• 🔄 Build discipline through routines, habit trackers, making habits easy to achieve, and having a reward system in place.
• 📉 Remember to give yourself breaks to avoid burnout and maintain a sustainable productive lifestyle.

Q & A

What is the main purpose of the video?

The main purpose of the video is to provide steps and tips to help individuals break out of a slump and enter a productive phase in their life.

Why is controlling sleep schedule important according to the video?

Controlling the sleep schedule is important because it helps clear the mind and allows for a more productive day. Waking up late can make the day feel shorter and reduce the number of tasks accomplished.

What are some actionable steps suggested to fix a sleep schedule?

The video suggests setting only one alarm and placing the phone across the room, sleeping earlier, and avoiding screen time before bed to fix the sleep schedule.

What role does morning exercise play in becoming productive?

Morning exercise helps to refresh and energize an individual, making them feel ready to take on the day and enhancing their overall productivity.

Why is finding a fun study space recommended in the video?

Finding a fun study space, such as a cafe, library, or park, can motivate an individual to be more productive and help break the monotony of working in the same space.

What is the significance of creating a to-do list according to the video?

Creating a to-do list helps an individual to have a clear plan of what needs to be done, which in turn increases motivation and productivity.

How does the video suggest improving one's appearance to boost productivity?

The video suggests that even if one is not going out, doing makeup and dressing well can boost motivation and make one feel more confident and ready to tackle the day.

What mindset shift is recommended to stop considering oneself as lazy?

The video recommends adopting a new identity and believing in one's productivity, creating an 'alter ego' that represents the most productive and disciplined version of oneself.

Why is it important to figure out one's priorities and purpose in the video?

Understanding one's priorities and purpose is crucial to motivate oneself to get out of a rut and stay productive, as it helps identify what drives and fulfills the individual.

What are some tips for building discipline according to the video?

Tips for building discipline include creating a routine, using a habit tracker app, making habits easy to achieve, and having a reward system for consistent habit following.

How does the video address the issue of burnout while promoting productivity?

The video advises to give oneself breaks and not to burn out, recognizing the importance of rest and relaxation to avoid falling into a rut.

Outlines

00:00

🛌 Revamp Your Sleep Schedule for Productivity

The first paragraph emphasizes the importance of controlling your sleep schedule to enhance productivity. It suggests that sleeping late and waking up late can lead to a foggy mind and a less productive day. The speaker provides actionable steps to improve sleep habits, such as setting only one alarm and placing it far from the bed to force oneself to get up, and avoiding screens before bedtime to make falling asleep easier. Additionally, the paragraph encourages morning exercise to invigorate the day and suggests finding a fun study space to boost work output.

05:00

📝 Boost Productivity with Morning Routines and Mindset Shifts

The second paragraph continues the theme of productivity by advocating for morning exercise and the creation of a to-do list. It also touches on the significance of finding a pleasant study environment and the psychological impact of looking good to feel good. The speaker introduces the concept of an 'alter ego' to help shift one's mindset towards productivity, emphasizing the need to stop self-affirmations of laziness and to instead adopt a productive identity. Furthermore, understanding one's priorities and purpose is highlighted as crucial for maintaining motivation and discipline.

10:02

🎯 Cultivating Discipline and Maintaining Balance

The final paragraph focuses on the importance of discipline in achieving a productive lifestyle. It outlines strategies such as building a routine, using a habit tracker app, making habits easy to achieve, and establishing a reward system for consistent habit following. The speaker also stresses the importance of not overworking oneself and allowing for rest and relaxation. The video concludes with a call to action for viewers to implement these tips and a reminder to subscribe for more motivational content.

Keywords

💡Productive Era

The term 'Productive Era' refers to a period in one's life characterized by high levels of efficiency and accomplishment. In the video's context, it signifies the goal of transitioning from a state of inactivity and procrastination to one of engagement and productivity. The script mentions entering a 'productive girl era,' which is a personal commitment to becoming more disciplined and effective in daily tasks.

💡Sleep Schedule

A 'Sleep Schedule' is a consistent routine for going to bed and waking up that helps regulate the body's internal clock. The video emphasizes the importance of a healthy sleep schedule for productivity, suggesting that irregular sleep patterns can lead to a foggy mind and decreased daily accomplishments. The script provides actionable steps to fix one's sleep schedule, such as setting only one alarm and avoiding screen time before bed.

💡Morning Exercise

Morning Exercise is physical activity done in the early part of the day to invigorate the body and mind. The video script suggests that engaging in morning exercise, such as walking or running, can make one feel refreshed and ready to tackle the day. It is presented as a key component of a productive lifestyle.

💡Study Space

A 'Study Space' is an environment conducive to learning and working, which can vary from person to person. The script mentions finding a fun study space, such as a cafe, as a way to boost productivity. The idea is that a change of scenery can improve focus and motivation.

💡To-Do List

A 'To-Do List' is a written record of tasks that need to be completed. The video emphasizes the motivational impact of creating and following through with a daily to-do list, as it provides a clear plan of action and a sense of accomplishment as items are checked off.

💡Appearance

In the context of the video, 'Appearance' refers to how one presents themselves physically, including grooming and attire. The script suggests that taking care of one's appearance, such as doing makeup or wearing a nice outfit, can boost motivation and confidence, thereby contributing to a more productive day.

💡Mindset Shift

A 'Mindset Shift' involves changing one's perspective or attitude towards a situation. The video discusses the importance of mindset shifts in overcoming laziness and establishing a productive routine. It encourages viewers to stop identifying as 'lazy' and instead adopt the identity of a productive individual.

💡Alter Ego

An 'Alter Ego' is a secondary identity or personality that one adopts, often to achieve a certain goal or to express a different aspect of themselves. The script uses the example of Beyoncé's alter ego, Sasha Fierce, to illustrate how creating a productive alter ego can help one perform at their best and maintain a productive lifestyle.

💡Priorities

In the video, 'Priorities' are the things that are most important to an individual and guide their actions and decisions. The script advises viewers to determine their priorities and understand their underlying motivations for wanting to be productive, such as achieving better grades or a successful career.

💡Discipline

Discipline refers to the ability to control one's actions and emotions and to follow a set pattern of behavior. The video outlines several tips for building discipline, such as establishing a routine, using a habit tracker, and making habits easy to achieve. Discipline is portrayed as a key component of a productive lifestyle.

💡Habit Tracker

A 'Habit Tracker' is a tool used to monitor and maintain habits over time. The script recommends using a habit tracker app or creating a personal tracker to visually mark progress and maintain consistency in building new habits, which is crucial for developing discipline and a productive routine.

💡Reward System

A 'Reward System' is a method of motivating oneself by providing a reward for achieving a goal or maintaining a habit. The video suggests using a reward system to stay disciplined and consistent with new habits, such as treating oneself after a week or a month of following through with a habit.

Highlights

Take control of your sleep schedule to increase productivity.

Stop setting multiple alarms to avoid hitting snooze.

Place your phone across the room to force yourself to get out of bed.

Sleep earlier to naturally wake up earlier and avoid blue light exposure before bed.

Incorporate morning exercise to boost energy and refreshment.

Choose an enjoyable form of exercise for consistency.

Find a fun study space like a cafe to enhance productivity.

Create a to-do list to stay organized and motivated.

Utilize apps like iPhone Notes for digital to-do lists.

Maintain good appearance to boost self-motivation and confidence.

Learn something new to keep your brain active and break mental ruts.

Develop an alter ego to reinforce a productive identity.

Understand your priorities and purpose to stay motivated.

Avoid negative self-talk and maintain a healthy mindset.

Build discipline through routine and consistency.

Use habit tracker apps to maintain consistency.

Make habits easy to achieve by reducing obstacles.

Implement a reward system for consistent habit following.

Allow yourself breaks to prevent burnout and maintain a sustainable routine.

Transcripts

have you been lounging around all day

eating unhealthy food binging TV shows

and procrastinating on the work you have

to do well it is time to get your life

back together and enter your productive

girl

era in this video I am going to show you

the exact steps you should follow to get

out of your slump and back into your

productive era so grab yourself a nice

cup of tea listen up and let's get get

started step one is to take control of

your sleep schedule stop letting

yourself sleep late into midnight and

then waking up when the sun is already

haying high up in the air when you sleep

late and wake up late your entire mind

is foggy and your entire day is

basically wasted away because your

daytime is shorter the tasks that you

are able to accomplish in a day just

decreases significantly even if you say

that you are still awake for the same

amount of time trust me your day is

going to be a lot more unproductive and

you are just not going to feel as great

as if you were to wake up early and

sleep early okay but I totally

understand how extremely difficult it is

to fix your sleep schedule especially if

it is a habit already so here are some

actional steps that you can take

immediately to fix your sleep schedule

first is to stop allowing yourself to

set multiple alarms only set one and

then place your phone all the way across

the room when you go to sleep this this

way you force yourself to wake up and

get out of bed immediately to go close

your alarm and you won't be tempted to

return back to your bed another change

that you can make is sleeping earlier if

you force yourself to sleep earlier you

will naturally also wake up earlier and

also make sure you are not scrolling

through your phone or computer before

going to sleep because the blue light

exposure makes it even more difficult to

fall asleep if you must remember to wear

blue light glasses so it is easier for

you to fall asleep quickly okay now that

you're sleep sleep schedule is fixed

your day is ready for maximum

productivity but still getting out of

bed is not enough to get out of your rut

and get productive again so the number

one tip I have is to get some morning

exercise in outside I usually like to

get around 4,000 steps in the morning

and that's around a 20 to 30 minute walk

you can also go on a run or find a

nearby pilat Studio or gym literally any

form of Exercise Works and you should

pick an exercise that you enjoy it

doesn't have to be weightlifting if you

don't like it or running if you find

that difficult find something that you

enjoy and you can do consistently like

walking Pilates swimming dancing

anything and doing it in the morning

just makes you feel so much more

refreshed and ready to take on the day

okay moving on to tip number three find

a fun study space and get your work done

I love going out to cafes to study I

find that it makes me so much more

productive and I just get so much more

work done and you can also reward

yourself with a nice little treat to

motivate you even more and that is my

favorite part of my day and this doesn't

have to be a cafe it can be a library or

a park anywhere to get you out of the

same space and just make you feel

motivated and productive again okay

moving on to tip number four which is to

create a to-do list I find that making a

to-do list makes me just so much more

motivated and productive because

sometimes you aren't actually lazy or in

a rut you just don't have a clear plan

or idea of what you need to get done

write down what you need to get done at

the start of each day and then

throughout the day you feel so fulfilled

when you can check off something from

your list another helpful app if you

don't want to write it down is the

iPhone Notes app I love to make my to-do

list on there and it's so accessible and

convenient literally writing down your

tasks on the to-do list is the first

step to getting them done and trust me

the feeling of checking off everything

on your to-do list at the end of the day

just feels so great and you'll want to

just keep doing it the next day when you

are in a rot it is also very easy and

understandable to let your appearance SL

and choose to stay in your comfy clothes

all day and not do your makeup or wash

your hair so tip number five is look

good feel good get your makeup done even

if you aren't going out or meeting

anyone do it just for yourself so you

feel more motivated to take on your day

taking the time to look put together is

also a sign of self-respect because you

want to look your best for someone who

you think is important and you are the

most important person to yourself so

look good feel good take the time to do

your makeup and then you'll feel so much

more motivated to get the rest of your

day going besides your makeup you can

also pick out a cute outfit and stop

lounging around in your pajamas when you

look better you just instantly feel so

much better and more confident okay

moving on to tip number six which is to

learn something new you should never

stop learning and honestly learning does

not have to be tiring or hard learn

something you enjoy like cooking a new

recipe or learning a new instrument for

example it's summer break right now and

I'm reviewing some calculus Concepts to

get ready for C

and also trying to pick up a new coding

language this is to help you to get out

of your brain rut and get those brain

cells moving again okay so those were

six extremely helpful actionable steps

to get your life back together but what

is even more important than actions are

your mindset

shifts mindset shift number one you need

to stop reaffirming to yourself that you

are lazy even if you were lazy in the

past and fell out of your routine for a

day a week or even a month that does not

define who you are today and you can get

back on track switch your identity and

believe that you are productive

constantly tell yourself that you are a

productive person when you want to just

snooze your alarm and roll back onto bed

ask yourself is that what a productive

person would do when you want to

procrastinate again ask yourself is that

what the best version of myself would do

a helpful method to achieve this is to

create an alter ego okay so what is this

it is basically another version of

yourself or the version that you want to

become for example Beyonce's alter ego

while she was on stage was known as

Sasha Fierce and she created Sasha so

she could perform exceptionally on stage

and become the most confident version of

herself so whenever she stepped foot on

stage she told herself that she was

Sasha Fierce and same for you create

that version of yourself who is the most

productive most disciplined most

confident glowing version of yourself

this version of you has their entire

life in check so so when you feel like

giving up or returning back to your

slump reaffirm this new Alter Ego to

yourself okay next is to figure out your

priorities and your purpose why do you

want to get out of a rut you have to

know why you want to get out of a rut

why do you feel so bad after laying

around and being unproductive all day

you need to know what you want most

deeply whether you are in your lazy grow

era or productive grow era it all stems

from and comes back down to what your

inner desires are at this moment if you

are lazy then maybe you desire Comfort

or rest at this moment but when you are

going after your goals and dreams and

you are disciplined and uncomfortable

and working hard every single second you

desire that delayed gratification and

perhaps that greater goal or dream that

you have in life so figure out why you

want to get out of this rut is it to get

better grades in this school year or

maybe so you can have a better career or

better income later on in your life what

is motivating you that inherent purpose

is what you need to figure out and need

to know if you want to get productive

and stay productive another mindset

shift is to stop beating yourself up for

being lazy or in a rut everyone falls

into a rut sometimes and that is

completely okay but if you start

repeating negative selft talk to

yourself like I am a failure or I am not

good enough just because you are in a

rut that is going to create an unhealthy

mindset and cycle where you will keep

beating yourself up but you will always

return back to the cycle and lifestyle

okay but what is even more important

than mindset and motivation is

discipline motivation is good to get you

started but how do you build

discipline tip number one is to build a

routine getting into a routine may take

several weeks or even several months but

once it is built everything will become

so much easier maybe waking up at 6:00

a.m. every day sounds impossible right

now but once it becomes a routine it

will become easy and even natural but

what is most most important is that you

don't give up or stop Midway while

trying to build this routine consistency

is key using the 600 a.m. habit as an

example even if it means going to sleep

1 hour earlier that day or going to get

a large cup of coffee halfway throughout

the day pull yourself up at 6:00 a.m.

and don't break the Habit later on that

day you will thank yourself and you're

going to feel so great about yourself

because you held on and kept the Habit

going and trust me later on in the month

you won't even be struggling with this

habit anymore another tip for discipline

is to download a habit Tracker app when

you see the little check marks next to

your habit you won't want to break your

record this is simple but it will

motivate you to keep going and if you

don't want to download the app you can

also make your own habit tracker and

tape it onto your wall and just check it

off every day tip number three is to

make your habits easy to achieve I first

learned about this from the book Atomic

Habits by James Clear which I highly

recommend if you are trying to build

habits if you want to check out my book

list of reads that I really enjoyed or

highly recommend definitely check out my

Amazon storefront link down below and by

making your habits easily achievable I

don't mean picking easy habits what I

mean is that you want to make your

habits convenient and easy to achieve

for yourself if you want to stay

consistent for example if your habit is

to go to the gym daily then maybe you

want to lay out your gym clothes the

night before so the morning after you

don't have to worry about getting them

out this way you alleviate one obstacle

and even if it seems small it just makes

your habit so much more achievable or

another example is if you want to start

eating healthier then maybe get rid of

all the processed foods in your house

don't test your self-control and try to

go against human nature just make your

life easier and get rid of those

obstacles that are in your way of

getting disciplined tip number four is

to have a reward system if you

consistently follow a habit for a week

or a month reward yourself buy yourself

something or take yourself out on a date

this is my favorite part of staying

disciplined and building a routine early

on and it just motivates you so much to

keep going and stay consistent finally

as you enter your productive girl era

still remember to give yourself breaks

do not burn yourself out because that is

why so many people fall into ruts to

begin with allow yourself to rest and

relax from time to time and know that

you completely deserve it now it is time

to get up and start following these tips

and that is the end of today's video

remember to subscribe so you can come

back to this video whenever you need

some motivation again to get your life

back together and if you watch this

entire video from start to finish then

comment the Star Emoji down below so I

know that you are ready to get back into

your productive girl era I hope that

this video helped you and if you need

some more inspiration or motivation go

watch my getting out of a rut Vlog next

don't forget to go follow me on Tik Tok

and Instagram for more content daily I

love each and every one of you so very

much and I'll see you in the next video

love you bye

[Music]

[Applause]