How I'm DE-AGING My Penis

Summary

In this video, the narrator embarks on a unique project named 'Rejuvenating Johnson's Johnson,' documenting his journey towards enhancing his sexual health through various experiments and quantifications over two years. He provides a semen sample at UCLA Health, marking his third in this period, to observe changes under different dietary and therapy protocols. The video covers his comprehensive approach to measuring sexual function, including nighttime erections, blood flow, and sensitivity assessments. The results place him in the top percentile, showcasing the effectiveness of his methods. He advocates for open discussions on sexual health, emphasizing the importance of sleep, diet, exercise, and available therapies for improving sexual function.

Takeaways

• 😀 The video discusses tracking sexual health metrics over time
• 💪 Tests included blood flow, urine flow rate, erection quality
• 🧪 A semen analysis was conducted, showing excellent results
• 👍 Semen quality was graded A+ across all metrics tested
• 📈 Tracking sex health can identify issues early
• 😴 Good sleep critical for sexual functioning
• 🥗 Diet and exercise also impact sexual health
• ⚕️ Treatments exist for many sexual health issues
• 🤝 Destigmatizing discussions about sex health is important
• 🙂 Maintaining sex health contributes to overall wellbeing

Q & A

What is the main focus of the project 'Rejuvenating Johnson's Johnson' mentioned in the script?

The main focus of the project 'Rejuvenating Johnson's Johnson' is to enhance and monitor sexual health through various dietary and therapy protocols, including semen quality assessment and other quantifications of sexual function.

Why is sexual health considered a taboo topic, according to the script?

Sexual health is considered a taboo topic because individuals struggling with sexual health issues often feel they cannot discuss them openly, fearing it implies they are less of a man or it reflects negatively on their masculinity.

How often has the speaker provided a semen sample over the past two years?

The speaker has provided a semen sample three times over the past two years.

What methods did the speaker use to quantify sexual health function?

The speaker quantified sexual health function through measuring nighttime erections, blood flow via ultrasound after an injection, max urination speed, several questionnaires on sexual health function, and sensitivity testing.

What dietary and therapy protocols did the speaker follow for sexual health improvement?

The script does not specify the exact dietary and therapy protocols followed, but mentions that the speaker has been working on improving semen characteristics and overall sexual health through various methods.

What was the outcome of the speaker's semen analysis?

The outcome of the semen analysis was exceptionally positive, with a total sperm count of 141 million, concentration of 57 million per milliliter, 62% total motility, 52% progressive motility, and 11% normal morphology, placing the speaker in a high percentile for sexual health.

How does the speaker suggest addressing sexual health problems?

The speaker suggests addressing sexual health problems by focusing on basics like sleep, diet, and exercise, and then considering therapies like focused shock wave for erectile dysfunction, medications, and more complicated interventions if necessary.

What medications and treatments did the speaker mention using for maintaining prostate health?

The speaker mentioned using tadalafil, which offsets bladder enlargement and helps manage symptoms of an enlarged prostate, contributing to maintaining prostate health.

Why does the speaker believe it's important to discuss sexual health openly?

The speaker believes discussing sexual health openly is important to eliminate the taboo and shame associated with it, encouraging individuals to seek help and improve their quality of life without feeling embarrassed.

What does the speaker recommend for those struggling with sexual health issues?

The speaker recommends starting with basic health practices such as ensuring good sleep, maintaining a healthy diet, and regular exercise. For persistent issues, the speaker suggests exploring first-line therapies and, if necessary, more advanced treatments while emphasizing the importance of open discussion and removing the stigma around sexual health.

Outlines

00:00

🧪 Getting a sperm analysis at the fertility clinic

The narrator goes to a fertility clinic to get a sperm analysis, his third in two years of tracking his sexual health. He talks about the importance of optimizing male sexual function. At the clinic, he provides a semen sample but is unsure if filming is allowed. While waiting for the doctor, he shares the various sexual health metrics he has tracked over time.

05:04

👍 Receiving top scores on the semen analysis

The doctor reviews very positive sperm analysis results, with the narrator scoring in the top percentile across all measured parameters like count, motility and morphology. The doctor assigns an A+ grade, equivalent to even that of a healthy 18-year-old. The narrator is thrilled at the great results after focusing on lifestyle factors like sleep, diet and exercise.

Keywords

💡sexual health

Sexual health refers to the wellness and functioning of a person's sexual anatomy and physiology. It is a key theme in the video, as the narrator talks about tracking various metrics related to his sexual health over time. Examples from the transcript showing this include tracking nighttime erections, blood flow during arousal, urination speed, sexual function questionnaires, and semen quality.

💡semen quality

Semen quality refers to measurements of the characteristics of a man's semen, including sperm count, sperm motility (movement), and sperm morphology (shape). The narrator provides a semen sample to track how his levels compare over time based on interventions. The doctor later praises his sample's count, motility and morphology scores.

💡erectile dysfunction

Erectile dysfunction (ED) is the inability to gain or sustain an erection firm enough for sexual activity. The narrator mentions focused shock wave therapy as a potential treatment option for ED, showing it is a relevant sexual health issue.

💡blood flow

Blood flow refers to the circulation of blood to tissues and organs. The narrator measured penile blood flow during arousal over time as one biomarker for sexual health and anatomical functioning.

💡sleep

The narrator identifies sleep as extremely important for sexual health and function. He notes that lack of sleep negatively impacts his nighttime erections and general excitement for life.

💡diet

Diet refers to the food and nutrients ingested daily. The narrator suggests diet is a basic requirement for maintaining sexual health, along with sleep and exercise.

💡exercise

Exercise means physical activity and training. Like diet, the narrator names exercise as fundamental for preserving sexual health and taking care of oneself.

💡age-related changes

Age-related changes refer to declines in aspects of sexual function that correlate with aging, often linked to testosterone levels decreasing over time. The narrator gets his prostate checked and takes medications to help mitigate such changes.

💡quantified self

The quantified self movement focuses on tracking all kinds of personal data about one's physiology. The narrator exemplifies this by measuring various biomarkers over time to assess his sexual health.

💡interventions

Interventions refer to actions taken to improve health, such as medications, lifestyle changes, etc. The narrator tries various interventions over 2 years and measures their impact on his sexual health metrics.

Highlights

Quantifying sexual health over 2 years by measuring semen characteristics, sexual function, blood flow, etc.

Sexual health is important but often taboo to talk about publicly.

Trying to demonstrate that monitoring sexual health is something we can do and talk about openly.

Measured nighttime erections, blood flow during erections, urination speed, sexual function questionnaires for quantification.

Results show in top percentile for sperm count, concentration, motility, and morphology.

Total sperm count at 141 million, well above normal range.

Concentration at 57 million sperm per ml, 3x above normal.

62% total motility and 52% progressive motility, well above normal cutoffs.

11% normal sperm morphology, higher than the 4% cutoff.

Received A+ grade on all sperm metrics - exceptional even for an 18 year old.

Sleep and diet are crucial for sexual health and function.

Exercise also very important for sexual health.

First line therapies for sexual dysfunction: focused shockwave, medications.

Beyond first line, more advanced options available if needed.

Let's keep sexual health an open, non-taboo topic.

Transcripts

okay the doctor's going to come in in a

few minutes as you can tell we have a

lot of time on our hands when he arrives

I hope it's like this oh my God Mr

Johnson what's going on this is

unbelievable I've never seen scores like

this my entire life you must be in the

top2 percentile what are you

doing hey guys today we are doing

something really fun it's project

rejuvenating Johnson's

Johnson hello this is something we've

been working on for the past few months

I'm going to an appointment right now

where I'm going to provide a seamen

sample we've been measuring the

characteristics of my seamen for the

past 2 years looking at how it changes

with various dietary and therapy

protocols then after that I'm going to

walk you through how I otherwise

Quantified my sexual function um more so

than I think anyone I have ever known

and then I'm going to walk through what

you can do for your own Sexual

[Music]

Health please drive in thank you you

know be nice to

AI 57 level three never forget where you

park okay I'm at UCLA health now I'm

going to go inside and give them a sperm

sample this is my third in the past two

years to see how it's been going sexual

health is really important and it's kind

of a taboo topic if you're someone who

struggles with sexual health you don't

really talk about it you can't talk

about it because it means you're less of

a man or something like that but it's

really important and what I've been

trying to do with blueprint is talk

about the various elements that

contribute to sexual health so all the

things stack up uh your seam and quality

is really important and today I'm trying

to demonstrate that this is something we

can do it's something you can talk about

it's something you can know and be

familiar with it's not something that we

need to shy away from we all want to

have healthy functional sexual lives and

this is a really good uh marker to know

about okay we're up let's

[Music]

go what do we have here Scott my SC

Scott with

[Music]

me yes okay guys we're inside the office

uh Scott just got seen with the camera

we're not sure if we're going to be able

to do this or not so just get a look

like they have some helpful content here

to get an idea there's some instructions

over here of like make sure you wash

your hands which I definitely am going

to obey these rules hygiene in this room

is very important and I'm going to care

about it a lot uh he going to come back

and let us know but I bet you the camera

is going to be out so I'll probably see

you in a few minutes when we're wrapped

up but you know what we'll give the

report we'll see how it looks and uh

we'll go from there a few moments later

okay my sample has now been processed

and now we're waiting for the doctor to

come in as we wait I'll tell you a few

things I've done measurement is really

important and so we try tried to look at

my Sexual Health function from every

aspect we've measured uh nighttime

erections we looked at uh blood flow uh

so I had an injection that created an

interaction and then you look at blood

flow with the ultrasound I did uh Max

urination speed so even though it's not

sexual function it's almost like

anatomical Health I've done several

questionnaires on Sexual Health function

and then we have another test we're

doing next week which is sensitivity of

my hello so the results of all this

quantification was that I'm basically in

the top percentile for everything okay

guys we're still waiting for the doctor

so now I'm going to read you some

Spanish examinat

say cancer why did you learn Spanish I

learn Spanish 23 years ago I was in

Ecuador I've almost forgotten all of it

although when I go to a Spanish speaking

country it comes back really fast so it

looks like we've been the Johnson

Johnson we've been looking at all the

functions of the

situation and bedtime stories by Johnson

this time

about prostates this is a normal

prostate this is

BPH so I had both my prostate and my

bladder measured my prostate for normal

size it it still is as you age you get a

bigger prostate I also start taking

tadalfil which uh basically offsets that

bladder enlargement and then an enlarged

prostate can lead to a pressure on the

bladder which leads to increased need to

urinate uh interrupted flow which is why

I did the urine test which I maxed out

at um basically yeah I couldn't score

any higher in age range because it

doesn't change until like 30 or

something like that all right uh so

these people are happy because the

procedure has allowed me to regain my

quality of life I have no urgency no

frequency and I'm thoroughly satisfied

you guys this is the thing I know people

dump on me for help for the stuff I do

but losing function sucks and when

you're when you're getting old and your

body's breaking down it's the worst

thing ever so talk to somebody who's

really in the latter parts of life and

dealing with the challenges of Aging it

sucks so um be careful like you know

when you dunk on stuff like I'm really

trying to actually improve people's

lives and one day whether you appreciate

or not you'll you'll appreciate those

who watch out for other people's Health

and Wellness One eternity later I think

I'm going to test my reactions

time let's do it again ready how many

times can I do before I get come that

ready three or

four ladies and gentlemen I am

[Music]

back all right Brian so your seing an Al

results there's a few things we're going

to go over okay and it looks fantastic

okay first things first your total sperm

count was 141 million we consider 39

million and above to be normal so that's

great um your concentration was also

very good that's the million sperm per

milliliter of fluid so you were at about

57 million and that's a little bit more

than three times the cut off for

normal so whatever you're doing it's

working

[Music]

out

then we look at the motility okay

there's two different types of motility

we look at total motility which is the

percentage of sperm that have any degree

of movement whether it's twitching or

whatever and then Progressive motility

which is the uh percentage of sperm that

are swimming forward as in towards an

egg right they like ambitious there you

go oh my god oh I did

it I

um and that's at 50 62 and 52 which are

both well above the C offs for normal

okay so 40% for total motility is normal

and you're at 62 and uh 32% for

Progressive motility you're at 52

substantial yeah yeah um the next thing

uh is the morphology okay so we want at

least 4% of the sperm to look normal and

you're at 11% W here comes the fun part

these are your little here you can see

them family in this slide yeah so uh

what are you going to name them all and

there's a lot of sperm here sometimes

when we look at this page it's blank and

that's that's always a sad story but

you're you're nothing like that so this

is great I mean I'm very happy and I

honestly I didn't expect anything too

different because you're so healthy and

you take care of yourself um so doctor

what grade would you give me you're

definitely an A+ really yeah yeah for

sure is it A+ for a 46-year-old which is

my chronological age no for anyone's age

anyone second 18-year-old if I saw an

18-year-old with these results I would

tell them they're perfectly normal and

you have an A+ wow yeah that's amazing

doctor all right great news

[Music]

yeah okay I got the results you guys

this is really exciting I blueprint days

are often times very complicated because

you never know what the results are

going to be sometimes they're great

sometimes they're really discouraging

and you have a lot of work to do today

was a great day I got got an A+ from the

doctor on every single one of my scores

it's like homework look at this look how

good I did like I worked really hard on

my health and so getting scores like

this are really great so I'm going to

tell you the things I do for sexual

health one is sleep is the best I know

when I don't get good sleep my nighttime

erections are just wiped out and so is

my excitement for life so sleep is

really important a good diet is really

important and exercise matters a lot

these are the basics we all know that we

are best to be doing so do them second

is if you have problems there are some

therapies that are first line so a

focused shock wave can help on erectile

dysfunction there are certain

medications you can take which we've uh

shared publicly and then of course

there's more complicated things you can

do as you get more down the line but for

all of us just for the basics to be

taken care of sleep diet exercise that

goes a long way today was an amazing day

I'm happy you hang hung out with me and

look I really hope that your sexual

function is great if it's not uh try to

do the basics get those in place and if

still can't solve it go to the next line

of defense and like work through it but

it's definitely something let's talk

about let's keep it open uh let's not

make it taboo or something that you

should feel embarrassed or Shame

[Music]

about byebye